In Search of the Perfect Human Diet

Presented by Fran Novak

Charles "CJ" Hunt

Hunt Thompson Media, L.L.C.

Executive Producer and Host of feature length investigative

documentary “In Search of the Perfect

Human Diet”

Vegans Rule!

What is the Ideal Human Diet?

The Obesity Epidemic!Overweight America

The Obesity Epidemic!Overweight America

300,000 to 400,000 Die Yearly Due to Diet Related Complications

THE INVISIBLE EPIDEMIC?Overweight America

300,000 to 400,000 Die Yearly Due to Diet Related Complications

THE INVISIBLE EPIDEMIC

DISEASESFOOD

RELATED

Aborigines:

Ancestral Diet: 54% - 80% Animal Protein 13% - 40% Fats 5% - 33% Wild, Fibrous,

Seasonal Carbohydrates

1863 Obesity Treatment

Paradigm Shift 100 Year Obesity

Treatment: Low Carb/High-Protein Low Grain/Starch Fresh Vegetables

1950’s Idea: Fat Causes Heart

Disease Dietary Fat Raises Blood

Cholesterol Low Fat Diets Are Good

The 30 Year Low Fat Experiment Began

Paleolithic Nutrition

Highly Dependent on Animal Food Sources Animal Protein Was A Prominent Role In Brain Development Bone Studies Of Human Fossils—All Protein From Animal

Sources Diet: Lean Meats, Fish, Wild Vegetation, Fruits, Nuts, &

Berries

Human Food:

Lean Meats Vegetables Fruits Nuts

Non-Human Food:

Grains Dairy—After 2 Years Old Beans Potatoes

Sebring’s Advice:

Start Each Meal w/ Major Protein Source

Fill In w/ Vegetables

Limit Fructose for Diabetics

No Grain

Grains: Reduction in Height of the

Average Human Narrowing of the Sphenoid

Bone/Smaller Brain Chronic Inflammatory State

of the Gut Virtually No Archeological

Record of Auto-immune Diseases Before Grains

CJ Hunt

Research

Documentation

Logic

Food Pyramid Name: Fran Novak

Healthy Oils

Whole, Sprouted Grains

Cream, Cheese, Yoghurt, Kefir,

Fermented Foods (Raw, Grass-Fed)

Refined/Processed:Grains, Juices, Potatoes, Soy, Soft Drinks, Sweets

Mass Agricultural Proteins:Grain-fed, Commercial Meat, Farmed Fish, Anti-biotics, Growth Hormone

Individual Weight Management

Daily Exercise w/ Weight Bearing

Olive, Coconut, Avocado, Grass-Fed

Butter

Quinoa, Amaranth,

Brown Rice, Oats, WW

Vegetables(Raw, Lion’s

Share)

Wild Fish, Free Range Poultry, Wild Game,

Grass-fed Cattle

Fruits (Raw, Fresh Squeezed)

Animal Protein

Nuts, Seeds, & Beans (Soaked or

Raw)

Dairy

In Search of the Perfect Human Diet

Presented by Fran Novak