in-keystone-oaks-fall

Back to SchoolIssue

FALL 2012 COMMUNITY MAGAZINE

FROM THE PUBLISHER Welcome to the fall issue of Keystone Oaks magazine. As I write this, we are having one of the ho�est

summers on record, and it doesn’t look like the record-breaking temperatures will end just because the leaves will be changing colors soon. So while this is the fall issue, I want to reiterate some summer tips from the health department to help you stay safe in the heat. �e last two points are probably the most critical because they deal with children and the elderly.

• Stay cool indoors, preferably in an air-conditioned environment. Fans don’t help much when temperatures are in the 90s. A cool bath or shower is a more e�ective way to cool o�, if you don’t have air conditioning. Be�er yet, visit someplace that does, such as a senior center, theater, mall or neighbor’s house.

• Drink plenty of fluids, at least eight cups a day, but avoid alcoholic or caffeinated drinks which actually cause you to lose more fluids. Avoid hot foods and heavy meals, which add heat to your body.

• Wear lightweight, light-colored and loose-fitting clothing. A wide-brimmed hat provides shade and helps keep the head cool. Sunscreen can prevent sunburn, which can a�ect your body’s ability to cool itself and also cause a loss of body fluids.

• Avoid strenuous physical activity, particularly during the hotter part of the day.• Never leave a child, or a pet, in a vehicle alone on a hot day. A child may become

disoriented in just five minutes, unconscious in 10 and brain-damaged in 20.• Use the buddy system and check on the elderly and the infirm who do not have air

conditioning and are less able to take care of themselves. For senior citizens, local governments also establish cooling centers to help people to

beat the heat. Contact your local municipality for the one nearest you before the temperatures top 90 again. As always, enjoy your fall, Keystone Oaks!

Wayne Dollard, Publisher

Winter content deadline: 10/11/12

Some of the best stories we hear are how two people happened to get together. Some met in bars, some in supermarkets, while others met in more unique circumstances. Send us your story of how you met your spouse. We’ll run the best ones in the next issue. Also include a photo of you and your spouse, how many years you’ve been married and when your anniversary is. Send your story to [email protected] or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. You can also fax us at 724.942.0968.

WE WANT TO KNOW...

How did you meet your spouse?

IN Keystone Oaks | FALL 2012 |

COMMUNITY INTEREST

Green Tree Octoberfest ........................................................ | 10

UPMC Today | Health and Wellness News You Can Use .............. | 13

Keystone Oaks School District News ............................. | 22

Community Service Awards Application ....................... | 32

INDUSTRY INSIGHTS

Manning Physical Therapy & Sports Medicine Healthy Computer Habits: Tips for a Healthy School Year .................. | 11

ON THE COVER | Students get ready for school at the KO Middle School Orientation.Photos by Primetime Shots

FEATURES

Car Buffs Abound in the Region .. | 4

Back to School .................................. | 8

Castle Shannon Community Day ....................................................... | 24

St. Stephen’s Lutheran Church Installs New Pastor .......................... | 26

Local Football Brothers Back on the Turf in USA Network’s “Necessary Roughness” ................. | 30

SPOTLIGHTS

Supercuts ............................................ | 28

UPMC TODAYHealth and Wellness News You Can Use | Fall 2012

What’s Inside2 Elevating Cancer Surgery for Women to a New Level

3 Give Your Back a Break

Using Your Blood for Natural Healing

4 A Partnership of Hope and Transformation

6 Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests

7 Your Doctor and You: A Healthy Relationship

Get Ready for FallSoon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.

4 2613

24

INSIDEBack to SchoolIssue

FALL 2012 COMMUNITY MAGAZINE

IN Keystone Oaks is a non-partisan community publication dedicated torepresenting, encouraging and promoting the Keystone Oaks area and itscomprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informativeand professional regional publication in the Commonwealth of Pennsylvania.

KeystoneOaks-Fall2012_11 Spring Keystone Oaks 8/23/12 5:25 PM Page 3

or some, the smell of car wax, the heat of thesummertime sunshine and the strains of Fiftiesmusic take them back to their younger days. Intheir minds, they go back to a time when having

good weather and a great car for the afternoon, and the freetime to enjoy it, were all that you needed for some fun.

Nostalgia lovers, dust off the Turtle Wax car polish andbreak out the buffer. Thankfully, it’s again the time of yearwhen you can lower the convertible roof on the car and gocruising, allowing the wind to blow through your hair,smelling the summer flowers and watching the gawkersstaring at you as you roll past them in your classic car.

After all, what’s the sense of having an antique car or aclassic muscle car if you can’t show it off and allow others toenjoy it? Sharing the love of design, beauty and mechanicsof a classic car or muscle car is part of the joy of collectingsuch vehicles. It also can be a quick cure for any lingering

winter blues. The weather has warmed up—prematurely,

in the eyes of some weatherobservers—but not too

early for the manycar buffs in

Western Pennsylvania who have been waiting for the CarCruise season to begin. Car cruises are an Americantradition in which owners of classic and high-performancecars meet together in parking lots and other wide-openspaces, to show off their vehicles and to enjoy an afternoonor evening of fun with other car lovers. Often these eventsinclude music or entertainment and food, and sometimes,they even have races.

Western Pennsylvania is home to many of these events,thanks to the many gearheads who live in the region. Here isa sampling of some of the many popular car cruises in thePittsburgh area:Mineral Beach (in Finleyville) – This popular event happensevery Friday night starting the first Friday in May, and oftenincludes motorcycles as well as cars. This larger cruiseusually includes several hundred cars.Wendy’s (in Peters Township, along Rt. 19) – This cruise isevery Monday night beginning April 16th, and is a smallercruise that usually has about 50 to 100 cars.McDonald’s (Meadowlands - Racetrack Road) – Thisevent is held every other Saturday, beginning May 5. It is amedium-sized cruise is sponsored by The WashingtonCruisers Car Club (www.washingtoncruisers.com).Wexford Star Lite Car Cruise (Wexford) – Wexford Star

Lite Car Cruise is held every Friday night from 6 to 10 p.m.,starting May 25, through Labor Day. This is one of thelargest weekly cruises in the region, and usually has

more than 1,000 cars attending each week. TheWexford Star Lite Car Cruise is free and is hosted and

presented by North Way Christian Community(www.starlitecarcruise.com).Ultimate Car Cruise (Galleria at Pittsburgh Mills) – EveryWednesday from 5 to 9 p.m., May 16 through October. This

cruise and many others can be found listed at thewebsite www.carcruises.com.

Flashlight Drags (Waynesburg) – Features acar show, a car cruise, a vendor’s midway,

music, food and more. The idea behind this

By Jonathan Barnes

event sprang from the need forlocal hot rodders to have a placeto legally and safely race eachother. The essence of the eventis providing a safe environmentin which to enjoythe excitement of street racing,with an equalmeasure ofnostalgia—whichis where theantique and classiccars displayed atthe event maketheir greatest impact.www.flashlightdrags.com.Pittsburgh Vintage Grand PrixInternational Car Show(Schenley Park, Pittsburgh) –Held every July and touted byinternational media includingNational Geographic magazine,the Vintage Grand Prix oncehosted competitive racesbetween racers in vintage carsaround the park’s winding roads,but for years the entire event hasbeen for show, and as always,still benefits charity. More than2,000 cars, many of them veryhigh-end, will be displayed at theevent, in which all makes of carare welcome. Held annuallysince 1983, the Vintage GrandPrix has raised more than $2.75 million to benefit autistic and developmentallydisabled people.

All local car cruises areweather-dependent. Check theweb sites for each cruiseregularly to determine if a cruisewill be held when foul weathercould be imminent.

While each car cruise isunique in its location and themakeup of vehicles, owners, andattractions, every car buff comesto the hobby by his or her ownpath. It could have started with asecret childhood yearning for ahot rod, or by catching a glimpse of something extraordinary in a shop window, seen totally byhappenstance. Like a loverretelling the story of hisromance, each classic car ownerhas a tale to tell about how heand his car were united.

t wasn’t until he sold the family ice packaging business andretired in 2000 that Bruce Fangliani of Castle Shannon really started working

full-time.That was when he built a detached multi-car garage to provide a working

space for his recreational auto body work and accommodate his six early-1960sMopars, each of which he fully restored himself.

Over the past twelve years, Fangliani has been shipping the classic cars infrom California and Texas to sit in his garage and await his handiwork. During thattime, the Castle Shannon gear head has acquired and fully restored three 1962and three 1964 Mopars in the garage.

Fangliani, who owned an auto body shop over 20 years ago, might questionhis decision to leave the shop to work for the family ice business. He is simplyproductive, spending no more than three to four months for a full, ground-uprestoration on each car.

“I get them down to the shell and kind of build them from scratch,” Fanglianisaid. “I do restorations on other cars for my friends for free, too. It’s justsomething I really enjoy doing. I’ve been into it for about 40 years.”

Fangliani, 53, estimates that he’s put about $40,000, excluding labor, into eachMopar that he’s restored. With upward of $240,000 invested in the classic cars, the former mechanic has no regrets or buyer’s remorse.

“I’ve loved these cars ever since my father took me to the race track when I was 15 years old,” he said. “They’re timeless and they’re worth every penny.”

Mopar, which is short for “motor parts” and an acronym for “Mash On Pedal,Accelerate Rapidly,” is the automobile parts and service arm of Chrysler. Thebrand participates in Formula D racing in the United States and Canada. It alsosponsors NHRA drag racer Allen Johnson.

Although infatuated with Mopar, Fangliani’s currently in the process ofrestoring a 1964 Plymouth Sport Fury with 1,800 original miles on the odometer.A newlywed couple in Nebraska originally won the sports car in a 1963 radiocontest. They stifled the Plymouth in a barn until a local car dealer took it off theirhands some years later.

After a Pittsburgh-based US Airways pilot caught wind of the Plymouth, heflew out to Nebraska, bought it and flew it back. The pilot only drove it once fromthe plane to his garage until Fangliani purchased the Sport Fury off him. It nowkeeps the motor enthusiast’s Mopar company in his Castle Shannon garage.

“I’m finishing up on it now,” he said. “I’m in the process of repainting it and itlooks like a brand new car. It’s gorgeous.”

Fangliani, who’s spent his entire life in the greater Pittsburgh area, has beenhappily married to his wife, Dianne, for five years.

IBy Brady Ashe

1970 Dodge Coronet

KeystoneOaks-Fall2012_11 Spring Keystone Oaks 8/23/12 11:47 AM Page 4

4 724.942.0940 TO ADVERTISE | Keystone Oaks

or some, the smell of car wax, the heat of thesummertime sunshine and the strains of Fiftiesmusic take them back to their younger days. Intheir minds, they go back to a time when having

good weather and a great car for the afternoon, and the freetime to enjoy it, were all that you needed for some fun.

Nostalgia lovers, dust off the Turtle Wax car polish andbreak out the buffer. Thankfully, it’s again the time of yearwhen you can lower the convertible roof on the car and gocruising, allowing the wind to blow through your hair,smelling the summer flowers and watching the gawkersstaring at you as you roll past them in your classic car.

After all, what’s the sense of having an antique car or aclassic muscle car if you can’t show it off and allow others toenjoy it? Sharing the love of design, beauty and mechanicsof a classic car or muscle car is part of the joy of collectingsuch vehicles. It also can be a quick cure for any lingering

winter blues. The weather has warmed up—prematurely,

in the eyes of some weatherobservers—but not too

early for the manycar buffs in

Western Pennsylvania who have been waiting for the CarCruise season to begin. Car cruises are an Americantradition in which owners of classic and high-performancecars meet together in parking lots and other wide-openspaces, to show off their vehicles and to enjoy an afternoonor evening of fun with other car lovers. Often these eventsinclude music or entertainment and food, and sometimes,they even have races.

Western Pennsylvania is home to many of these events,thanks to the many gearheads who live in the region. Here isa sampling of some of the many popular car cruises in thePittsburgh area:Mineral Beach (in Finleyville) – This popular event happensevery Friday night starting the first Friday in May, and oftenincludes motorcycles as well as cars. This larger cruiseusually includes several hundred cars.Wendy’s (in Peters Township, along Rt. 19) – This cruise isevery Monday night beginning April 16th, and is a smallercruise that usually has about 50 to 100 cars.McDonald’s (Meadowlands - Racetrack Road) – Thisevent is held every other Saturday, beginning May 5. It is amedium-sized cruise is sponsored by The WashingtonCruisers Car Club (www.washingtoncruisers.com).Wexford Star Lite Car Cruise (Wexford) – Wexford Star

Lite Car Cruise is held every Friday night from 6 to 10 p.m.,starting May 25, through Labor Day. This is one of thelargest weekly cruises in the region, and usually has

more than 1,000 cars attending each week. TheWexford Star Lite Car Cruise is free and is hosted and

presented by North Way Christian Community(www.starlitecarcruise.com).Ultimate Car Cruise (Galleria at Pittsburgh Mills) – EveryWednesday from 5 to 9 p.m., May 16 through October. This

cruise and many others can be found listed at thewebsite www.carcruises.com.

Flashlight Drags (Waynesburg) – Features acar show, a car cruise, a vendor’s midway,

music, food and more. The idea behind this

By Jonathan Barnes

event sprang from the need forlocal hot rodders to have a placeto legally and safely race eachother. The essence of the eventis providing a safe environmentin which to enjoythe excitement of street racing,with an equalmeasure ofnostalgia—whichis where theantique and classiccars displayed atthe event maketheir greatest impact.www.flashlightdrags.com.Pittsburgh Vintage Grand PrixInternational Car Show(Schenley Park, Pittsburgh) –Held every July and touted byinternational media includingNational Geographic magazine,the Vintage Grand Prix oncehosted competitive racesbetween racers in vintage carsaround the park’s winding roads,but for years the entire event hasbeen for show, and as always,still benefits charity. More than2,000 cars, many of them veryhigh-end, will be displayed at theevent, in which all makes of carare welcome. Held annuallysince 1983, the Vintage GrandPrix has raised more than $2.75 million to benefit autistic and developmentallydisabled people.

All local car cruises areweather-dependent. Check theweb sites for each cruiseregularly to determine if a cruisewill be held when foul weathercould be imminent.

While each car cruise isunique in its location and themakeup of vehicles, owners, andattractions, every car buff comesto the hobby by his or her ownpath. It could have started with asecret childhood yearning for ahot rod, or by catching a glimpse of something extraordinary in a shop window, seen totally byhappenstance. Like a loverretelling the story of hisromance, each classic car ownerhas a tale to tell about how heand his car were united.

t wasn’t until he sold the family ice packaging business andretired in 2000 that Bruce Fangliani of Castle Shannon really started working

full-time.That was when he built a detached multi-car garage to provide a working

space for his recreational auto body work and accommodate his six early-1960sMopars, each of which he fully restored himself.

Over the past twelve years, Fangliani has been shipping the classic cars infrom California and Texas to sit in his garage and await his handiwork. During thattime, the Castle Shannon gear head has acquired and fully restored three 1962and three 1964 Mopars in the garage.

Fangliani, who owned an auto body shop over 20 years ago, might questionhis decision to leave the shop to work for the family ice business. He is simplyproductive, spending no more than three to four months for a full, ground-uprestoration on each car.

“I get them down to the shell and kind of build them from scratch,” Fanglianisaid. “I do restorations on other cars for my friends for free, too. It’s justsomething I really enjoy doing. I’ve been into it for about 40 years.”

Fangliani, 53, estimates that he’s put about $40,000, excluding labor, into eachMopar that he’s restored. With upward of $240,000 invested in the classic cars, the former mechanic has no regrets or buyer’s remorse.

“I’ve loved these cars ever since my father took me to the race track when I was 15 years old,” he said. “They’re timeless and they’re worth every penny.”

Mopar, which is short for “motor parts” and an acronym for “Mash On Pedal,Accelerate Rapidly,” is the automobile parts and service arm of Chrysler. Thebrand participates in Formula D racing in the United States and Canada. It alsosponsors NHRA drag racer Allen Johnson.

Although infatuated with Mopar, Fangliani’s currently in the process ofrestoring a 1964 Plymouth Sport Fury with 1,800 original miles on the odometer.A newlywed couple in Nebraska originally won the sports car in a 1963 radiocontest. They stifled the Plymouth in a barn until a local car dealer took it off theirhands some years later.

After a Pittsburgh-based US Airways pilot caught wind of the Plymouth, heflew out to Nebraska, bought it and flew it back. The pilot only drove it once fromthe plane to his garage until Fangliani purchased the Sport Fury off him. It nowkeeps the motor enthusiast’s Mopar company in his Castle Shannon garage.

“I’m finishing up on it now,” he said. “I’m in the process of repainting it and itlooks like a brand new car. It’s gorgeous.”

Fangliani, who’s spent his entire life in the greater Pittsburgh area, has beenhappily married to his wife, Dianne, for five years.

IBy Brady Ashe

1970 Dodge Coronet


Keystone Oaks | Fall 2012 | incommunitymagazines.com 5

eventeen years ago, Rich Kowalski of Castle Shannon bought a 1929 Ford Model AA pickup truck off a dying man.

The elderly man in bad health cherished the antique pickup and,fearing his wife would have no use for the truck and scrap it, he sold it toKowalski along with a junkyard truck used for parts for $2,500.

Kowalski planned to restore the car in time for the sick man to see thefinished product. Unfortunately, the restoration took three years and theProsperity man passed away before Kowalski could whip the truck backinto mint condition.

A professional mechanic at Pittsburgh Asphalt Company, Kowalskiput about $10,000 into the complete restoration that he finishedindependently. The 47-year-old Castle Shannon man restored the entiretruck from the ground-up with new parts, including an engine, fromCarlisle and Hershey and gave the old Ford a new smoke grey finishwith blue fenders.

“I completely redid the thing from the frame-up,” he said. “Everylast nut and bolt was stripped. It was a laborious process but it’swhat I love to do.”

Kowalski finished the restoration in 1998 and has since won

S

'29 Ford Model AA By Brady Ashe

several “Best in Show” awards at multiplewestern Pennsylvania car shows includingthe Three Rivers Mustang show at the L.B. Smith Ford-Lincoln dealership and the

Historic Schoolhouse show on SouthPark road in Bethel Park.

The mechanic also frequentsseveral local car cruises including the

weekly Caste Village Sunday cruises andthe popular gatherings at Mineral Beach

in Finleyville. Ironically, the old pickup’sengine once quit on Kowalski in 2008 on the way to Mineral Beach to show offthe antique.

“My wife and I were on our way to thecruise and the car just quit on us and wesaw smoke coming up from the hood,” hesaid. “It’s pretty bad when your car breaksdown on the way to a car show.”

The Baldwin native has since replacedthat engine and it runs smoothly when hetakes it out on the occasional weekend joyride. Kowalski’s pre-teen daughters, Lauraand Sarah, appreciate the car more thantheir father, he said.

“Laura especially loves it,” Kowalskisaid of his oldest daughter. “She wasn’taround when I did the restoration butshe loves explaining

all the work I did to people and knowseverything about it.”

The Ford model AA was popular within organized crime circuits duringAmerican Prohibition. Its long flatbedsallowed for people to transport largeamounts of alcohol discreetly.



The Fall is not just a time of changing leaves and cooler temperatures, it’s a time when the dormant diesel engines of the school buses fire up, SAT applications and college inquiry letters are sent, and students return to college campuses across the nation.

In the United States, education is a $900 billion a year business, and that investment, either by the federal and state government, parents and students themselves via student loans, is a testament as to how important learning is to making a name for yourself in the world.

Fortunately, for individuals and the economy as a whole, everyone is different and educational opportunities abound for people no matter what their interests or aptitudes.

★★ College: College remains one of the most traditional avenues for graduated high school students to pursue. Colleges can be public or private and offer two-year or four-year degrees. While post-secondary education is not a requirement for securing work, those who obtain a college degree can expect estimated lifetime earnings of $2.1 million, according to the US Census Bureau. A master’s degree boosts that to $2.5 million, a professional degree averages $4.4 million, and a doctoral degree $3.4 million. High

school graduates are estimated to earn just $1.2 million over the course of their lifetime, according to the same report.

★★ Trade Schools and Vocational Careers: While vocational training can start in high school, thanks to regional vocational/technical centers that serve school districts, post-high school programs can take graduates from apprentices to masters of their field. What’s more, vocational programs aren’t like they used to be in the latter half of the 20th Century. Today’s vocational schools still cover trades such as carpentry, plumbing and stonemasonry, but they also excel in specialty fields such as computer networking, HVAC, and robotics.

★★ Online Learning: Online learning is a relatively new form of degree program using the power of the Internet to bring students and schools together. Also known as E-learning or distance education, online programs have brought some big names into the fold as Harvard and

MIT recently joined forces, offering a variety of free, online courses. Online education typically costs less than bricks and mortar schools.

★★ Financing Education: No matter where you end up after high school, chances are you’re going to need to take out a few loans

to make your goals attainable. Student loans come in a variety of forms ranging from federal to private. Scholarships often are attainable for eligible students, and are nice to have, but realistic students shouldn’t expect to garner enough

scholarship money to cover their entire academic career. Programs such as the Federal Stafford Loan can offset up to

$23,000 of tuition, which can be increased to $46,000 if parents do not qualify for the Parent PLUS program. The downside to student

B A C K T O S C H O O L


loans is that you will be graduating with substantial debt to pay down. The upside, however, is that student loan interest rates are generally low, tax deductible and the loans themselves can be deferred until you are in a position to make payments on them, such as the time necessary for you to find a job.

★★ Benefits of tutoring services: One of the keys to acquiring scholarships is good grades. While that’s totally on the student to achieve, there are many services available that can help that student put in the extra effort to make the grade. From SAT preparation centers to study centers that cover a broader range of curricula, these investments are well worth the cost if the result is several thousand dollars coming off your tuition bill because you got a 4.0 versus a 3.8 GPA.

★★ Private Schools: Private schools are a popular option for parents when it comes to picking an education for their child. A study found that students who attend private school tend to score higher on standardized tests, and sends more graduates to college than public schools, according to the National Center for Education Statistics. Private schools also tend to have a lower number of students, leading to a more effective student-teacher relationship. If a student tends to seek more attention or one-on-one help from teachers, private schools might weigh in more benefits. Private schools also create their own funding, including tuition, grants, and fundraising. According to the National Association of Independent Schools, the average cost of private school tuition tends to be around $17,441.

★★ Benefits of Preschools: When it comes to early cognitive development, researchers have found that that children who attend preschool tend to show higher intelligence quotients than those who do not, according to Early Childhood Research and Practice (ECRP). Although sending your child to preschool can help them academically, it also improves their early social skills. Preschool is the time when children become aware of sharing and learning how to interact with one another. The classroom gives the young students a friendly, safe environment that allows them to grow and prepare for the later education in kindergarten and Grade School. Children who attend preschool are usually between 3-5 years old.

No matter what your path in life may be, being prepared academically for that path is the key to future success.

Our Back to School PARTNERS

Manning Physical Therapy and Sports Medicine, Inc. opened for business in August 2006 at the Castle Shannon location (3370 Library Road), and is owned by Patrick Manning, M.P.T., A.T.C., and his wife, Lisa. A second location opened up in Green Tree (100 Fleet Street) in November 2011. Mark Orsi, M.S., M.P.T., is the director and managing partner of the Green Tree office. They specialize in the treatment of sports and orthopedic related injuries.

ManningPhysical Therapy

412.819.0991

All Clients: A special 5 Year Anniversary September Discount! For 5 years Creative Minds Learning Center, located near Route 19 & 88 has offered age appropriate, fun and educational Pennsylvania Early Learning Standards child care. Its new school age program provides before/after school care and full/half day summer programs. It is proud to announce its upcoming achievement of the Star 2 Keystone Stars accreditation, the official recognition of surpassing Department of Public Welfare requirements.

Creative Minds Learning Center

412.343.4363


Green Tree Park(Behind Aiken Elementary)www.greentreeboro.com

Saturday, September 151 – 10 p.m.

Sunday, September 161 – 8 p.m.

FUN FOR THE WHOLE FAMILYFood, Crafts, Games, Rides

ACTIVITIESCar Cruise SPONSORED BY GREENTREE AUTO BODY

Wagon & Train RidesPumpkin PatchTouch a TruckPetting Zoo

Apple Pie ContestWood Carving Exhibition

LIVE ENTERTAINMENT

GREEN TREE OCTOBERFEST


ith the new school year right around the corner, our kids will be spending more time on the computer with

homework and assignments. To begin with, our children already spend a significant amount of time on the computer surfing the web and playing video games. Most often they will be found hunched over the keyboard. This hunching or poor posture can lead to recurring neck, shoulder and back pain, explains Patrick Manning, owner of Manning Physical Therapy and Sports Medicine. “As a physical therapist my primary goal when I evaluate a patient is to find out what is the primary cause of the injury,” explains Manning.

In most cases, the primary culprit is poor computer posture. Poor computer posture can cause Repetitive Stress Injuries (RSI), including neck pain, shoulder pain, headaches, lower back pain, along with elbow and wrist pain. This may lead to tendon, muscle, or nerve damage. “One of our first treatment techniques is to educate our patients in the correct sitting posture while on the computer,” explains Manning. “I also stress to students the importance of proper sitting posture in class, since most kids will be sitting for six to seven hours in school,” explains Manning.

There are a number of factors that can contribute to RSI, including:• SittingPosture–Sitina90/90position.Keepyourankles, knees, and hips at a 90 degree position. This will lead to the

ideal sitting position. Use a lumbar roll, or roll up a towel and place in the small of your back to encourage proper posture and prevent slouching. Also make sure your elbows are at a90 degree angle, forearms parallel to the floor, and wristsstraight while using the keyboard and mouse.

• Chooseadesktopasthefamilycomputerinsteadofa laptop –Laptopsandnotebooksmayseemappealingbut

they generally don’t provide the proper ergonomic position. If you have to use a laptop, make sure you place it on a firm

surfacewhilefollowingthe90/90ruletohelpavoidRSI.• Takefrequentbreaks–Thiswillhelpreducemusclestrain,

and also wear on the eyes.• Officeset-up–Havethecomputerateyeleveltolimitneck

strain. Position the monitor so the top is about at the level of your eyes and is straight in front of you. It should be about an arm’s length away.

“If your kids start complaining of pain, don’t ignore them. Early diagnosis and treatment are vital to ensure recovery from RSI,” explains Manning. “Besides education, we also incorporate exercise in our treatment. We always prescribe a home therapeutic exercise program. We prescribe stretching exercises that help to stretch the anterior chest and shoulder muscles, along with strengthening exercises for the posterior neck, shoulder and scapular muscles. These exercises help to keep the upper extremity in the proper ergonomic alignment,” adds Manning. Initial evaluation and treatment may also include electrical stimulation, ultrasound and manual therapy to achieve optimal results.

With proper precautions, correct computer posture, and exercise, your kids will be able to avoid many of the aches and pains associated with Repetitive Stress Injuries.

This Industry Insight was written by Patrick Manning, M.P.T.,A.T.C.ManningPhysicalTherapyandSportsMedicine is a privately owned practice, with locations in CastleShannonandGreenTree.TheyemploylicensedPhysical Therapists, Physical Therapist Assistants, and CertifiedAthleticTrainers.Formoreinformationvisitwww.ManningPhysicalTherapy.net or call 412.819.0991, or 412.875.6218.

W ith the new school year right around the corner, our kids will be spending more time on the computer with

homework and assignments. To begin with, our children already spend a significant amount of time on the computer surfing the web and playing video games. Most often they will be found hunched over the keyboard. This hunching or poor posture can lead to recurring neck, shoulder and back pain, explains Patrick Manning, owner of Manning Physical Therapy and Sports Medicine. “As a physical therapist my primary goal when I evaluate a patient is to find out what is the primary cause of

cause Repetitive Stress Injuries (RSI), including neck pain, shoulder pain, headaches, lower back pain, along with elbow and wrist pain. This may

Healthy Computer Habits: Tips for

a Healthy School Year


ANNOUNCEMENTS

The Harmony Singers of Pittsburgh, a South Hills choral group, will launch its 2012-2013 season at 7:30 p.m., September 4, with an ice cream social for members and prospective members.

�e event will take place at the Brightwood Christian Church, 5044 West Library Road, Bethel Park. Weekly rehearsals are held at the church during the concert year.

The Harmony Singers perform a wide variety of music–Broadway show tunes, swing, blues, rock ‘n’ roll and comedy. �e group is available to perform for civic, social, church, or business organizations.

The Harmony Singers are selling Macy’s “Shop for the Cause” discount tickets.

Adults 18 years and older are welcome to join the Harmony Singers. All voices are needed. Performance experience and the ability to read music are preferred but not required. For information about the group or to reserve them for an event, call Bernie Komoroski at 412.381.7175 or visit www.harmonysingers.org.

Harmony Singers Launch New Season


UPMC TODAYHealth and Wellness News You Can Use | Fall 2012

© 2012 UPMC

What’s Inside2 Elevating Cancer Surgery for Women to a New Level

3 Give Your Back a Break

Using Your Blood for Natural Healing

4 A Partnership of Hopeand Transformation

6 Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests

7 Your Doctor and You: A Healthy Relationship

Get Ready for FallSoon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.

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2 UPMC.com/Today

For women diagnosed with cervical, endometrial (uterine), and early ovarian cancer, the use of minimally invasive robotic surgery is offering impressive results. “The robotic surgical system is truly revolutionizing the way we operate on certain cancers,” says Alexander Olawaiye, MD, a gynecologic oncologist and director of robotic surgery at UPMC Mercy. Also certified to perform robotic surgery at UPMC Mercy is gynecologic oncologist Wayne Christopherson, MD.

Traditionally, women with gynecologic cancers faced a 12- to 14-inch open incision that often involved weeks of recovery. Laparoscopic surgery offered patients a less invasive option, but its stick-like instrument often limited a surgeon’s range of motion.

With today’s robotically assisted surgery, the robot becomes an extension of the surgeon’s hands, offering flexibility and a 360-degree range of motion that’s virtually impossible for humans to achieve. “We’re able to manipulate the tips of the surgical instrument at highly unusual angles,” says Dr. Olawaiye.

“That gives us critical access to very compact and limited areas of the body.”

Enhanced clarity and precision

With robotic surgery, surgeons also get a magnified, three- dimensional view of the inside of the body — up to 12 times what the human eye can see. “That enhanced vision allows us to navigate with far greater precision around delicate internal organs, nerves, and large blood vessels,” says Dr. Olawaiye. “We’re able to see and dissect tissue and lymph nodes more thoroughly, which allows us to do a better job of removing any cancerous growths.”

While surgeons applaud the robot’s surgical applications, patients appreciate the benefits it offers after surgery. “Because the incisions are small, there is less bleeding, less pain, and less risk of infection,” explains Dr. Olawaiye. “Most patients go home the day after surgery and return to their regular activities in a week or two.”

The most advanced surgical care for all types of cancers is available to patients at the UPMC CancerCenter at UPMC Mercy. To learn more about all the cancer services and treatments offered at UPMC Mercy, visit UPMCMercy.com and click Our Services.

How robotic surgery worksOnce you are put to sleep, your surgeon generally makes a series of small incisions (“ports”) in your abdomen. The number and size will vary based on your condition. A surgical cart is then attached to the ports, and specialized instruments are inserted into your body.

Your surgeon controls the movements of these instruments from a nearby consol, using controls to guide the surgery. Your surgeon is always in charge — the robot moves only as directed.

Typical benefits of robotic surgery for select gynecologic cancers• Smaller incisions • Less pain • Minimal scarring • Shorter hospital stays • Reduced blood loss • Faster recovery

Elevating Cancer Surgery for Women to a New LevelRobotic surgery is transforming the treatment of gynecologic cancers with minimally invasive techniques that o�er greater precision and promote faster healing.


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Give Your Back a Break Tips that can help you avoid back pain.Amazingly complex, remarkably strong, and incredibly flexible, your back is one of the most important parts of your body. Without it, you couldn’t stand up straight, walk on the beach, chase after the kids, or dance the night away.

Like most people, you probably take your back for granted — until it starts to hurt. “Eight out of 10 Americans will have back pain at some point in their lives,” says M. Melissa Moon, DO, a physician in the UPMC Department of Physical Medicine and Rehabilitation.

So what’s causing all those achy backs? “Everyday habits like hunching over your computer, toting a heavy purse or backpack, or picking up a toddler are often to blame for the pain,” says Dr. Moon.

“And studies show that smokers have more back problems than non-smokers, which is another good reason to quit,” she adds.

To help keep your back healthy and strong, Dr. Moon also recommends the following:

Sit up straight. Use good posture when sitting or standing. That improves muscle tone and makes breathing easier.

Work out. Back and abdominal exercises strengthen the core muscles that support your back, while low-impact aerobics strengthens bones and improves blood flow to muscles.

Lose it. Being overweight puts added strain on your back muscles. Carrying weight around your midsection isn’t good for your heart either.

Think before lifting. Remember to keep your back straight and bend at the knees or hips when lifting something. Ask for help with a heavy load.

Pay attention. If you feel back pain during any activity, stop and rest. Your body may be trying to keep you from getting hurt.

Call the doctor. Most back pain can be relieved with self-care. However, Dr. Moon recommends that you see a doctor if:

• You have pain after a fall or injury. • You have weakness, pain, or numbness in one or both legs. • The pain is severe and doesn’t improve with medication and rest. • The pain is accompanied by trouble urinating, fever, or unintentional weight loss.

Learn more about building a healthy back at UPMC.com/Today.

Source: National Institutes of Health

Using Your Blood for Natural Healing Even after having surgery for a sports-related groin injury, recovery was slow for Megan Cortazzo, MD, a physical medicine and rehabilitation specialist with UPMC. A fellow physician suggested platelet-rich plasma (PRP) therapy — and her results were so positive that she now offers the service to patients at UPMC.

What is PRP therapy?

PRP therapy is a type of regenerative injection therapy (RIT) that promotes the healing of injured or deteriorated tissue. “Platelets are rich in growth factors that stimulate healing,” explains Dr. Cortazzo. “We draw a small quantity of the patient’s blood and spin it in a special centrifuge machine. The process extracts platelets, which we then inject at the point of injury or inflammation,” says Dr. Cortazzo.

Who should use PRP therapy?

“PRP therapy’s use by professional athletes has generated tremendous interest in the procedure,” says Dr. Cortazzo.

It also can be an effective alternative to surgery for patients with a wide range of conditions, she says, including:

• Chronic tennis elbow (tendinosis) • Mild to moderate rotator cuff tears • Chronic ankle sprains • Mild arthritis of the knee

For best results, Dr. Cortazzo recommends combining PRP therapy with physical therapy.

Is PRP therapy covered by insurance?

Because it is still in its infancy, medical insurance does not cover PRP therapy. “Although it’s a self-pay procedure, many patients feel it’s worthwhile because it can eliminate lost work time and the cost of a deductible for surgery,” explains Dr. Cortazzo. “Most of all, they want the relief from pain it offers.”

For more information about PRP, call UPMC Rehabilitation Institute at 412-692-4400, or go to UPMC.com/prp.

Health Tips from UPMC Health Plan


4 UPMC.com/Today

A Partnership of Hope and TransformationEvery year, the lives of 74,000 cancer patients and their families are transformed by the care, specialized services, and research of UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute.

Applying good science, investing in smart technology, and putting patients first. That’s the philosophy driving the cutting-edge research and lifesaving care offered through UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute (UPCI).

p UPMC is consistently ranked by U.S. News & World Report as having one of the best cancer programs in the nation.

“We’re committed to being a leader in the fight against cancer today and tomorrow, with the patient always at the center of all we do,” says Nancy Davidson, MD, director of UPMC CancerCenter.

“From the groundbreaking research that takes place in our laboratories to our delivery of the latest cancer therapies in locations throughout the region, we’re at the frontline of cancer prevention, detection, diagnosis, and treatment,” she says. “We also play a key role in inspiring and educating the next generation of bright young scientists and cancer specialists.”

A network like no other

UPMC CancerCenter is one of the nation’s largest integrated community networks of cancer physicians and health care specialists. Its more than 30 locations throughout western Pennsylvania and Ohio — including UPMC Mercy — bring outstanding cancer care close to home for many patients.

“One of the main strengths of the UPMC CancerCenter network is its ability to obtain virtually identical results wherever patients are treated,” says Peter Ellis, MD, director of the medical oncology network. “Our Clinical Pathways are evidence-based care standards that provide uniformity across the network.”

Three powerful pillars supported by 1,700 experts

“Through our quarter-century-long partnership, UPCI and UPMC CancerCenter have identified three pillars that enable us to achieve our common goals: clinical care, specialized care, and research,” says Stanley Marks, MD, chairman of UPMC CancerCenter.

“It’s not always easy to see the ‘behind the scenes’ story of who we are and what we do. With these three pillars, we marshal the resources of nearly 250 medical, radiation, and surgical oncology physicians; more than 1,160 nurses, technicians, and staff; and 350 research and clinical faculty,” he explains. “Few organizations in the country can match the level of scientific and medical expertise, state-of-the-art technology, and physical locations found here.”

Pillar I: Clinical Care

From the moment of diagnosis, UPMC CancerCenter’s network of nearly 100 medical oncologists links patients to a full range of treatments and services that include:

• Conventional chemotherapy • Targeted therapies • Stem cell transplants • Hormone therapy • Biological therapy • Perfusion therapy


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p Mark Sosinski, MD, a nationally recognized lung cancer specialist who joined the UPMC CancerCenter and UPCI team in 2011, says “This was a good fit for me and my research, but the strong leadership really stood out.”

The UPMC CancerCenter radiation oncology network includes 16 community-based radiation oncology centers and 10 dual radiation and medical oncology centers. Many of these sites offer innovative, advanced technology that allows for more precise tumor imaging and radiation treatment.

The surgical oncology network specializes in the surgical treatment of a wide variety of cancers, including many rare and difficult tumors. Its multidisciplinary team of physicians has attracted national attention for work in areas such as minimally invasive surgery, including robotic surgery; specialized procedures, such as the pancreatic Whipple; and regional perfusion therapy, which directs high concentrations of chemotherapy to the tumor site.

Pillar II: Specialized Care

For patients with challenging or late-stage cancers, UPMC’s Hillman Cancer Center is a beacon of hope and innovation. It is home to internationally regarded surgical, medical, and radiation oncology specialists who perform treatments and procedures unavailable elsewhere in the region. Hillman also has the area’s most advanced imaging technologies to detect cancer and monitor treatment.

Nationally ranked Magee-Womens Hospital of UPMC features dedicated and comprehensive women’s cancer care, including breast, ovarian, uterine, and cervical cancers.

For patients with hard-to-treat cancers, UPCI and UPMC CancerCenter offer disease-specific multidisciplinary clinics called Specialty Care Centers (SCC) designed to provide quick access to leading specialists. Many SCC reviews are done over the Internet, eliminating the need for long-distance travel.

Care for children, adolescents, and young adults with cancer is provided at the highly-ranked Children’s Hospital of Pittsburgh of UPMC.

Pillar III: Research

UPCI physicians and scientists are recognized leaders in molecular and medical oncology research. Their primary goal is to discover new ways to prevent, treat, and cure all types of cancer, particularly those with the lowest survival rates. Working hand-in-hand with UPMC CancerCenter, UPCI’s investigators strive to translate their research into actual treat-ment. More than 300 clinical trials now underway at UPCI give patients access to cutting-edge therapies long before they are broadly available.

The National Cancer Institute’s (NCI) 12th most-funded cancer research institution, UPCI received more than $174 million in support in 2011. UPCI is also western Pennsylvania’s only NCI-designated Comprehensive Cancer Center.

To learn more about UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute, visit UPMCCancerCenter.com.

Hillman Cancer Center Celebrates 10-Year AnniversaryWhen the Hillman Cancer Center opened its doors in 2002, it was hailed as an architectural gem — its spectacular, glass-block walled atrium serving as a symbolic link between research and patient care.

Today, Hillman Cancer Center is the treatment and research flagship of the growing UPMC CancerCenter network. A 350,000-square-foot comprehensive cancer center, Hillman is home to UPMC CancerCenter’s pre-eminent clinical care for patients and UPCI’s internationally recognized academic and research programs. Here, patients and their families have access to specialized cancer diagnosis, prevention, care, and treatment, including multidisciplinary outpatient stem cell transplant services.

Opening in January 2013, the new Mario Lemieux Center for Blood Cancers will offer comprehensive diagnostic services, individually designed treatment plans, and long-term follow-up services to patients with leukemia, lymphoma, Hodgkin’s disease, non-Hodgkin’s lymphoma, multiple myeloma, and other blood malig-nancies.

For more information, visit UPMCCancerCenter.com.

Architectural rendering of the patient waiting area of the Mario Lemieux Center for Blood Cancers, currently under construction at Hillman Cancer Center. u


6 UPMC.com/Today

It’s no coincidence that the words hospital and hospitality share the same Latin root, hospes, which means to treat guests with kindness and care.

That spirit of welcome is immediately evident in the thoughtful design of two newly opened patient care units at Magee- Womens Hospital of UPMC — one of Magee’s major expansion projects during a century of providing medical service.

p The patient rooms are warm and spacious, with a comfortable sleep sofa to encourage overnight stays by a family member or close friend.

“We wanted Magee’s latest major construction to focus on our patients with the greatest medical needs: those requiring intensive care and women undergoing cancer treatment,” says Leslie C. Davis, hospital president. “We’re still among the leading deliverers of babies in the nation, but we also care for men and children, from infants to centenarians. The additional beds also allow us to expand our core obstetrical (OB) services to the units that relocated. Adding space for our OB patients was a primary reason for this expansion.”

Two floors were added to a three-story section of the hospital to create the new 14-bed Intensive Care Unit (ICU) and 28-bed Cancer Care Unit, more than doubling the number of critical care beds. Completed in record time, the new units increased the hospital’s overall bed capacity by 13 percent.

“Before starting the project, we sought the advice of former patients, as well as our doctors, nurses, and staff,” says Joseph Kelley, MD, director of both the Division of Gynecologic Oncology and the Gynecologic Cancer Program at Magee.

“Their ideas and suggestions helped us create a quiet, calming, and safe environment for patients and caregivers. Each patient room is filled with natural light and decorated in soothing earth tones, blending comfort with technology. That kind of setting is very important to healing.”

Emphasizing patient and family-centered care

Because studies confirm that the presence of loved ones promotes recovery, each patient room in the new unit features a comfortable sleeper sofa to encourage overnight stays. Family members also can order in-room meals for a modest fee, and all patient rooms have free Internet access and cable television.

“Every room has separate zoned areas for families and caregivers, minimizing disruption and reducing infection,” explains David Muigai, MD, medical director of Magee’s ICU. “Visitors comment on how quiet it is here, thanks to acoustical features to minimize sound. And the ICU rooms are designed to accommodate changes in a patient’s condition, eliminating the need to transfer patients as they continue to recover.”

Each floor also has a family lounge and a meditation room. They offer privacy when needed, and company when desired. Both floors also incorporate the latest technology and best practices in green building solutions to minimize environmental impact.

“We couldn’t be prouder of our newest addition,” says Dr. Kelley. “It reflects the kind of signature care and compassion Magee has delivered for more than 100 years.”

Several of Magee’s programs, including cancer care, are again ranked among the best in the nation by U.S. News and World Report (2012-13). Learn more about Magee’s services for women and men at UPMC.com/Magee.

The meditation room on each floor provides patients and families with a private space that is peaceful and soothing. q

Magee’s Newest Baby Is Two Stories Tall — and Ready for GuestsNew state-of-the-art intensive care and cancer care units blend the latest in medical technology with the best in patient comfort.


Your Doctor and You: A Healthy Relationship Whether you have a minor concern or a more serious medical issue, your primary care physician (PCP) is the first line of defense in getting well and staying well. If you don’t already have a PCP, it’s best to find the right one before you get sick.

A trusted partner in your good health

“It’s important to have a relationship with a PCP you trust and are comfortable with, even when you feel great,” says Jorge Lindenbaum, MD, an internal medicine specialist with Lindenbaum Perryman and Associates-UPMC and medical director of the UPMC Mercy South Side Walk-in Primary Care Clinic. By getting to know you and your health history, your PCP can provide you with the best care possible.

Someone to watch over you

Research indicates that people who have an ongoing relationship with a PCP are healthier than those without one. “Personalized care leads to patient trust, and that is vitally important in the doctor-patient relationship,” says Dr. Lindenbaum. Patients who trust their doctors are shown to have improved outcomes, such as better control of their diabetes, high blood pressure, or high cholesterol.

If you need advanced care, your PCP is the most effective and efficient link to medical specialists, or advanced services or treatments. “For patients and their families, having a PCP to coordinate their care with specialists and other providers is a huge relief,” adds Dr. Lindenbaum.

Since early detection can minimize the impact of many illnesses, your PCP will recommend screenings, including annual physicals, Pap tests, breast examinations and mammograms; prostate screenings, and colonoscopies. “Without a PCP, you might ignore important health maintenance issues,” he says.

Finding Dr. Right

A PCP can be a family medicine physician, internal medicine specialist, pediatrician, or obstetrician/gynecologist. With so many types of PCPs, how do you choose?

For many adults, internal medicine specialists or family practitioners are their PCP of choice. These physicians are equipped to deal with all kinds of health problems, whether simple or complex. “The benefit of having access to high- quality, comprehensive care at one convenient location is something patients really appreciate,” says Dr. Lindenbaum.

Two new physicians recently joined Lindenbaum Perryman and Associates-UPMC and are accepting new patients.

Kelly Chaney, DO, an internal medicine specialist, earned her medical degree from the West Virginia School of Osteopathic Medicine in Lewisberg, W.Va., and completed a residency in internal medicine at UPMC Mercy. John Wohar, DO, also completed a residency in internal medicine at UPMC Mercy. He received his medical degree from Lake Erie College of Osteopathic Medicine in Erie, Pa.

To schedule an appointment with Dr. Chaney, Dr. Wohar, or any UPMC physician, call 1-800-533-UPMC (8762).

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Did You Know?Back-to-school and sports physicals as well as vaccinations for children of all ages are available at the UPMC Mercy South Side Walk-in Primary Care Clinic, located at 2000 Mary St. Appointments aren’t needed, and parking is free and plentiful.

Clinic hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday.

For more information, call 412-488-5705.


UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

The name you trust in women’s health is right here at Mercy.

UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC.In addition to community-based physicians and midwifery, these expanding services forwomen are consistent with Mercy’s rich tradition of care.

UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more.From checkups and preventive care to testing, diagnosis, and advanced treatments, thesuperb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician toprovide seamless care. And every service is backed by UPMC’s world-class care, providingpeace of mind when you need it most.

To learn more about UPMC Mercy ob-gyn services or to schedule an appointment,call 1-800-533-UPMC (8762), or visit UPMCMercy.com.


Donte’s Pizzeria of South Park is proud to announce the opening of our 2nd location in Castle Shannon!

Donte’s in South Park was opened in May 2006 by Dwaine Marasco, whose long-time dream was to open a pizzeria. He has a passion for pizza and brings with him several decades of experience.

We look forward to being a part of the Castle Shannon community. We will be a Take Out or Eat In pizzeria. Please come and enjoy our pizza made from hand-tossed dough and fresh grated cheeses. Our menu also includes homemade meatballs, pasta, salads and hoagies.


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DORMONT POOL

Dormont Pool presented Keystone Oaks High School woodshop teacher Michael Magri and his students with a certificate of appreciation commemorating their efforts in building Adirondack chairs for the venerable swimming pool and community institution. After the brief ceremony, the Class of 2012 was invited to participate in a swim party to help celebrate the school’s donation and the official re-opening of historic Dormont Pool for the summer.

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DORMONT POOL

Dormont Pool presented Keystone Oaks High School woodshop teacher Michael Dormont Pool presented Keystone Oaks High School woodshop teacher Michael Dormont Pool presented Keystone Oaks High School woodshop teacher Michael Dormont Pool presented Keystone Oaks High School woodshop teacher Michael Dormont Pool presented Keystone Oaks High School woodshop teacher Michael Magri and his students with a certificate of appreciation commemorating their Magri and his students with a certificate of appreciation commemorating their Magri and his students with a certificate of appreciation commemorating their Magri and his students with a certificate of appreciation commemorating their Magri and his students with a certificate of appreciation commemorating their efforts in building Adirondack chairs for the venerable swimming pool and efforts in building Adirondack chairs for the venerable swimming pool and efforts in building Adirondack chairs for the venerable swimming pool and efforts in building Adirondack chairs for the venerable swimming pool and efforts in building Adirondack chairs for the venerable swimming pool and





Keystone Oaks Student Wins People’s Choice Award and Takes 3rd Place in 2012 Congressional Art Competition

Every spring, the United States House of Representatives sponsors the Congressional Art Competition for high school students across the nation to compete for national recognition and the opportunity to exhibit their artwork in Congress.

Keystone Oaks Senior High School student Jennifer DeFazio placed third with her submission, “Overcome as One.” DeFazio also received the people’s Choice Award, which was selected and voted upon by event a�endees.

�e competition, held in congressional districts throughout the country, came to the 18th congressional district when Congressman Murphy hosted his 2012 Congressional Art Competition at The Galleria in Mt. Lebanon.

With a gallery of artwork submitted by 32 students from 16 high schools in the district, a panel of judges comprised of local artists in the community awarded the winners on the basis of composition, creativity and artistic skill.

First-place winners of the competition have their artwork displayed in the U.S. Capitol for one year.

DORMONT POOL

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CASTLE SHANNON

COMMUNITY DAYCOMMUNITY DAY


t wasn’t until he was attending Grove City College as an undergraduate student that Pastor Maurice Frontz encountered a significant number of Christians who were not

Lutheran. Being a “minority” was an eye-opening experience, and, while appreciating and acknowledging what was valuable to other Christians, he felt a growing need to explore, explain and integrate his own religious background into his life. After graduating from Grove City in 1994 with a Bachelor’s degree in music education and a concentration in voice, Pastor Frontz entered the Lutheran Theological Seminary in Gettysburg, Pa. He graduated in 2002 with a Master’s Degree in Divinity and was ordained to the Holy Ministry of Word and Sacrament shortly thereafter at St. Peter’s Lutheran Church in Lancaster. For the past 10 years, Pastor Frontz has served in numerous parishes throughout Pennsylvania, including Messiah Lutheran Church in South Williamsport, United in Christ Lutheran Church in West Milton, United Lutheran Church in Lock Haven and Southern Clinton County Lutheran Parish in Clinton County. On Sunday, July 15 2012, Rev. Frontz was formally installed as Pastor of St. Stephen’s Lutheran Church on Forsythe Road. At a time when the Lutheran Church, like most other denominations, is experiencing many changes and challenges, Pastor Frontz has already inspired and has been inspired by the people of this congregation. St. Stephen’s was formed in the early 1950s as a mission parish of the Missouri Synod of the Lutheran Church, and before the congregation acquired the land to build its current building, services were held in the Johnston School House on Forsythe Road. �e church took the name of St. Stephen – the first deacon and martyr of the Church – in order to continually be reminded of the duty to service and witness. In 1977, the parish became a member of the Association of Evangelical Lutheran Churches. In 1987 she joined the Evangelical Lutheran Church of America and, in 2012, joined the North American Lutheran Church. What is perhaps the most notable

about this parish on Forsythe Road is the sense of community and the attention to liturgy and worship. Here, members of the congregation truly care about one another, and this love is demonstrated when people take the time to visit and a�end to those in need or welcome people as they enter the church. �e parish’s liturgical life is also very important. Pastor Frontz describes Lutheran worship as being “central,” for “…we meet God in worship…Christ is in community when the Word is read, and when, according to His command, we take bread and wine.” Members of St. Stephen’s work to beautify the church with handcra�ed artwork and her liturgy with prayerful, edifying hymns. To this end, Pastor Frontz’s musical background is more than beneficial, and some of his children are also already participating in the liturgical life. �e decision to become a pastor is not one that was made lightly by Pastor Frontz. With a smile, he remarks that some [men] have incredible stories about their calling to the Lutheran ministry. His story, he adds, is not quite so remarkable. All he knew is that he enjoyed speaking and being with people and that he had a curiosity about the faith and a strong desire to share it.

For Pastor Frontz, the decision was all about discernment. In other words, one cannot simply decide to be a pastor – there must be a

process, a period of questioning. In other words, it’s not about emotion or sentimentality. Martin Luther himself was wary

of his emotions, describing his need to rely not on himself or his heart, but on the Word of God. “Lutherans are

big Word people…the Bible could be telling you one thing; your heart another.” Ultimately, he explains,

following one’s call to discipleship is about pu�ing one’s trust in Christ above all else. Pastor Frontz’s own call to discipleship started to become clear when he realized that he couldn’t envision himself being a Christian without also being a pastor.

St. Stephen’s Lutheran Church Installs New Pastor Story and Photographs by Melanie O. Paulick

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The Lutheran Church teaches that man is saved by grace. Salvation is a gift – gratis – that you hold and

grasp with faith. Righteousness is given to humanity – humans are not able to earn it or add to it; rather, it

comes from outside of us – extra nos. In short, Lutherans (and other Christians) set their hope on what Christ

has done for them and what the Holy Spirit is doing continually in them; they do not put hope in themselves or their own progress. It is through Christ that we are

justified. Lutherans believe that Scripture is the written word

that gives us Christ the Incarnate Word. Martin Luther said that the Scriptures are like the cradle in which Christ

is brought to us and that the open Bible is like the manger. It is in the Word of God that people see and encounter Christ who died for our sins and gives us Himself so that we can be free to live as His children. For people of this faith, the Word of God is Law – God’s command and gospel. For people of this faith, God keeps His promises. Yet, that does not mean there will not be hardship. Each day brings new challenges for every Christian – layperson or pastor. In describing his daily life, Pastor Frontz relates that it is often difficult to stop “doing” and pause for the appointed moments of prayer. One may have a scheduled meeting, or must take a phone call, or a child has been up all night – all of these “everyday life” events can – if one lets them - get in the way of spiritual discipline. To help ground and center his own spiritual life (and therefore the life of his congregation), Pastor Frontz is a member of the Society of the Holy Trinity, which is a ministerium that fosters spiritual refreshment, renewal and encouragement among ordained members of the Lutheran Church. Pastor Frontz is excited to be leading the parish at St. Stephen’s and to be living and working in Pittsburgh. As a musician, it’s thrilling for him to be able to attend the symphony and other cultural events in and around town. He also appreciates and admires the various neighborhoods and communities within the city. “There is an incredible amount of diversity here – really, [today’s demographic] is just a continuation of what Pittsburgh has always been about.” When asked specifically about his hopes for the parish of St. Stephen’s, he replied that he’s “truly excited to see where the Spirit leads us.” During the service of installation for Pastor Frontz on July 15th, the following words were spoken:

“You have been called to baptize, to teach and to forgive sins. You have been called to be among us to proclaim the good news. You have been called to be among us to lead worship and preside at the Holy Communion.”

Congratulations and welcome to Pittsburgh, Pastor Frontz!

(St. Stephen’s has both a traditional liturgy on Sunday morning as well as a spoken Saturday evening service. Hours vary slightly during the school/winter months. For more information, please visit: www.ststephenscott.com.)


utting hair isn't just a business for Supercuts stylists, it's also a wayto give back to the customers they love and the community they

call home.Guests know that they can always count on superb service and a

welcome smile when they visit one of the Keystone Oaks Supercutssalons. Our expertly trained stylists offer a multitude of servicesincluding haircuts, waxing, blow-outs, color and more.

As the owner of the Supercuts franchise in SouthwesternPennsylvania, Laurel Breuner has not only added over 350 jobs to theregion through her stores, but she and her employees have also beensupporting local schools, sports teams, civil services and charities inthose communities for more than 20 years.

"We support the communities we serve," Breuner said. "Givingback is important to us because the communities have given us somuch."

Supercuts also invests in its employees through extensive trainingprograms and prides itself on hiring aspiring stylists graduating fromlocal trade schools. "Pittsburgh is filled with talented people and weare thrilled to be able to hire vibrant employees, many of whom haverecently graduated and are entering the work force for the first time,"Breuner said.

Supercuts hires only licensed stylists and mandates extensiveeducation with two weeks of in-store training before stylists are sent toSupercuts' own Hair Stylist Academy. Stylists attend an advancedtraining course conducted by the Supercuts Certified Trainer/Artistic

Director. New stylists must pass the five-day, 40-hour course beforethey are able to actively work on the floor of the salon. After masteringthis level, stylists will continue to undergo regular training to enablethem to keep up with the latest styles and trends.

"We take what they've learned at school, provide additional andongoing education, and look to retain these employees for manyyears," Breuner said. This strategy is apparently working becauseSupercuts was just rated one of the top places to work in 2012 by aPittsburgh Post-Gazette survey.

"It's an honor to be recognized as a great place to work," Breunersaid. "Our employees are happy and that attitude is passed on to ourguests. We not only offer a superior salon experience at an affordableprice, but our locations are full of people who love and take pride inwhat they do and the community they serve."

If you haven't already experienced the full services Supercutsoffers, please visit us soon. Supercuts has 30 Pittsburgh area locations;the nearest ones in the Keystone Oaks area are located in BanksvillePlaza, 3143 Banksville Road, and at 325 Mt. Lebanon Boulevard inCastle Shannon, and are open 7 days a week, 9 a.m. to 9 p.m. Mondaythrough Friday; 9 a.m. to 6 p.m. Saturdays; and 10 a.m. to 5 p.m. onSundays. For more information on all of Supercuts locations andservices visit www.supercuts.com , or to call ahead for faster service,call 412. 563.7630 for the Banksville Plaza location, or 412.571.5484for the Mt. Lebanon Boulevard location. Walk-ins are alwayswelcome!

b u s i n e s s s p o t l i g h t

CSERVING YOU AND YOUR COMMUNITY

Banksville Plaza Kayla, Donna, Janeen, Melanie, Janine Marie, Diana, Nina and Julie

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“Necessary Roughness”

hen 2004 Keystone Oaks High School graduate Joe Se�icase broke his right leg and ankle in his �nal football season at Robert Morris University, he knew it wouldn’t be the last time he’d strap on the

shoulder pads. It wouldn’t, but with aspirations of playing professional football, it may not have been quite the way he anticipated.

Joe and his younger brother Chris, also a former RMU football player, are currently in Atlanta, Ga., on the set of the USA Network football drama “Necessary Roughness” �lming the series’ second season. �e duo is cast as football players for the New York Hawks, the �ctional show’s dissonant professional football organization.

While neither of the brothers’ roles entails any speaking lines, both of their hopes are that their on-�eld characters will blossom into larger roles that feature scenes outside the chalked lines of the gridiron. �eir presence on the show brings them one step closer to ful�lling their dreams of becoming feature �lm actors.

“It’s been a blast and it’s really a great opportunity to learn the business and make some contacts,” Joe said. “I have an agent and get about four auditions each week. It’s crazy.”

�eir appearance on “Necessary Roughness” isn’t the �rst time the Se�icases have acted as football players. In 2011, a talent agency which specializes in athlete casting

and choreography got the brothers on the Pi�sburgh-based set of “�e Dark Knight Rises,” Warner Bros. Studios’ third installment of Christopher

Nolan’s Batman trilogy.Joe and Chris spent about 12 hours at Heinz Field shooting

the Batman �lm last summer as players on the white-uniformed kick-o� squad opposite Hines Ward and

the black-and-gold-draped Gotham City Rogues. Joe will be seen wearing a number 89 jersey

while Chris’s jersey will don the number 73, coincidentally the brothers’ high school

football number at Keystone Oaks.

By Brady Ashe

“Necessary“Necessary

Local Football Brothers Back on the Turf in USA Network’s

hen 2004 Keystone Oaks High School graduate Joe Se�icase broke his right leg and ankle in his �nal football season at Robert Morris University, he knew it wouldn’t be the last time he’d strap on the

shoulder pads. It wouldn’t, but with aspirations of playing professional football, W


Joe began his real football career in 2002 as a junior at KOHS when he decided to focus less on hockey and baseball to expand his athletic horizons. Standing at 6’5” and 295 pounds, he immediately made an impact on the o�ensive and defensive line. Chris, three years his brother’s junior, followed in his brother’s footsteps, playing both ways on the line for the Golden Eagles and bearing his brother’s number 73 jersey.

A�er graduating from Keystone Oaks in 2004, Joe commi�ed to Robert Morris University to major in business administration and play le� tackle for the football team. His goal of playing professional football began to manifest at RMU where he excelled as a freshman and served as a three-year captain. A le� ankle injury in 2006 redshirted the tackle his sophomore year which allowed for ��h-year eligibility.

�e redshirt season brought Joe and Chris together in 2007 when Chris once again emulated his brother by commi�ing to the RMU football program to play defensive tackle. He even wore his brother’s number 76 jersey when he le� the program following his ��h year.

Joe’s dream of playing professional football su�ered a sobering blow that year when he broke his right leg and ankle toward the end of the season. But the set-back didn’t deter the o�ensive lineman’s ambition. He a�ended several organized workouts known as NFL Pro-Days where prospective players can perform for professional scouts.

With his leg never fully healing, Joe was unable to truly showcase his ability at the workouts and his performance fell �at among the pro scouts.

Following the rebu�s, Joe began to pursue an alternate career path. �e former athlete was always interested in �lm and television and having been involved in drama classes throughout high school and college, Joe sought a career in the entertainment industry.

He worked several jobs including construction and logistics to stay a�oat while searching for any acting gigs he could get his hands on. His �rst break came when he was invited to act as a physical double for an alien character in DreamWorks Pictures’ 2011 �lm, “I Am Number Four,” which was �lmed in Franklin Regional.

“Working on it every day that summer made me realize it was something I could pursue if I worked hard and kept at it,” Joe said.

He later used his ice hockey skills to his advantage to land a job as Washington Capitals all-star winger Alex Ovechkin’s photo double in a Verizon Wireless commercial shoot.

A�er spending time on several sets of small-budget independent �lms, the aspiring actor decided to further his career by registering with the North Carolina-based Legacy Talent Agency.

�e agency promptly placed Joe and Chris on the set of “Necessary Roughness” in Atlanta. On April 3, the brothers moved to the Georgia capital to shoot the show and seek more roles.

“It’s a really exciting time,” Joe said. “Neither one of us really thought we’d get an opportunity like this so early on.”

�e brothers can be seen wearing number 16 and 47 jerseys on the football drama. “Necessary Roughness” airs Wednesdays at 10 p.m. local time on USA Network. Season Two premiered June 6.


IN Community Magazines (ICM) is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.).

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines.

Awardees will be selected in the following categories: Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee: ____________________________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ____________________________________________ Email: ___________________________________________

Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more)

Which IN Community Magazine is this nomination for? ___________________________________________________________

Name of person submitting nomination: _____________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ___________________________________________ Email: __________________________________________

Why are you nominating this person or non-profit organization? (Please, submit a typewritten statement of no more than 600 words)Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317If you have any questions, please, contact Monica Haynes at 412.254.8704 or [email protected] for nominations is 09/28/2012.


BUSINESS DIRECTORY

SUMMER 2012

COMMUNITY MAGAZINE

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SUMMER 2012

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ANNOUNCEMENTS

On October 25, 2012 the Little Sisters will continue their celebration of 140 years of caring for the elderly poor in Pittsburgh by serving up “A Heavenly Feast” Celebrity Chef Tasting. Eight priests from the Diocese of Pittsburgh, who are celebrity chefs in their own right, will dazzle our guests with their culinary wizardry. The evening, hosted by Honorary Chair Bishop David Zubik, will take place at the newly renovated Cardinals’ Great Hall at the St. Paul Seminary. The evening will include an offering of wines from Cana and homemade Limoncello, special recipes from our “chef ’s” own collections, a unique assortment of Live Auction Items, and the presentation of the St. Jeanne Jugan Medal to the Sisters’ longtime board chair and friend James F. Will. John Barsotti, owner of The Common Plea, will lend his expertise from over 30 years as a restaurateur in Pittsburgh and provide support to our “celebrity chefs” as they offer their splendors to over 300 guests. This event will serve as the major fundraiser for the Little Sisters of the Poor as they pursue their mission of promoting the dignity of life for so many elderly poor in our region who otherwise would not know such security and love in their final years. With the generous support of our friends and benefactors, the Little Sisters of the Poor will continue their legacy of maintaining one of the top 39 nursing homes in the nation, according to U.S. News and World Report. Tickets are $150/person. For more information, please contact Kathleen Bowser at 412.307.1268 or [email protected].

The Little Sisters of the Poor Celebrate their 140th Anniversary

with “A Heavenly Feast.”

High Holiday Seniors Luncheon

Wednesday, September 12th at 12 noon at the Chabad of the South Hills,

1701 McFarland Rd., Mt. Lebanon.

Please join us for a delicious lunch including apples and honey, and honey cake. High holiday music and entertainment.

Suggested donation $5. Wheelchair accessible.

RSVP to [email protected] or call 412.278.2658.

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