Indian Dance ‘An epitome of Holistic Health & wellbeing’
description
Transcript of Indian Dance ‘An epitome of Holistic Health & wellbeing’
![Page 1: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/1.jpg)
Indian Dance ‘An epitome of Holistic Health &
wellbeing’
Presented by Abhinandana Kodanda
Rasamayi Institute of Indian Dance & Culture
![Page 2: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/2.jpg)
Dance – Composite & Complete Art Form* Song * Painting* Literature * Sculpture* Instrumental Music * Drama
![Page 3: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/3.jpg)
Physical Health
Cardio, Respiratory & Circulatory SystemsStamina, Co-ordination & Muscle toneSymmetry, Balance ,Flexibility & Poise
Accupressure
![Page 4: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/4.jpg)
Mental & Emotional Wellbeing
If you have two loaves of bread, Sell one and buy a lily- Chinese proverb
* Discipline & Control * Self esteem * Positive outlook * Emotional training * Creative faculties
![Page 5: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/5.jpg)
Social Wellbeing
* Expels isolation * Sense of belongingness * Fuels Unity & Strength * Cohesiveness * Team work
![Page 6: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/6.jpg)
Dance - Therapeutic benefits
![Page 7: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/7.jpg)
Dr.Ananda Shankar Jayant – Bharatanatyam Exponent
Ananda was diagnosed with breast cancer in July 2008.
She underwent surgery, chemotherapy, radiation and Herceptin therapies for 2 years. Through it all she continued to dance, teach, choreograph , travel and perform on tour . She is in remission now, and continues to be under maintenance therapy and regular surveillance.
She believes that cancer is only one page in her life and that her focus on her art, and tuning into her dance, helped her tune out of cancer.
![Page 8: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/8.jpg)
Dance Heals and Empowers.
![Page 9: Indian Dance ‘An epitome of Holistic Health & wellbeing’](https://reader035.fdocuments.us/reader035/viewer/2022062302/56816754550346895ddc06cc/html5/thumbnails/9.jpg)
Let’s experience the Joy of dancing