including Dr. Mowll’s recommended action planSummit... · Low Carb” and “The Great...

2016 COMPANION

GUIDEincluding Dr. Mowll’s

recommended action plan

2

Jonny Bowden, PhD, CNShttp://www.jonnybowden.com

USING “SMART FAT” TO BALANCE BLOOD SUGAR

JONNY BOWDEN’S

Jonny Bowden, PhD, CNS, (aka “The Nutrition Myth Buster”) is a nationally known expert on weight loss, nutrition and health. He is a

board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity

including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb” and “The Great cholesterol Myth” (co-authored with Stephen Sinatra,

MD).

USING “SMART FAT” TO BALANCE BLOOD SUGARMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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3

Action steps that I need or want to take:

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Thoughts, insights, and notes from the presentation:

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MIND-BODY APPROACHDR. DEANNA MINICH’S

Dr. Deanna Minich is a leader in nutritional medicine, author, and yoga practitioner, with experience in as a clinician, educator, and

technical expert in food and dietary supplement industries. Her unique approach to food was derived from combining her scientific

studies with her spiritual exploration and practice. She has a Ph.D. in Medical Sciences (Human Nutrition) from the University of Groningen in The

Netherlands and Master’s Degree (M.S.) in Nutrition from the University of Illinois

Dr. Deana Minichhttp://foodandspirit.com/

THE MIND-BODY APPROACH TOMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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4

at Chicago, along with further training and certification through the American College of Nutrition and the Institute of Functional Medicine.

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6

Jody Stanislaw, NDhttp://www.drjodynd.com

3 ESSENTIALS TO LOWER Hb A1c READINGS

JODY STANISLAW’S

My passion for helping others achieve optimal well-being stems from my success in overcoming the health challenges of living with Type 1

diabetes since the age of seven.

One of the benefits of living with this condition for the past 30 years is that optimal nutrition and regular exercise have always been an integral part of my

life. One of my core beliefs is everything that happens in one’s life is a teacher, full

3 ESSENTIALS TO LOWER Hb A1c READINGSMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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2. _______________________________________________________________________________________

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of rich opportunities for personal growth. Even when the lessons are hard to see, they’re there. Whatever challenges you may present to me, this empowering perspective is a key element that I will incorporate into working with you, along your path to optimizing your health.

7


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8

Dr. Peter Osbornehttp://www.drpeterosborne.com

GRAIN-FREE LIVINGFOR OPTIMAL HEALTH

DR. PETER OSBORNE’S

Dr. Peter Osborne is the clinical director of Town Center Wellness in Sugar Land, TX (just southwest of Houston). He is a doctor of

chiropractic and a Board Certified Clinical Nutritionist. He is licensed with the Pastoral Medical Association and is a Doctor of Pastoral Science

and Medicine. He is an expert in orthomolecular and functional pastoral medicine. He has been practicing since 2001. His clinical focus is the holistic

natural treatment of chronic degenerative musculoskeletal diseases. He is an expert

GRAIN-FREE LIVING FOR OPTIMAL HEALTHMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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2. _______________________________________________________________________________________

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in the relationship that gluten sensitivity and food allergies play in chronic inflammation. He has helped thousands of patients recover from chronic painful conditions. He founded Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity.

He is the author of Glutenology, a series of digital videos and ebooks designed to help educate the world about gluten. He founded MyFunctionalMedicineDoctor.org to help patients find healthcare providers with a functional nutrition background.

9


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10

Eric Westman, MDhttps://www.adaptyourlife.com/westman/

LOW CARB, HIGH FATDIET FOR DIABETES

ERIC WESTMAN’S

Hi, My Name is Dr Eric Westman, I am an Associate Professor of Medicine at Duke University Health System and Director of the Duke

Lifestyle Medical Clinic.

I am currently the President of the American Society of Bariatric Physicians and a Fellow of the Obesity Society. In 2010, I was named the American Society

of Bariatric Physicians’ “Bariatrician of the Year” for my work in advancing the field

LOW CARB, HIGH FAT DIET FOR DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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2. _______________________________________________________________________________________

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of obesity medicine as well as the Society. I am also a recipient of the Society’s Steelman-Seim Educator Award for advancing the cause of health care through education and teaching. I Graduated from Stanford University (A.B.), University of Wisconsin (M.D.), University of Kentucky, and Duke University (M.H.S.), am board certified in Internal Medicine and Obesity Medicine, and have a Master’s Degree in clinical research, with over 90 peer-reviewed publications to my name.

11


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12

Lily Nichols, RDN, CDE, CLThttp://www.pilatesnutritionist.com

REAL FOOD APPROACHTO GESTATIONAL DIABETES

LILY NICHOLS’

Lily Nichols, RDN, CDE, CLT is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified

Pilates Instructor whose approach to nutrition embraces real food, inte grative medicine, and mindfulness. She helps people with digestive issues

heal from food sensitivities and helps pregnant women with gestational diabetes have healthy babies.

A REAL FOOD APPROACH TO GESTATIONAL DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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2. _______________________________________________________________________________________

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14

Dr. Daniel Kalishhttp://www.kalishwellness.com

THE MITOCHONDRIA AND METABOLISM

DR. DANIEL KALISH’S

Daniel Kalish, D.C., is a pioneer, having developed his own model of Functional Medicine founded on 20 years of successful clinical results

while working with over 8,000 patients in his private practice. He has certified over 700 practitioners worldwide in The Kalish Method which

solves patient challenges through a proven lab based mentorship program addressing the three key areas of Hormones, GI and Detoxification. He has

trained practitioners from Dr. Mercola’s medical staff to Mayo Clinic physicians in

THE MITOCHONDRIA AND METABOLISMMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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2. _______________________________________________________________________________________

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Kalish Method functional medicine protocols. He is the author of two books, “The Kalish Method: Healing the Body Mapping the Mind” and “Your Guide to Healthy Hormones” and is a frequently requested speaker for health sum-mits across the United States.

15


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16

Mike Mutzel, MSchttp://www.mikemutzel.com

HOW THE GUT AFFECTSMETABOLIC HEALTH

MIKE MUTZEL’S

Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of

Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an

independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the

Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large

HOW THE GUT AFFECTS METABOLIC HEALTHMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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2. _______________________________________________________________________________________

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patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nu-trition and Functional Medicine.

17


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18

Sarah Ballantyne, PhDhttp://www.thepaleomom.com

HOW TO MAKE PALEO PRACTICAL FOR BUSY FAMILIES

SARAH BALLANTYNE’S

Sarah Ballantyne, PhD is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The

Paleo View podcast, and New York Times Bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah has always had

many interests and talents, which is reflected in the diversity of her blog. You will find explanations of the science behind the Paleo diet and lifestyle, along

with a strong focus on modifications for autoimmune disease sufferers, articles

HOW TO MAKE PALEO PRACTICAL FOR BUSY FAMILIESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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related to the practical implementation of a Paleo diet and lifestyle, detailed discussions relevant for paleo families and kids’ health, and recipes that span the gamut from kid staples, to comfort foods, to quick & easy meals, to gour-met dishes, to treats for special occasions, to snacks and nut-free baking, to recipes compliant with the autoimmune protocol for those who suffer from autoimmune diseases (like Sarah).

19


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20

Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DIBAK, CNS

https://drknews.com/

NEW SCIENTIFIC INSIGHTS INTO THE DIABETES CONTINUUM

DATIS KHARRAZIAN’S

Dr. Datis Kharrazian serves as an associate clinical professor for the Department of Preventive Medicine at Loma Linda University School

of Medicine and is an adjunct professor at the National University of Health Sciences and Bastyr University.

Dr. Kharrazian is a faculty member of the Institute for Functional Medicine (IFM), for which he helps develop programs. IFM provides doctors with

NEW SCIENTIFIC INSIGHTS INTO THE DIABETES CONTINUUMMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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continuing medical education credits required for physician re-licensure and is accredited by the Accreditation Council for Continuing Medical Education

Dr. Kharrazian has been a leading educator in functional medicine and nutrition and has personally trained several thousand health care providers in post-graduate seminars during the last 15 years. These seminars are approved by the post-graduate department at the University of Bridgeport. He also speaks at numerous national and international medical symposiums every year.

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22

John Dempster, NDhttp://www.thedempsterclinic.com

HOW MENTAL HEALTH AFFECTS BLOOD SUGAR & DIABETES

JOHN DEMPSTER’S

Dr. John Dempster is a licensed Naturopathic Doctor and the medical director/founder of The Dempster Clinic – Center for Functional

Medicine, where he focuses on a functional medicine model to treat those with (or looking to prevent) chronic illness such as Cancer, Heart Disease,

Diabetes, and Autoimmune illness, to high performance individuals. His patients find answers and wellness through his detailed, evidence-based

approach.

HOW MENTAL HEALTH AFFECTS BLOOD SUGAR & DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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24

Franziska Spritzler, RD, CDEhttp://www.lowcarbdietitian.com

EXPOSING COMMON DIABETES MYTHS

FRANZISKA SPRITZLER’S

I’m a firm believer in the power of carbohydrate restriction for diabetes, prediabetes, obesity, weight management, and hormonal

disorders such as polycystic ovarian syndrome (PCOS). A former court reporter, I became a dietitian in 2008 because I wanted to help people

improve their health through good nutrition. My goal is to provide accurate, useful information and support people’s efforts to optimize their blood glucose

control and achieve a healthy weight, along with improving overall health and vitality.

EXPOSING COMMON DIABETES MYTHSMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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I’m 49, and thanks to a low-carb lifestyle and gentle exercise, I feel better than I did in my 30s. I live on the Southern California coast and enjoy reading, writing, learning, cooking, walking, Pilates, and spending time with my wonder-ful husband, family, and friends.

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26

William Curtis, MDhttp://www.futurefocusmd.com

DIABETES CARE FROM THE TRENCHES

WILLIAM CURTIS’

Leading the Future Focus team, founder and medical director, Dr. Curtis is a Corpus Christi native and 1990 Calallen High School graduate.

Earning and running on a track and field scholarship, Dr. Curtis completed his Bachelors degree in Biology in 1994 from Baylor

University. He began his medical career at the University of Texas Health Science Center in San Antonio, completing his Medical Doctorate in 1999.

Wanting to pursue a well rounded specialty, he completed a 3 year residency in

DIABETES CARE FROM THE TRENCHESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Family Practice at the Corpus Christi Family Practice Residency program. During his training he emphasized and sought special rotations in emergency medicine, preventative care, dermatology and plastic surgery. He was awarded the prestigious Victor C. Calma Award in 2000. This annual award is given to the top intern in the CCFPRP, a testament to his medical, interpersonal, and leadership skills. Upon completion of specialty training, Dr. Curtis en-tered private practice and ultimately helped guide his management and staff into what today makes up Future Focus Family Medicine.

27


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28

Donna Gates, M.Ed., ABAAHPhttp://www.bodyecology.com

IMPORTANCE OF OPTIMAL BLOOD SUGAR FOR BODY ENCOLOGY

DONNA GATES’

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your

Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s

Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging Medicine, she is on a mission to change the way the world eats.

The Body Ecology Diet was the first of its kind—sugar-free, gluten-free, casein-free,

OPTIMAL BLOOD SURAR FOR BODY ENCOLOGYMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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and probiotic rich. In 1994, Donna introduced the natural sweetener stevia to the U.S., began teaching about fer-mented foods, and coined the phrase “inner ecosystem” to describe the network of microbes that maintains our basic physiological processes—from digestion to immunity. Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. A recognized radio host of The Body Ecology Hour with Donna Gates on Hay House radio, Donna regularly contributes to The Huffington Post and The Daily Love, and lectures at the “I Can Do It!” Conference, The Longevity Now Conference, and Women’s Wellness Conference.

29


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30

Mira and Jayson Calton, PhDhttps://www.caltonnutrition.com

THE MICRONUTRIENT MIRACLE FOR BLOOD SUGAR BALANCE

MIRA AND JAYSON CALTON’S

The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency.

Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has

made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming

micronutrient sufficient is the first step towards preventing and reversing many of

MICRONUTRIENT MIRACLE FOR BLOOD SUGAR BALANCEMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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today’s most prevalent health conditions and diseases.

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32

Dr. Josh Axehttp://www.draxe.com

FIVE KEYS TO REVERSE TYPE 2 DIABETES

DR. JOSH AXE’S

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people get healthy by using food as

medicine. Dr Axe also has a doctorate in chiropractic. In 2008 he started Exodus Health Center, which grew to become one of the largest natural

healthcare clinics in the world.

Dr. Axe has created one of the top 10 most visited natural health websites in the

FIVE KEYS TO REVERSE TYPE 2 DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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world at www.DrAxe.com which has over 2,000,000 monthly visitors, where the main topics include nutrition, natu-ral medicine, fitness, healthy recipes, home remedies and trending health news. Dr. Axe has authored several books and programs, including The Real Food Diet Cookbook, The Secret Detox and Healing Leaky Gut. These books and programs combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health, all in addition to his acclaimed natural health website.

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34

JJ Virginhttp://www.jjvirgin.com

HOW TO BREAK SUGAR CRAVINGS

JJ VIRGIN’S

Celebrity Nutrition and Fitness Expert JJ Virgin is the four-time NY Times bestselling author of JJ Virgin’s Sugar Impact Diet Cookbook: 150

Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10

Pounds in Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose

Weight and Feel Better Fast.

HOW TO BREAK SUGAR CRAVINGSMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast. She shows people how to identify sneaky sugars, crush sugar addiction, and shift from being a sugar burner to a fat burner.

She is a board Certified Nutrition Specialist, board certified in Holistic Nutrition and a Certified Nutrition and Fitness Specialist, has completed 40 graduate and doctoral courses and continues to learn every day to keep her audience up on the latest science.

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36

Izabella Wentz, PharmDhttp://www.thyroidpharmacist.com

HOW HASHIMOTO’S AND HYPO-THYROIDISM AFFECT BLOOD SUGAR

IZABELLA WENTZ’S

Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health

care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD.

Fascinated by science and the impact of substances on the human body, Izabella decided to pursue a degree in pharmacy with a dream of one day finding a

HOW TO BREAK SUGAR CRAVINGSMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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cure for a disease. An avid learner and goal-oriented student, she received the PharmD. Degree (Doctor of Pharma-cy) from the Midwestern University Chicago College of Pharmacy at the age of 23.

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38

Steven Masley, MDhttp://www.drmasley.com

A HEART SPECIALIST’S PERSPECTIVE ON TYPE 2 DIABETES

STEVEN MASLEY’S

Steven Masley, M.D. is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to

the study of heart disease and aging, and has published significant re search on these subjects in leading medical journals. His passion is em

powering people to achieve optimal health through comprehensive medical assessments and lifestyle changes. Dr. Masley has received the award of

Fellow from three prestigious organizations: the American Heart Association, the

A HEART SPECIALIST’S PERSPECTIVE ON TYPE 2 DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Pro-fessor at the University of South Florida, and he teaches programs at Eckerd College and the University of Tampa. In 2010, he received the physician Health Care Hero award by the Tampa Bay Business Journal, plus he has received several awards for his lifestyle related research. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL. Dr. Masley has published numerous scientific articles and several health books, including The 30 Day Heart Tune-Up, Ten Years Younger and coming January 2016, SMART FAT. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews.

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Dr. Eric Zielinskihttp://www.drericz.com

ESSENTIAL OILS FOR BLOOD SUGAR BALANCE

DR. ERIC ZIELINSKI’S

Founder of DrEricZ.com, Dr. Eric L. Zielinski is a sought-after Biblical Health educator, author and motivational speaker. Inspired by the

timeless principles in the Bible, Dr. Z’s mission is to provide people with simple, evidenced-based tools that they need to experience the Abundant

Life. By creating programs like Beat Cancer God’s Way and hosting online events such as the Essential Oils Revolution and the Heal Your Gut Summit, Dr. Z

educates people in natural remedies and empowering life strategies. He lives in

ESSENTIAL OILS FOR BLOOD SUGAR BALANCEMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Atlanta with his wife and children.

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Dr. Trevor Cateshttp://thespadr.com

DIABETES AND THE SKINDR. TREVOR CATES’

Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a

naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of

Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physicians’ board.

DIABETES AND THE SKINMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of San-ta Monica. Dr. Cates was the Naturopathic Physician and Nutrition & Wellness Coordinator for the Waldorf Astoria Park City, where she created wellness programs for the spa. Since then, Dr. Cates has become known as The Spa Dr. and has developed products and programs to help you achieve glowing skin and vibrant health. She was host of the Glowing Skin Summit, which brought over 40,000 attendees and the popular weekly podcast THE SPA DR: Secrets to Smart, Sexy and Strong.

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Alan Christianson, NMDhttp://www.drchristianson.com

ADRENALS AND DIABETESALAN CHRISTIANSON’S

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who

specializes in natural endocrinology with a focus on thyroid disorders. He is the author of The Adrenal Reset Diet, The Complete Idiot’s Guide to

Thyroid Disease, and Healing Hashimoto’s - A Savvy Patient’s Guide.

ADRENALS AND DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Sara Gottfried, MDhttp://www.saragottfriedmd.com

HOW TO BALANCE HORMONES FOR BETTER BLOOD SUGAR

SARA GOLTFRIED’S

Sara Gottfried, MD is the New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet. After graduating from

Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified

gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging. Dr.

BALANCE HORMONES FOR BETTER BLOOD SUGARMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Gottfried lives in Berkeley, CA with her husband and two daughters.

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Pedram Shojai, OMD http://www.pedramshojai.com

THE URBAN MONK ON DIABETES

PEDRAM SHOJAI’S

I studied biology at UCLA until I had a series of profound mystical experiences that drew me to the Eastern esoteric arts. I received my

Master’s in Oriental Medicine from Emperor’s College and then my OMD from the PanAmerican University.

All along, I’ve studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and

THE URBAN MONK ON DIABETESMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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medicine diligently for the past 20 years. My passion is to travel the world and meet inspiring people who are making a difference in their communities. Over the past few years, I’ve written my first book and have produced two documentary movies. I’ve gotten far more involved in philanthropy and am working with amazing people all over the world. Waking up to our full potential is the key and I’m passionate about teaching the skills that I’ve learned over the years- helping people wake up and live their lives fully.

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Dan Ritchie, PhDhttp://www.functionalaginginstitute.com

HOW TO AGE FUNCTIONALLYDAN RITCHIE’S

Dan Ritchie, has a broad background in the fitness industry including training and management in commercial and university/hospital-based

fitness, for-profit, notfor-profit and educational facilities. His primary areas of expertise are in personal training for special populations: athletes,

pregnancy, blind, stroke recovery, Parkinsons, multiple sclerosis, cerebral palsy, Fibromyalgia, Alzheimers, etc.

HOW TO AGE FUNCTIONALLYMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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He has worked with Division I athletes some of whom have been professionally drafted. He has also worked on state funded research on exercise for severe dementia alzheimers type. He regularly presents at national and regional conferences and has been active on committees for the American College of Sports Medicine.

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James Maskellhttp://functionalforum.com/

FUNCTIONAL FORUMJAMES MASKELL’S

James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has

been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and

MindBodyGreen. He serves on the faculty of George Washington University’s Metabolic Medicine Institute.

FUNCTIONAL FORUMMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Andrea Nakayama, CNE, CHHC, CNChttp://www.replenishpdx.com

THE BITTER TRUTH ABOUT YOUR SWEET TOOTH

ANDREA NAKAYAMA’S

As co-founder of The Hashimoto’s Institute, Andrea joined forces with some of the top experts in the Hashimoto’s world, and was instrumental

in creating an online event dedicated to spreading awareness about Hashimoto’s, and educating and empowering Hashimoto’s patients. She

presented to health professional audiences at the Nutrition Therapy Association’s annual conference in 2014 and at the National Association of

Nutrition Professionals annual conference in both 2014 and 2015, at which she was

THE BITTER TRUTH ABOUT YOUR SWEET TOOTHMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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awarded the NANP Impact Award for 2015. Additionally, Andrea is a dedicated health leader on the Board of Directors for the acclaimed Center for Integral Wisdom, an activist think-tank dedicated to partnering with leading thinkers and change agents to formulate and articulate a global ethics for a global civilization.

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Dr. Eric Berghttp://www.drberg.com

THE KEYS TO MAXIMIZE FAT BURNING

DR. ERIC BERG’S

Eric Berg, DC, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private

practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors,

medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

THE KEYS TO MAXIMIZE FAT BURNINGMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,000 healthcare professionals.

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Robert Lustig, MDhttp://www.responsiblefoods.org

WHAT IS DRIVING THE GLOBAL DIABETES PANDEMIC?

ROBERT LUSTIG’S

Robert H. Lustig, M.D. is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and Director

of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF.

Dr. Lustig is a neuroendocrinologist, with basic and clinical training relative to hypothalamic development, anatomy, and function. Prior to coming to San Fran-

WHAT IS DRIVING THE GLOBAL DIABETES PANDEMIC?My Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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cisco in 2001, he worked at St. Jude Children’s Research Hospital in Memphis, TN. There, he was charged with the endocrine care of many children whose hypothalami had been damaged by brain tumors, or subsequent surgery, radiation, or chemotherapy.

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Leanne Vogel, Holistic Nutritionisthttp://www.healthfulpursuit.com

THE POWER TO END OBSESSION

LEANNE VOGEL’S

Hi! I’m Leanne. I’m an ultra passionate Holistic Nutritionist and food blogger in Calgary, Alberta, Canada. Thanks for stopping by!

My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness,

healthfulness, and a whole lot of dietary fat.

THE POWER TO END OBSESSIONMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Basically…I’m here to help you fall in love with yourself and relinquish your fear of eating fat.

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Ben Greenfield, MShttp://www.bengreenfieldfitness.com

BIO-HACKING BLOOD SUGARBEN GREENFIELD’S

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes

from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential

individuals in health and fitness.

BIO-HACKING BLOOD SUGARMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Suzy Cohen, RPhhttp://www.suzycohen.com

A PHARMACIST’S PERSPECTIVE ON SOLVING THE TYPE 2 DIABETES CRISIS

SUSY COHEN’S

Suzy Cohen, America’s Pharmacist has been a licensed pharmacist for 25 years and is a functional medicine practitioner for the last 15. She

devotes time to educating people about the benefits of natural vitamins, herbs and minerals. In addition to writing a syndicated health column,

“Dear Pharmacist,” which circulates to 20 million readers each week, Suzy Cohen is the author of many different books on natural health. You may have

seen her on The Dr. OZ Show (6 different appearances), The View, The Doctors,

PHARMACIST’S PERSPECTIVE ON TYPE 2 DIABETES CRISISMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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Good Morning America Health and hundreds of morning shows.

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Mark Hyman, MDhttp://www.drhyman.com

HOW TO LOSE WEIGHT & IMPROVE BLOOD SUGAR BY EATING FAT

MARK HYMAN’S

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is

dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare.

He is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate

HOW TO LOSE WEIGHT & IMPROVE BLOOD SUGARMy Five Biggest Take-Aways Are:1. _______________________________________________________________________________________

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in his field.

He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.

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ACTION PLANDR. MOWLL’S RECOMMENDED

Look over the action steps that you wrote down for each presentation over the course of the entire Diabetes Summit 2016. Pick 10 action items that are either the most important or the most attainable over the next 3-6 months.

Write them down below in the order of importance, from 1 (highest) to 10 (lowest). Then write when you’ll start taking action and any potential challenges you foresee, as well as solutions to help you overcome those obstacles.

Write down your top ten action items:

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TOP 10 ACTION STEPS

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Dr. Brian Mowllhttp://www.drbrianmowll.com

_________________________________________________________________

Start Date: ________________________________________________________

Potential Obstacles: _________________________________________________________________________

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Plan for Upcoming Obstacles: __________________________________________________________________

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ACTION 1

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ACTION 2

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ACTION 3

ACTION 4

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ACTION 5

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ACTION 6

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ACTION 7

ACTION 8

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ACTION 10

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ACTION 9

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Start Date: ________________________________________________________


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Thank you for participating in The Diabetes Summit 2016! I sincerely hope that you enjoyed the event and that we provided information that you can use immediately to prevent disease, rebuild health, and control or reverse your blood sugar problems.

For more information, including my weekly blog article, podcast, videos, and more, visit http://drbrianmowll.com.

God Bless and remember to keep climbing, and to never give up!

THANK YOU!

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