IN Shaler Area

WINTER 2011 COMMUNITY MAGAZINE

safety-driven

120 over 80. What’s it worth to U?

Reaching your goals is worth more than ever. It’s worth money. That’s because HealthyU offers fi nancial incentives for making healthy lifestyle decisions. Now when you do things like quit smoking, work with a health coach, or even get a fl u shot, we put money into your very own Health Incentive Account. Money that can be used to help pay for doctor visits, prescription drugs, and even surgery. To learn more about this new, one-of-a-kind plan, talk to your employer or visit UPMCHealthyU.com.

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Shaler | Winter 2011 | incommunitymagazines.com 1

safety-drivenlearn more on page 4

IN Shaler Area | WINTER 2011 |

INSIDE

ON THE COVER | Shaler Township celebrated its annual Holiday “Lite” Up Night on Nov. 19.Photo by Kathy Rudolph

W I N T E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

What’s Insidepage 2 UPMC St. Margaret Opens

Magee-Womens Imaging Center

page 3 When Your Body Talks ...Be Sure to Listen

page 4 Make a Date With Your DoctorThree Cheers for Your Ears, Nose, and Throat

page 5 Technology for 21st Century Hospitals

page 6 Taking on TouretteControlling a life in motion at Children’sHospital of Pittsburgh of UPMC

page 7 Staying Active When The Weather Is FrightfulWhat’s Happening at UPMC St. Margaret

BundleUp,BabyRemember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands.

Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

IN Shaler Area is a community publication dedicated to representing,encouraging and promoting the Shaler area and its comprisingmunicipalities by focusing on the talents and gifts of the people who liveand work here. Our goal is to provide readers with the most informative andprofessional regional publication in the Commonwealth of Pennsylvania.

7 3817

31

COMMUNITY INTEREST

Shaler Township “Lite” Up Night | 6

Shaler Area School District | 7

UPMC Today | Health and Wellness News You Can Use | 17

Township of Shaler | 27

Special Value Coupons | 37

Shaler Area Homecoming | 38

FEATURES

Older Adults in Shaler Area | 31

INDUSTRY INSIGHTS

Edward JonesInvesting Lessons from the Vineyards | 15

Frank R. Perman Funeral Home, Inc.Before and After | 16

The Pittsburgh Lacrosse StoresKeeping Up With the Fastest Growing Sport in America | 25

Tera L. DePaoli, DMDPeriodontal Disease | 26

Clark ChiropracticHoliday’s Daily Stress | 30

Coldwell Banker Selling Your Parents’ Home | 35

Please recycle this magazinewhen you arethrough enjoying it.

Hello and welcome to the winter issue of Shaler Areamagazine. This year, the first snowfall of the season seemed to arrive

early, a few days before Halloween. We should have been carvingpumpkins, but instead my daughters were running through theliving room, begging to put up and decorate the Christmas tree.I’ll admit, it was hard to refuse.

It may have been just a little more than an inch, but that earlysnowfall was just what I needed to ignite my holiday fever. Afterbundling up to go outside to play, we came in and had the first hot cocoa ofthe season. I fought the urge to watch Christmas movies. Instead of running around towntaking care of the usual weekend tasks and errands, we stayed in and watched the snow,which was all the entertainment we needed.

I am enjoying the change of season now, but come March I am certain I will be completelydisgusted by the sight of the last few flakes. Until then, especially through the holiday season,the snow is a welcome enhancement to the festive season before us – as long as it doesn’tprevent us from arriving safely to all of our holiday activities. And, this time of year, there areso many fun and festive things to do and see.

Whatever you are celebrating this season, here’s hoping it is the best ever.Happy Holidays,

Dana

Welcome to the Winter issue of Shaler Area magazine.We all view winter differently – some see it as the holiday season,

some see it as the gloomy period when we put away the swim trunksand patio furniture. Others see it as their opportunity to break outthe skis and sleds and hit the slopes. No matter how you view it,winter is a time when we have to be the most diligent, despite ourmood about snow, or our preoccupation with playing in it, for thosewho need us the most – our seniors. While it’s hard enough for manyof them to get around in good weather, the winter months can be a trial ofterror for the elderly. Who’s going to shovel the snow? How will I get groceries? Will I be homebefore it’s too dark for me to see the road well enough to drive? And for those who havetransitioned to assisted living facilities, the questions might be of an altogether different, butequally unsettling nature. Will anyone visit me for Christmas? Hanukkah? New Year’s? Theseare our mothers, fathers, friends and neighbors, and they don’t like to ask anything of us. Butthey need us just the same. I know the economy is bad, and I’m not saying go out and spendmoney you can’t afford, but going caroling with a church group, or visiting someone who hasno one is free to us all. Chances are, you’ll not only put a smile on their faces, you’ll be givingthem something money can’t buy – the feeling that someone cares.

Have a joyous holiday and a happy New Year!

Wayne DollardPublisher

PUBLISHERWayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITORS

Mark Berton [South and West][email protected]

Dana Black McGrath [North][email protected]

Monica L. Haynes [East][email protected]

OFFICE MANAGER

Leo [email protected]

AD PLACEMENT COORDINATOR

Debbie [email protected]

GRAPHIC DESIGN

Cassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSharon Cobb Tamara TylendaSusie Doak

WRITERS

Heather Holtschlage Pamela PalongueLeigh Lyons Gina SalingerJoann Naser Judith Schardt

PHOTOGRAPHERS

Gary Yon GinographyKathleen Rudolph

PROOFREADER

Kelly Lotter

ADVERTISING SALES MANAGERS

Derek Bayer Tamara MyersTom Poljak

ADVERTISING SALES

Bruce Burkley Aimee NicoliaBrian Daley Robert OjedaGina D’Alicandro Ralph PalaskiTina Dollard Annette PetroneKaren Fadzen Vincent SabatiniJulie Graff Jennifer SchaeferJason Huffman Michael SilvertLori Jeffries Karen TurkovichConnie McDaniel RJ VighettiBrian McKee Nikki Capezio-WatsonGabriel Negri Sophia Williard

This magazine is carrier route mailed to all districthouseholds and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEDirect all inquiries, comments and press releases to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968www. incommunitymagazines.com

Spring content deadline: 4/10/12

Please recycle this magazine when you are through enjoying it.

2 724.942.0940 TO ADVERTISE Shaler

your energy partner peoples–gas .com

I J

safety-drivenPeoples Natural Gas is embarking on an extensive program to modernize our infrastructure. More than $100 million will be investedto replace pipelines throughout our 16 county service territory.

In 2011 and 2012, this means replacing 40 miles of old cast-ironpipes wherever they exist. This year and next, Peoples Natural Gas is hiring 60 new pipeline workers. And, we’ll need to employ almost as many local contract workers. Last year, we brought back 200 jobs tothe region. These are not temporary jobs, but family sustaining jobs – the type of jobs that generations build on.

Through the end of 2012, you will see Peoples Natural Gas employees hard at work on this project. They will be working in the snow and sun to improve the infrastructure for our communities. Our goal is to replace all the cast iron pipe in our entire system. This is an extensive project and we will need your patience and understanding as we work to complete it.

In 2010, Peoples Natural Gas was purchased from an out-of-state company. We are now a Western Pennsylvania managed company. All our management lives in the region. Our sole priority is serving our local communities. Our new company has refocused its total efforts right here. This pipeline replacement program is the first major construction initiative of Peoples Natural Gas and it has been made for your safety, and the need to modernize our infrastructure for the future.

Safety is the number one priority of Peoples Natural Gas. Every day, westrive to keep our customers, our employees and our communities safe.Here are 3 Sensible Words about Natural Gas to help keep you andyour family safe.

Natural gas leaks are rare. But they can happen. Your senses willalert you if a leak occurs.

SIGHTEscaping gas affects the nutrients in soil, so discolored soil or dead vegetation near a pipeline may indicate a leak. Dirt or water blowing up from the group may indicate a natural gas leak.

SOUNDNatural gas leaks may make a hissing or a high-pitchedwhistling noise. Noises will vary based on the line pressure.

SMELLA strong odor of natural gas can indicate unburned fuel in the air. Because the gas is odorless, a sulfur based odorant is added to give it a rotten-egg smell that warns of its presence. Be alert for this odorant or any petroleum smell.

If you believe a natural gas leak is occurring, leave the area immediately and notify Peoples Natural Gas by calling1.800.400.4271.



by Kathy Rudolph

stunning display of holiday lights andfireworks by Pyrotecnico illuminating thesky appeared simultaneously to the

delight of families and residents at The AnnualShaler Township Holiday “Lite” Up Night.

Frosty, Rudolph, The Grinch and Max theDog danced to holiday music on the stage in frontof the library and Santa and Mrs. Claus arrived ina vintage, yellow convertible to cheers.

The seasonal fun continued inside the ShalerArea Middle School with caroling from TheShaler Area High School Chorus and photos withSanta and Mrs. Claus. Cookies, drinks and otherdonations from Ed and Mark's Shop-n-Save keptthe crowd happy and holiday cookie decorating,courtesy of First Commonwealth Bank, crafts,face painting and an appearance from The GrottoClowns were fun for the entire family.

S.N.I.P., (*Shaler NeighborhoodImprovement Program), a Township of ShalerCommittee, organized the event.

TOWNSHIP OFSHALER HOSTS

James Boyle, Township ofShaler Commissioner and KarenBoyle, President of S.N.I.P.

First Commonwealth Bank

David Shutter, President,Township of Shaler Board of

Commissioners

Shaler Area School District


Dear Shaler Area Friends and Families:This year at Shaler Area, our theme is “The Whole Child”. Through this initiative, we

acknowledge that every child is like a unique puzzle with many pieces that need to beplaced for the entire picture to show through. It is our responsibility, then, to be thepuzzle builders: we set the pieces into place through every interaction. It is our goal tohelp each c hild be the best they can be and to help them reach their full potential as astudent and community member. This can only be done with an attitude that we willaccept nothing but the best from ourselves and our students.

We take the responsibility of caring for our children very seriously and I’ve askedeveryone who has a direct effect on children to do their job with an attitude towardexcellence. T o help us stay focused on this goal, we are celebrating the many wonderfulpeople who pour out their heart and soul to provide the best learning environment andinstruction imaginable. At our district opening in-service, I introduced the “ExcellenceAward”. Six people were recognized for the excellent work that they do for the studentsof Shaler Area. After holding the award for a week, each honor ee passes the award alongto a colleague who they feel deserves recognition. Each week our faculty and staffacknowledge six co-workers that have demonstrated excellence in their work. The awardshave been shared by teachers, secretaries, custodians, cafeteria workers, transportationproviders, administrators and board members. This has been a wonderful way for ourstaff to hear of the many great t hings thatare done to support children every day.

Speaking of excellence, I hope youhave had the opportunity to supportour students that are involved inathletics and the arts. Our fall sportsteams have had strong seasons withseveral teams making the WPIALplayoffs. Our band has representedthe district well at festivals andparades and our young actors andvocalists are preparing for the fall playand winter concerts. I hope you havethe opportunity to see our studentsdisplay excellence this year!

Go Titans!

Dr. Shipley

A MESSAGE FROM THE SUPER INTENDENT

Dr. Shipley and Sharon Gasorowski, one of the Excellence Award recipients.


8 Shaler

D id you know there’s a hidden treasurelocated in the Shaler Area High School?The Shaler Area Community Health and

Fitness Center opened its doors in 1997 withcombined funding from the Shaler Area SchoolDistrict and its surrounding communities, Etna,Millvale, Reserve and Shaler.The Shaler Area Community Health and

Fitness Center has a complete line of StarTrackCardio equipment including; treadmills,ellipticals, bikes and steppers. We also have aCircuit system by Body Masters as well ashundreds of pounds of free weights. Ournewest additions to the schedule include Zumbaand dance classes offered by certifiedinstructors.The Shaler Area Community Health and

Fitness Center offers a basic, affordable gymmembership with flexible terms (no contract tosign). We offer many free services including:• Personal training by a professional certifiedpersonal trainer

• Nutrition life styles and fitness programs basedon fitness assessments performed by a certifiedpersonal trainer

• Fitness and conditioning programs for ShalerArea sports teams

• Specialized obesity programs for severelyoverweight children

• Open for the Shaler Area students daily at 2:30PM

• Location allows for easy access for our seniorcitizens

Edward DiPofi has been the Coordinator ofthe Fitness Center since 2007. Mr. DiPofi earnedhis Bachelor of Science Degree in OrganizationalLeadership and graduated Magna Cum-Laudefrom Mountain State University. He is also an

ISSA Certified Personal Trainer as well as a USABoxing Coach. Ed was a heavy-weight boxingChampion in the United States Air Force, knownin the ring as Eddie, the Man of Steel, DiPofi, andfor the last 23 year has been an active memberof the United States Air Force Air Guard.Along with Mr. DiPofi, the Fitness Center staff

consists of two world-record power lifters, abody building champion, a former hockey playerand a former football player. Involved in the initial investment for the site,

Shaler Area School District continues to providesupport for the Shaler Area Community Healthand Fitness Center by maintaining the buildingfacilities and collaborating with the staff onemployment and advertising issues.Underwriting some of the cost, the SchoolDistrict also helps to obtain grants which allowfor specialized programs such as a modifiedsports camp for the children of Shaler Area withspecial needs.The Shaler Area Community Health and

Fitness Center is located at the back entrance ofthe High School (Auditorium side) and is open tothe public as follows:• Monday – Thursday, 5:00 9:00 p.m.• Friday, 5:00 – 7:00 p.m.• Saturday, 7:00 a.m. – 2:00 p.m.• Sunday, 7:00 a.m. – 1:00 p.m.

We have increased hours ofoperations during the summer andon holidays and are open every dayof the year except Christmas andEaster. For more information on theShaler Area Community Health andFitness Center including currentmembership rates, please seewww.sasd.k12.pa.us or call 412-492-1200 ext. 1002.

Shaler Area Community

Health andFitness Center



Last year, Mr. Adam Rosenwald,Health and Physical EducationTeacher at Shaler Area High

School, applied for The “HighmarkHealthy High 5” grant. The high schoolreceived eight thousand dollars($8000)to use as a start up fund for the newmountain bike program. Shaler Area isone of only three schools in the area tohave Mountain Biking in thecurriculum. The awarded monies were used to

purchase 28 bikes, helmets and otherequipment. The class is designed to promote life-long individual fitnessactivities and will address bike safety, helmet safety and bike maintenanceduring the 9 week session. The Mountain Bike course is being piloted by the seniors to start. Over

the course of the next two school years the program will be expanded toinclude more students and grade levels. Educators also wish to enlist thesenior class to use their creativity (and if needed, fulfill senior projectrequirements) by helping to design new trails and options to increase thesuccess of the program.

Shaler Area High School is the proud owner

of a new Physical Education Class!


10 Shaler

What started out as a seemingly impossible dream quicklydeveloped into one of Shaler Area High School’s greatestideas in recent memory. This idea: Fall for the Arts. All the

credit for this fabulous idea goes to Shaler’s graduating class of 2009,for it was their brain child. After attending the Sovereign Bank 2ndMile Leadership Institute in Penn State, a group of inspired studentsbrought it upon th emselves to recognize one of the best but leastknown aspects of their school, the art program. They felt that theShaler community was extremely sports oriented and the kids in theart program weren’t getting their proper recognition. Not only didthey strive to recognize art in the sense of paintings and sculptures, butalso they hoped to give student musicians a chance to shine. Whatresulted was a w eek-long celebration of the arts during the month ofMay with Shaler bands playing during lunch periods, student art beingdisplayed in the school lobbies, and even a chalk drawing contestoutside the school. This event was called Spring for the Arts. Once theclass of 2009 was off to bigger and better things, that left room for kidsfrom the classes of 2010-2012 to step up and they didn’t disappoint.T hese kids thought that one week of recognition wasn’t enough sothey implemented a Fall for the Arts, which kicked off fall 2009 duringlate October and featured the same aspects of Spring for the Artsminus the chalk drawing contest. As a result of those students’ hardwork and determination, current students of Shaler Area High Schoolhave something to look forward to during the fall and spring seaso ns.

The school kicks off festivities bright and early on a Mondaymorning with vast works of art displayed throughout the lobbies allweek. Art is contributed by current Shaler students enrolled invarious art classes from ceramics 1 to AP studio art. Joe Wanovich,an AP studio art and ceramics 1 student said,”No matter what I do, Ialways want my art to be as spectacular as I can make it. Butshowcasing my art does inspire me to go a step further and try tomake something that will amaze people. If someone falls in love or isecstatic about my work, then I feel proud and accomplished.” Forsome of these students the recognition received in this showcase isequivalent to playing under the lights on a Friday night. “Fall for thearts greatly benefits students here because it helps build more artappreciation and exposure to the arts. It also shows off the wonderfulartistic talent and builds student pride at the same time,” Mr. Boyles,an involved art teacher, noted about the program. Not only is therecognition there for the students, but at week’s end art is auctionedoff to benefit projects in the community such as funding of theMillvale Library. In the same aspect that art is often overlooked, themusic portion of art equally overlooked.

Falls for



In conjunction with art, music plays the role of simmering on thebackburner. Even though Shaler offers music programs ranging fromaward winning choirs to something as basic as guitar lab 1, music isstill often overlooked. Musicians use Fall for the Arts as their stage toshow off their talents to peers. Throughout the week, Fall for theArts provides students a chance to see their favorite Shaler bandsplay during their lunch period. Roman Benty, bassist for Disco LeftFoot, tossed around in casual conversation, “Fall for the Artsprovided us with a great opportunity to showcase our music to theschool, and by indulging ourselves in it, we hoped that we reachedout to the audience and brought them along for the ride with us.”Through the art auctions during Fall for the Arts, the money raisedfor the Millvale Library in turn benefits the bands because it providesthem with a place to perform throughout the year which brings moreproceeds that fund the library. Not only do the artists and bands getinvolved, but the students enjoy it equally as much as theperformers, if not more!

As soon as the art goes up and the music starts playing, thestudents really get into the spirit. The students are credited forturning this event into a tradition with their support and dedication.Ryan Huntermark, a current junior at Shaler, said of the event, “Itgives us something to look forward to and puts everyone in a goodmood and brings people together.” It truly is an event that studentslook forward to. Frank DiNardo, a cofounder of the event, hopesthat the current student body continues on the tradition andhopefully the success will influence other schools and communities.His future plans for the event entail bringing back former performersand famous artists such as Pat Thetic, a Shaler graduate and currentdrummer of Anti-Flag, to give seminars and inspirational speeches.The founding group’s plans also consist of creating an artistic hall offame much like the athletic hall of fame. This hall of fame wouldinclude various artists that graduated from Shaler Area that havedone well in the art community.

The Fall for the Arts seed that was planted 3 years ago at theleadership conference in Penn State has long since blossomed intowhat is now a renowned tradition. The original plan’s goal was toincorporate music, painting, and poetry into a week-long celebrationfor the Shaler Area School District and the community. Not onlydoes the recognition given to the arts programs benefit thecommunity, but it also opens up new opportunities for students thatmight not have been possible before.

Months after last spring’s Spring for the Arts its effects can still beseen lingering around school.

the Arts

12 Shaler

Incities around the globe today, artists, activists andcitizens will temporarily transform metered parkingspaces into public parks and other social spaces, as

part of an annual event called "PARK(ing) Day." Originally invented in 2005 by Rebar, a San

Francisco-based art and design studio, PARK(ing)Day challenges people to rethink the way streets areused and reinforces the need for broad-basedchanges to urban infrastructure. “In urban centersaround the world, inexpensive curbside parking resultsin increased traffic, wasted fuel and more pollution,” saysRebar’s Matthew Passmore. “The strategies that generatedthese conditions are not sustainable, nor do they promote ahealthy, vibrant human habitat. PARK(ing) Day is about re-imagining thepossibilities of the urban landscape.”

Locally, Shaler Area Elementary Art Department will participate fortheir second year in PARK(ing) Day. They will create an art installationabout peace, inspired by Yoko Ono’s Peace tower. The “Wish TreeProject” is based on a memorial for John Lennon consisting of a tower oflight surrounded by a wall engraved with the words in many languages-Imagine Peace. We will have a donated birch tree from Bartsch Nursery,which will be part of the installation. Students will reflect on peace and the

installation will grow throughout the day. Shaler AreaElementary are 1 of 30 participants in the Pittsburgh Area.

Since 2005, the project has blossomed into aworldwide grassroots movement: PARK(ing) Day 2009included more than 700 “PARK” installations in morethan 140 cities in 21 countries on six continents. Thisyear, the project continues to expand to urban centersacross the globe, including the first-ever PARKinstallation in Tehran, Iran. “Urban inhabitantsworldwide recognize the need for new approaches to

making the urban landscape,” says Rebar’s John Bela.“PARK(ing) Day demonstrates that even temporary or interim

spatial reprogramming can improve the character of the city.” PARK(ing) Day is a grassroots, “open-source” invention built by

independent groups around the globe who adapt the project to championcreative, social or political causes that are relevant to their local urbanconditions. More information regarding local PARK(ing) Day activitiescan be found at http://parkingdaypittsburgh.blogspot.com/ and a globalmap of all participating cities are available on the PARK(ing) Day website,at parkingday.org.


To Participate in PARK(ing) Day 2011:Parking spaces around the globe to be temporarily reclaimed for people



Shaler Area School District1800 Mt. Royal Blvd., Glenshaw, PA 15116

Phone: 412-492-1200 www.sasd.k12.pa.us

An exciting new café concepthas arrived at Shaler AreaHigh School cafeteria. The

district and their food serviceprovider, The Nutrition Group,

are pleased to offer secondarystudents Choose Two for a Healthy You, acustomized lunch concept that debuted inOctober.With the concept, students can choose

from an assortment of salads labeled with agreen sticker and pair it with a specialty pita,wrap or sandwich labeled with an orangesticker. The choices are as healthy andrepresent different options for everydayeating.The items offered are designed to meet

school lunch nutrition guidelines for a dietrich in leafy greens and colorful vegetables,balanced with grains and protein. EachChoose Two offering is individually packagedin clear containers, making it quick and easyto pick from a number of enticing options. Toround out their meal, students also choose aserving of fruit and a milk.

Exciting News for the Students and Staff at Shaler Area High School from the Nutrition Group

Shaler Area School DistrictAnnual Notice to Parents

According to state regulations and Shaler AreaSchool District’s school board policies,residents shall be made aware of child

identification activities; available special educationservices and programs and how to request them;and procedures used to ensure confidentiality ofstudent information. Please visitwww.sasd.k12.pa.us for a complete copy of theAnnual Notice to Parents. Written information can also be found in district

handbooks and in the School Buildings. Noticeincludes information regarding potential signs ofdevelopmental delays and other risk factors thatcould indicate disabilities.For further information on rights and services

available, please contact the Pupil Services Offices ofShaler Area School District at 412-492-1200 ext. 2815.


14 Shaler

Shaler Area School District held its 13th annual Celebrationof Veterans on Nov. 9 in the Shaler Area Middle School.The event is one of the largest hosted by a school with

nearly 400 service members in attendance each year. All veteranswho live and work in the district or are graduates of the ShalerArea School District are invited to the celebration.

Each year, the event focuses on an era and this year's was ourcurrent service men and women. The morning began with abreakfast in the middle school dining room and was followed byan official ceremony. After breakfast ,the veterans viewed a showwritten and performed by middle school students and staff.

Invitations are mailed to those who have attended in thepast. If you wish to attend and are not on the mailinglist to receive an invitation, please contact Celebrationof Veterans Coordinator Mrs. Vittorino at the mainoffice at 412-492-1200 or via e-mail [email protected].

Shaler Area School District’s

Alexis Werner, Samuel Bartsonand James Eichner

Dr. Shipley and Jim Giel

Eloise Groegler and Lori Mish

Marti, Jim and Jimmy Schlieper


FINANCIAL FOCUS

Matt Dudkowski, AAMS, Financial Advisor | 1007 Mt. Royal Blvd., Pittsburgh, PA 15223 |412.487.3300 | [email protected]

Matt Dudkowski has been a Financial Advisor with Edward Jones since 2002, serving individual investors in the Pittsburgh area from his Shaler Township office.

Since joining Edward Jones, Dudkowski has obtained the professional designation of Accredited Asset Management Specialist or AAMS. Prior to Edward Jones, Dudkowski, a CPA, worked for the H.J. Heinz Company, and as a Senior Consultant and Auditor for Ernst & Young LLP. Additionally, he serves on the board of directors for Community HealthChallenge, a local non-profit.

Dudkowski, a native of Butler County, graduated from the University of Notre Dame with a Bachelor of Business Administration degree. He resides in Gibsonia with his wife and two sons.

Investing Lessons

As an investor, you can get plenty of advice from financial experts onthe evening news or cable financial

shows. But you may actually be able tolearn some deeper truths about investingby observing other professionals — suchas winemakers.

At first glance, you might not seewhat these “guardians of the grape” canteach you about building an investmentportfolio. After all, they’re shapingSangiovese while you’re seeking stocks,they’re bottling Burgundy while you’rebuying bonds, and they’re masteringMalbec while you’re monitoring mutualfunds. Where’s the connection?

Start by considering the life cycle ofwine and the concept of “vintage.” Forexample, a particular wine is labeled a2005 vintage if it is made from grapes thatwere predominantly grown and harvestedin 2005. Yet given the requirements ofwine production, this 2005 vintage maynot actually hit the markets until 2008 —and some aficionados may think the winewon’t taste its best until 2018.

If you translated this type of scenario to the financial world, you could say thatthe 2008 investment “vintage” was notpromising, given that the value of almost

all investments — even the quality ones —fell that year. But if you were to hold thesequality investments for the long term — as you should, because investing is a long-term activity — you might find that the2008 vintage investments may eventuallybecome productive vehicles that can helpyou achieve your financial goals.

So, what lessons can you learn fromwinemakers? Here are a few suggestions:

Be patient. Winemakers put a lot oftime, effort and money into plantingtoday’s grapes — for which they willnot see one penny of profit for manyyears. Yet they have the discipline towait patiently until the products oftheir labors come to fruition. Are alltheir wines successful? No — and allyour investments may not be, either.But given enough time, qualityinvestments can usually help youwork toward your financial goals.

Have faith in your strategy. Winedrinkers’ tastes can change from year to year. Yet winemakers don’t rip outtheir vineyards and replant them withtoday’s “hot” varietal. Instead, theycultivate the grapes they’ve planted,make the best wine they can andmaintain their belief that their products

will find a market. As an investor, youcan’t allow yourself to be swayed bytoday’s hot tips and trends. Instead,build a portfolio of quality investmentsthat can stand the test of time.

Adapt your goals to your situation.One of the most famous winemakingregions in the world, Napa Valley,contains a number of microclimatesthat vary by temperature, rainfall andsoil. Napa Valley winemakers knowwhich grapes will do best in whichmicroclimate, and they concentratetheir efforts accordingly. And you, as an individual investor, should makeyour investment decisions based onyour own “microclimate” — your risk tolerance, family situation, timehorizon and other factors. In otherwords, you should choose thoseinvestments that are best suited for you and that have the best chance to help you meet your goals.

Investing, like winemaking, is filled with challenges. But by observing howwinemakers work, you may learn somethings that can eventually help you raise a glass to your own success.This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

from the Vineyards


This Industry Insight was provided by Frank R. Perman, FuneralDirector and Owner of the Frank R. Perman Funeral Home, Inc.located at 923 Saxonburg Boulevard at Route 8 in Shaler Township. Mr. Perman can be reached atwww.frankrpermanfuneralhome.com or 412.486.3600 [email protected]. © Copyright Frank R. Perman Funeral Home 2011

Iwas not sure about the topic of this article with the holiday seasoncoming up. Heather, my wife suggested that this be about thrivingand surviving the holiday season after a death has occurred. On

November 19, Perman Funeral Home sponsored the Hope of theHolidays memorial service to honor and remember those who diedduring 2011. It was our way of saying thank you to the families whocalled us to hel p them say goodbye. It was also an opportunity to try tohelp them with the new reality of their lives.

Change after a death comes at you like a herd of buffalo. Handling thefuneral, changing insurance policies, utilities, deeds of real estate, titles ofvehicles and bank accounts all have to handled in a short period of time.Filing estate paperwork and tax returns come up quickly. Conversely,some changes quietly sneak up. Wedding anniversaries, birthdays, special

dates and now Thanksgiving and the winter holidays are reminders thatthe new reality and change are present and constant.Our survivor’s lives get separated into the “before” and the “after”. Dad

is not here to serve the roast beef; Mom is not here to cook the familyChristmas dinner. Uncle Stan is not asleep on the living room couchwatching football on Thanksgiving. Life takes on new meaning. What lifewe lead before the death is no more. The new life we have is our newreality. One thing that is for certain is that the new “after” reality will beforever changing. The ‘before’ traditions of holidays may no longer work. If you used to

cook for the family Christmas Eve dinner, you just may not want to thisyear. Tell your family n ot to expect things to be the same. Do not let themtalk you into things you do not want to do either. Let people know yourfeelings. If you need space or quiet tell your loved ones. When my Daddied in 2000, my mother wanted to be alone. My Mom watched “TheQuiet Man” with John Wayne and Maureen O’Hara. That movie was aChristmas gift from the past. I understood and still understand. You may find comf ort by reconnecting with old friends. Now may also

be the time to join a community organization like Meals on Wheels,Kiwanis, Boy Scouts or church groups. They would all welcome andappreciate the help. Let yourself experience new experiences. Your life‘after’ a death can still and should be fulfilling and whole.This is not to say we forget anyone. We are blessed to have had special

people in our lives. Their lives changed us. Continue to tell their stories.We are lucky to have known them and had the opportunity to sharemoments. Those moments are now memories. “One of the greatest giftsGod gave us is the ability of memory” – Rev. Terry Stoops. Each memoryis another gift we received. At the memorial someone commented “I lost my mother this year, but

I can still remember losing my husband e ight years ago.” Our memoriesare precious and very important no matter how old or how fresh.If you or someone is having difficulty with these changes, we have a

wonderful booklet entitled, “Thoughts for the Holidays-FindingPermission to Grieve“, available. It was written by Doug Manning, apioneer in grieving and healing. Ask for a copy. Pass it on.May you all know peace and love and remember and cr eate precious

new memories this holiday season.

and

W I N T E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

What’s Insidepage 2 UPMC St. Margaret Opens

Magee-Womens Imaging Center

page 3 When Your Body Talks ...Be Sure to Listen

page 4 Make a Date With Your DoctorThree Cheers for Your Ears, Nose, and Throat

page 5 Technology for 21st Century Hospitals

page 6 Taking on TouretteControlling a life in motion at Children’sHospital of Pittsburgh of UPMC

page 7 Staying Active When The Weather Is FrightfulWhat’s Happening at UPMC St. Margaret

BundleUp,BabyRemember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands.

Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

What is tomosynthesis? Breast tomosynthesis (3D mammography) is a new type of mammogram approved by the FDA in February 2011.

What does it do?It takes images from multiple angles and uses computer processing to buildthese “slices” into a 3D image.

How is it di�erent from a normal mammography? Routine mammograms take pictures of the breast from two angles — up and down, and left and right — while tomosynthesis takes multiple pictures from many angles.

When is tomosynthesis used?It is used in conjunction with conventional mammography when a lump is found or the radiologist determines further evaluation is needed.

What are the benefits?• Earlier detection: Tomosynthesis can detect potential tumors that might otherwise be hidden in dense tissue.

• Fewer callbacks: A 3D view is more accurate and detailed; it can determine if something that looked suspicious in 2D is or isn’t a cause for concern.

2 UPMC.com/Today

UPMC St. Margaret Opens Magee-Womens Imaging Center

Women in Pittsburgh’s northern and eastern communities now have convenientaccess to the very latest diagnostic technology — including breakthrough breastcancer imaging — with the opening of the new Magee-Womens Imaging Centerat UPMC St. Margaret this fall.

Located in the hospital’s new addition, the expanded Imaging Center offers a full range of services, including diagnostic and screening mammography, breastbiopsies, ultrasound and imaging-guided procedures, as well as ob-gyn ultrasoundand bone densitometry testing.

It’s also among the first in the nation to offer tomosynthesis — an innovative breast imaging tool recently approved by the FDA. The new technology, which will be fully operational at UPMC St. Margaret by early 2012, provides a detailed, three-dimensional image that gives doctors an enhanced view of breasttissue, allowing them to better detect the location of possible abnormalities, especially in dense areas.

“This is a state-of-the-art facility offering women the next generation in breast cancer detection,” says Jamie Y. Hartman, MD, director of mammography atMagee-Womens Imaging Center at UPMC St. Margaret.

“It’s very exciting. Tomosynthesis is an emerging technology that provides exceptionally sharp images. It can detect whether a biopsy is necessary and can save lives by detecting cancer early when it is treatable.”

Dr. Hartman says the new Imaging Center brings Magee’s quality of care “closer to home” for women north and east of Pittsburgh. It is easily accessible, offers valet parking, and features expanded weekend and evening hours.

The 4,600-square-foot facility includes changing rooms and lockers, three different waiting areas for women in different stages of their appointment, a mammography room, two ultrasound rooms, a bone densitometry room, and a stereotactic biopsy room.

“We offer the same technology and capabilities available at the bigger centers without the inconvenience of traveling into the city,” Dr. Hartman says.

To learn more about the services and programs of Magee-Womens Imaging at UPMC St. Margaret, call 1-800-649-4077 or visit UPMC.com/MageeSees.

New 3D mammography technology is among the advanced diagnostics and expanded serviceso!ered to area women

1-800-533-UPMC 3

Being attuned to changes in your body can help in the early detection andtreatment of cancer and other serious medical problems

Is your body trying to tell you something important? It can bean excellent communicator — if you pay careful attention to its symptoms.

There are numerous warning symptoms for cancer, many of which also can point to other serious medical conditions.

That’s why you should call yourprimary care physician (PCP) if you have any unusual or persistent symptoms lastinglonger than two or three weeks,says Edward Chu, MD, chief ofthe Division of Hematology/Oncology at UPMC and deputydirector of the University ofPittsburgh Cancer Institute.

“The vast majority of patientswill get a clean bill of health

from their doctor,” says Dr. Chu. “But when it comes to cancer, time is often of the essence. Early detection can help keep cancer from spreading, allow for faster treatment, and improve your chances for recovery.”

Symptoms that revealMost of us know to be on the lookout for such important cancer warning signs as a sore that does not heal; a thickening or lump in the breast, or other parts of the body; blood in the stool or urine; or changes in the size or color of a mole.

Dr. Chu says it’s also important to be aware of more generalizedbody changes (also known as constitutional symptoms) that cancompromise your physical performance and overall well-being.By getting to know what’s typical for your own body, you’ll bebetter able to recognize unfamiliar changes when they occur.They can include:• Extreme tiredness (fatigue)• Unexplained weight loss (typically 10 pounds or more) or loss of appetite• Changes in how food tastes• Fever and chills• Night sweats• Shortness of breath or difficulty breathing

“These symptoms don’t necessarily mean you have cancer,” he emphasizes. “But if they linger or worsen, it’s important for your doctor to rule out — or treat — possible problems.”

If you are interested in locating a PCP or specialist in your area,visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

When Your Body Talks…BeSure toListen

Did You Know?The University of Pittsburgh Cancer Institute(UPCI), based at the Hillman Cancer Center in Shadyside, is the only National Cancer Institute-designated Comprehensive Cancer Center in western Pennsylvania. Learn more about UPCI and its partnership with UPMC Cancer Centers at UPCI.UPMC.edu.

Cancer Screenings: Are they right for you?Another important tool in the early detection of cancer is screenings. “When combinedwith regular checkups with your family doctor or specialist, screenings like mammograms,PSA tests, PAP smears, and colorectal exams have proven to be invaluable in the fightagainst cancer,” notes Ryan P. Smith, MD, a radiation oncologist with UPMC Cancer Center at UPMC St. Margaret. “Your personal and family medical history, risk factors, age, and other considerations will help your physician recommend the right tests — and frequency — for you.”To learn more about the program and services of UPMC Cancer Center at UPMC St. Margaret, visit UPMCStMargaret.com.

4 UPMC.com/Today

Make a Date With Your DoctorYou take your car to the mechanic for an annual inspection to be sure it’s running properly. So why aren’t you giving yourbody the same kind of attention?

When you’re in good health, it’s easy to put off going to thedoctor. But regular checkups can help you stay healthy, andavoid disease and disability. That’s why scheduling a physical is the one New Year’s resolution you should keep.

“Your annual exam is the perfecttime to talk with your doctor aboutillness prevention, healthy lifestylechoices, and any screenings,” saysChristian S. B. Lima, MD, a physicianwith Drs. John, Chantz, Biedrzycki &Associates–UPMC and UPMC St. Margaret. “That information helps

you and your doctor create a plan to maintain your health, orget you started on making changes to improve your health.”

Building an ongoing relationship with a primary care physician(PCP) also means peace of mind. “There’s real value to beingseen by someone who knows you and your health history —someone you trust to guide you through an illness or emergency,” adds Dr. Lima.

Your exam checklistHow can you make the most of your annual exam? Here arefour things to do before you see the doctor:

1. Make a list of all medications you are takingInclude all prescription drugs, over-the-counter drugs, vitamins,and supplements that you currently take, how often you takethem, and why.

2. Update your family historyYour family history can provide important clues about your riskfor certain diseases, including diabetes, some cancers, andheart disease.

3. Ask about health screeningsScreenings can be important tools in preventing some illnesses and diseases. Get a list of recommended screeningsand talk about them with your doctor.

4. Make a list of questions or health concernsAsking questions and sharing your concerns about health issues helps your doctor improve your care.

One final piece of advice: Be honest. “Never be afraid or embarrassed to tell your doctor something,” adds Dr. Lima.“What you don’t disclose could be important for your doctor to make an accurate diagnosis or prescribe the best treatment plan.”

Winter is the season for sniffles, scratchy throats, and earaches — often all at once!And with good reason: our ears, nose, and throat all are connected and affect each other greatly. Otolaryngologists(also known as ear, nose, and throat doctors or ENTs) are physicians who specialize in caring for this complex, interrelated system. Test your ENT knowledge with this quick quiz:

Who gets earaches more often — children or adults?Nearly every child experiences at leastone ear infection between infancy and the age of five — something weary parents know firsthand. Becausechildren have shorter, straighter Eustachian tubes (which connect the nose to the ears), it’s easier for bacteria to migrate into their ears.

Why are you more likely to get a nosebleed in winter?The same heated indoor air that makesyour home cozy in winter also can dehydrate the inside of your nose. It can become crusted or cracked, or can even bleed. A dry nose makesyou more susceptible to germs, so exercise good nose care. Lightly coatthe inside with petroleum jelly. Over-the-counter saline mists and sprays (not decongestants) also are helpful.

Will antibiotics cure laryngitis? Most cases of laryngitis are caused by viral infections that make the vocal cords swell — so antibiotics are ineffective. Your best course of action? Drink plenty of fluids, rest, and cut back on talking. Straining yourvoice when you have acute laryngitiscan damage your vocal cords.

Source: American Society of Otolaryngology

Three Cheers for Your Ears, Nose, and Throat

Health Tips from UPMC Health Plan

1-800-533-UPMC 5

If you ever have to be hospitalized, you’ll certainly want to becared for at a place that delivers quality health care using the latest technology available. That’s precisely what patients find when they are admitted to a UPMC hospital.

“UPMC’s vision of quality is for every patient to receive the right care, at the right time, in the right way — every time,” says Tami Minnier, RN, and chief quality officer forUPMC. “Technology lets us serve patients more efficiently and accurately. Most of all, we’re able to give patients greater control of their health care.”

Here are just two of the ways UPMC hospitals are delivering on that goal.

SmartRoom® technology brings it all to youLaunched three years ago by UPMC in partnership with IBM, SmartRoom is an impressive technology. First used at UPMC Shadyside and UPMC Montefiore, it is gradually being introduced in other UPMC hospitals. All patient rooms at the new UPMC East will be equipped with SmartRoom technology.

SmartRoom brings all essential data related to your care to your bedside. Its computerizedsoftware programsgive caregivers fingertip access toall the informationessential to yourcare — from yourelectronic medicalrecords to the tests you’ll need that day.

The SmartRoom concept simplifies workflow and makes documentation of your care faster and easier. Each room hastwo screens: one for your caregivers, and another for you to access email, entertainment, and a vast library of patient education videosand information.

The right medsat the right time“It is our goal to make the hospitalizationand discharge experience asstress-free as possible for ourpatients and theirfamilies,” saysJacqueline Dailey,UPMC’s vicepresident for Solutions forMedical Science, Research, and Patient Centered AccountableCare. “Not surprisingly, by the time patients leave the hospital,they’re often confused and overwhelmed by changes in theirmedications and how to take them.”

“We begin when you’re admitted with an electronic assessmentof your current medications and how they’re being taken,” explains Ms. Dailey. “As medications are adjusted or eliminatedduring your stay, this information is instantly available to allyour physicians — from your family doctor to the specialistscaring for you. That’s especially important if you transition from one level of care to another, such as intensive to acutecare.” An added layer of safety: both a pharmacist and the nurse administering the medications verify any new medicationorders from your doctors.

Throughout your stay, you’ll receive comprehensive instructions on your medications. “We know that people learn in different ways, so this information will be shared multiple times and in multiple ways,” notes Ms. Dailey. “We also urge patients to contact their doctors for help with any questions they may have on their return home.”

How technology is working to transform the quality of your care during hospitalization

Technology for 21st Century Hospitals

6 UPMC.com/Today

Seven Barnishin was just 11, playing withaction figures alone in his Pitcairn home,when the tics began — involuntary armflicks, head jerks, and sounds. “I freaked. It seemed like something else was controlling me,” he says.

Tom and Amy Barnishin first thoughttheir son’s behavior was linked to the startof the school year and peer pressure.When symptoms grew worse, and othertics emerged, their doctor sent Seven to Children’s Hospital of Pittsburgh of UPMC where he was officially diagnosedwith Tourette syndrome (TS) in January2009. “We were blindsided,” says Amy.

Diagnosing Tourette syndromeTS is a neurodevelopmental disorder affecting one in 100 people, says Keith Coffman, MD, a pediatric neurologist and co-director of the Tourette SyndromeClinic, part of the Brain Care Institute at Children’s Hospital. Most cases are diagnosed between ages 3 and 12; the majority are boys.

The main symptoms are sudden, repetitive, uncontrollable movements and sounds called tics, including throat-clearing, sniffing, blinking, gestures, and head jerking. For a true TS diagnosis, tics must start before age 18, include twoor more motor tics and at least one vocaltic, and last at least one year. Tics peak at the onset of puberty. Approximately 60 percent of children outgrow the tics, or the tics become so subtle only that person knows when they occur.

Coping with Tourette “People with TS cannot control their tics.They experience a sensation that makesthem feel like they have to move — like having to sneeze,” Dr. Coffman says.

The earlier the diagnosis, the sooner children can benefit. Movements can interfere with school work. Children with TS often are bullied, teased, or viewed as being disruptive.

That’s especially difficult for adolescentswho want to fit in. Tics, such as throatclearing, turning, or shaking, also can cause pain.

At the Tourette Syndrome Clinic, patients have access to a trio of experts:two pediatric neurologists with training in neurodevelopmental disorders, and an adult neurologist trained in movement disorders who provides transitional care for older teens.

Be in the know about TS Treatment varies.While there’s no cure,medication sometimes helps control tics.Psychologists can teach habit reversal and relaxation techniques to help patientscope with stress and reduce symptoms. But the most important treatment is education, says Dr. Coffman. “That includes educating families, educators, and the general public about TS.”

“Knowledge is power. I’d be unnerved if I didn’t know what it was,” adds Seven,now age 14. Although he cycled through almost every tic, the movements and sounds have subsided with treatment.

The Barnishins credit the team at Children’s for helping them understand TS, guiding them through treatment options, and providing support.

“Children’s gave us answers and helped us gain control over an uncontrollable situation. Instead of being spectators, wewere part of the process. That helped lower Seven’s anxiety, which helped ease the tics,” says Tom.

To learn more about the Tourette Syndrome Clinic and the Movement Disorders Clinic at Children’s Hospital, visit chp.edu, choose Neurology as theservice, then click the Clinics and Services button on the left.

Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

Other TS facts include:• TS patients have the same IQ range as the general population.

• People in every walk of life, includingprofessional musicians, athletes, authors, and scientists, have TS.

• Less than 15 percent of TS patientsswear or use inappropriate expressions.

Did You Know?

Taking on Tourette

An estimated 200,000 Americans haveTS, but misconceptions still surround the disorder.

For example, TS is not an emotional or behavioral condition. It is an inheritedneurodevelopmental disorder that causes abnormalities in the brain.

Shaler | Winter 2011 | incommunitymagazines.com 231-800-533-UPMC 7

What’s Happening at UPMC St. MargaretClassesCOPD Education and Support 412-784-5764

Managing Your Diabetes 1-866-334-5227

Look Good ... Feel Better 1-800-227-2345

Insulin Pump Class 1-866-334-5227

Support GroupsAlzheimer’s Support Group 412-784-5054

Bariatric Support Group 412-784-5900

Diabetes Support Group 412-784-4194

Events

Alive & Well PresentationsUPMC St. Margaret physicians and health professionals speak on a variety of health-related topics at community libraries. For upcoming dates, locations, and topics, visit UPMCStMargaret.com.

Bariatric Information SessionsMonday, Dec. 19, 2011 6 to 8 p.m.UPMC St. Margaret Conference Rooms A, B, & C

For more information, or to register, call 412-784-5900.

Smoking Cessation ProgramEight-week program for those who are serious about quitting.

UPMC St. Margaret Conference Center


UPMC St. Margaret Blood DriveFriday, Jan. 13, 2012 7 a.m. to 3 p.m.UPMC St. Margaret Dining Rooms A & B


Volunteer OpportunitiesFor information about volunteer opportunities at UPMC St. Margaret, call Volunteer Services at 412-784-4081.

For more information about any of these classes or support groups, call the number indicated, or call Community Relations at 412-784-5160, or go to UPMCStMargaret.com.

Packing away your summer sneakers doesn’t have to mean packing on pounds this winter. Year-round physical activity helps to control your weight, reduce your risk of heart disease, and strengthen bones and muscles.

“Cold temperatures, howling winds, and crunching snow aren’t favorite workout companions for most of us,” says Menachem Brodie, an exercise physiologist with Pittsburgh Bariatrics at UPMC St. Margaret. “But there are plenty of ways to stay active indoors during the winter.”

Turn it on“Fitness programs on TV and online can help you improve strength and flexibility,” says Mr. Brodie.

“Or try doing crunches, arm curls, or leg lifts while enjoying your favorite show.” Change up your routine with workout videos borrowed from the library or from friends.

Play it safeWalking is the easiest and least expensive way to stay active. If you can’t fit in a brisk walk outdoors or in the mall, Mr. Brodie offers these easy ways to add extra stepsthroughout your day:• Take the stairs instead of the elevator or escalator• Park a healthy walk away from your office building

or the grocery store• Use part of your lunch hour to walk through your

building, including the stairs• Get out of your car instead of using the drive-through

at the bank, pharmacy, or coffee shop

Shake it aroundUse household tasks such as vacuuming and dusting as opportunities to move vigorously. “Put on some upbeat music and put some muscle into mopping those floors,” encourages Mr. Brodie. By picking up the pace and maintaining intensity, you can clean your house and get a workout.

What are you waiting for?Although moderate physical activity is safe for most people, talk to your doctor before starting any exercise program.

Staying Active When the Weather Is Frightful Indoor winter workouts can be easier than you think

UPMC St. Margaret815 Freeport RoadPittsburgh, PA 15215

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

To receive additional copies of this publication, call 412-784-5160.

Follow UPMC St. Margaret on Facebook.

The Pittsburgh Lacrosse Stores-Keeping Upwith the Fastest Growing Sport in America

The BeginningFour years ago, anyone playing the sport of

lacrosse in Pittsburgh really had no goodoptions for buying equipment and supplies.

Then in 2007 The Pittsburgh LacrosseStore opened the first full service

Lacrosse Store in Pittsburgh at theIce Castle in Castle Shannon.“We wanted to have a full servicelacrosse store, with equipment,supplies, a practice-shooting area

to try out equipment, and experienced sales associates who coach orplay high school and collegiate lacrosse,” says co-owner Bill Bedortha.“But we also wanted our store to act as a gathering spot for local playersand coaches, a place to practice shooting, check out the newest gear andtalk with lacrosse players.”

With its 60 ft. by 30 ft. shooting area and radar gun with display, a“Coaches’ Room” for meetings and its custom stick stringing station, theoriginal Pittsburgh Lacrosse Store has the feel of a lacrosse oriented clubhouse.

“It’s not unusual for us to have a couple 6th or 7th graders, a few highschoolers and a collegiate player or two practicing, discussing equipment,tactics, the latest college and high school rankings…just talking lacrosse,”Bedortha says. “The younger players look up to and try to learn from theolder players and the older players, guys in high school and college, loveto share their knowledge and experience with the younger guys. It’s reallycool to see players from different generations hanging out and discussingthe sport they love.”

One year later, Pittsburgh Lacrosse Store opened its North Hills storein Wexford. “We heard from so many lacrosse players from the North Hillswho loved our Castle Shannon store but not the drive, we decided toopen our Store in Wexford 3 years ago,” Pittsburgh Lacrosse Store co-owner Jay Bedortha says. “We were overwhelmed by the reception wereceived from the northern based lacrosse teams—they promised tosupport us if we opened a lacrosse store up north-and they did.” TheWexford Pittsburgh Lacrosse Store also has the feel of a lacrossecentered club, with friendly and experienced sales associates, a customstick stringing service and a wide array of lacrosse equipment, suppliesand accessories.

Full Service Lacrosse Stores-Leagues, Travel Teams, Camps,Clinics, Instruction

According to Bill Bedortha: “We wanted our stores to be an asset forWestern Pennsylvania lacrosse players, coaches and families; not only asource for equipment and uniforms, but a resource for all things lacrosseavailable to the community. The first step was to create off seasonlacrosse opportunities for local players.” Pittsburgh Lacrosse offered itsfirst Fall Canadian Box Lacrosse Leagues at the Iceoplex at Southpointeto local middle school, high school and post graduate players in 2009.Since then, they have added a Youth Lacrosse School for younger playersand also pre-season team leagues. “The best thing about Box Lacrosse isthat it is so much fun, players don’t even realize they are improving theirskills and getting better at lacrosse,” according to Bedortha.

“There is a consistent desire among local lacrosse players to learnmore about the sport and to get better at the fundamental skills requiredto be a successful player. Players not only want to play, but to get better,”

says Jay Bedortha. “The next logical step was to create Summer TravelTeams—exposing local middle school and high school players to thesport as it is played in lacrosse hot beds like Maryland, New Jersey andUpstate New York is absolutely a great way to help our players get better.”

Coached by local College Coaches and High School Head coaches,the Pittsburgh Lacrosse Travel Teams compete in tournaments throughoutthe Midwest and Mid Atlantic including Princeton NJ, Niagara Falls,Gettysburg, Baltimore and Philadelphia. High School players receive theadded benefit of not only learning about the collegiate recruiting process,but many are recruited by colleges based on their summer tournamentplay. “Many of our High School travel players are contacted by Division I,II and III coaches who have seen our players at the tournaments weattend. A high percentage of our high school players go on to play incollege based on connections made during our Summer travel season,”says Jay Bedortha. “Our Summer Travel Coaches want to see everyplayer improve and get the opportunity to play at the next level.”

Pittsburgh Lacrosse also offers Summer Lacrosse Camps and Clinicspresented by local college players as well as high school and collegecoaches. The common thread, not surprisingly, is to keep it fun for theplayers. “Lacrosse is just a great sport; it’s extremely fun to play. It teachessportsmanship, team work and rewards dedication and hard work,” saysBill Bedortha, “but in the end, players play because it is fun.”Pittsburghlax.com


More than 80 percent of adults are affectedwith periodontal disease and may or maynot have any noticeable symptoms. Peri-

odontal disease can lead to tooth loss if left un-treated. The two major stages of periodontal diseaseare gingivitis and periodontitis. Gingivitis is a mildform of periodontal disease and only affects the gumtissue. If left untreated gingivitis can lead to peri-odontitis which affects the soft tissue and bone thatsupport the teeth.

Our mouths are full of different types of bacteria.These bacteria form a sticky layer on our teeth calledplaque. Plaque that is not removed will harden andform calculus, other wise known as tartar, on theteeth which can only be removed by a dental profes-sional. When plaque and tartar are left on the teethfor a period of time, the bacteria will cause inflamma-tion of the gums.

Gingivitis can be reversed with brushing, flossing,and regular appointments with your dentist. Gingivitismay progress into periodontitis if not addressed. The body’s immunesystem fights the bacteria as the plaque spreads and grows belowthe gum line. The body’s natural response to infection starts to breakdown the bone and the tissues that hold the teeth in place. As thedisease progresses with no treatment, the bone, gums, and the tissuethat support the teeth are destroyed. The teeth will then become mo-bile and may eventually have to be removed.

Periodontitis may progress painlessly and the symptoms are oftensubtle.

Some of the symptoms that may point to the disease are: Gums that bleed easily Red, Swollen, or tender gums Bad breath Loose teeth Receding gums or longer appearing teeth. Formation of deep pockets between the teeth and gums. Change in the fit of partial dentures

If diagnosed with periodontitis, scaling and root planning is themost effective way to be treated before it becomes severe. Scalingis done to remove tartar and bacterial toxins from the root surface.An ultrasonic instrument can be used to reach the bottom of thepocket. Planing is done to smooth the root surface making it more dif-ficult for plaque and tartar to accumulate on the root surface. This al-lows the gums to heal. A local anesthetic may be given to reduceany discomfort. If the dentist determines that the disease cannot betreated with non-surgical treatment then periodontal surgery may berecommended.

Periodontitis does not just affectthe mouth it can affect ones overallhealth. In a study done by the Amer-ican Academy of Periodontology, theresults indicate a link between car-diovascular disease and bacterialmicroorganisms released into theblood stream during daily oral func-tions. Patients with periodontitis arealmost twice as likely to have coro-nary artery disease as those withoutthe condition.

Maintaining good oral hygieneand regular visits to the dentist areessential to help prevent periodontaldisease from the becoming more se-rious.

Dr. DePaoli is a D.M.D from theUniversity of Pittsburgh, School ofDental Medicine. She is a member

of the PDA, ADA and Dental Society of Western Pennsylvania.

Periodontal DiseaseWhat it is, What causes it, and What to do about it.



MUNICIPALPAGES

November, 2011

Dear Shaler Township Resident,

This publication of InShaler is the first joint collaboration between In Shaler, ShalerTownship and the Shaler Area School District for a combined single source ofinformation for Township residents. As announced in our earlier edition of TheShaler Newsletter, the Township will be coordinating efforts for a unified newsletterpublication in conjunction with the Shaler Area School District. The Townshipplans to purchase several pages in each edition of In Shaler announcing importantTownship news. The primary benefit of this change will be to provide residents withnotifications four times per year versus the former newsletter format that was onlypublished twice a year.

Future edition dates will be April, June and August, 2012. Highlights included inthese editions will be the following: Lite Up Night, holiday refuse collectionschedule, Spring Clean Up, Electronics Recycling, Swimming Pool Information,Community Day/July 4th events, Shaler Area Homecoming, and current eventsfrom Shaler Area EMS and the Shaler Police Department.

We hope that the new format will provide you with all the information that waspreviously available in our newsletter. We appreciate your feedback on the newformat at [email protected].

Sincerely,

David W. Shutter Timothy J. RogersChairman, Board of Commissioners Manager/Secretary

Commissioner Joe GallyTownship of Shaler, 1978 to 1993 and 1998 to 2009


Joseph Gally invested every part of himself into the happinessand safety of others. Through his involvement with KOPS forKids, the Salvation Army and other organizations, he taught

his sons how to develop a sense of charity without ever speaking a word.

“My father made his life about helping others, but he wasnever in it for the glory,” said Joseph Gally, Jr. of Shaler. “Herealized life had blessed him, and in his own way he tried to giveback and make other lives better.”

Joseph J. Gally of Shaler died Sunday, August 28, 2011, ofcancer in Vincentian Regency Nursing home in McCandless.He was 76.

Mr. Gally was born in 1935 to a tight-knit, working classMillvale family. He attended Millvale High School until hisjunior year, when he dropped out to get a job and help hisparents make ends meet. Whether it was making deliveries, orworking as a security guard, he helped his parents raise his twoyounger brothers any way he could.

After seven years as a security guard, he became aninvestigator with the Gatz Cohen Koener and O’Brien law firmin 1968, where he worked for 22 years. Once the practicedissolved in 1990, he worked for the county as an investigatorwith the Law Department, before retiring in 1995.

Away from work, he spent a lot of his time golfing with hissons and closest friends. One day on the course in 1985, he metthe love of his life, BJ, whom he married in 1989 and with her hehad 22 of the happiest years of his life, his son said.

When he wasn’t working or spending time with his family,Mr. Gally gave countless hours back to his community. Thirtyfive years as a Shaler commissioner and 20 years as president ofthe law enforcement charity KOPS for Kids, raising more than$500,000 for local children’s charities.

“His fingerprints were all over a wide spattering of charitablework over the years,” said his brother, Jeffrey Gally of Shaler.“Giving back is what made him tick because he loved doing it,and even as he got older, it never slowed him down.”

In 2011, Shaler Township spent $1.06 million dollars torepave 4.9 miles of Township-owned roads. This workincluded the milling of the road, installation of binder

course and wearing course, and bituminous wedge curbs tocontrol storm water runoff.

Shaler Township’s Public Works completed thereplacement of the storm sewers on these roads in the 2011Road Paving Program. It is our standard practice torehabilitate or replace deteriorated catch basins and replacecorrugated metal pipe with corrugated high-densitypolyethylene pipe.

We also spent an additional $175,000 to replace othersections of storm sewer throughout the Township. This wasdone by open cutting roads and yards in some cases, while inother situations trenchless technology known as cure-in-place piping was used.

Shaler Township spent over $550,000 to televise oursanitary sewers (utilizing autonomous robots), complete

chemical root control, and rehabilitate those sections ofsewers in need of repair. Our primary method of repair wascure-in-place lining.

The Township replaced our 30+ year old failing saltdome with a new wooden truss and shingle dome. Thiswork cost around $430,000 to demolish the old dome,install the new dome, spray system, calcium chloride tank,and upgrade the site lighting.

The Township’s Water Department completed a newmainline installation on Meier Lane off of Marzolf RoadExtension. Meier Lane will be one of the roads scheduled tobe paved in 2012. The full 2012 Road Paving list will be inthe April InShaler Magazine.

TOWNSHIP OF SHALER

A LEGACY OF COMMUNITY S ERV ICE

2011 INFRASTRUCTURE REPORT


TOWNSHIP OF SHALER

Township ManagerTimothy J. Rogers, Esquire

412.486.9700, x213

Chief of Police/Emergency ManagementCoordinator

Jeffrey D. Gally412.492.2222

Public Works DirectorJames Henderson

412.486.9700

Township EngineerKevin Creagh, P.E.412.486.9700, x230

Township SolicitorJoseph E. Vogrin, III

412.486.9700

Building InspectorRobert Vita

412.486.9700, x222

Finance OfficerJudith Kording

412.486.9700, x214

Township of Shaler Administration300 Wetzel Road • Glenshaw, PA 15116-2288 • P: 412.486.9700 • F: 412.487.4107

Business Hours: 9 a.m. to 5 p.m. • Telephone Hours: 8:30 a.m. to 5 p.m.

AUTOMATED WHEELED CART SINGLE STREAM RECYCLING IS COMING TO SHALER IN MARCH OF 2012!

Shaler Township Senior Citizens

Shaler Township Senior Citizens receive a 20% discount rate from AlliedWaste. Please sign up at the Shaler Township Municipal Building. Just

bring a drivers license or photo identification with birthdate.

One Container. No Sorting....... No Kidding!The easiest way to recycle is here in Shaler

offered by Allied Waste!Residents will be receiving their recycling cart around

March 1, 2012 and service will begin on March 14, 2012.Once you receive your cart place all your recyclable materials in one

container with no separating or sorting needed. We’ll do it for you! Just afew simple guidelines outlined below to avoid any service interruptions:

YES! • Glass bottles and jars• Metal beverage and food cans• Paper milk or Juice containers• Aluminum cans• Egg Cartons • Plastic bottles (Types 1 through 7)• Paper from news, magazines, junk mail, drynon-coated food paper

• Boxboard – tissue, dryer sheets, toothpaste, cereal, spaghetti, cracker and otherdry foods boxes

• All cardboard must be broken down so thatit is flat and no more than 3-feet in lengthor width and must be inside your cart.

NO! • Garbage, food waste, diapers, paperplates, hangers, old plastic toys

• Meat or Cheese plastic wrapping or paperpackaging

• Wax or plastic wrap or bags• Freezer food packaging• Plastic deli, product or take-out packagingor utensils

• Plastic bags or wrapping film• Formed or pellet styrofoam packaging• Window glass, ceramics or dishware, mir-rors, light bulbs

What is Chiropractic Care?Chiropractic is a natural method of health care that treats the causes of

physical problems rather than just the symptoms. Chiropractic is based ona simple but powerful premise: With a healthy lifestyle and normallyfunctioning nerves, joints, and spine, your body is better able to heal itself.That's because the spinal cord, which is protected by the spine, is the mainpathway of your nervous system. It controls movement, feeling andfunction throughout your body. Your chiropractor has at least eight yearsof professional training in the sciences and health care, leading to a doctorof chiropractic (DC) degree. He or she words to restore your health andguides you in a personalized approach to overall wellness.

How Does Stress Affect My Body?Healthy Muscles contract and relax as you move. But when muscles

tense in response to stress, they can't relax fully. When stress persists, themuscles become tight - like a knot in a rope. Tight muscles can pull jointsout of alignment, irritating nerves and causing pain. If your spine ismisaligned, the rest of your body becomes even more prone to stress anddisease.

Can Chiropractic Care Help Me?Your doctor of chiropractic looks at your overall health - focusing not

only on the symptoms but also on the causes of stress. This total approachto wellness helps determine the best treatment for your problem.

HistoryTo help find the cause of your pain, you and your chiropractor discuss

your symptoms, any prior injuries, your health history, and your lifestyle,including sources of stress in your work and home life.

Physical ExamPhysical, orthopedic (bone and muscle), and neurological (nerve) tests

can help reveal effects of stress on your muscles and joints. Static andmotion palpation tests check for pain, stiffness, and restricted range ofmotion. Your chiropractor may also check your gait (the way you walk)and the way you sit and stand.

X-RaysAs "blueprints" of your bones, x-rays can reveal misaligned joints in your

spine and legs. Other tests may be done, if needed.

DiagnosisBased on the results of your exam and tests, your doctor of chiropractic

will recommend a treatment program to reduce pain and relieve stress. Ifneeded, your chiropractor also consults or refers you to other medicalspecialists.

How Does a Chiropractor Treat Stress?Your doctor of chiropractic is trained to restore the health of your spine

and joints. Adjustments and related treatments can help relieve tensemuscles, realign joints, and reduce pain caused by stress.

AdjustmentsYour treatment depends on the cause of your pain. Your chiropractor

may locate misaligned joints in your spine, neck, or shoulders and applypressure to reposition the bones. These adjustments help restore properalignment and relieve the irritation that's causing your pain.

Clark Chiropractic

This Industry Insight was provided by Dr. Michael Clark. Clark Chiropractic is locatedat 633 Mt. Royal Blvd., Pittsburgh, PA 15223. For an appointment or moreinformation, call 412.486.3355.


Holiday's Daily

The doctor of the future will give no medicine, but will interestpatients in the care of the human frame, in diet and in the

cause and prevention of disease.~ Attributed to Thomas Edison

On the popular 1990s TV series “The Golden Girls,” Dorothyalways had a secret weapon she used to coerce her mother intocooperating with her. Dorothy would periodically threaten her

with the ominous warning, “Shady Pines is getting your room ready as wespeak…” But nowadays, only around 7% of people over age 75 live innursing homes, according to census figures, and there are more choicesthan ever for different lifestyles and levels of care.

There are as many as 20 different types of senior care facilities, andbefore looking at any new living arrangement, it’s important to have abasic idea of what the different levels are to avoid feeling overwhelmedwith choices.

One favorite for mature adults is the active adult community,sometimes referred to as a retirement community or independent living.These dwellings are usually homes or condos with individuals livingindependently and owning their own home, but in a grouping or housingplan with other seniors.

Assisted living facilities usually allow individuals to have the privacyof their own apartment or home, while offering daily assistance withbathing and dressing.

Another increasingly popular option for mature adults is homehealth care which allows individuals to remain in their homes whilereceiving professional assistance with bathing, dressing and mealpreparation. Skilled nursing homes provide 24-hour care for individualswith serious illness, injury or mental decline.

Whether you are a mature adult facing changes in your livingarrangements or the child of an aging parent, the prospect of discussing thismajor life change can be a formidable one. Most experts agree that it is bestto broach the subject earlier rather than later. By talking about the choicesnow, your loved one can weigh in on the decision and help you decidebased on personal preferences. Enlist the help of one of your parent’sfriends already in independent or assisted living as an advocate. Oftentimesparents may feel that their children are “ganging up” on them if they areconfronted by several siblings telling them what they should do.

For more information on finding a home for your loved one, you maywant to consult www.aplaceformom.com, a free elder care referral service.For more tips about speaking with your parents or services available foryour loved one, visit the Area Agency on Aging website atwww.alleghenycounty.us/dhs/aaa.aspx.

O L D E R A D U L T S I N S H A L E R A R E A

By Pamela Palongue


Those who arefighting the battleagainst cancer

have a new spiritualweapon. Rev. Dr. JohnDeLancey, pastor atStoneridge Church, hasestablished a newcommunitywideChristian cancer supportgroup called “NewJourney” to help cancerpatients and their families.

“In my dealing withpeople who have cancer, Iknew there were manysupport groups, but they lacked the Christianorientation of offering support andencouragement,” says DeLancey.

DeLancey has been the pastor atStoneridge for nearly 13 years. Last month, thecongregation celebrated a landmark 125thanniversary, but the church has been situatedin its current Shaler location only since theearly 1970s.

He says the idea to start the group actuallycame from his mother, who started a similargroup in her own church in Bucks County.That group started with just four or fivemembers from within the church and now hasgrown to a roster of 160 members from aroundthe community.

“I thought it would be a great ministry forour church to do,” he says, “because everyoneknows someone with cancer or has dealt withan issue involving cancer.”

The support group is designed as a ministryfor people within the church, but also as anoutreach program for the community. The firstmeeting was held in October, and about 12people attended.

“We want to offer support and prayersupport to those with cancer,”DeLancey explains. Cancerpatients along with their familiesare invited to attend the meetings.

DeLancey will serve asfacilitator for each session whichincludes a devotional message,prayer and support. He also plansto invite guest speakers from themedical community to talk to thegroup.

“We want to address thespiritual needs of people whoare in the midst of a physicalchallenge with cancer.”

Each session starts withconversation and sharing,incorporating the chosendevotional message. “We wanteveryone to be positive, upbeatand encouraged,” he says of hisgoals for the group. DeLanceyadded that he hopes this newministry brings encouragementand support to those who arechallenged by cancer.

“People need to be able totalk about their emotions in the context of aChristian atmosphere,” he says. And, he isstriving to help members of the groupapproach their challenges from a position ofkindness – from waiting to hear about testresults, to dealing with emotions of anger andbitterness, to questioning “why me?”

Prayer support is also a main focus for theorganization. DeLancey says he plans to start alog of people to help keep support andcommunication open between meetings,whether it’s getting updates on their situationor offering prayers and other support.

Meetings are held on the first Monday ofeach month from 7 to 8:30 p.m. in StoneridgeChurch’s fellowship hall, 811 Dressel Road inAllison Park. There is no charge to attend.

“We are helping people journey with Godin the midst of cancer and the challenges itbrings,” DeLancey says.

For more information, call 412.486.7778 orvisit the church’s website atwww.stoneridgecc.org.

RESIDENT PROFILE

Rev. Dr. John DeLancey

by Dana Black McGrath



Sometimes fact is stranger than fiction.It would seem reasonable that withmillions of sperm and only one eggthat the majority of infertility problemswould lie with the female. Not true,according to the National Library ofMedicine which tracks nationalstatistics kept by fertility clinics.Difficulties with fertility are evenlysplit, with the source of fertilityproblems being linked to the maleone third of the time and the femalealso having difficulties one third ofthe time. The final third is a mixtureof situations where both parties haveinfertility issues and those cases where the cause is indeterminate.

The good news is that there is hopefor males who wish to start a family.Director of Male ReproductiveMedicine Surgery at UPMC, Thomas Jaffe, MD, an urologist,offers a hopeful perspective formales experiencing difficulties withreproductive issues. “Because of manytechnologies and treatments, manymen who previously had no hopeof fathering a child now have treatmentoptions that can be [effective.]”

One important advancement inreproductive research is a relativelynew diagnostic test called theDAZ test. The DAZ test detectsa genetic mutation in the Ychromosome for sperm production.

This test is ordered when spermproduction is unusually low. Anotherimportant factor in analyzing the quality of the sperm is its motility or movement. Generally, sperm with greater motility are able to more easily fertilize an egg.

One common problem among menwith fertility issues is type 1 or juvenileonset diabetes. Individuals withdiabetes may experience what’s called retrograde ejaculation. Simplyput, this is when the bladder stays open with ejaculatory fluids washingback into the bladder rather than exiting the body as with normal functioning. “This problem can betreated with Sudafed which helps the bladder to stay closed during ejaculation,” explains Dr. Jaffe.Retrograde ejaculation can also be a problem with spinal cord injuries,nerve damage or certain medicationsthat contain alpha blockers such as high blood pressure medications.

Another problem Dr. Jaffe sees amonghis patients are men who have little tono sperm production. “Even with nosperm, we have found that thesemen still produce limited numbersof sperm within the tissues of thetesticles.” This sperm can be extractedfrom the tissue and remains viableto fertilize an egg.

One of the most common problemsassociated with male infertility iswhen an enlargement of a vein in the scrotum forms. These veins are specially equipped with one-wayvalves which insure that blood flows upward. When these veins becomecompressed, they crush the gonadalvein and heat and toxins build up in the scrotum inhibiting healthy spermproduction. The vein can be surgicallyrepaired however to promote normalfunction with increased sperm production and better quality withsperm motility increased.

Finally, male cancer patients mayexperience fertility problems due tochemotherapy and radiation treatments.“Ideally ,we [harvest] sperm priorto treatment. We work with thePittsburgh Cryobank to store thesperm until needed,” explains Dr. Jaffe.

Although no treatment is an absoluteguarantee, male infertility can oftentimes be overcome with the right evaluation and treatment.

For more information about Dr. Ja�eand treatment of male infertility, call 412.692.4100.

FIFTH ANNUAL

Over 1,500 Millvale Residents and BeerLovers enjoyed sampling beer fromover 30 Local and Craft Breweries for

charity on a beautiful summer afternoon alongthe Allegheny River at Millvale Riverfront Park.The Millvale Brewfest featured local brewerieslike East End Brewing Company, Three RiversUnderground Brewers and The DuquesneBrewery, which recently celebrated its one-yearanniversary. Breweries from out of state alsoparticipated. Food was served by communityvolunteers, including Millvale Borough ManagerVirginia Pucci and there was musicalentertainment featuring Daniels and McClain.

The proceeds from the Brewfest go to TheMillvale Borough Development Corporationwhich is helping to renew Millvale’sneighborhoods. “Some of the proceeds fromtoday go to our community gardens, $500Millvale Storefront Grants and a Tree Projectthrough our Tree Committee and TreePittsburgh,” said Richard Schmitz, MillvaleFocus Group Board Member and BrewfestVolunteer. Most of the brewers were familiarwith the devastation to Millvale by HurricaneIvan in 2004 and the revitalization plans.

“We are so happy to be here today,” saidMaria Dudash, Co-owner, with her Husband,Mark, of The Duquesne Brewery. “Anytime thatwe can use our gifts to help others in need, wewill do it.” To learn more about upcomingevents in Millvale, visit www.millvalepa.com.

by Kathy Rudolph

Virginia N. Pucci, Millvale Borough Manager

Eddie Figas, Millvale Main Street Manager

Jackie Freeman, Jamie Didomenicus,Melissa McConneha

Chris, Cathy, Caitlyn and Kevin Travers

Shawna Schmidt and Katie Dillon

Kyle and Alison DeYoung


The Dudash Family, Proprietors of Duquesne Beer


According to the Pew Research Center, starting in 2011 and for thenext 19 years, 10,000 Baby Boomers in the U.S. will turn 65 yearsold – every day. With numbers like that, many Americans may be

helping their parents sell their home in the near future. If you or familymembers are going to be dealing with your parents’ home sale in the nearfuture, here are some considerations:

Is the homeowner’s insurance policy up to date? This is animportant question for all of the obvious reasons. A house shouldn’t beput on the market without an up-to-date policy. Make sure you continueto make payments on the policy even if the house is going to be vacant.

Should we make any improvements before selling?Generallyspeaking, you shouldn’t make too many improvements to the home – youwon’t get your money back on most improvements. This is a conversationto have with your real estate professional. The least expensive ideas toimprove their home and get the best return on investment are painting,flooring and de-cluttering. Of course kitchens and bathrooms are two ofthe most important rooms to buyers so there may be some improvementsin those areas that make sense.

You should also discuss with your agent any possible repairs requiredfor an FHA or VA backed loan, this can save you some time once you havereceived an offer. An experienced agent will know the current market, theprofile of prospective buyers and your parents’ neighborhood so rely onthem for guidance before spending money.

What furniture should we leave if any? When it comes to getting thehome ready, your Realtor is your greatest resource. Deciding whatfurniture to leave in the home and how to stage it can help maximize profit.A competent Realtor will know staging professionals and be able to assistyou in deciding if hiring one would be money well spent.

Can I sell their house even if I am out of state? Yes you can, and youragent can really prove their worth here. There are definitely logistical, legaland financial hurdles to overcome but an advocate working on your behalfcan assist in overcoming all of them. Your agent can handle everythingincluding preparing the home, to showings, marketing, reviewing offerswith you -- even helping with maintenance issues. You should expect agood amount of communication during the process.

What financial papers should I look for? It is important to find asmany important financial documents as possible. The deed for theproperty, a survey, power of attorney and insurance papers are just a fewexamples of what you might want to look for. If you can’t find somepaperwork, talk to your agent to find out if they are necessary or if you canget replacements.

How long will all of this take? It can vary quite a bit but once the houseis ready to be put on the market, it should sell within 60 days - if it is pricedcorrectly in the current market. Once an offer is accepted, it typically takes

another 45 days to get to the closing table if the buyer is obtaining financing.If the buyer is paying cash you can close in 30 days or less.

What should our list price be? A thorough market analysis ofcomparable properties prepared by your agent will help you arrive at theright price for your parents’ home. The analysis will contain comparableproperties that have sold in the area in the past year. They should be in thesame school district and as close as possible to your parents’neighborhood. The analysis may contain some homes that are currentlyon the market or have just sold but should mostly include closedtransactions. Another option is to get an appraisal done, this can typicallycost $250-$350, but is more detailed than a market analysis.

With proper planning and the help of an experienced Realtor, you candefinitely maximize the return on your parents’ home.


By Pamela Palongue

No one wants their holiday spoiled byan accidents, 1re or tragedy. 0efollowing tips will help keep yourholiday bright and full of cheer.

Never mount lights with nails ortacks which may damage the wireinsulation inside. 0read the lightstrings through hooks or insulatedstaples. Before hanging lights outdoors,make sure they are certi1ed for outdoor use.

If you have small children or pets, it’s bestto avoid breakable ornaments altogether. Make

sure all ornaments are hung high enough on the treeto be free from the reach of small children.

Check to make sure that yourarti1cial Christmas tree is 1re-resistant. If you are buying a real tree,choose one that is fresh by checking

the needles to make sure they arepliable and not bri3le.

Choose a place for the tree that is a safe distancefrom radiators, 1replaces and space heaters.

Be sure to put plenty of water in the tree stand to keep the treefrom drying out and becoming a 1re hazard. Marc Rasschaert ofLandmarc Products.com has invented a Smart Tree Keeperwatering device which plays “Jingle Bells” when thetree becomes low on water. Rasschaert says, “A watered tree is the safest tree.”

Never use electric lights on ametallic tree as the branches canbecome electrically charged if thelights are faulty.

Avoid Christmas decorations that

resemble candy or food, since small children may try to eat orswallow them.

Remember that poinse3ias are poisonous when ingested, soavoid decorating with them if pets or small children will bea3ending your celebration.

Never burn wrapping paper in the 1replace.0e wrapping paper burns intensely and cancause 2ash 1res which have the potential todestroy a home.

If you are using any ingredients thatmay cause an allergic reaction such asnuts or seafood, be sure to let yourguests know before they eat the dressingwith the oysters.

Although it’s tempting to abandon thekitchen to hang out with your guests, una3endedcooking accounts for a majority of home 1res in the U.S. duringthe holidays. Keep an eye on the mulled cider.

Finally, test your smoke detectors to make sure that they are allworking properly.

Have a safe and enjoyable holiday celebration!

The

BestHolidays are

SafeHolidays

Community Magazines


ADVERTISE YOUR COUPON HERE724.942.0940

Abeautiful, fall day and a spirited celebration thatcombined students, alumni and residents washosted by Shaler Area School District for their 2011 Homecoming. “An Epic

Adventure,” this year’s theme, was reflected in the creative floats that proceeded downMt. Royal Boulevard in the homecoming parade. Starting at the St. Bonaventureparking lot and continuing to Shaler Area Middle School, the parad e also featured theLady Titans 2011 WPIAL basketball champions, Shaler Area cheerleaders, marchingband, majorettes, members of the homecoming court and other communityorganizations.

Following the parade, a picnic was provided on the middle school parking lotwith kids activities, community and food booths. Finally, a football game wasplayed by Shaler Area against Erie McDowell at Titan Stadium.

To learn more about upcoming events, please visit Shaler Area SchoolDistrict’s website at sasd.k12.pa.us.


Celebrates 2011 With “An Epic Adventure”

Shaler Area Homecoming

Themeby Kathy Rudolph

by Kathy Rudolph

Etna put some bite into the scary season by hosting its First AnnualHalloween Gala at All Saints Church. The spooktacular party featuredmusic, dancing, delicious food and libations and raffles and prizes from

local businesses. The proceeds from the gala go to Etna Economic Development

Corporation (EEDC), a nonprofit organization comprised mostly ofvolunteers whose mission is “to maintain a high integrity in the effort ofidentifying, organizing and implementing projects of civil and commercialimportance for the revitalization of the Borough of Etna.” The organization isbased on The National Trust For Historic Preservation’s Main Street Model,“a coast-to-coast network of more than 1,200 state, regional, and localprograms, powerfully linked through a preservation-based strategy forrebuilding the places and enterprises that create sustainable, vibrant, andunique communities,” according to EEDC’s website. To achieve the goal ofrevitalization, the organization is managed by a board of directors and theOrganization, Design, Promotion and Economic Restructuring Committeesthat implement programs.

“We are trying to attract new businesses, restaurants and residents toEtna,” said Karen Tomaszewski, Borough of Etna chairwoman. Mrs.Tomaszewski has been a resident for over 30 years and has raised threechildren in Etna. “It’s a great location and people in your neighborhood reallycare. Today, I checked to see if an older neighbor was okay because no onehad seen her in awhile. Neighbors helped us when we moved in and hadyoung children and now we try to do the same with younger families.”

Nichole Kramer is the promotions committee chair for the EEDC.“Tonight’s event not only raises funds for Etna but brings the community

together for unity and togetherness,” said Ms. Kramer. “We want to providethe community with fun that is affordable so that they enjoy living here.”

Volunteers worked on the gala for over three months. “It’s great to get dressed up in costumes and come out for a fun, informal

evening,” said Mary Macecevic, Halloween gala volunteer event chair. “Myfather was always involved in giving back to the community and passed thatalong to me and my brother, John. It’s just natural to want to volunteer andsupport Etna.”

To learn more about upcoming events or how you can get involved,please visit the EEDC’s website at www.etnalive.org.


Mayor Thomas Rengers

First Annual Etna Halloween Gala

Dan and Janene DutyMartin R. Murphy, Volunteer, of Martin R. Productions

Karen Tomaszewski,Councilwoman and Volunteer

William T. Leslie

225 North AvenueMillvale, PA 15209

Phone: 412.821.0595Fax: 412.821.0597

Heating & Air Conditioning, Inc.

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