Introductiondocshare02.docshare.tips/files/26405/264050875.pdf · 2017. 1. 15. · Goju RyuKarate /...

Goju Ryu Karate / Matayoshi Kobudo Notes

L. A. Kane of 107 Karate Notes.doc

Introduction This document is revised and/or updated frequently as I learn new things or get a better understanding of materials that I have already been taught. Although I have done quite a bit of research, I am most certainly not an expert on any of the data contained herein. With Sensei Wilder’s permission this information may be shared with fellow students without charge or compensation beyond reimbursement for the cost of photocopies. These notes were compiled from a variety of different sources, including: è Kris Wilder Sensei’s Karate classes è Kris Wilder Sensei’s West Seattle Dojo Handbook è Scott Schweizer Sensei’s Karate and Kobudo instruction è Devin Rider Sensei’s Karate instruction è Franco Sanguinetti Sensei’s web site (www.bushikan.com) è The Goju Ryu Karate Do web site (www.gojuryu.net) è The Kenshinkan web site (www.kenshinkan.cl) è In the Gravest Extreme by Massad Ayoob, Police Bookshelf, © 1980 è Okinawan Goju Ryu by Seikichi Toguchi, Black Belt Communications, © 1979 è Okinawan Goju Ryu II by Seikichi Toguchi, Ohara Publications, © 2001 è Pressure Point Fighting by Professor Rick Clark, Tuttle Publishing, © 2001 è The Judo Textbook by Dr. Hayward Nishioka, Ohara Publications, © 1979 è The Truth About Self-Protection by Massad Ayoob, Bantom Books, © 1983 è Legal research from Bruce Ritzen, Attorney at Law è My own understanding and interpretation based on all of the above Disclaimer –This document covers topics that I do not fully understand and includes some Kata (pulled from the Internet) that I have not yet learned. Consequently there may be errors and/or omissions of which I remain unaware. I continually strive to ensure that all information is complete and accurate, and welcome feedback where it is not. Nothing in this document constitutes a legal opinion nor should any of its’ contents be treated as such. My liability for this information is strictly limited to what you paid me to receive it. Organization –These notes are organized into four main sections: (1) Karate history and technique, (2) Kobudo history and technique, (3) Supplemental Information (primarily discussing legal issues of self-defense, medical triage, and the aftermath of violence), and (4) Rank/Grading Information. A complete table of contents follows on pages 2 through 5. Version – These notes were most recently updated on April 16th, 2003.

Lawrence



Table of Contents Section 1 – Goju Ryu Karate ..............................................................................................................6 1.0 History/Background...................................................................................................................6

1.1 Origin ...................................................................................................................................6 1.2 Chinese Kung-Fu ..................................................................................................................6 1.3 History of Okinawan Martial Arts.............................................................................................6 1.4 Kanryo Higaonna Sensei (Naha-Te) .......................................................................................7 1.5 Chojun Miyagi Sensei (Goju Ryu) ...........................................................................................8 1.6 Bubishi Poem – Eight Precepts of Kempo ...............................................................................9

2.0 Fundamental Themes of Goju Ryu Karate................................................................................10 2.1 Strategy ..............................................................................................................................10

2.1.1 Rules ........................................................................................................................10 2.2 Tactics................................................................................................................................10

2.2.1 Forms of Fighting ......................................................................................................10 2.2.2 Forms of Compliance.................................................................................................10

3.0 West Seattle Karate Academy - Dojo Rules ..............................................................................11 4.0 Reishiki (Etiquette)..................................................................................................................12

4.1 Introduction .........................................................................................................................12 4.2 Respect the Traditions of the Art...........................................................................................12 4.3 Respect the Dojo (school) ....................................................................................................12 4.4 Respect the Instructor(s)......................................................................................................12 4.5 Respect the Other Students .................................................................................................12 4.6 Respect Yourself.................................................................................................................13

5.0 Opening / Closing Ceremonies ................................................................................................14 5.1 Opening Ceremony .............................................................................................................14 5.2 Closing Ceremony ...............................................................................................................14

6.0 Dojo Kun (precepts or virtues) .................................................................................................15 6.1 Introduction .........................................................................................................................15 6.2 West Seattle Karate Academy Dojo Kun ...............................................................................15

7.0 Daruma (warm-up exercises)...................................................................................................16 7.1 Warm-up.............................................................................................................................16 7.2 Stretch Joints ......................................................................................................................16 7.3 Stretch Tendons ..................................................................................................................16 7.4 Build Muscles ......................................................................................................................16

8.0 Karate Terminology.................................................................................................................17 8.1 General Terminology ...........................................................................................................17 8.2 Counting .............................................................................................................................18 8.3 Supplementary Exercises – Equipment (Hojo Undo) ..............................................................18 8.4 Moving / Shifting Techniques (Tae Sabaki Waza) ..................................................................18 8.5 Stances (Tachi Waza)..........................................................................................................19 8.6 Blocking / Receiving Techniques (Uke Waza)........................................................................21 8.7 Hand Techniques (Te Waza)................................................................................................22

8.7.1 Te Waza Dai Ichi .......................................................................................................23 8.8 Foot Techniques (Ashi Waza) ..............................................................................................24

8.8.1 Ashi Waza Dai Ichi ....................................................................................................24 8.8.2 Sensei Schweizer’s Ground Fighting Exercise.............................................................24

8.9 Sparring Terminology (Kumite).............................................................................................25 9.0 Break-Fall Techniques (Ukemi Waza) ......................................................................................26

9.1 Front Falls...........................................................................................................................26 9.2 Back Falls...........................................................................................................................26 9.3 Side Falls............................................................................................................................26 9.4 Rolling Falls ........................................................................................................................26

10.0 Strangling / Choking Techniques (Shime Waza) ....................................................................28 10.1 Introduction .....................................................................................................................28 10.2 Techniques ......................................................................................................................28

11.0 Joint Locking Techniques (Kansetsu Waza) ..........................................................................30



11.1 Introduction .....................................................................................................................30 11.2 Techniques ......................................................................................................................30

12.0 Kihan Ido (First Basics)........................................................................................................32 12.1 Introduction .....................................................................................................................32 12.2 Movement Drills ...............................................................................................................32

13.0 Kata Centered Practice........................................................................................................33 13.1 Introduction .....................................................................................................................33 13.2 Analyzing Kata for Application...........................................................................................33

13.2.1 Kaisai No Genri .........................................................................................................33 13.2.2 Do Not Be Deceived by The Enbusen Rule .................................................................34 13.2.3 Techniques Executed while Advancing Imply Attack; Those Executed while Retreating Imply Defense ........................................................................................................................34 13.2.4 There is Only One Enemy and He/She is In Front of You .............................................34 13.2.5 The Method of Kaisai No Genri...................................................................................34

13.3 Hikite (Push/Pull) .............................................................................................................34 13.4 About Kata (By Morio Higaonna Sensei)............................................................................35 13.5 Beginning and Ending a Kata............................................................................................36

14.0 Taikyoku (First Course) Katas ..............................................................................................37 14.1 Taikyoku Gedan...............................................................................................................37 14.2 Taikyoku Chudan.............................................................................................................37 14.3 Taikyoku Jodan................................................................................................................38 14.4 Taikyoku Mawashi Uke.....................................................................................................38 14.5 Taikyoku Kake Uke ..........................................................................................................38

15.0 Hookiyu Kata.......................................................................................................................39 15.1 Hookiyu Kata Bunkai ........................................................................................................39

16.0 Gekisai Kata .......................................................................................................................40 16.1 Gekisai Kata Dai Ichi ........................................................................................................40 16.2 Gekisai Kata Dai Ichi Bunkai .............................................................................................40 16.3 Gekisai Kata Dai Ni ..........................................................................................................41 16.4 Gekisai Kata Dai Ni Bunkai ...............................................................................................41

17.0 Gekiha Kata ........................................................................................................................43 17.1 Gekiha Kata Dai Ichi ........................................................................................................43 17.2 Gekiha Kata Dai Ni...........................................................................................................43

18.0 Saifa Kata...........................................................................................................................45 18.1 Saifa Kata Bunkai ............................................................................................................45

19.0 Seiyunchin Kata ..................................................................................................................47 19.1 Seiyunchin Kata Bunkai....................................................................................................48

20.0 Seisan Kata ........................................................................................................................50 20.1 Seisan Kata Bunkai ..........................................................................................................51

21.0 Kakuha Kata .......................................................................................................................53 22.0 Shisochin Kata ....................................................................................................................54

22.1 Shisochin Kata Bunkai......................................................................................................55 23.0 Sanseiru Kata .....................................................................................................................56

23.1 Sanseiru Kata Bunkai .......................................................................................................56 24.0 Saipai Kata .........................................................................................................................57

24.1 Saipai Kata Bunkai...........................................................................................................58 25.0 Kurunfa Kata.......................................................................................................................60

25.1 Kurunfa Kata Bunkai ........................................................................................................61 26.0 Suparinpei Kata...................................................................................................................63

26.1 Suparinpei Kata Bunkai ....................................................................................................63 27.0 Hakutsuru Kata ...................................................................................................................64 28.0 Tensho Kata .......................................................................................................................65

28.1 Tensho Kata Bunkai .........................................................................................................65 29.0 Sanchin Kata.......................................................................................................................66

29.1 Zen and Sanchin (by Seikichi Toguchi) ..............................................................................66 29.2 Sanchin Breathing............................................................................................................66 29.3 Sanchin Kata (Long Version) ............................................................................................67



29.4 Sanchin and Kiko Training (by Ryan Parker) ......................................................................69 29.4.1 Shoshyuten (Primary Meridians).................................................................................69 29.4.2 Inhalation..................................................................................................................69 29.4.3 Exhalation .................................................................................................................69 29.4.4 Daishyuten (Entire Body) ...........................................................................................70 29.4.5 Dynamic Tension.......................................................................................................70

30.0 Kiso Kumite (Prearranged Sparring) .....................................................................................71 30.1 Introduction .....................................................................................................................71 30.2 Kiso Kumite Shodan (#1) ..................................................................................................71 30.3 Kiso Kumite Nidan (#2).....................................................................................................71 30.4 Kiso Kumite Sandan (#3) ..................................................................................................71 30.5 Kiso Kumite Yodan (#4)....................................................................................................72 30.6 Kiso Kumite Godan (#5) ...................................................................................................72 30.7 Kiso Kumite Rokudan (#6)................................................................................................72 30.8 Kiso Kumite Nandan (#7)..................................................................................................73 30.9 Kiso Kumite Hachidan (#8) ...............................................................................................73 30.10 Kiso Kumite Kudan (#9)....................................................................................................74 30.11 Kiso Kumite Judan (#10) ..................................................................................................74

31.0 Self-Defense Techniques (Bogiyo Waza or Goshin Do)..........................................................75 31.1 Introduction .....................................................................................................................75 31.2 Eighteen Commandments of Street Combat (by Willie Johnson) .........................................75 31.3 The Fearlessness of No Fear............................................................................................77

31.3.1 The Tea Master and The Ronin ..................................................................................77 31.4 Selected Self-Defense Techniques from Kata Applications .................................................77 31.5 Hookiyu Kata Self-Defense Techniques .............................................................................78 31.6 Gekisai Kata Self-Defense Techniques ..............................................................................78 31.7 Gekiha Kata Self-Defense Techniques ..............................................................................78 31.8 Saifa Kata Self-Defense Techniques .................................................................................79 31.9 Seyunchin Kata Self-Defense Techniques .........................................................................80

32.0 Self-Defense from Knife Attacks...........................................................................................81 32.1 Introduction .....................................................................................................................81

32.1.1 Nikkyo technique.......................................................................................................81 32.2 Rules of Engagement .......................................................................................................81 32.3 Augmented Exercises ......................................................................................................82 32.4 Open Hand Exercises ......................................................................................................82

33.0 Vital Areas (Kyushu)............................................................................................................83 33.1 Introduction .....................................................................................................................83 33.2 Vital Area Descriptions .....................................................................................................83

34.0 Pressure Point Techniques (Atemi Waza) .............................................................................85 34.1 Introduction .....................................................................................................................85 34.2 Diagram ..........................................................................................................................85 34.3 Lung Points .....................................................................................................................86 34.4 Large Intestine Points.......................................................................................................86 34.5 Stomach Points................................................................................................................86 34.6 Spleen Points ..................................................................................................................87 34.7 Heart Points.....................................................................................................................87 34.8 Small Intestine Points.......................................................................................................87 34.9 Bladder Points .................................................................................................................87 34.10 Kidney Points ..................................................................................................................88 34.11 Pericardium Points...........................................................................................................88 34.12 Triple Warmer Points........................................................................................................88 34.13 Gallbladder Points............................................................................................................88 34.14 Liver Points .....................................................................................................................89 34.15 Conception Vessel Points.................................................................................................89

Section 2 – Matayoshi Kobudo .........................................................................................................90 1.0 Matayoshi Kobudo General History ..........................................................................................90

1.1 Kobudo Gi and Logo ............................................................................................................90



1.2 Matayoshi Shinko Sensei .....................................................................................................90 1.3 Matayoshi Shinpo Sensei.....................................................................................................91 1.4 Matayoshi Yasushi Soke......................................................................................................92 1.5 Gakiya Yoshiaki Sensei .......................................................................................................92

2.0 Kobudo Weapons ...................................................................................................................93 2.1 Bo-Jutsu (staff) ....................................................................................................................93 2.2 Sai-Jutsu (Sai).....................................................................................................................94 2.3 Tonkua-Jutsu (Tonfa) ..........................................................................................................94 2.4 Nunchaku-Jutsu (Nunchaku) ................................................................................................94 2.5 Sansetsu Kon-Jutsu (three-sectional staff) ............................................................................94 2.6 Suruchin-Jutsu (weighted chain or rope) ...............................................................................94 2.7 Nunti-Jutsu (spear) ..............................................................................................................95 2.8 Kama-Jutsu (sickle) .............................................................................................................95 2.9 Kuwa-Jutsu (hoe) ................................................................................................................95 2.10 Ueku-Jutsu (oar) ..............................................................................................................95 2.11 Timbe-Jutsu (hatchet and shield) ......................................................................................96 2.12 Kurumanbo-Jutsu.............................................................................................................96

Section 3 – Supplemental Information ...............................................................................................97 1.0 Self-Defense and The Law ......................................................................................................97

1.1 Washington State Laws .......................................................................................................98 1.1.1 RCW 9A.16.010 – Definitions. ....................................................................................98 1.1.2 RCW 9A.16.020 – Use of force – When lawful. ............................................................98 1.1.3 RCW 9A.16.030 – Homicide – When excusable. .........................................................98 1.1.4 RCW 9A.16.040 – Justifiable homicide or use of deadly force by public officer, peace officer, person aiding. ..............................................................................................................98 1.1.5 RCW 9A.16.050 – Homicide – By other person – When justifiable. ...............................99 1.1.6 RCW 9A.16.110 – Defending against violent crime – Reimbursement...........................99 1.1.7 RCW 9A.32.010 – Homicide defined. ........................................................................ 100 1.1.8 RCW 9A.36.011 – Assault in the first degree. ............................................................ 100 1.1.9 RCW 9A.36.021 – Assault in the second degree. ....................................................... 100 1.1.10 RCW 9A.36.031 – Assault in the third degree. ........................................................... 100 1.1.11 RCW 9A.36.041 – Assault in the fourth degree. ......................................................... 101

1.2 Selected Case Law............................................................................................................ 101 1.2.1 Reasonable Force and Self-Defense ........................................................................ 101 1.2.2 Assault ................................................................................................................... 102

2.0 The Aftermath of Violence ..................................................................................................... 103 2.1 Medical Assistance............................................................................................................ 103 2.2 Interfacing with Your Lawyer .............................................................................................. 104 2.3 Your One Phone Call ......................................................................................................... 104

Section 4 – Rank/Grading Information ............................................................................................. 105 1.0 Introduction .......................................................................................................................... 105

1.1 Rank Tables ...................................................................................................................... 106 1.1.1 Ranks & Belts Table ................................................................................................ 106 1.1.2 High-Level Requirements Table ............................................................................... 106 1.1.3 Detailed Requirements Table ................................................................................... 107



Section 1 – Goju Ryu Karate 1.0 History/Background 1.1 Origin Based on man’s instinct of self-defense, different fighting arts were developed in most cultures, especially in central Asia, Egypt and Turkey. The principles of Asian martial arts are believed to have spread from Turkey to India, where they were further developed into sophisticated arts. 1.2 Chinese Kung-Fu Kung Fu means “hard work” in Chinese. According to legend, the Zen Buddhist monk Bodhidharma traveled to the Hunan province in China around 500 AD. He spent nine years in the Shaolin temple, where he started to teach different breathing techniques and physical exercises to the monks of Shaolin. He also explained to the monks how to develop their mental and spiritual strength, in order to endure the demanding meditation exercises. Bodhiharmas’ teaching is considered the birth of Chinese Kung Fu. When Kung Fu was spread throughout China, it divi ded into two main styles – the Northern style and the Southern style. The Northern style was characterized by straight and hard techniques, while the Southern had circular and softer techniques. The Kung Fu techniques were often inherited within a family and kept as well preserved secrets. 1.3 History of Okinawan Martial Arts Kung Fu was introduced into Okinawa during the 14th century. It won popularity and was trained as an art of self-defense under the name Tote, which means “Chinese Hand”. In Okinawa the native fighting art of Te was practiced long before the introduction of Kung Fu. It is believed that Te was combined with Kung Fu to form the martial art karate. When Japan invaded Okinawa in 1609, the ban of carrying weapons (first pronounced by King Sho Shin in 1477) continued, but the Japanese also banned the practice of martial arts. Consequently, the Okinawans had to continue their martial arts in secrecy. During the next three centuries, the martial art developed into its own character and was named Okinawa-Te. It is divided into three main styles: è Shuri-Te influenced by the hard techniques of Northern Kung Fu and characterized by offensive

attitude è Naha-Te influenced by the softer techniques of Southern Kung Fu and characterized with

grappling, throws, and locking techniques and a more defensive attitude è Tomari-Te influenced by both the hard and soft techniques of Kung Fu With the end of the 19th century, Shuri-Te and Tomari-Te were subsumed under the name Shoren-Ryu, which has developed into several slightly different styles. Naha-Te became known as Goju Ryu, which means hard and soft style (or more precisely, “hard gentle way of the infinite fist”). Goju Ryu has remained basically unified.



1.4 Kanryo Higaonna Sensei (Naha-Te)

Kanryo Higaonna Sensei, the founder of Naha Te was born on March 10, 1853 in the district of Nishimura in the city of Naha, Okinawa. His father, Kanryo, was a merchant who traded food and clothing throughout the Ryukyu Islands. At the age of 10, he started to work with his father, since his younger brothers had died very young and his elder brother was physically unable to do so. At the age of 14, in 1867, his father died suddenly as the result of a fight. Shortly thereafter, he decided to travel to China to learn the deadly Martial Arts so that he could avenge his father's death. In those days traveling to China was restricted only to merchants, students or government officials, and permission to travel was only

granted by the King of Okinawa, and the only port of departure was the port of Naha. With the help of the official Udon Yoshimura, he was able to get the permit to travel to Fuchow, China, as a student; departing from the port of Naha in the year 1868. At his arrival to the city of Fuchow, Kanryo Higaonna was accepted in the Ryukyu Kan or lodge where all the students from Okinawa lived. Once in Fuchow, Kanryo Higaonna was introduced to the renowned sensei Ryu Ryu Ko who had learned the martial arts in the southern Shaolin temple in the mountains of the Fujian Province. Ryu Ryu Ko Sensei's family was part of the Novel Court of China before they lost their status as result of the politic turmoil in the country. Ryu Ryu Ko Sensei owned a bamboo shop and kept his house on the second floor of the same building. Here he also taught martial arts to a select group of students. Ryu Ryu Ko Sensei tested Kanryo Higaonna, having him perform menial duties in the yard or shop before agreeing to teach him the martial arts. Kanryo Higaonna learned Sanchin Kata first. He was greatly motivated and showed swift progress. He soon moved out of the Ryukyu Kan and started to live and work full-time at Ryu Ryu Ko Sensei's bamboo shop. There he was introduced to various traditional training aids such as Chiishi (weighted stick), Nigiri Game (gripping jars), Tan (log), and Makiwara (striking post). Although the training was very severe, he excelled at it, learning not only open hand techniques, but weapons such Daito (long sword), Shuto (small sword), Sai, and Bo (staff) as well. He also learned herbal medicine. In few years Kanryo Higaonna became Ryu Ryu Ko Sensei's top student. He studied 14 years in China before Ryu Ryu Ko Sensei told him that was time for him to go back to Okinawa, and in 1881. On his return to Okinawa, he then started to teach a select group of students at his own house. As he had learned from Ryu Ryu Ko Sensei, his instruction was very severe. As his fame spread, the King of Okinawa invited Kanryo Higaonna to teach him the martial arts. In 1905 he was invited to teach his Naha-Te or Te from Naha (as it was called then) in the Naha Commercial School. The Principal wanted to teach the students the spiritual and moral aspects of the martial arts. This was an important step in the Naha-Te, not only for the recognition of the benefits of the practice but also because until then Te was taught as a martial art with the skill to kill. After his research, Kanryo Higaonna decided to make an important change in the Sanchin Kata. Until then, Sanchin Kata was practiced with open hands, so he started to teach it with close hands and slower breathing with the purpose of promoting the health benefits, rather than promoting lethal techniques at the school. He introduced the closed fist to emphasize the physical strength more than the ability to kill. Tradition also play an important roll for this change because he noticed that a lot of young Okinawans, without acknowledgement of martial arts, naturally stood with closed fists when they were going to fight. He continued to teach the original way that he learned in China to his few students at his Dojo.



After 1905 karate became a little bit more accessible to the general population because until then Te was practice for just a selected group of people. Kanryo Higaonna Sensei passed away in October 1915 at the age of 62. 1.5 Chojun Miyagi Sensei (Goju Ryu)

Chojun Miyagi Sensei, the founder of Goju Ryu, was born on April 25, 1888 in the city of Naha, Okinawa. He began his practice at the age of 12 with Aragaki Ryuko Sensei. Aragaki Ryuko's approach was only to teach the fighting itself and not too much emphasis was placed on the martial art. After seeing the dedication of Chojun Miyagi, Aragaki Ryuko decided to introduce him to Kanryo Higaonna. In 1902, at the age of 14, Chojun Miyagi Sensei started to practice with Kanryo Higaonna Sensei. At the age of 20, Chojun Miyagi became Kanryo Higaonna’s top student.

At the age of 22 he traveled to the main island of Kyushu for his military service. After 2 years of service he returned to Okinawa. For the next 3 years Kanryo Higaonna taught him privately until Higaonna Sensei died in 1915. After the death of his instructor, Chojun Miyagi decided to follow the steps of his Sensei and travel to Fuchow, China, where he learned the martial arts. In his first trip in 1915 he went to Fuchow and trained for two months with a student of Ryu Ryu Ko Sensei. The old man was very impressed with the skill of Chojun Miyagi. Chojun Miyagi went to visit the grave of Ryu Ryu Ko Sensei as well as the temple where he trained. It was easy to see the footmarks on the patio from the training. Between 1920 and 1930 Chojun Miyagi traveled to China for the second time. This was not a productive trip because the relations between China and Japan were not good around those days. In his third trip to China, in 1936, he was able to contact the Shanghai Martial Arts Federation. This was instrumental in helping him do his research in the martial arts. In the earlier 20's Chojun Miyagi developed the characteristic Goju Ryu warming up exercises or Yunbi Undo with the help of a friend of his whom was a doctor. This series of exercises were based in not only in martial arts fundaments but also on medical research. Is also around this time that Chojun Miyagi also developed the Kata Tensho, and began to teach in high school in Okinawa. In 1930 Chojun Miyagi sent his top student, Jihan Shinzato, to perform a demonstration of Te at the Meiji Shrine in Tokyo. Upon his return to Okinawa, he asked his Sensei about the name of the style of karate that they practiced. A Kobudo Sensei present at the demonstration inquired the same of Shinzato Sensei who could not answer because until then they only referred to karate as Te (hand), To (China) or Bu (martial art). Chojun Miyagi Sensei decided to call his style Goju Ryu. The meaning was extracted from the Bubishi, or book of the poems, where there are references to different subjects including the martial arts and includes a poem entitled the “Eight Precepts of Kempo”. The name Goju Ryu identifies the style as the style of the hardness and softness. In this way Goju Ryu became the first style of karate to be named for something other than the city in which it was practiced. It was in 1933 when Goju Ryu was officially recorded and recognized in the Butotu Kai (the institution that groups all the martial arts in Japan) in Kyoto. The official name was recorded as Goju Ryu Karate-Do, where the meaning of the character (kanji) Karate was To (China) in recognition of the origin of this martial art, and not the meaning "empty" as it is in the present day. In 1934 Chojun Miyagi was appointed as the representative of the Butotu Kai in Okinawa. Also in this year, Chojun Miyagi was invited to travel to Hawaii to teach karate to the Okinawans living on the island. He remained in Hawaii for 6 months.



In 1937 Chojun Miyagi was honored to receive the title Kyoshigo (master instructor) from the Butotu Kai. This was the first time in the history that somebody in karate received this honor, bringing with it the same status as Judo and Kendo. During World War II Chojun Miyagi lost his top student Jihan Shinzato as well as two of his daughters. After the war, he began to teach karate at the Police Academy in Okinawa and also in his home. Among his students were Miyagi Anichi Sensei, Aragaki, Shuichi Sensei (whose grandfather had introduced him to Higaonna Sensei), Toguchi Seikichi Sensei, and Iha Sensei among others. Students who had trained before the war such as Yagi Meitoku and Miyazato Eiichi would come to pay respects. Chojun Miyagi Sensei’s life was devoted to karate. He structured the system of Naha-Te, adapted it to the demands of modern society, and made it available to the public. Chojun Miyagi Sensei passed away on October 8, 1953 at the age of 65. 1.6 Bubishi Poem – Eight Precepts of Kempo This is a Chinese Kempo poem found in the Bubishi (book of poems) of which Goju Ryu was named from the third line. The Haiku is sometimes translated as “Eight Poems of the Fist”. { JinShin wa tenChi Ni onaji

(The mind is one with Heaven and Earth)

{ Ketsumyaku wa NIchigetsu Ni Nitari

(The circulatory rhythm of the body is similar to the cycle of the Sun and the Moon)

{ Ho wa Goju Ryu wo tondo su

(The way of inhaling and exhaling is hardness and softness)

{ Mi wa toki Ni Shitagai hen Ni ozu

(Act in accordance with time and change)

{ Te wa ku Ni ai sunawa Chi hairu

(Techniques will occur in the absence of conscious thought)

{ Shintai wa ha Karite riho su

(The feet must advance and retreat, separate and meet)

{ Me wa Shiho wo miru wo yosu

(The eyes do not miss even the slightest change)

{ Mimi wa Yoku Happo wo kiku

(The ears listen well in all directions)



2.0 Fundamental Themes of Goju Ryu Karate The Goju-Ryu strategy is to stay close to an opponent, keep the opponent off balance, and use physiological incapacitation to defeat him/her. If you can incapacitate their vision, breathing, or movement, you are in an excellent position to defeat an enemy. Any two out of three will guarantee success. 2.1 Strategy

1. Close distance 2. Imbalance – using Happo no Kuzushi, the eight directions of imbalance (imbalance can also apply to any

of the five senses and Goju-Ryu imbalances from the outside as well as the inside of the attacker) 3. Control – using strikes to set-up imbalance and imbalance to set-up strikes. Use physiological damage to

incapacitate 2.1.1 Rules

1. Never retreat 2. Fight the whole body 3. Always move at an angle – avoid force to force 4. Do not use two steps 5. See everything 6. A lock or hold is not a primary fighting technique 7. Avoid going to the ground 8. Do not kick above your waist

2.2 Tactics 2.2.1 Forms of Fighting Types of combat used in Goju Ryu Karate and their order of preference (in order of frequency used in forms):

1. Standing (Atemi Waza) a) Hands 70% b) Feet 20%

2. Throwing (Tachi Waza) 5%

3. Groundwork (Nae Waza) 5%

Throws5%

Feet20%

Hands70%

GroundWork5%

2.2.2 Forms of Compliance (In order of frequency used in forms):

1. Striking anatomical weak areas -Temple, Throat, Solar Plexus, Knees, Groin, Eyes, and others 2. Attacking the joints:

a) Hyperextension – to move a joint in a direction past its normal range of motion b) Dislocation – to displace a bone from its normal connection to another bone c) Lock – to make fast by interlocking parts of your body and your opponent’s body d) Separation - the act of pulling apart or twisting apart

3. Throws – to cause injury to your opponent by throwing them into the ground with impetus 4. Nerve attacks – are not stand alone techniques, they are used in conjunction with other techniques 5. Chokes

a) Air b) Blood Flow



3.0 West Seattle Karate Academy - Dojo Rules The following rules have been promulgated for the West Seattle Karate Academy: { Always bow toward the dojo before stepping on or off the training floor. { Don't be late. If you are late to class, bow and ask the instructor for permission to join class. { Remember to get a drink, go to the bathroom, etc. before class begins. { If you become ill or are injured during class, bow and ask your instructor for permission to sit out. { Never wear shoes on the dojo floor. { All shoes must be lined up on the edge of the floor, coats and clothing hung-up. { Swearing and foul language have no place in the Dojo. { Always bow before speaking to an instructor or higher rank. { Never wear watches or jewelry during class. { Always face away from higher ranks when adjusting your uniform or tying/untying your belt. { While traveling to and from the Dojo, you may wear your uniform but you may not wear your belt in public. { You may not wear your belt to class if you are not wearing your proper uniform. You must wear you Gi

top or one of the approved T-shirts. { Testing and tournament are formal events. Your uniform should clean. { No gum, food or candy on the dojo floor. { Please do your part to help keep the Dojo clean.



4.0 Reishiki (Etiquette) 4.1 Introduction Reishiki comes from two Japanese words. The first is Rei, which is defined as: bow, salutation, salute, courtesy, propriety, ceremony, thanks and appreciation. The second part of the term is Shiki, which is defined as: ceremony, rite or function. Combined the term “Reishiki” can translate as: etiquette or manners. Etiquette is an integral part of Budo and without it we would be practicing nothing more than violence. As we begin our training, the concepts of Reishiki are taught to us as much of the art is, through observing those who have come before us. Watching our seniors in training and in their general actions and interactions in the dojo is an outstanding way to learn, provided that the seniors have been observant over the years. The more training a person receives the calmer, more dignified, and humble that Karateka should become. The beginner must practice etiquette in order to make him/herself a better person. In addition to the Dojo rules above, the following is my interpretation based on Kris Wilder Sensei and Scott Schweizer Sensei’s instruction and recurring themes from other schools. 4.2 Respect the Traditions of the Art { There is no first strike in Karate – use it is for physical conditioning, mental discipline, and defensive purposes

only { Learn the history of Goju Ry u Karate (and Matayoshi Kobudo) { Understand the terminology of Karate (and Kobudo) { Although bowing is foreign to American culture, it is required in the Dojo as a sign of respect toward the Dojo,

instructors, other students, and training equipment such as the Makiwara (striking post) { Follow the Dojo Kun (precepts or virtues) { Wear the traditional Gi (uniform) in class { Do not wear your Obi (belt) outside of the Dojo { Place left hand over right in Yoi (ready) position { Fold your Gi left over right 4.3 Respect the Dojo (school) { Bow upon entering and leaving the Dojo { Leave your shoes and mundane clothing neatly by the door { Keep the Dojo neat and clean { Put away equipment at the end of each class session or when you are done using it as appropriate { Face away from the Shomen (front or place of honor) or senior students/teachers when adjusting your Gi { Do not eat, drink, or chew gum in class { Do not swear or use inappropriate language in class 4.4 Respect the Instructor(s) { Bow before and after receiving instruction { Arrive at class on-time { Be attentive { Try to follow along even when you do not understand (i.e. if in doubt, fake it) { Determine when and how it is appropriate to ask questions by emulating senior students { Always be polite { If you arrive after the class has already started, warm up and wait for instructor’s invitation to join in { Volunteer to help set-up and tear-down the room and do other administrative tasks as needed 4.5 Respect the Other Students { Bow before and after practicing together { Line up according to rank { When students are lined-up formally go around the rows, do not walk between them { If you arrive late, line up in the back – both at the beginning and end of class { Respect your elders and defer to those of higher rank { In the Dojo, we are all Karateka – treat both males and females the same (as warriors) { Help those who know less than you



{ Learn from those who know more than you { Be polite { Never intentionally hurt anyone in class { Remove jewelry and keep your finger and toenails short to avoid accidentally injuring others 4.6 Respect Yourself { Be sure that your Gi (uniform) is clean and neat { Always warm-up before practicing { Know your physical condition and practice accordingly { Never lose your temper { Work hard to improve your health, physical conditioning, and skill at Karate (and Kobudo) { Try to learn something new, no matter how small, from every person in every class { Ensure proper balance and harmony between home life, work life, and martial arts practice Dozo One Gaishimasu means, “please teach me.” Arigato Gozaimashita means, “thank you very much for teaching me.” These phrases are said when bowing to instructors and other students before and after practicing together.



5.0 Opening / Closing Ceremonies Always bow when entering or leaving the Dojo. Each training session will usually begin and end with a short ceremony to show respect for the head instructor, guest instructors, the Dojo, and the fellow students. Our ceremony usually goes as follows: 5.1 Opening Ceremony è Instructor: Claps twice Line up (Shugo) è Head student: Ki o Tsuke Attention è Head student: Seiza Kneel è Head student: Mokuso Hajime Close eyes/meditate è Instructor: Mokuso Yame Open eyes/end meditation è Head student: Shomen Ni Face forward (towards Shomen) è Head student: Rei Bow (right hand forward first followed by left, then bow) è Head student: Sensei Ni Face towards instructor. è Head student: Rei Bow è Everybody: Dozo One Gaishimasu Please teach me. Said to the instructor as you bow to start class and to fellow students before you begin working together. è Head student: Yudansha Ni Face towards black belts or guest instructor(s), if any è Head student: Rei Bow è Everybody: Dozo One Gaishimasu Please teach me è Head student: Shomen Ni Face front è Instructor: Tatsue Straighten or stand up 5.2 Closing Ceremony è Instructor: Claps twice Line up (Shugo) è Head student: Ki o Tsuke Attention è Head student: Seiza Kneel è Head student: Mokuso Hajime Close eyes/meditate è Instructor: Mokuso Yame Open eyes/end meditation è Head student: Dojo Kun Shout the Dojo Kun responsively (whole class) è Head student: Shomen Ni Face forward (towards Shomen) è Head student: Rei Bow è Head student: Sensei Ni Face towards instructor è Head student: Rei Bow è Everybody: Arigato Gozaimashita Thank you very much for teaching me. Said as you bow to the instructor at the end of class and to fellow students when you end working together. è Head student: Yudansha Ni Face towards black belts or guest instructor(s), if any è Head student: Rei Bow è Everybody: Arigato Gozaimashita Thank you for teaching me è Head student: Otogai Ni Face towards other student(s) è Head student: Rei Bow è Everybody: Arigato Gozaimashita Thank you for teaching me è Head student: Shomen Ni Face front è Instructor: Tatsue Straighten or stand up è Instructor: Kurasant Jantov Good Night (honored guests) è All Clap several times Applause



6.0 Dojo Kun (precepts or virtues) 6.1 Introduction The Dojo Kun are usually posted at the front of a Dojo. They are recited either at the opening or the closing of class (or both) depending on the Dojo. The Dojo recites its Kun, or virtues, in hopes of making all those attending or listening better people in general, both physically and mentally. While each person may not have the same exact belief or definition for each virtue, this ritual is meant to instill a positive ideal in each person hearing it. Typically the most senior student in the class recites one line, which is then repeated by the entire class until the progression is ended. Through the practice of Karate, the discipline of the body and mind, and the reciting of virtue we become better people, of higher nature, and better in contact with ourselves. Although Dojo Kun tends to be similar within most Goju Ryu schools, the exact wording varies somewhat by instructor and system. The Dojo Kun are not numbered as each item is equally important. We sometimes say Itos (meaning first or most important) before each virtue. The following is used at the West Seattle Dojo – 6.2 West Seattle Karate Academy Dojo Kun We Karateka: { Respect good manners { Practice a sense of harmony { Learn to persevere { Give our minds to application { Make every effort to agree among heart and technique { As students, and later teachers, will follow the Dojo rules



7.0 Daruma (warm-up exercises) It is essential to always warm-up before practicing and to know your physical condition and practice accordingly. Proper hydration and breathing are also of paramount importance. Exercises begin with jumping jacks or other aerobic activity to warm and loosen the muscles so that stretching will not cause injury. Once warm, proceed to stretch the joints, then stretch the tendons and finally to build muscles, in that order. When stretching joints or tendons, work from the ground up. When building muscles be sure to work opposing groups (e.g. when doing sit-ups also do back lifts, when building biceps also work triceps, etc.). A typical routine might go something like this (this is representative, not an all inclusive list): 7.1 Warm-up

1. Jumping Jacks (and/or light jogging) 7.2 Stretch Joints

2. Stretch Toes (curls and cross-foot stretch) 3. Stretch Whole Foot (curls) 4. Stretch Ankle (circular motion) 5. Stretch Knees (hands on knees, rotate in circular motion) 6. Stretch Hips (hands on hips, rotate in circular motion) 7. Stretch Torso (hands on hips, rotate in circular motion and arms extended windmill stretch) 8. Stretch Shoulders (arms extended circles) 9. Stretch Neck (circular motion)

7.3 Stretch Tendons

10. Stretch Knees (drop to Shiko Dachi with hands on knees and rock back-and-forth) 11. Stretch Legs (feet together and touch toes, then cross feet and touch toes) 12. Stretch Groin (sit butterfly style with feet touching, pull-in while pressing down on knees) 13. Stretch Torso (drop to Shiko with hands supporting at knees, lift up while turtling neck and inhaling,

then drop down with exhale and repeat) 14. Stretch Shoulders (elbow raised above head, grip back and pull back and hands behind then lift up) 15. Stretch Wrists (make a wall with support hand then bent wrist stretch, and capture fingers pulling

downward, and twist toward thumb stretch) 7.4 Build Muscles

16. Crunch sit-ups and/or Back lifts 17. Push ups and/or mountain push-ups (two person) 18. Scoop ups (front arms together, legs spread wide, move down and forward then back) 19. Finger Grips 20. Hojo Undo exercises (e.g. Chiishi, Makiwara, or Nigiri Game) 21. Basic technique (punches, kicks, blocks, etc.) or Kata (e.g. Taikyoku or Hookiyu) practice



8.0 Karate Terminology 8.1 General Terminology è Ashi Leg è Bunkai Techniques and applications of a Kata è Chudan Middle area è Dojo Classroom è Daruma Warm-up exercises è Gedan Lower area è Fah Jing Explosive power (loose flowing movement, then tense entire body with strike,

kind of like a sneeze) è Go Hard è Goshin Do Self-defense techniques è Hajime Begin è Happo no Kuzushi Eight directions of imbalance è Hantai When used as a command, this means to switch to a position or posture opposite

to the one previously in. è Hidari Left è Hikite Push/pull è Jodan Upper area è Ju Soft è Kamae Combative posture (generally one hand in chamber and the other in Uke or

receiving position) è Kansetsu Joint è Karate-do Way or path of karate (from the Chinese Tao) è Karateka Karate practitioner è Kata Sequence of pre-arranged movements and techniques è Ki Spirit and energy è Kiai Shout given as technique is delivered to focus energy è Kime Focus è Kumite Sparring è Ma-Ai Correct distancing or timing with respect to one's partner è Mokuso Meditation è Migi Right è Muchimi Emphasis/power è Mudansha Kyu belts (colored belts – white through brown) è Nigiri Fingers è Obi Belt or sash è Otogai Fellow students è Rei Bow è Seiken Normal karate fist (striking 70/30 with front two knuckles) è Seiza Kneel è Shime Choke or strangle è Shomen Front (place of honor or shrine) è Tai Sabaki Moving/shifting è Tanden Lower abdomen (or Hara) è Te Hand è Tori Attacker (such as in Bunkai practice) è Tsuki Thrust è Uchi Strike è Uke Receive or block (also refers to the defender in Bunkai practice) è Ukeme Break falls è Waza Technique è Yame Stop è Yoi Ready è Yudansha Black belts (or guest instructors)



8.2 Counting è One Ichi è Two Ni è Three San è Four Shi (or Yon) è Five Go è Six Roku è Seven Shichi è Eight Hachi è Nine Ku è Ten Ju è Twenty Niju è Thirty Sanju è Forty Yonju è Fifty Goju è Sixty Rokuju è Seventy Nanaju è Eighty Hachiju è Ninety Kuju è One Hundred Hyaku 8.3 Supplementary Exercises – Equipment (Hojo Undo) è Chiishi Concrete or stone weight mounted on a wood handle used for strength conditioning of upper

body è Makige Kigu Wooden handle with suspended weight rolled to strengthen wrists è Makiwara Padded striking post for practicing Tsuki, Uchi, and Ashi Waza è Nigiri Game Gripping jars used to strengthen fingers è Tan Heavy wooden log used for strength and conditioning exercises è Tau Bundle of bamboo sticks used for Nukite practice and finger conditioning è Tetsuarei Free weights 8.4 Moving / Shifting Techniques (Tae Sabaki Waza) è Ayumi Ashi Natural stepping è Chakuchi Replacing è De Ashi Forward è Hiri Ashi Backward è Keri Ashi Kicking foot è Mawari Ashi Circular è Suri Ashi Sliding step or shift è Tenshin Moving, shifting è Tsugi Ashi Shuffling step è Tubi Ashi Jumping è Yoko Ashi Lateral step è Yori Ashi Dragging step



8.5 Stances (Tachi Waza)

Hansa

Heiko Dachi

Heisoku Dachi

Kokutsu Dachi

Masubi Dachi

Neko Ashi Dachi

Renoji Dachi

Sanchin Dachi

Seiza

Shiko Dachi

Tsuruashi Dachi

Zenkutsu Dachi

It has been said that nature kills a horse from the ground up. A horse that cannot walk or run properly is unable to search for food or escape from predators.

Similarly, a martial artist whose body is out of position will surely be defeated.

Strength of technique and ability to move to attack or defend rely on proper footwork and good balance.

Pictures to the left represent common stances found in Goju Ryu Karate.

A more complete listing with detailed descriptions follows below.

è Bensoku Dachi (crossed-leg stance) One leg crossed over the other with both knees bent.

Front foot flat on ground. Rear leg supported on ball of foot. Front foot facing to outside at 45º.

è Fudo Dachi (free stance) Feet shoulder-width apart with toes pointing inward. è Gyaku-Zenkutsu Dachi (rear defense stance) Zenkutsu Dachi reversed so that straight leg points

forward. Head and torso turned to face forward, leaning to the rear.

è Hachiji Dachi (natural stance) Feet shoulder-width apart, toes pointing slightly outwards.

è Hakusura Dachi (crane stance) Front leg raised with thigh straight perpendicular to body and knee bent 45º. Toes point down. Back leg slightly bent with body erect.

è Hansa (sitting) Sitting with legs crossed in front of body (“Indian” style). è Heiko Dachi (natural stance) Feet parallel, shoulder-width apart. è Heisoku Dachi (closed foot stance) Feet and heels together, legs straight and relaxed. è Kiba Dachi (side facing horse stance) Feet roughly two shoulder-widths apart, parallel, toes

pointed forwards, facing sideways. è Kokutsu Dachi (back stance) Rear knee bent, with foot facing to the outside. Forward

leg approximately two shoulder-widths in front of and perpendicular to rear foot (i.e. facing forwards). 70% of weight on rear leg, 30% on forward leg.

è Migi Heiko Dachi (natural stance – right forward) Right foot forward Heiko Dachi. è Masubi Dachi (formal attention stance) Heels together, foot pointing outward 45º. è Naihanchi Dachi (toe-in horse stance) Kiba Dachi with the heels out and toes in è Naname Shiko Dachi (diagonal straddle stance) Diagonal Shiko Dachi. è Neko-Ashi Dachi (cat stance) Rear knee bent, with foot flat on ground, and toes facing

to the outside. Resting lightly (10%) on the front leg, approximately one shoulder-width from the rear leg.



Toes of front foot facing forwards, flat on ground with heel of foot raised. Crouching slightly, with front leg in center of body, bent a little at the knee. Torso erect.

è Nissin Dachi (side defense stance) Legs parallel with front leg straight, back leg bent. 30% of weight on front leg, 70% on back leg. Head faces sideways.

è Renoji Dachi (“L” stance) Feet one shoulder width apart, front leg just off center of body pointing directly forwards. Rear leg pointing outward 45º. Weight distributed 50/50.

è Sagiashi Dachi (one-leg heron stance) Leg raised and tucked behind knee of supporting leg. Supporting leg bent at knee and foot turned outward, weight shifted back above supporting leg.

è Sanchin Dachi (hourglass stance) Feet shoulder-width apart, weight distributed 60/40. Knees tensed and pulled inwards. Forward foot slightly ahead of rear foot. Toes pointed slightly inward. Back straight and hips tensed with pelvis pulled forwards and upwards.

è Seiza (kneeling) Sitting in kneeling position on heels. è Sesan Dachi (side facing straddle stance) Shiko Dachi, but looking directly to the side. è Shiko Dachi (straddle stance) Feet spread approximately two shoulder-widths apart;

toes pointed outward at 45º. Weight distributed evenly over both legs. Knees bent deeply and pulled back as far as possible with torso erect. Lower legs/shins approximately vertical.

è Shozenkutsu Dachi (half-front stance) Same as Zenkutsu Dachi, but feet only one shoulder-width behind lead foot.

è Tsuruashi Dachi (one-foot stance) Back (supporting) leg slightly bent, front leg elevated with knee horizontal and lower leg angling downward toward knee of supporting leg (Seisan Kata).

è Uchi-Hachiji Dachi (toe-in natural stance) Hachiji Dachi with feet pointing slightly inwards. è Zenkutsu Dachi (front stance) Forward leg bent at the knee, rear leg locked and

extended approximately two shoulder-widths behind lead foot, torso erect. If you drop to a kneeling position, back knee aligns with front heel. Weight distributed 70/30.



8.6 Blocking / Receiving Techniques (Uke Waza)

Gedan Uke

Jodan Uke

Juji Uke

Kakai Uke

Koken Uke

Nagashi Uke

Uchi Uke

These pictures represent a variety of blocks found in Goju Ryu Karate. A more complete listing follows below. Note that the range is usually much closer than shown here.

Uke actually means to receive rather than simply block. A strong “block” looks and feels much like an attack to your opponent.

Blocks to the outside of an opponent’s arm should be above the elbow to jam/disrupt while protecting against an elbow strike.

Blocks to the inside of an opponent’s arm should be below the elbow so that they cannot strike around your block.

è Age Uke Rising block è Ashi Uke Leg block è Chudan Uke Middle inside circular (chest level) block è Gedan Barai Uke Downward circular block è Gedan Uchi Barai Outside downward block (open hand) è Gedan Uke Downward (waist level) block è Heisoku Barai Instep block è Hara Uke Archer block (from Seiyunchin) è Harai Uke Sweep block (deflects a kick, like in Gekisai Kata Bunkai) è Hiji Uke Elbow block è Hiki Uke Pulling/grasping – open hand chest block è Hiza Uke Knee block è Jodan Uke Upward (head) block è Joge Uke Double block è Juji Uke X block è Kakai Uke Hooking block (Gekiha, Seisan) è Koken Uke Wrist block è Kosa Uke Cross block è Mawashi Uke Round house or wheel block è Marote Uke Double hand (augmented) block è Nagashi Uke Sweeping block è Osai Uke Pressing block è Shotei Otoshi Uke Open hand dropping block è Shotei Uke Palm heel block è Shuto Uke Knife hand block è Sokutei Harai Uke Sole of the foot block è Sokutei Osai Uke Pressing block with the sole of the foot è Soto Uke Outside forearm block è Sukui Uke Scooping block è Tomoe Uke Circular block (same as Mawashi Uke) è Uchi Uke Inside forearm block è Ude Uke Forearm block (wing block) è Ura Uke Back hand block è Yama Uke Mountain block (open hands start up like Seiyunchin, drop like Sanchin) è Yoko Uke Circular block



8.7 Hand Techniques (Te Waza)

Age Tsuki

Gyaku Tsuki

Mawashe Tsuki

Marote Tsuki

Oi Tsuki

Yama Tsuki

These pictures represent a variety of hand techniques found in Goju Ryu Karate. A more complete listing with descriptions follows below.

Ippon Ken

Nukite Tsuki

Seiken Tsuki

Tetsui Uchi

Strikes work against your opponent’s force, while throws work with it.

In order to deliver blows with maximum force aim attacks through your opponent, rather than at him/her, aligning the angle of attack and striking surface to your opponent’s body.

Utilize pressure point and vital area attacks whenever possible to enhance your chances of success.

è Age Tsuki Rising punch (uppercut) è Awase Tsuki “U” punch è Boshiken Tsuki Thumb fist è Choku Tsuki Straight thrust punch è Chudan Tsuki Chest punch è Chukoken Tsuki Knuckle punch (second knuckle of middle finger) è Furi Tsuki Circular punch è Furi Uchi Swing strike (back fist) è Gyaku Tsuki Reverse punch (rear fist) è Haito Uchi Ridge hand strike è Hasami Tsuki Scissors punch (double knuckle strike – point inward) è Heiko Tsuki Parallel punch è Heiko Hiji Ate Horizontal elbow strike è Hiji Ate Elbow strike è Hiraken Tsuki Knuckle punch (second knuckle of all four fingers) è Hiza Ate Knee strike è Ippon-Ken Standing fist with knuckle of index or middle finger extended è Kagi Tsuki Hook punch è Kaikoken Tsuki Crab shell fist punch (second knuckle of index finger) è Kama-De Uchi Bear hand (claw) strike è Keikoken Tsuki One knuckle fist è Kizami Tsuki Leading punch, or jab (front fist) è Koken Uchi Bent wrist strike è Kote Uchi Forearm strike è Mawashi Tsuki Round hook punch è Marote Tsuki Double punch è Nagashi Tsuki Flowing punch è Nai Wan Uchi Dead arm strike è Nakadaka Ken Middle finger knuckle fist è Nakanishuto Inside sword hand è Nihon Tsuki Double punch è Nukite Tsuki Finger thrust



è Oi Tsuki Lunge punch è Sanbon Tsuki Triple punch è Seiken Tsuki Fore fist (standard) punch è Shita Tsuki Palm up center (uppercut) punch è Shotei Tsuki Palm heel thrust è Shotei Uchi Palm heel strike è Shuto Uchi Knife hand strike è Sotoshuto Outside sword hand è Tate Tsuki Vertical (standing fist) punch è Tetsui Uchi Hammer fist strike è Ura Tsuki Short uppercut punch (palm side up) è Uraken Uchi Whipping back fist strike è Washi-De Uchi Eagle hand (fi ngers together like beak) strike è Yama Tsuki Mountain (“U”) punch 8.7.1 Te Waza Dai Ichi This is the first combination hand technique. Sequence is Jodan Uke (head block), Chudan Uchi Uke (inside forearm block), Uraken Uchi (back fist), Gedan Uke (down block), Gedan Gyaku Tsuki (downward reverse punch). Switch sides and repeat. Optionally, this sequence can be done using both hands simultaneously or one movement out of synch. Another option is to complete the original sequence then reverse the order (forward and back).



8.8 Foot Techniques (Ashi Waza)

Hiza Geri

Kakato Geri

Mae Geri

Mawashe Geri

Mikazuki Geri

Ushiro Geri

Yoko Geri

These pictures represent a variety of foot techniques found in Goju Ryu Karate. A more complete listing follows below.

In Goju Ryu we generally do not kick above the waist unless an opponent is bent over in such a way as to make the upper body a ready target.

Strikes work against your opponent’s force, while sweeps work with it.

All kicks begin by raising the knee (Hiza Geri). Range is often close enough that your upraised knee strikes first, and then you strike again with the kick that follows.

è Ashi Barai Foot sweep è Fumikomi Geri Stamping kick è Gyaku Mawashi Geri Reverse round house kick è Heisoku Geri Kicking with the instep è Hiza Geri Knee kick è Kakato Geri Stomping Heel kick è Kansetsu Geri Joint kick è Mae Geri Keage Front snap kick è Mae Geri Kekomi Front thrust kick è Mae Geri Front kick è Mae Tobi Geri Jumping front kick è Mawashi Geri Round house kick è Nakanimikazuki Geri Inside hook kick è Nidan Geri Double front snap kick (back leg first) è Ren Geri Double front snap kick (front leg first) è Sokuto Geri Kicking with the foot edge (foot sword) è Sotomikazuki Outside hook kick è Tobi Nidan Geri Jumping double kick è Tsumasaki Geri Kicking with the tips of the toes è Ushiro Geri Back thrust kick è Ushiro Mawashi Geri Round house to the rear kick è Yoko Geri Keage Side snap kick è Yoko Geri Kekomi Side thrust kick è Yoko Geri Side kick è Yoko Tobi Geri Jumping side thrust kick 8.8.1 Ashi Waza Dai Ichi This is the first combination foot technique. Sequence is Mae Geri (front kick), Mikazuki Geri (hook kick), Mikazuki Geri (hook kick), Ushiro Geri (back kick), Yoko Geri (side kick). Switch sides and repeat. 8.8.2 Sensei Schweizer’s Ground Fighting Exercise 1. Begin in Heiko Dachi (natural stance) 2. Move hands up into Yoi position, then execute a standing Ukemi Waza (backward breakfall). 3. Immediately roll to left-side Ukemi (breakfall) position and execute a Yoko Geri (side kick) with the right foot. 4. Roll to the right side Ukemi (breakfall) position and execute a Yoko Geri (side kick) with the left foot.



5. Roll back to the left side Ukemi (breakfall) position and execute a Mikazuki Geri (hook kick) with the right foot while pulling the left leg back and in (similar to leg scissors takedown in Judo).

6. Roll back to the right side Ukemi (breakfall) position and execute a Mikazuki Geri (hook kick) with the left foot while pulling the right leg back and in (similar to leg scissors takedown in Judo).

7. Roll to center position, slide hands back and lift your body so that you balance on hands and feet. 8. Immediately execute an upward Kakato Geri (heel kick) with the right leg, thrusting toward opponent’s

stomach. 9. Without changing position, follow with an upward Kakato Geri (heel kick) with the left leg, thrusting toward

opponent’s stomach. 10. Shift your weight to the left and execute a Fumikomi Geri (stamping kick with bottom of foot) with the left leg

aiming at the opponent’s ankle. 11. Shoot your left leg back past your left arm, rising into Shiko Dachi (straddle stance) while executing a right

hand Chudan Uke (middle block). 12. Shift back into Heiko Dachi (natural stance) 8.9 Sparring Terminology (Kumite) è Fuku Shiki Kumite Free style sparring with emphasis on Kata application è Go Kumite Full-contact sparring è Go no Sen Receive and respond è Goshin Do Ippon Kumite Prearranged sparring for self-defense application è Ippon Kumite One step sparring (block and counter) è Jiyu Ippon Kumite Free one step sparring, emphasis on technique è Jiyu Kumite Hard and fast controlled continuous free fighting è Kiso Kumite Prearranged sparring è Randori Kumite Slow and soft free style sparring with emphasis on technique è San Dan Gi Basic three step/three level sparring è Sanbon Kumite Three step sparring è Sanbon Shobu Kumite Three point competition (tournament Karate) è Sen no Sen Meet before the attack is complete (intercept) è Sen Sen no Sen Move as opponents intent is formed (to an outsider this may look as if you

attacked) è Yakusoku Kumite Prearranged sparring



9.0 Break-Fall Techniques (Ukemi Waza) There are four basic types of falls: front, back, side, and rolling. Properly executed Ukemi cushions vital areas, absorbs shock, and allows you to be thrown to the ground without injury. 9.1 Front Falls è Kneeling Kneel with your heels raised. Let yourself fall forward. Just before your body hits the

ground, slap down with both hands. Your forearms should slant outward at a 45-degree angle. Support yourself on your hands and toes in a similar position to that of doing push-ups.

è Squatting Squat with your hands on your thighs. Fall forward. Just before your body hits the

ground, slap down with both hands. Your forearms should slant outward at a 45-degree angle. Support yourself on your hands and toes in a similar position to that of doing push-ups.

è Standing From a natural standing position with your feet close together and your arms at your

sides, lean forward and let yourself fall. Just before your body hits the ground, slap down with both hands. Your forearms should slant outward at a 45-degree angle. Support yourself on your hands and toes in a similar position to that of doing push-ups.

9.2 Back Falls è Seated From a seated position, roll back and let your feet ride up. Slap the ground as the small

of your back hits. Let the momentum carry your buttocks up. Your upper body should remain in contact with the ground. Be sure your hand slaps close to your body (6” to 10” away). Tuck your chin to your chest so that your head will not impact the ground.

è Standing From a standing position, do the same technique described above, but drop straight

down to a squatting position before rolling back to slap. When the legs have reached their peak and begin to swing back down, use that momentum to bring your body back up into a standing position.

9.3 Side Falls è Lying Down Move from side to side. When moving right slap with the palm of the right hand. When

moving left slap with the palm of the left hand. The hand not in use should be placed on your stomach. Be sure your hand slaps close to your body (6” to 10” away). Keep your head up off the mat with your chin tucked-in. Legs should be slightly bent and apart. When rolling from side to side, whip your legs up and back down again. Be sure to end up with your upper body flat against the ground so that you will not roll too much.

è Standing Stand with the feet shoulder width apart. Kick the left leg across the right side and raise

the left hand to the right side. Squat straight down, continuing to raise the left arm. Continue to descend until the left buttock hits the floor. Roll back and bring the arm forcefully down to the ground. The side of the left leg should make contact with the ground at about the same time as the left hand slaps. The right hand goes to the stomach. This can be done to the reverse side as well. Be sure your hand slaps close to your body (6” to 10” away). Keep your head up off the mat with your chin tucked-in. Legs should be slightly bent and apart. Be sure to keep the knees from crossing or knocking together. The upper leg should land on the ball of your foot for greater impact absorption.

9.4 Rolling Falls è Standing Rolling falls are only done from a standing position. Start with feet shoulder width apart.

Step forward with the right foot naturally turned to the left. Bend at the knees and hips



and place the hands between the right and left feet, fingers pointed towards each other. Lean forward so that the toes of the right foot are your only means of support. Look back at the left foot and begin to roll over your right shoulder with your chin tucked-in against your chest. Once contact is made, continue through getting ready to bring the right hand to the mat and the left to the stomach. Continuing through the body should roll to the right side and end up in the same position as a side fall. This Ukemi is usually repeated to the opposite side, alternating as you transverse the Dojo floor. Be sure to point the fingers inward to protect your wrist. Also be sure to roll over the shoulder, not the head (like a somersault).



10.0 Strangling / Choking Techniques (Shime Waza) 10.1 Introduction There are two types of choking technique. By applying pressure to the trachea of an opponent, you can cut off the oxygen supply to his or her lungs. The second method applies pressure to the carotid arteries, denying a blood supply to the brain. While both are effective, the latter is somewhat less painful. 10.2 Techniques è Okuri Eri Jime Sliding lapel strangle (assisting arm choke). Done from behind using opponent’s clothing

to execute the technique. Reach around from behind to grab the lapel with your right hand. With the left hand, come up under the chin and encircle the neck, gripping the lapel with the thumb to the inside of their Gi or clothing. Pull in and down with the right hand and in and around with the left hand. Defense: grab the outside of your opponent’s right sleeve or arm at the shoulder with both hands, pull down hard, lean backward, and slip your head free.

è Kata Ha Jime One-side wing-strangle (single arm trap choke). Done from the front. Opponent’s

clothing helps, but is not required for this technique. From the regular Okuri-Eri-Jime (sliding lapel strangle), the attacker’s right arm releases and is brought straight up. This will raise the opponent’s arm and shoulder. The left hand remains gripping the Gi or clothing under the chin. The right arm of the attacker is directed in the back of the opponent’s head, trapping their arm high in the air. Pull back with the left arm while pushing forward with the right. Defense: when your opponent is about to put his/her left arm behind your neck, pull it down with your right hand and bend your head backward.

è Juji Jime Cross-strangle. Done from the front using opponent’s clothing to execute the technique.

Can be done from on top or under your opponent. Place your right thumb on the inside of the opponent’s right lapel. With the left hand, place the fingers to the inside of the opponent’s left lapel with the palm facing towards your. Simultaneously pull in and down with the left hand while the right hand pulls in and the elbow goes across the opponent’s neck for the choke. Defense: twist to your right side; get your left arm under your opponent’s left arm, and place the palm of your left hand at the back of your neck. Push his/her left elbow with your right hand or both elbows at the same time and roll him/her off to your left side.

è Hadaka Jime Naked-strangle (bare arm choke). Done from behind. Opponent’s clothing is not

required to execute the technique. Version 1 – Bring the right arm under and across the opponent’s chin. Clasp both hands together with the right hand palm down. Push forward with the right shoulder and pull back with both clasped arms. Version 2 – Reach around the opponent’s neck with your right arm palm down. Place the right hand on the biceps with the little finger at the bend of the elbow. Next bend the left-arm over the grasping right hand and place it behind the opponent’s head. Squeeze in and backwards with the right arm while pushing forward with the right hand. Defense: grab the outside of your opponent’s right sleeve or arm at the shoulder with both hands, pull down hard, lean backward, and slip your head free.

è Sode Guruma Jime Sleeve wheel choke. Done from the front. Opponent’s clothing is not required to execute

the technique. Put your right forearm against your opponent’s throat and your left forearm against the back of his/her neck. Grasp your right lower sleeve or forearm with your left hand and thrust your right hand into the right side of his/her neck. Apply pressure by making circular movements with both arms.

è Sangaku Jime Triangle-strangle. Done from behind. Opponent’s clothing is not required to execute the

technique. Apply pressure to your opponent’s neck by wrapping your right leg over his/her left shoulder and your left leg under his/her right armpit. Catch your right foot



under the back of his/her left knee diagonally. Squeeze your legs to put pressure on the left side of the neck.



11.0 Joint Locking Techniques (Kansetsu Waza) 11.1 Introduction Joint locks are directed against the opponent’s joints, which are twisted, stretched, or bent with the hands, arms or legs. This can cause dislocation or hyperextension of the entangled limb. These techniques are described from only one side but can obviously be done from the reverse side as well. 11.2 Techniques è Ude Garami Entangled arm lock. Done on the ground. Taking your opponent’s wrist in your left hand,

put your right forearm underneath his left upper arm, and grab your own left wrist. Lock his elbow joint by pressing against his upper arm with your right forearm. For this technique to be effective, you must control your opponent’s left arm and apply efficient leverage. The same lock can be applied while on top or underneath an opponent. Defense: grab your own left wrist with your right hand, turn your body to the left, and stand up. Another defense is to grab your own belt or jacket with your left hand, turn over to your left, then stand up before your opponent can re-apply the technique from behind.

è Juji Gatame Cross arm lock. This technique is generally applied on the ground, either when your

opponent is still holding your left sleeve after you have thrown him/her, or when your approach him from his/her right side kneeling on your left knee and he grabs for you with his/her right hand. The same technique can be applied while on one’s back. While holding your opponent’s right wrist with both hands, trap his/her right arm between your thighs and bend it back toward the elbow on the little-finger side. Be sure there is no space between his/her arm and your body. Hook your right leg over your opponent’s neck/shoulder and press your left leg into his/her left side. Leverage with your whole body against his/her arm strength. Defense: with your left hand, grab your right wrist or lower right sleeve before your opponent can take hold of it and twist and bend to your right. If caught in this lock, turn and bend your right arm until your elbow points to the side. Push your opponent’s left leg away with your left hand, then roll your body to the left until it is parallel with your opponent’s, then pull your arm free.

è Zempaku Gatame Arm arm lock. This technique can be done standing or lying down. This can be used

against a front grab. Pull your opponent’s left wrist against your right shoulder, place your hands or right forearm above the elbow of his/her outstretched arm, and press it downward toward your body bringing pressure to bear on his/her left elbow. Be sure that your opponent’s arm is straight and fully extended. Defense: instead of attempting to pull free, simply push your arm past your opponent’s shoulder and bend it.

è Hiza Gatame Knee arm lock. Hold your opponent’s right wrist in your left armpit and press down on

his/her elbow from the outside with your left knee. It is very important to coordinate three movements: push against the opponent’s right side with your left foot, break his/her balance forward, and press his/her right elbow with your left knee. Defense: twist your right wrist clockwise and pull it out of your opponent’s armpit, push your arm through his/her armpit to relieve pressure on your elbow, and then roll forward over his/her body.

è Waki Gatame Armpit arm lock. From the side, grip one of your opponent’s wrists with both hands and

hold his arm in your armpit. Stretch his/her elbow and lock the straightened arm. è Hara Gatame Stomach arm lock. Grip one of our opponent’s wrists from the side using either left or

right hand. Use your stomach or chest to apply pressure to his/her elbow. Lock the elbow by straightening, twisting, or bending the arm.

è Ashi Gatame Leg arm lock. With your opponent face down on the ground and you to one side, catch

his/her forearm with one leg. Straighten to bend the arm and lock the elbow.



è Te Gatame Hand arm lock. From your opponent’s right side, slip your left hand through his/her right armpit and grasp his left front collar. Take hold of his/her right wrist with your right hand, straighten his/her arm, and lock the elbow. It is also possible to grasp his/her wrist with one or both hands and apply a lock to the elbow by twisting his/her arm behind your opponent’s back.

è Sangaku Gatame Triangular arm lock. Wrap one leg over your opponent’s shoulder and the other under

the opposite side armpit to control the head. This can be done from the front, side, or rear. Using one or both hands, either straighten or bend his/her trapped arm to lock the elbow.



12.0 Kihan Ido (First Basics) 12.1 Introduction Kihan Ido combines movement, stance, and technique in short combinations. These techniques are done both to the left and right sides. There are ten sets of techniques that get progressively more advanced. Although these drills are no longer taught at the West Seattle Karate Academy, they are a good introduction to combination techniques and movement in preparation for learning Kata, Bunkai, and Kiso Kumite. 12.2 Movement Drills 1) Ichi Start in Zenkutsu Dachi Step Zenkutsu, Chudan Oi Tsuki (chest lunge punch), Chudan Gyaku

Tsuki (reverse chest punch). 2) Ni Start in Zenkutsu Dachi Step Zenkutsu, Chudan Oi Tsuki (chest lunge punch), Chudan Gyaku

Tsuki (reverse chest punch), Mai Geri (front kick) from back leg. 3) San Start in Zenkutsu Dachi Mai Geri (front kick) from back leg, step Zenkutsu, step Zenkutsu again,

Chudan Oi Tsuki (chest lunge punch), Chudan Gyaku Tsuki (reverse chest punch).

4) Shi Start in Zenkutsu Dachi Step Zenkutsu, Jodan Oi Tsuki (lunge punch head), Nakanishuto (inside Shuto) to neck, Mai Geri (front kick) from back leg, Sotomikazuki (outside hook kick)

5) Go Start in Sanchin Dachi Drive in and up with Jodan Age Uke (rising head block), step Sanchin, Chudan Oi Tsuki (chest lunge punch)

6) Roku Start in Sanchin Dachi Shift, Uraken Uchi (back fist strike), Chudan Gyaku Tsuki (reverse chest punch)

7) Shichi Start in Sanchin Dachi Mai Geri (front kick) from back leg, Chudan Oi Tsuki (chest lunge punch), shift in Sanchin, Chudan Oi Tsuki (chest lunge punch)

8) Hachi Start in Sanchin Dachi Step Sanchin, Chudan Oi Tsuki (chest lunge punch), Chudan Gyaku Tsuki (reverse chest punch), Mai Geri (front kick) from back leg, Sotomikazuki (outside hook kick)

9) Ku Start Neko Ashi Dachi Mai Geri (front kick) from front leg, Sotomikazuki (outside hook kick), turn and look over shoulder, Ushiro Geri (back kick), turn

10) Ju Start in Kiba Dachi Step Bensoku Dachi, Yoko Geri (side kick), step Kiba Dachi, Uraken Uchi (back fist strike)



13.0 Kata Centered Practice 13.1 Introduction Centuries ago information on style and technique was passed on from master to student using oral tradition. Very little was written down, partially because literacy was quite rare outside the nobility and certain privileged merchant classes. These instructors imbedded their unique fighting systems within their Kata, which became fault-tolerant methods for ensuring that techniques could consistently be taught and understood over the generations. As students learned the basics and gained their instructor’s confidence, they would be initiated into the secrets of his system. 13.2 Analyzing Kata for Application Individuals who diligently practice the various Kata learned real-world fighting applications they can use to defend themselves. While the Kata are always done the same way, there is a plethora of applications, or Bunkai, from each movement that demonstrates these applications. As we watched skilled practitioners go through the movements, we can often visualize joint locks, throws, grappling techniques, and even pressure point applications hidden within the more obvious strikes and punches in each Kata. Even basic Katas can contain powerful, hidden techniques. For example, one interpretation of the chest block, down block, down punch combination from Hookiyu Kata is to block a punch, apply an arm-lock to bend your opponent over, and then strike to their temple, a very powerful combination. Katas demonstrate the angle and direction of attack, either front, back, or side to which we are responding. They also give clues about the type of attack we are receiving, such as a punch, kick, grab, push, or whatever, and what the proper counterattack might be. For example, hand techniques are often delivered to the upper part of the body while kicks usually are lower. Strikes work against an opponent’s force, while throws work with it. Each movement of a Kata is designed to cause serious bodily harm to your opponent in the shortest amount of time possible. Most times that you “block” an aggressive motion you are actually striking or grabbing vital points, which is why the work Uke translates better to “receive” than it does to “block.” This movement will stop or redirect your opponent’s attack and may even put him or her out of the fight. If you have accurately struck or grabbed a vital point you will elicit pain, temporary paralysis, dislocation of a joint, or even a knockout. At the very least, a good, aggressive block should make your opponent think twice about continuing to attack you. Both hands are utilized simultaneously in almost all techniques. Whenever you throw a basic punch with one hand, the other invariably returns to chamber. In a Kata’s application, there is often something in that returning hand (when it is closed). For example, as one hand deflects an attack, the other secures a grip for a joint lock or counter-throw. In another example you may be striking an attacking limb and also your opponent’s body with block and counterstrike combination. Your attacker is rarely going to stand there like a Makiwara and let you apply your techniques. You need to disrupt him/her in order to be able to strike and strike to disrupt. If you think of each move of a Kata as a note of music, look at the spaces between the notes for hidden techniques that will disrupt your opponent and facilitate your ability to successfully counter-attack. For example, between the chest punch to down block transition in Hookiyu Kata, there can be a strike to your opponent’s ear. Expanding on this idea, the return from your chest punch becomes a grab and pull, followed by the disruptive ear strike, turning the down block into an effective groin strike. Since head and hands follow pain, effective techniques typically move along the body high-low-high or low-high-low to present openings via disruption. 13.2.1 Kaisai No Genri Kata is composed of many apparent movements of fighting techniques, or Hyomengi. Many of these movements are stylized with the actual application is hidden. The work to find hidden techniques in Kata is called Kaisai. Kaisai No Genri, the theory of Kaisai, was once a great secret, revealed only to trusted disciples of the ancient masters in order to protect the secrets of their Kata. It offers guidelines for unlocking the secrets of each Kata. The three main principles of Kaisai No Genri are:



1) Do not be deceived by the Enbusen Rule. 2) Techniques executed while advancing imply attacking techniques. Those executed while retreating imply

defensive or blocking techniques. 3) There is only one enemy and he or she is in front of you.

13.2.2 Do Not Be Deceived by The Enbusen Rule Enbusen literally means lines for performance of fighting techniques. The rule of Enbusen was created in order to make Kata concise (able to be performed using limited space). There are eight directions indicated by straight lines originating from a center point called the Kiten. Using this rule, stepping patterns of Kata are designed to be symmetrical. For example three steps forward followed by three steps backward or one step to the right followed by one to the left. Most Kata begin and end at or near the Kiten point. In order to keep Kata concise, the number of steps was limited, often to only three in any direction at one time. These short movements obviously have nothing to do with real fighting situations. No one would automatically step back because they advanced previously nor limit the number of steps in a street fight where each technique needs to be free, fast, and spontaneous. Remember that Kata is choreographed and artificial. Punching left does not necessarily mean that you fight against an enemy on your left side. 13.2.3 Techniques Executed while Advancing Imply Attack; Those Executed while Retreating Imply Defense When executing a Kata technique while advancing the real meaning should be considered an attack, even if it appears to be defensive. Similarly, those techniques executed while retreating imply defensive or blocking techniques, even if they look like attacks. For example, in the Seyunchin Kata, there are Gedan Uke (low blocks) executed while moving forward in Shiko Dachi (straddle stance). It seems somewhat odd to be blocking while moving forward, especially in this low stance. According to the second rule of Kaisai, these must be striking techniques. Using this rule, the Kata becomes more usable in real life situations. 13.2.4 There is Only One Enemy and He/She is In Front of You As we face toward many directions moving along lines of Enbusen, we tend to believe that Kata were created to emulate situations wherein one person fights against several opponents at the same time. The origin of Kata, however, was in two-man tandem sparring. Consequently, the Kumite are also one-on-one. The dance-like direction shifts were created to keep the movement concise, not to imply multiple attackers. In reality, from a street-fighting point of view, it is impossible to make a Kata that is designed to fight against multiple attackers at once. One person cannot simultaneously execute many different techniques against multiple opponents except in well-choreographed movie stunts or in books. Although there are some Kata where the imaginary enemy is behind us, there is always only one opponent at a time. Once they have been defeated, we can move on to the next. 13.2.5 The Method of Kaisai No Genri Using the three main principles of Kaisai No Genri we can roughly guess at the original intent of Kata techniques. There are two methods for doing this, deductive and inductive. Using these methods, we logically analyze each specific technique to find its’ meaning with the Kaisai No Genri three principles. (Note: there are many supplemental principles as well, but I have not found a source that lists them yet). After finding what one believes is the application of a Kata technique, it must be examined to determine whether or not it would be effective in actual combat. To do this we can practice the technique in a Kumite situation with a partner, trying to reverse engineer the Kata. This is how many of the original Kiso Kumites were developed. 13.3 Hikite (Push/Pull)



Hikite is a push/pull concept that ensures proper body mechanics for maximum power in each technique. This concept works both with empty hands and when using weapons and is a fundamental concept for properly executing martial techniques. Beginning with a basic chest punch, imagine a large rubber band stretching from your left hand around your back to your right hand. As one hand punches, the other returns to chamber at your waist, pulled by the rubber band. If you put your mind in the chambering hand while visualizing this imaginary rubber band launching your punch, you will find your attacks are faster and more powerful. Adding a push/pull with your hips to this push/pull from your hands amplifies this effect by rotating your hips in concert with the technique. To add another layer, let’s do the chest punch again, but from a Zenkutsu Dachi stance. As you step into the stance, one hand goes to chamber while the other punches using the visualization technique and hip rotation above. As you sink into the stance, put your mind in you back heel, ensuring it is anchored to the ground, then to your lower buttocks to sink into the stance and lower your center of gravity. Finally move your mind to your waist to drive forward pressure. Combining the push/pull from the movement, hip-rotation, and punch together gives you the maximum impact. Hikite. 13.4 About Kata (By Morio Higaonna Sensei) A Kata is a pattern of movements, which contains a series of logical and practical attacking and blocking techniques. In each Kata there are certain set or predetermined movements, which the student can practice alone, without a partner. Previous masters have created these Kata after many years of research, training, and actual combat experience. The applications of the techniques in these Kata have evolved from and have been tested in actual combat. In this way each Kata has been improved and refined, and has evolved into the Kata we practice today. Because of the time and the Kata's complex evolution it is impossible to trace the exact development that the Kata underwent, but it is known that the old masters studied the combative techniques and movements in the fighting between animal and animal, animal and man, and man-to-man. They also studied the physiology of the human body and its relationship to combat, taking into account such factors as the circulation of the blood in a twenty-four hour day, the vulnerability of the vital points in relation to the time of day, and other cyclic laws of nature such as the rising and setting of the sun, and the rise and fall of the tides. All of these elements are incorporated into the Kata. The purpose for developing Kata also varied with the times and with the people who developed them. For example, in China over 1600 years ago Kata was developed and practiced for the purpose of self-defense, whereas the Buddhist monks would practice Kata for the purpose of strengthening the spirit as well as the body. The true meaning and spirit of karate are imbedded in the Kata and only by the practice of Kata can we come to understand them. For this reason, if we change or simplify the Kata either to accommodate the beginner or for tournament purposes, then we also will have lost the true meaning and spirit of karate. In karate there is no first attack. Every Kata begins with a defensive movement, which exemplifies this spirit. Not only is there no first attack, but the best defense is to avoid the fight altogether. That is why it is said that karate is the art of a wise man. To practice the Kata correctly every movement must be repeated over and over again. Only through constant repetition can the techniques become reflex action. Fortunately to that end, an important aspect of Kata is that it can be practiced alone, anytime and anywhere. When a well-trained person performs Kata, its dynamic power and beauty of movement become almost aesthetic in quality. Almost all of the Goju Ryu Kata were handed down from Higaonna Kanryo Sensei. Higaonna Sensei had studied and trained for many years under Ryu Ryuko Sensei in Fukien Province, China. The following Kata were handed-down by Higaonna Sensei from Ryu Ryuko Sensei: Sanchin, Saifa, Seiyunchin, Shisochin, Sanseiru, Saipai, Kururunfa, Seisan, and Suparinpei. The original creators of these Kata are unknown.



Many of the Kata names are Chinese numbers symbolizing Buddhist concepts. For example, Suparinpei (the number 108 in Chinese) has a special significance in Buddhism. It is believed that man has 108 evil passions, and so in Buddhist temples on December 31st, at the stroke of midnight, a bell is rung 108 times to drive away those spirits. The number 108 in Suparinpei is calculated from 36 X 3. The symbolism of the number 36 is given in the explanation of Sanseiru, which follows. The number 3 symbolizes past, present and future. Sanseiru, written in Chinese characters, is the number 36. Symbolically it is calculated from the formula 6 X 6. The first six represents eye, ear, nose, tongue, body, and spirit. The second six symbolizes color, voice, taste, smell, touch, and justice. Saipai, similarly, is the number 18. It is calculated from 6 X 3. The six here is the second six of Sanseiru. The three represents good, bad, and peace. The four Kata, Gekisai Dai Ichi, Gekisai Dai Ni, revised Sanchin, and Tensho are relatively new, having been created by Miyagi Chojun Sensei. Gekisai Dai Ichi and Dai Ni were developed by Miyagi Sensei in order to popularize karate among young people. These two Kata, performed with exaggerated movements, are relatively easy to understand. Miyagi Chojun Sensei's Sanchin preserves the essence of Higaonna Kanryo Sensei's Sanchin, of which it is a variation. Miyagi Sensei developed it particularly to balance the former one. Its performance requires a different use of the muscles, leading it to a more symmetrical development. This is important for optimum use of the body, and especially in the prevention of injury to the back and other areas. Whereas Sanchin Kata can be considered an aspect of the Go (hard) of Goju, Tensho Kata represents the Ju (soft). One of the purposes of Tensho Kata is concentration on shifting focus points while performing the soft hand movements. Moreover, within these soft hand movements tremendous power is generated. 13.5 Beginning and Ending a Kata To begin a Kata, stand in Masubi Dachi with your hands at your sides and bow. Say the name of the Kata you will be demonstrating. Lift your hands together (left over right with palms towards you) up to chest height in front of you then down to Yoi (ready position) at your waist keeping your left hand over your right (palms toward you). From here you may begin directly or you may step into the first stance of the Kata in a Kamae (combative posture) position and then begin. To end a Kata after completing all the movements stand in Masubi Dachi with both hands at your sides and bow. If you are in a line with other students and have not returned to the Kiten point (where you originally started the Kata), you may be required to follow with a Yanjigo (large diagonal step) to re-center everyone in the room.



14.0 Taikyoku (First Course) Katas Taikyoku means, "First course". Gichin Funakoshi, the founder of the Shotokan style, created the original Taikyoku series. The Goju Ryu versions have been modified to reflect elements within our style, such as the Zenkutsu Dachi stances. They all follow the basic "H" pattern, and increase slightly in difficulty as more techniques are added. The Taikyoku series are as follows: è Taikyoku Gedan First Course Lower è Taikyoku Chudan First Course Middle è Taikyoku Jodan First Course Upper è Taikyoku Mawashi Uke First Course Circular Block è Taikyoku Kake Uke First Course Hooking Block 14.1 Taikyoku Gedan Start in Heiko Dachi. Pivot 90 degrees to the left into left Zenkutsu Dachi and execute a left Gedan Barai (down block). Step forward with the right foot into right Zenkutsu Dachi and perform Oi Tsuki (lunge punch). Stepping with the right foot, turn 180 degrees to the right into right Zenkutsu Dachi and execute a right Gedan Barai (down block), followed by stepping forward into left Zenkutsu Dachi and performing Oi Tsuki (lunge punch). Stepping with the left foot, turn 90 degrees to the left into left Zenkutsu Dachi, facing Shomen, and perform a left Gedan Barai (down block), followed by three stepping Oi Tsuki's (lunge punches) in Zenkutsu Dachi. Kiai on the last punch. Stepping with the left foot, turn 270 degrees to the left into left Zenkutsu Dachi and execute a left Gedan Barai (down block) followed by stepping into right Zenkutsu Dachi and performing Oi Tsuki (lunge punch). Turn 180 degrees to the right into right Zenkutsu Dachi and perform the a right Gedan Barai (down block) followed by stepping into left Zenkutsu Dachi and executing Oi Tsuki (lunge punch). Next, step left 90 degrees into left Zenkutsu Dachi and perform a left Gedan Barai (down block), followed by three stepping Oi Tsuki’s (lunge punches) in Zenkutsu Dachi. Kiai on the last punch. Turn 270 degrees to the left into left Zenkutsu Dachi, perform a left Gedan Barai (down block), and then step into right Zenkutsu Dachi and execute Oi Tsuki (lunge punch). Stepping with the right foot, turn 180 degrees to the right into right Zenkutsu Dachi and execute a right Gedan Barai (down block), followed by stepping forward into left Zenkutsu Dachi and performing Oi Tsuki (lunge punch). Step with the left foot and turn 90 degrees to the right into right Heiko Dachi, facing Shomen. Yame. 14.2 Taikyoku Chudan Note: be sure to work good double-blocks with every turn. The arm that is extended executes the check portion of the block (or strike), while the arm in chamber executes the control. This is a very offensive Kata. Imagine charging your opponent with deep Zenkutsu stance driving them off balance. Even though there is a pause shown between blocks and strikes, in a real-life self-defense situation these movements would flow together. Start in Heiko Dachi. Pivot 90 degrees to the left into left Zenkutsu Dachi and execute a left Chudan Soto Uke (outside forearm block). Step forward with the right foot into right Zenkutsu Dachi and perform Oi Tsuki (lunge punch). Stepping with the right foot, turn 180 degrees to the right into right Zenkutsu Dachi and execute a right Chudan Soto Uke (outside forearm block), followed by stepping forward into left Zenkutsu Dachi and performing Oi Tsuki (lunge punch). Stepping with the left foot, turn 90 degrees to the left into left Zenkutsu Dachi, facing Shomen, and perform a left Chudan Soto Uke (outside forearm block), followed by three stepping Oi Tsuki’s (lunge punches) in Zenkutsu Dachi. Kiai on the last punch.



Stepping with the left foot, turn 270 degrees to the left into left Zenkutsu Dachi and execute a left Chudan Soto Uke (outside forearm block) followed by a stepping into right Zenkutsu Dachi and performing Oi Tsuki (lunge punch). Turn 180 degrees to the right into right Zenkutsu Dachi and perform a right Chudan Soto Uke (outside forearm block) followed by stepping into left Zenkutsu Dachi and executing Oi Tsuki (lunge punch). Next, step left 90 degrees into left Zenkutsu Dachi and perform a left Chudan Soto Uke (outside forearm block), followed by three stepping Oi Tsuki’s (lunge punches) in Zenkutsu Dachi. Kiai on the last punch. Turn 270 degrees to the left into left Zenkutsu Dachi, perform a left Gedan Barai (down block), and then step into right Zenkutsu Dachi and execute Oi Tsuki (lunge punch). Stepping with the right foot, turn 180 degrees to the right into right Zenkutsu Dachi and execute a right Gedan Barai (down block), followed by stepping forward into left Zenkutsu Dachi and performing Oi Tsuki (lunge punch). Step with the left foot and turn 90 degrees to the right into right Heiko Dachi, facing Shomen. Yame. 14.3 Taikyoku Jodan This Kata is identical to Taikyoku Chudan, except that the Chudan Soto Uke blocks are substituted with Jodan Age Uke (rising head block). Again, be sure to work good double-blocks with every turn. The arm that is extended executes the check portion of the block (or strike), while the arm in chamber executes the control. With Jodan Uke, the checking arm executes a forearm strike. This is a very offensive Kata. Imagine charging your opponent with deep Zenkutsu stance driving them off balance. Even though there is a pause shown between blocks and strikes, in a real-life self-defense situation these movements would flow together. 14.4 Taikyoku Mawashi Uke This Taikyoku routine is not done at the West Seattle Karate Academy. Step forward with the right foot and shift 90 degrees to the left into left Sanchin Dachi and execute Mawashi Uke. Step forward with the right foot into right Shiko Dachi and perform right Hiji Ate (elbow strike) into an open left hand, followed by a right Kote Uchi (forearm strike), right Harai Otoshi and then shift into right Zenkutsu Dachi and execute Gyaku Tsuki (back fist strike). Stepping with the right foot, turn 180 degrees to the right into right Sanchin Dachi and execute Mawashi Uke, followed by stepping forward into left Shiko Dachi and performing the same combination of techniques. Stepping with the left foot, turn 90 degrees to the left into left Sanchin Dachi, facing Shomen, and perform Mawashi Uke, followed by stepping into right Shiko Dachi and repeating the Hiji Uchi-Kote Uchi-Harai Otoshi-Gyaku Tsuki combination. Step into left Shiko Dachi and repeat. Follow by stepping into right Shiko Dachi and repeating once more. Kiai on the last punch. Stepping with the left foot, turn 270 degrees to the left into left Sanchin Dachi and execute Mawashi Uke followed by a stepping into right Shiko Dachi and again performing the Hiji Uchi-Kote Uchi-Harai Otoshi-Gyaku Tsuki combination. Turn 180 degrees to the right into right Sanchin Dachi and perform Mawashi Uke followed by repeating the combination again. Step left 90 degrees into left Sanchin Dachi and perform Mawashi Uke, followed by three stepping combinations beginning in right Shiko Dachi. Kiai on the last punch. Turn 270 degrees to the left into left Sanchin Dachi, perform Mawashi Uke, and then step into right Shiko Dachi and execute the combination. Step with the right foot and turn 90 degrees to the right into right Sanchin Dachi, facing Shomen, and perform Mawashi Uke. Yame. 14.5 Taikyoku Kake Uke This Taikyoku routine is not done at the West Seattle Karate Academy. This Kata is identical to Taikyoku Mawashi Uke, except that the Mawashi Uke blocks are substituted with Kake Uke (wrist block).



15.0 Hookiyu Kata Universal or unified Katas created by Seikichi Toguchi. Hookiyu introduces the basics of Goju Ryu stances and defensive postures. This Kata is no longer taught at the West Seattle Karate Academy. Hookiyu begins with a 90-degree turn to the left in left Sanchin Dachi with a left-hand Jodan Age Uke (rising head block), followed by stepping into right Sanchin Dachi and executing Chudan Oi Tsuki (lunge punch at chest). Next is a step backwards with the right foot 90 degrees to Shiko Dachi with a Gedan Uke (downward closed-hand block) over the left knee. This entire sequence is then repeated to the right in opposite stances (i.e.: right instead of left, etc.) ending up facing back in the starting direction. Stepping into left Sanchin Dachi, perform left Chudan Yoko Uke (middle chest block) and Gedan Barai (downward middle block). Next is Chudan Gyaku Tsuki (middle reverse punch) with the right hand. Next, turn 90 degrees to the right and execute a right Ashi Barai (foot sweep) landing in Hachiji Dachi (with a stomp) then deliver a right Jodan Sotoshuto Uchi (outside sword hand toward head). You then step forward into left Sanchin Dachi, perform a left Chudan Yoko Uke (chest block) and Gedan Barai (downward middle block). Next is Chudan Gyaku Tsuki (middle reverse punch) with the right hand. Turn 90 degrees again execute another right Ashi Barai (foot sweep) landing in Hachiji Dachi (with a stomp) then deliver a right Jodan Sotoshuto Uchi (outside sword hand toward head). You then step forward into left Sanchin Dachi, perform a left Chudan Yoko Uke (chest block) and Gedan Barai (downward middle block). Next is Chudan Gyaku Tsuki (middle reverse punch) with the right hand. Step back into right Zenkutsu Dachi and deliver a Marote Tsuki (double punch). Yame. 15.1 Hookiyu Kata Bunkai Begin by bowing to each other and assuming Sanchin Kumai position. Done in a straight line back and forth. Uke follows both Shuto's. Tori wins. End by bowing to each other again. For pictures of this Kata Bunkai, see Okinawan Goju Ryu by Seikichi Toguchi. Tori (Attacker - does the anti-Kata) Uke (Defender - does the Kata) 1) Step Sanchin, Jodan Tsuki Retreat Sanchin, Jodan Uke 2) Retreat Sanchin, Chudan Uke Step Sanchin, Chudan Tsuki 3) Step Shiko, Gedan Tsuki Retreat Shiko, Gedan Uke 4) Retreat Sanchin, Jodan Uke Step Sanchin, Jodan Tsuki 5) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 6) Retreat Shiko, Gedan Uke Step Shiko, Gedan Tsuki 7) Step Sanchin, Chudan Tsuki, Gedan Tsuki Retreat Sanchin, Chudan Uke, Gedan Barai Uke 8) Chudan Uke Chudan Tsuki 9) Pivot, Jodan Uke Sweep, stomp, Shuto 10) Retreat Sanchin, Chudan Uke, Gedan Barai Uke Step Sanchin, Chudan Tsuki, Gedan Tsuki 11) Chudan Tsuki Chudan Uke 12) Sweep, stomp, Shuto Pivot, Jodan Uke 13) Step off line Zenkutsu, Marote Tsuki Step Sanchin, Chudan Tsuki



16.0 Gekisai Kata Gekisai means "attack and smash, destruction". They were created by Chojun Miyagi in 1940 and are beginner's Kata, the first to be learned in some styles. Although these Kata were done primarily with open hands, the hands are currently closed most of the time. These Kata introduce the fundamentals of stances, attacks, and the three basic blocks – Jodan, Chudan, and Gedan. We use two versions of this Kata, Dai Ichi (first) and Dai Ni (second). 16.1 Gekisai Kata Dai Ichi Gekisai Kata Dai Ichi begins with a 90-degree turn to the left in left Sanchin Dachi with a left-hand Jodan Age Uke (rising head block), followed by stepping into right Sanchin Dachi and executing Jodan Oi Tsuki (lunge punch at head). Next is a step backwards with the right foot 90 degrees to Shiko Dachi with a Gedan Uke (downward closed-hand block) over the left knee. This entire sequence is then repeated to the right in opposite stances (i.e.: right instead of left, etc.) ending up facing back in the starting direction. Stepping into left Sanchin Dachi, perform left Chudan Yoko Uke (middle chest block). Step forward and repeat with right stance and block. Next is a left Chudan Mae Geri (front kick toward middle of the body) stepping into left Zenkutsu Dachi, followed by 3 rapid techniques with the left hand – Hiji Ate (elbow strike), Jodan Uraken Uchi (back fist toward head) and Gedan Barai (downward middle block). Next is Chudan Gyaku Tsuki (middle reverse punch) with the right hand. Kiai with the punch. Next, turn 90 degrees to the right and execute a right Ashi Barai (foot sweep) landing in Hachiji Dachi (with a stomp) then deliver a right Jodan Sotoshuto Uchi (outside sword hand toward head). You then step forward into left Sanchin Dachi, perform a left Chudan Yoko Uke (chest block) and then repeat the Chudan Mae Geri into Zenkutsu Dachi followed by the Hiji Ate, Jodan Uraken Uchi, Gedan Barai, Chudan Gyaku Tsuki combination using the right side instead of the left. . Kiai with the last punch. Repeat of the Ashi Barai-Hachiji, Dachi-Jodan Sotoshuto Uke (sweep, stomp, Shuto) moves. Step back into right Zenkutsu Dachi and deliver a left Marote Tsuki (double punch) with a Kiai, then slide the left foot up into Heiko Dachi. Cross your arms, then slide the right foot back into left Zenkutsu Dachi while simultaneously performing Migi Chudan Uchi Uke (inside forearm block) and Hidari Chudan Yoko Uke (left circular block), and then delivering a right Marote Tsuki (double punch). . Kiai with the punch. Yame. 16.2 Gekisai Kata Dai Ichi Bunkai Begin by bowing to each other and assuming Sanchin Kumai position. Done in a straight line back and forth. Follow your own Shuto. Uke wins. End by bowing to each other again. For pictures of this Kata Bunkai, see Okinawan Goju Ryu by Seikichi Toguchi. Tori (attacker - does the anti-Kata) Uke (defender - does the Kata) 1) Step Sanchin, Jodan Tsuki Retreat Sanchin, Jodan Uke 2) Retreat Sanchin, Chudan Uke Step Sanchin, Chudan Tsuki 3) Step Shiko, Gedan Tsuki Retreat Shiko, Gedan Uke 4) Retreat Sanchin, Jodan Uke Step Sanchin, Jodan Tsuki 5) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 6) Retreat Shiko, Gedan Uke Step Shiko, Gedan Tsuki 7) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 8) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 9) Sweep kick with arm, pivot to block elbow Mae Geri, Hiji Ate 10) Push elbow to block backfist Uraken Uchi 11) Pivot back, Gedan Tsuki Gedan Uke 12) Gedan Uke Gedan Tsuki 13) Pivot, Jodan Uke Sweep, stomp, Shuto 14) Retreat Sanchin, Chudan Uke Step Sanchin, Chudan Tsuki 15) Mae Geri, Hiji Ate Sweep kick with arm, pivot to block elbow 16) Uraken Uchi Push elbow to block backfist 17) Gedan Uke Pivot back, Gedan Tsuki 18) Gedan Tsuki Gedan Uke



19) Sweep, stomp, Shuto Pivot, Jodan Uke 20) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 21) Retreat Sanchin, Chudan Uke Step Sanchin, Chudan Tsuki 22) Step Sanchin, Chudan Tsuki Step off line Zenkutsu, Marote Tsuki 16.3 Gekisai Kata Dai Ni Gekisai Kata Dai Ni begins with a 90-degree turn to the left in left Sanchin Dachi with a left-hand Jodan Age Uke (rising head block), followed by stepping into right Sanchin Dachi and executing Jodan Oi Tsuki (lunge punch at head). Next is a step backwards with the right foot 90 degrees to Shiko Dachi with a Gedan Uke (downward closed-hand block) over the left knee. This entire sequence is then repeated to the right in opposite stances (i.e.: right instead of left, etc.) ending up facing back in the starting direction. Stepping into left Sanchin Dachi, perform left Chudan Yoko Uke (middle chest block). Step forward and repeat with right stance and block. Next is a left Chudan Mae Geri (front kick) stepping into left Zenkutsu Dachi, followed by 3 rapid techniques with the left hand – Hiji Ate (elbow strike), Jodan Uraken Uchi (back fist toward head) and Gedan Barai Uke (downward middle block). Next is Chudan Gyaku Tsuki (middle reverse punch) with the right hand. Kiai with the punch. Next, turn 90 degrees to the right and execute a right Ashi Barai (foot sweep) landing in Hachiji Dachi (with a more pronounced stomp than Dai Ichi) then deliver a right Jodan Sotoshuto Uchi (outside sword hand toward head). You then step forward into left Sanchin Dachi, perform a left Chudan Hiki Uke (open-hand chest block), step forward into right Sanchin Dachi, performing a right Chudan Kake Hiki, then quickly back to left Sanchin Dachi with another left Chudan Hiki Uke. Repeat the Chudan Mae Geri into Zenkutsu Dachi followed by the Hiji Ate, Jodan Uraken Uchi, Gedan Barai, and Chudan Gyaku Tsuki combination using the right side instead of the left. Kiai with the punch. Repeat of the Ashi Barai and Sotoshuto Uke (sweep, stomp, Shuto) moves. From Hachiji Dachi, slide the left foot back on a 45-degree angle into right Neko Ashi Dachi while performing a Mawashi Uke (circular wheel block). Use Suri Ashi (shift) to slide the right foot to the opposite side at 45-degrees from center and repeat with Neko Ashi Dachi with another Mawashi Uke. While still in Neko Ashi Dachi pivot back toward Shomen (front) then straighten to Yoi (ready) position. Yame. 16.4 Gekisai Kata Dai Ni Bunkai Begin by bowing to each other and assuming Sanchin Kumai position. Done in a straight line back and forth. Follow your own Shuto. Uke wins. End by bowing to each other again. For pictures of this Kata Bunkai, see Okinawan Goju Ryu by Seikichi Toguchi. Tori (attacker - does the anti-Kata) Uke (defender - does the Kata) 1) Step Sanchin, Jodan Tsuki Retreat Sanchin, Jodan Uke 2) Retreat Sanchin, Chudan Uke Step Sanchin, Chudan Tsuki 3) Step Shiko, Gedan Tsuki Retreat Shiko, Gedan Uke 4) Retreat Sanchin, Jodan Uke Step Sanchin, Jodan Tsuki 5) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 6) Retreat Shiko, Gedan Uke Step Shiko, Gedan Tsuki 7) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 8) Step Sanchin, Chudan Tsuki Retreat Sanchin, Chudan Uke 9) Sweep kick with arm, pivot to block elbow Mae Geri, Hiji Ate 10) Push elbow to block backfist Uraken Uchi 11) Pivot back, Gedan Tsuki Gedan Uke 12) Gedan Uke Gedan Tsuki 13) Pivot, Jodan Uke Sweep, stomp, Shuto 14) Retreat Sanchin, Kake Uke Step Sanchin, Chudan Tsuki 15) Step Sanchin, Chudan Tsuki Retreat Sanchin, Kake Uke 16) Retreat Sanchin, Kake Uke Step Sanchin, Chudan Tsuki 17) Mae Geri, Hiji Ate Sweep kick with arm, pivot to block elbow



18) Uraken Uchi Push elbow to block backfist 19) Gedan Uke Pivot back, Gedan Tsuki 20) Gedan Tsuki Gedan Uke 21) Sweep, stomp, Shuto Pivot, Jodan Uke 22) Step Sanchin, Chudan Tsuki Retreat Neko, Mawashe Uke 23) Retreat Neko, Mawashe Uke Step Sanchin, Marote Tsuki 24) Step Sanchin, Marote Tsuki Retreat Neko, Mawashe Uke, Grab obi pull to chamber with right while pushing shoulder with left 25) Recover Neko Kamae Double push Tori away



17.0 Gekiha Kata Created by Seikichi Toguchi based on conversations with Chojun Miyagi. Gekiha means to destroy something large, very hard, or well fortified. Gekiha Kata expands on the basics introduced in Hookiyu Kata adding more complex strikes, counter strikes, body movements, and blocks. Most blocks are done with open hands. Nissin Dachi stance is introduced. This Kata is no longer taught at the West Seattle Karate Academy. 17.1 Gekiha Kata Dai Ichi Begin formally then step forward right Sanchin Marote Komai. Pull left-hand back slowly and fast Chudan Tsuki (chest punch). Immediately snap arm back up into Chudan Uke (chest block) returning to Marote Komai position. Step forward into left Sanchin Dachi, pulling right arm back to chamber. Repeat Chudan Tsuki (chest punch) and Chudan Uke (chest block) movements. Step forward into right Sanchin Dachi, pulling left arm back to chamber. Repeat Chudan Tsuki (chest punch) and Chudan Uke (chest block) movements. Right foot steps back into Nissin Dachi while executing a left Taihineri Gedan Harai Uke (downward palm block). Step back with left foot into Nissin Dachi while executing a right Taihineri Harai Uke (palm block). Pivot back 180 degrees in Nissin Dachi and block Jodan Koken Uke (wrist block). Step forward Sanchin Dachi and punch Chudan Tsuki (chest). Step back with right foot in Shiko Dachi while blocking Gedan Harai Uke (open hand down block). Step up 180 degrees in Nissin Dachi, blocking Jodan Koken Uke (wrist block) with right hand. Step forward in Sanchin Dachi and punch Chudan Tsuki. Step back with left foot in Shiko Dachi while blocking Gedan Harai Uke. Step up 90 degrees in left Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Step forward into right Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Mae Geri (front kick) with left leg. Land with a stomp in Zenkutsu Dachi and strike left Hiji Ate (elbow), keeping your hand open as it pulls back by the side of your head. Close your left-hand and strike Chudan Uraken Uchi (backfist) and Gedan Barai Uchi (closed hand down block). Shita Tsuki (uppercut) with right hand. Next, turn 90 degrees to the right and execute a right Ashi Barai (foot sweep) landing in Hachiji Dachi then deliver a right Jodan Sotoshuto Uchi (outside sword hand toward head). Step up in left Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Step forward into right Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Quickly step back in left Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Mae Geri (front kick) with right leg. Land with a stomp in Zenkutsu Dachi and strike right Hiji Ate (elbow), keeping your hand open as it pulls back by the side of your head. Close your right-hand and strike Chudan Uraken Uchi (backfist) and Gedan Barai Uchi (closed hand down block). Shita Tsuki (uppercut) with left hand. Next, turn 90 degrees to the right and execute a left Ashi Barai (foot sweep) landing in Hachiji Dachi then deliver a left Jodan Sotoshuto Uchi (outside sword hand toward head). Slide left foot back 45 degrees into Neko Ashi Dachi while blocking right Chudan Ura Uke (back hand). Shift forward in Han Zenkutsu Dachi and Marote Tsuki (double punch). Slide right foot back 45 degrees into Neko Ashi Dachi while blocking left Chudan Ura Uke (back hand). Shift forward in Han Zenkutsu Dachi and Marote Tsuki (double punch). Slide back into left Neko Ashi Dachi and Mawashe Uke (circular block). End formally. Yame. 17.2 Gekiha Kata Dai Ni Begin formally then step forward right Sanchin Marote Komai. Pull left-hand back slowly and fast Chudan Tsuki (chest punch). Immediately snap arm back up into Chudan Uke (chest block) returning to Marote Komai position. Step forward into left Sanchin Dachi, pulling right arm back to chamber. Repeat Chudan Tsuki (chest punch) and



Chudan Uke (chest block) movements. Step forward into right Sanchin Dachi, pulling left arm back to chamber. Repeat Chudan Tsuki (chest punch) and Chudan Uke (chest block) movements. Right foot steps back into Nissin Dachi while executing a left Taihineri Gedan Harai Uke (downward palm block). Step back with left foot into Nissin Dachi while executing a right Taihineri Harai Uke (palm block). Pivot back 180 degrees in Nissin Dachi and block Jodan Koken Uke (wrist block). Step forward Sanchin Dachi and punch three times alternating Chudan Tsuki (chest punch) and Chudan Gyaku Tsuki (reverse chest punch) right-left-right. Pull right hand downward and execute a right Gedan Sokuto Geri (sword foot strike). Step back with right foot in Shiko Dachi while blocking Gedan Harai Uke (open hand down block). Step up 180 degrees in Nissin Dachi, blocking Jodan Koken Uke (wrist block) with right hand. Step forward in Sanchin Dachi and punch three times alternating Chudan Tsuki (chest punch) and Chudan Gyaku Tsuki (reverse chest punch) left-right-left. Pull left hand downward and execute a left Gedan Sokuto Geri (sword foot strike). Step back with left foot in Shiko Dachi while blocking Gedan Harai Uke (open hand down block). Step up 90 degrees in left Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Step forward into right Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Mae Geri (front kick) with left leg. Land with a stomp in Zenkutsu Dachi and strike left Hiji Ate (elbow), keeping your hand open as it pulls back by the side of your head. Close your left-hand and strike Chudan Uraken Uchi (backfist) and Gedan Barai Uchi (closed hand down block). Shita Tsuki (uppercut) with right hand. Next, turn 90 degrees to the right and execute a right Ashi Barai (foot sweep) landing in Hachiji Dachi then deliver a right Jodan Sotoshuto Uchi (outside sword hand toward head). Step up in left Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Step forward into right Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Quickly step back in left Sanchin Dachi and block Chudan Kakai Uke (hook block with back of hand, roll wrist over, pulling/grasping block). Mae Geri (front kick) with right leg. Land with a stomp in Zenkutsu Dachi and strike right Hiji Ate (elbow), keeping your hand open as it pulls back by the side of your head. Close your right-hand and strike Chudan Uraken Uchi (backfist) and Gedan Barai Uchi (closed hand down block). Shita Tsuki (uppercut) with left hand. Next, turn 90 degrees to the right and execute a left Ashi Barai (foot sweep) landing in Hachiji Dachi then deliver a left Jodan Sotoshuto Uchi (outside sword hand toward head). Slide left foot back 45 degrees into Neko Ashi Dachi while blocking right Chudan Ura Uke (back hand). Shift forward in Han Zenkutsu Dachi and Marote Tsuki (double punch). Slide right foot back 45 degrees into Neko Ashi Dachi while blocking left Chudan Ura Uke (back hand). Shift forward in Han Zenkutsu Dachi and Marote Tsuki (double punch). Slide back into left Neko Ashi Dachi and Mawashe Uke (circular block). End formally. Yame.



18.0 Saifa Kata Saifa means "smash and tear" and is of Chinese origin, brought back to Okinawa by Kanryo Higaonna. There are several bottom-fist and back-fist strikes in this Kata. Begin formally. Clasp your right fist in the left hand while taking a large step forward with the right foot, followed by bringing the left foot into Masubi Dachi and turning the body 90 degrees to the left. Next, shift the hands from the right to the left side, step back with the left foot into Shiko Dachi, and perform a left Osai Uke (center press block) and a right Jodan Uraken Uke (back fist to the head). You then execute the same movements to the opposite (left) side, and then repeat again to the right side, ending in Shiko Dachi. Next, slide the left foot in an arc until facing forward and, while looking to the right, shift your weight to the left foot in Hakusura Dachi and perform a left Chudan Sukui Uke (middle scoop block) and a right Gedan Shotei Barai (open hand down block) simultaneously. As you execute the blocks, bring your knee up in a right Hiza Uchi (knee strike) followed after a slight pause by a right Mae Geri (front kick). Then, looking to the left, perform the same movements to the opposite side. After the second kick, step back into right Zenkutsu Dachi and strike with Marote Heiko Tsuki (double parallel punch), followed by Marote Gedan Uchi (right hammer fist into left open hand at knee level), in a fluid arc, then pivot on the left foot 180 degrees and repeat. Next, perform a right Ashi Barai (foot sweep) landing in Hachiji Dachi (with a stomp) facing 90 degrees to the right. Perform a right Tetsui Uchi (hammer fist), followed by a right Tsukami Hiki (grab). Pivot hips and a launch a left Yoko Ura Tsuki (center uppercut). Kiai with the uppercut. Repeat of the same techniques facing the opposite direction. From Hachiji Dachi, pivot 90 degrees to the left and step into right Han Zenkutsu Dachi and deliver a left Chudan Tsuki. Next, slide the left foot forward and pivot 180 degrees (like you are stepping around and behind an opponent) into right Neko Ashi Dachi and perform a swinging Haito Uchi (ridge hand strike) left and then right, followed by a Mawashi Uke (circular block) with Muchimi (emphasis). Note that the Mawashi Uke is done fully with the right hand while the left hand stays pretty much in place. End formally. When bringing hands up into the Yoi position shift your weight slightly forward. Shift backward when returning to Masubi Dachi. Yame. 18.1 Saifa Kata Bunkai Begin by bowing to each other, stand naturally with both hands in front. Done in a straight line back and forth. Uke wins. End by bowing to each other again. For pictures of this Kata Bunkai, see Okinawan Goju Ryu II by Seikichi Toguchi. Tori (attacker - does the anti-Kata) Uke (defender - does the Kata)

1) Shift forward Sanchin, Right Chudan Tsuki Shift back Neko, Shotei Osai (lateral palm) Uke 2) Shift back Shiko, Shotei Osai (lateral palm) Uke Step Shiko, Hiji Uchi (elbow strike) 3) In place, Gedan Tsuki Shift Sanchin, Shotei Otoshi (open hand drop) Uke 4) In place, Jodan Ko (wrist) Uke In place, Uraken (backfist) Uchi 5) Shift back Neko, Shotei Osai (lateral palm) Uke Shift Sanchin, Right Chudan Tsuki 6) Step Shiko, Hiji Uchi (elbow strike) Shift back Shiko, Shotei Osai (lateral palm) Uke 7) Shift Sanchin, Shotei Otoshi (drop) Uke In place, Gedan Tsuki 8) In place, Uraken (backfist) Uchi In place, Jodan Ko (wrist) Uke 9) Shift forward Sanchin, Right Chudan Tsuki Shift back Neko, Shotei Osai (lateral palm) Uke 10) Shift back Shiko, Shotei Osai (lateral palm) Uke Step Shiko, Hiji Uchi (elbow strike) 11) In place, Uraken (backfist) Uchi In place, Jodan Ko (wrist) Uke 12) Step Shiko, Gedan Tsuki Shift Neko, right Gedan Harai (open hand) Uke 13) Shift Neko, Sukui (scoop) Uke In place, Mae Geri (front kick) 14) Shift Sanchin, Chudan Tsuki Shift Neko, left Gedan Harai (open hand) Uke 15) Shift Neko, Sukui (scoop) Uke and pull In place, Mae Geri (front kick) 16) Retreat Zenkutsu, Marote Hari Uke Step Zenkutsu, Marote Tsuki



17) In place, Pivot Shiko, Gedan Tsuki In place, Pivot Zen, Gedan Harai Uke 18) Pivot Zen, Taihineri Jodan (arc) Uke Pivot Zen, Jodan Tetsui (hammerfist) Uchi 19) Retreat Sanchin, Chudan Uke Step Sanchin, Chudan Tsuki 20) Step Zen, Marote Tsuki Retreat Zen, Marote Hari Uke 21) Pivot Zen, Taihineri Gedan Hari Uke In place, Pivot Shiko, Gedan Tsuki 22) In place, Jodan Tetsui (hammer) Uchi Pivot Zen, Jodan Taihineri (arc) Uke 23) In place, Chudan Tsuki Pivot Zen, Shotei Otoshi Uke 24) In place, Jodan Tsuki In place Jodan Uke 25) Pivot Zen, Taihineri Jodan Uke In place, spin arm counterclockwise, Tetsui Uchi 26) In place, Kuri Uke In place, Soko Tsuki 27) In place, Pivot Zen, Shotei Otoshi Uke In place, Chudan Tsuki 28) In place, Jodan Uke In place, Jodan Tsuki 29) In place spin arm counterclockwise, Tetsui Uchi Pivot Zen Taihineri Jodan Uke 30) In place Soko Tsuki In place Kuri Uke 31) Shift back Renoji Dachi, Shotei Osai Uke Retreat Sanchin, Chudan Tsuki 32) Shift Sanchin, Chudan Tsuki Step, Shotei Osai Uke, Gedan Sokuto Geri, Nai Wan Uchi, (block/dead arm strike w/ forearm/foot

throw or back kick. Be sure to clamp down on neck to choke with right hand while pulling down with left to overbalance and facilitate the foot throw)

33) Ukemi (break fall) Marote Tsuki, immediately withdraw Note: there is an alternate ending to this Bunkai where Uke spins behind Tori, kicking the back of the knee and driving him/her down to a kneeling position, then executing Hadaka Jime (bare arm choke).



19.0 Seiyunchin Kata Seiyunchin is a very old Chinese Kata, and its origins are probably in the Hsing-I internal system. It means to pull off balance and fight. Shiko Dachi is emphasized and all of the movements are hand techniques with no kicks, a very unusual feature. It is in the tiger series of Katas. There are some fifty techniques in this Kata, at least half of them attacking. It begins by moving the right foot forward into a 45 degree Shiko Dachi and performing Marote Sukui Uke (double scoop block) with Muchimi (emphasis). Then, place the hands back to back as they are raised to the chin, keeping the elbows close to the chest and pointing the fingers upward. Next, execute Marote Gedan Barai Uke (double downward block), then open both hands right Sukui Uke (scoop block) pulling the left hand to the side, and then perform a right Chudan Hiki Uke (pulling block) and a left Hiri Nukite Tsuki (finger strike). You then step forward with the left foot into a 45-degree Shiko Dachi and repeat the sequence using the opposite hands, followed by stepping forward with the right foot and repeating the opening sequence once again. Form a fist with the right hand and turn it palm up on top of the left hand and step back with the right foot into Suri Ashi. Continue to slide the right foot forward into right Heiko Dachi while simultaneously turning the hands over and performing Hojo Oshi strike (left hand open parallel to knuckles over top of right fist) with a Kiai. The right foot is then pulled back into left Han Zenkutsu Dachi while pulling the right fist into chamber, leaving the left hand where it was, then deliver a right Hiji Ate (elbow strike) into the left palm. Slide the right foot forward into right Renoji Dachi while performing a right Hojo Uke (supported block). Step forward with the left foot into a 45 degree Shiko Dachi and execute a left Gedan Barai (down block), followed by stepping back in the same line into Shiko Dachi facing the opposite way and executing a right Gedan Barai (down block). Next, slide the left foot into left Renoji Dachi and perform the Hojo Uke (supported block), followed by the double Shiko Dachi-Gedan Barai (down block) movements. Next, step back with the left foot into right Shiko Dachi in line with Shomen (facing to the front) and perform Harai Uke (high/low block) with open hands, then step back with the right foot and repeat the technique facing in the opposite direction. Then, sweep the right foot forward into right Heiko Dachi and deliver a right Jodan Uchi Uke (inside forearm block) into the left palm. Immediately follow by sliding the feet forward into the same stance and delivering a right Jodan Uraken Uchi (back fist strike to head), moving the arm up and down with the elbow resting in the left hand. Slide the right foot across the front into Bensoku Dachi (cross-foot stance) and pivot 135 degrees to the left into left Heiko Dachi while performing a left Chudan Yoko Uke (chest block) and a right Gedan Barai (down block). Step forward with the right leg into Shiko Dachi at a 45-degree angle and execute a right Age Tsuki (rising punch) while dropping the left hand to the solar plexus and follow with a right Jodan Uraken Uchi (back fist strike) and then a right Gedan Barai (down block). Step back with the right foot on the same line into Shiko Dachi and perform a left hand Gedan Barai (down block), chambering the right hand. Turning to face Shomen (front), draw the right foot back into right Neko Ashi Dachi, folding the arms across the chest and deliver a right Hiji Age (elbow strike) and a left Ushiro Hiji Ate (reverse elbow strike). Step back into left Neko Ashi Dachi and repeat the same hand movements. Next, step over with the left foot into Bensoku Dachi and turn 135 degrees to the right, repeating the same sequence up to the second Neko Ashi Dachi-Hiji Age-Ushiro Hiji Ate combination using opposite sides. From right Neko Ashi Dachi, slide the right foot forward and take a large step into right Heiko Dachi while executing a left Shotei Otoshi Uke (dropping press block) together with a right Jodan Uraken Uchi (back fist strike). Kiai with the punch. Then take a large step back into left Neko Ashi Dachi while simultaneously raising both hands over the head and bringing them together back to back. Slowly lower them with tension, separating the elbows into Kuri Uke (triangle block). Yame.



19.1 Seiyunchin Kata Bunkai This Bunkai Kumite is based on personal research and methods presented by Taira Sensei. In this bunkai utilize these principles:

1) Once you make contact, try to keep contact. Don’t allow large open space between yourself and the opponent.

2) Whenever possible, move forward. Defense is actually the offense. 3) Each technique will try to leave only one option for your opponent to use. When they do pounce on it!

Always be one step ahead. 4) Keep moving in continuous and relaxed motion. Allow the bunkai to flow like Kata and the answers will

come naturally.

This bunkai is also based on the principles of Kaisai as defined by Miyagi Sensei and outlined by Toguchi Sensei in his Okinawan Goju-Ryu II book:

1) Don’t be fooled by the Enbusen rule. 2) Techniques executed while advancing imply offense. Those executed while retreating imply defense. 3) There is only one enemy and they are in front of you at all times.

The bunkai Kumite makes attempts to closely follow Kata. Applications have been chosen that lend themselves to actual combat and allow continuation of the bunkai Kumite, but are not the only applications. Kata is actually limitless in application. Some parts of the Kata are not fully represented and repetitive parts are eliminated. Thus, where the Kata does a set of techniques on both sides, only one side is represented here. Note that step 1 is optional. Many start at step 2. Begin by bowing to each other, stand naturally with both hands in front. Uke wins. End by bowing to each other again.

Tori (attacker - does the anti-Kata) Uke (defender - does the Kata)

1) Left Mae Geri, left Chudan Tsuke, left Empei Chudan Uke.

Step back left Shiko, Marote Gedan Shotei Uke, left Kake Uke, grab, and pull with rib strike.

2) Step right head punch. Block groin attach with left hand.

Shift to left while moving forward 45o. At same time and use both hands in front of the face to block the punch Slide forward into left Shiko Dachi behind attacker. Pull the Tori’s right arm down and to your right hip. Using left come over arm and hammer fist to the groin.

3) Step left head punch. Use right palm to support left elbow and keep it from being hyper-extended.

Catch Tori’s left wrist with your left hand and lift it up while switching your feet to right Shiko Dachi. (Keep your right leg inside of Tori’s right leg. Strike to the Tori’s elbow with your right Shuto, driving over into arm bar.

4) Step right head punch. Block punch with left forearm while rotating body to right.

Pivot left and block with right while slapping to ear with left. Continue over and press down (Osai Uke) to open, shift in and chest punch with right.

5) Step right head punch. Use left palm to support left elbow.

Right Kakai Uke block and grab wrist. Strike elbow with your left elbow, putting attacker on toes. Step forward with left foot 45o to Shiko Dachi and drive elbow down.

6) Come back with left punch to the head while trying to stand-up. Use right palm to shoulder to stop hammer fist.

Pivot 90o to right and do same technique on other side. Follow with hammer fist to face.

7) Step right head punch. Check elbow. Pivot right, right inside Jodan Kake Uke, grab with left (Hara Uke). Shift in right Neko and elbow strike to ribs, groin slap with right palm.




8) Step left head punch. Pivot 90o left. Use right arm to perform inside chest block. Left arm comes under in Chudan Uke to trap arm. Keep body turning to apply arm bar.

9) Right punch. Right Kake Uke for Uraken. Push away.

Pivot to front and use left arm to trap elbow, Uraken.

10) Right punch. Go with twist As Tori pushes, step back with right to left Neko. As you move trap arm and twist to apply arm bar.

11) Left punch Hold ground, strike to face with right elbow, pull in and arm bar in right Neko.

12) Right punch Pivot to front, foot sweep, move in, and press with left palm, Uraken.

13) Die gracefully Step back and pull. Separate arms, strike to ears with palms. Marote palm strike to ribs.



20.0 Seisan Kata Traditionally Goju-Ryu relies upon many techniques, which involve grabbing and controlling an attacker while striking a vulnerable part of the body. The Kata Seisan is a perfect example of this principle. Seisan literally translates as "thirteen hands". It contains 8 defensive and 5 offensive techniques, both of which involve a change in direction. The form stresses close-range fighting using short punching and low kicking techniques to break through an opponent's defenses. Step forward to right Sanchin Marote Kamae (double block guard position). Bring the left hand slowly to chamber, fast punch Chudan Tsuki (chest) with immediate return to Chudan arm position in blocking motion. Step with left foot to Sanchin Dachi; repeat with right hand. Step with right foot to Sanchin Dachi; repeat again with left hand. Bring hands together with a Shuto (ridge hand strike) from right into left palm. Pull down and in. Rotate right hand over Nukite strike followed by upward circular Shotei Uchi (palm heel strike) left, right, left. Drop palms downward in Yame Uke (mountain block). Simultaneously raise hands up and out into Marote Chudan Uke (double block with palms facing toward you) and Hiza Ate (knee strike) with the right knee followed by double ridge hand strike at kidneys. Be sure to keep forward pressure and do not rock backward. Shift forward in Sanchin twice more repeating this sequence with the left then right knee strikes. Reach forward with backs of hands together, grab and pull in, shifting your weight slightly to left leg. Raise right knee, strike Kansetsu Geri (joint kick). As you bring the foot back in, rotate your body 180o and cross blocking with the right arm, then strike Shotei Uchi (palm heel) with the left while simultaneously dropping right hand down to right side. There should be significant whipping motion with arms/hips. Step forward in Sanchin Dachi bringing right arm up Kakai Uke and dropping left hand down to side. The Kakai Uke is slow and deliberate showing separation of block and hook. Thumb opens up on the hook. Step forward and repeat this sequence to the left and right. Repeat one more time to the left, but instead of rolling hand over for the hook, sweep/stomp, and rotate body 90o while dropping left hand down and rolling up and into chamber with a grab (think wrapping around opponents arm and locking it in). Simultaneously grab throat with right hand. Both actions take place very close to your body. Drop right arm down toward side while shifting weight slightly to left leg. Strike Kansetsu Geri (joint kick). As you bring the foot back in, rotate your body 180o and cross blocking with the right arm, then strike Shotei Uchi (palm heel) with the left while simultaneously dropping right hand down to right side. There should be significant whipping motion with arms/hips. Shift forward into Shiko Dachi with simultaneous right hand Shotei Uchi (palm heel strike) over your left arm. Block Chudan Hiki Uke (open hand chest block) with left hand, bringing right back to chamber. Throw three rapid Chudan Tsuki (chest punches) at 45o left, right, left. Drop right arm down toward side while shifting weight slightly to left leg and straightening up into Sanchin Dachi. Strike Kansetsu Geri (joint kick) directly to the side then drop shifting with the direction of the kick into Shiko Dachi. Strike Age Tsuki (uppercut), Uraken Uchi (backfist), downward Hiji Ate (elbow strike), Gedan Tetsui Uchi (downward hammerfist strike) with right hand while holding left hand palm open in center guard position. Close left fist sliding your hand across toward your right side while simultaneously closing right fist and twist pulling in toward your right side under the left hand. Shift your weight slightly to left leg while straightening up into Sanchin Dachi. Strike Kansetsu Geri (joint kick) with the right leg. As you bring the foot back in, rotate your body 180o and block Chudan Hiki Uke (open hand chest block) ending up in Sanchin Dachi. Reach forward with backs of hands together, grab and pull in, then execute an immediate Mae Geri (front kick). Cheat left hand forward. As your right leg pulls back from the kick, end up in Zenkutsu Dachi while punching Chudan Tsuki (chest) with the right hand and dropping the left hand palm down across the right forearm.



Shift back into Neko Ashi Dachi while executing a Mawashe Uke (wheel block). End formally. Yame. 20.1 Seisan Kata Bunkai This Bunkai Kumite was compiled by Schweizer Sensei and is based on personal research and methods presented by Taira Sensei. In this Bunkai utilize the following principles: 1. Once you make contact, try to keep contact. Do not allow large open space between yourself and your

opponent. 2. Whenever possible, move forward. Defense is actually the offense. 3. Each technique will try to leave only one option for the opponent to use. When they do pounce on it! Always

be one-step ahead. 4. Keep moving in continuous and relaxed motion. Allow the Bunkai to flow like the Kata and the answers will

come naturally. The Bunkai Kumite makes attempts to closely follow Kata. Applications have been chosen that lend themselves to actual combat and allow continuation of the Bunkai Kumite, but are not the only applications. Kata is actually limitless in application. Some parts of the Kata are not fully represented and repetitive parts are eliminated. Thus, where the Kata does a set of techniques on both sides, only 1 side is represented here. Tori (attacker - does the anti-Kata) Uke (defender - does the Kata)

1) Begin by stepping forward right Sanchin with right palm open meeting Uke’s hand (back side of hand to each other. Alternately this could be an initial punch.

Begin by stepping forward right Sanchin with right palm open meeting Tori’s hand (back side of hand to each other. If Tori did a punch then this would be Chudan Uke.

2) Using right hand cut in and down with fingers, drop arm to press Tori’s arm down. Step left punch over top of arm. If possible, block rib punch with left elbow retracting.

Using left block punch with shift to right and pivot 45o to left Sanchin, immediately punch to ribs with right.

3) Pivot 45o and step with right, punch with right. Turn head away from punch and cross block Shotei Uke with left, grab hand/arm.

Shift to left and pivot 90o to right while blocking with right, at same time punch to side of neck with left.

4) Block palm heel strikes with vertical arm blocks. Pivot 45o to get back on center. With right downward Shuto Uchi to Tori’s wrist to break grab, strike pressure point, and open centerline. Follow up with 3 palm heel strikes to face.

5) Shift back and drop into Neko to avoid knee strike. If possible use hands to press down to stop kick.

Left arm Chudan Hiki Uke with grab, right arm Chudan Hiki Uke, grab and move in with right knee to groin.

6) If possible protect knee by picking up, or pivot 90o and drop knee to ground to avoid break.

Shift in to follow as Tori’s shifts back. Marote Shotei Uchi to ribs/kidney area. Right arm to Tori’s right shoulder and then grab with both hands, pull and kick to knee.

7) Pivot back and block Uraken, lunge punch, reverse punch.

Pivot 180o to left Sanchin and strike Uraken with left. Using same arm pull in while blocking punch with elbow. Block Gedan Harai with right. Using left strike sharply to shoulder with left palm. This will work all as one motion.

8) Use right inside Chudan Uke to stop strike. Shift to right, block with left Hiki Uke, using right come under arm behind elbow and press up and in to bar.

9) Punch with right. Stop grab to neck by pulling down.

Open with left Hiki Uke (grab is optional) and right Gedan Uke. Step in right and strike to solar plexus with right downward Shotei Uchi. Come straight up to grab neck. Punch left then right to chest and ribs.

10) Pivot back and block Uraken, lunge punch, reverse punch.

Pivot 180o to left Sanchin and strike Uraken with left. Using same arm pull in while blocking punch with elbow. Block Gedan Harai with right. Using left strike sharply to shoulder with left palm. This will work all as one motion.



11) Be the bag! Shift in left Shiko and press arms out to open center and force Tori’s balance back, 3 punches to center.

12) Try to keep composure! Step in right Shiko upper cut to neck, back fist to neck, down strike to chest, down strike to groin.

13) Try to pull arm in. Grab with left and reach under Tori’s elbow with right and pull in while applying outward pressure with left to make arm bar.

14) Bend knee to avoid break, pivot back and start punching.

Strike to knee, pivot and left Hiki Uke and grab. Right Hiki Uke and grab. Mai Geri, step back Zen and pull sharply. Using left hand, reach up to head and force way down. Grab hair and twist neck to expose then follow-up with right strike to either side of neck.

15) Die gracefully. Using right, come under head and grab Gi. Using left grab Gi on the other side. Twist to roll over, stepping back as necessary. This is useful if they try to stand up which could happen if the strike was off target.



21.0 Kakuha Kata Represents the three basic traditional schools of karate from the three major port cities in Okinawa – Goju Ryu, Shorin Ryu, and Tomari Te. The name means each school or each style. It is sometimes translated to represent each school’s difference of opinion or separation from each other. Kakuha is designed to bring these differences, or representative applications and philosophy, together in one form. Seikichi Toguchi, a direct student of Chojun Miyagi, created it. This Kata is no longer taught at the West Seattle Karate Academy.



22.0 Shisochin Kata Shisochin means "battle in four directions", and is sometimes called “four fighting monks”. It is of Chinese origin, taught to Kanryo Higaonna by Ryu Ryuko. It is said to be one of Chojun Miyagi's favorite Katas in his later years, and that it was well suited to his body. It is unique to Goju Ryu and is not used in other Naha Te styles. …I do not know this Kata yet. The following may or may not be correct… Slide the right foot forward into right Sanchin Dachi and assume Marote Chudan Nukite No Kamae. Pull the left hand back to chamber and deliver a left Chudan Nukite, immediately returning to Marote Chudan Nukite No Kamae. Next, slide the left foot forward into left Sanchin Dachi and repeat the movements using the opposite sides, followed by stepping forward into right Sanchin Dachi and repeating the first sequence again. Bring both hands together in a circular scooping movement with the palms up in front of the chest, and then step back into left Zenkutsu Dachi while performing Marote Gedan Barai. Slide the right foot forward into a 45-degree right Zenkutsu Dachi while crossing the arms left over right and perform a right Chudan Ura Kake Uke together with a left open-hand Gedan Barai. Next, bring the left-hand to the right side below the elbow. The right hand crosses making a right Chudan Uchi Kake Uke while the left performs Yoko Hiki Uke. Pull both hands to the right side with the left hand beneath the right in a circular fashion and shift the hips to the left into left Zenkutsu Dachi (facing to the left of Shomen). Deliver a right Ude Osai while pulling the left hand to the left side with the palm facing down. Step toward Shomen with the left foot into left Zenkutsu Dachi facing 45 degrees to the left and perform the same combinations as the right-facing 45-degree stance using opposite-sided technique. Pull the left foot into Heisoku Dachi facing Shomen and deliver a right Age Hiji Ate together with a left Ushiro Hiji Ate, thrusting the hips. Then, turn the hips 180 degrees to the left, stepping the right foot back into left Zenkutsu Dachi while executing a left Jodan Shotei Tsuki and a right Gedan Shotei Barai. Pivot 180 degrees to the right, facing Shomen, crossing the left foot behind into right Zenkutsu Dachi, and perform the same techniques using the opposite hands. Next, pivot 90 degrees to the left into left Zenkutsu Dachi and repeat the hand techniques, followed by pivoting 180 degrees to the right into right Zenkutsu Dachi and repeating the same hand movements once again. Slide the left foot forward into left Sanchin Dachi and perform a left Chudan Hiji Uke while chambering the right hand and deliver a right Mae Geri, maintaining the hand positions. Follow by landing the right foot into right Zenkutsu Dachi and execute a right Hiji Ate, pulling the left palm to the solar plexus. Pivot left 180 degrees, crossing the right foot behind, into left Sanchin Dachi and perform a left Chudan Hiki Uke while pulling the right hand into chamber. Then, slide the right foot forward into right Sanchin Dachi and perform the same hand movements on the opposite side, followed by the same Mae Geri-Zenkutsu Dachi-Hiji Ate combination. Next, pivot 90 degrees to the right facing Shomen into right Zenkutsu Dachi and perform a left Shotei Osai followed quickly by a right Hiji Ate. Follow by pivoting 180 degrees to the left, pulling the left foot back into left Neko Ashi Dachi while crossing the arms and then performing a Marote Chudan Ura Kake Uke. Then, move the right foot forward into right Zenkutsu Dachi, turning the palms down, followed by grabbing and pulling up with both hands and deliver a Marote Hiji Ate. Then, step the left foot forward 45 degrees to the left into left Zenkutsu Dachi while crossing the arms right over left and perform a left Chudan Ura Kake Uke together with a right open-hand Gedan Barai. Next, bring the right hand to the left side below the elbow. The left-hand crosses making a left Chudan Uchi Kake Uke while the right performs Yoko Hiki Uke. Then, pull both hands to the left side with the right hand beneath the left in a circular fashion and shift the hips to the right into right Zenkutsu Dachi (facing to the left rear). Deliver a left Ude Osai while pulling the right hand to the right side with the palm facing down. Step toward the rear with the right foot into right Zenkutsu Dachi facing 45 degrees to the right and perform the same combinations as the left-facing 45 degree stance using opposite-sided technique, ending up in left Zenkutsu Dachi facing 90 degrees to the left of the rear.



Pivot on the left foot 90 degrees to the right and bring the right foot into Heisoku Dachi, pulling the hips in, and deliver a thrusting left Age Hiji Ate and a right Ushiro Hiji Ate. Next, slide the left foot forward and pivot 180 degrees to the left, drawing the left foot back into left Neko Ashi Dachi facing Shomen, crossing the arms in front of the chest left over right, and execute a right Chudan Ura Kake Uke with a left open-handed Gedan Barai. Yame. 22.1 Shisochin Kata Bunkai …more coming…



23.0 Sanseiru Kata Sanseiru means "36 hands" (6x6=36), and is also referred to as the dragon Kata. It also focuses on fighting in all four directions. The first six represent eyes, ears, nose, tongue, body, and spirit. The second six represent color, voice, taste, smell, touch, and justice. Sanseiru develops low kicks and other double hand techniques. …I do not know this Kata yet. The following may or may not be correct… It begins by sliding the right foot forward into Sanchin Dachi and performing Marote Chudan Yoko Uke. Pull the left hand back into chamber and throw a Chudan Seiken Tsuki, followed by a Chudan Kake Uke with the same hand. Slide the left foot forward into Sanchin Dachi and repeat with the opposite side, followed by stepping forward with the right foot and repeating the punch. Keep the punch extended and open the right hand, turning the palm towards the front, and bring the left hand to chamber with tension. Slide the right foot to the rear into left Zenkutsu Dachi, while clasping the inside of the right arm with the left hand and chambering the right hand strongly, as the left hand slides down to an open hand Gedan position. Move the right foot forward into right Zenkutsu Dachi while the right hand scoops in front of the right knee, followed by a left downward palm strike over the right hand. Next, execute a left Mae Geri followed by a right Mae Geri, moving forward and keeping the hands crossed. As the foot lands into right Zenkutsu Dachi, execute a right Hiji Ate and a left Gedan Tsuki. Maintaining the hand positions, slowly draw the right foot into chamber and throw a right Kansetsu Geri, followed with a left pivot of 180 degrees into left Sanchin Dachi with a left Chudan Yoko Uke. Repeat the Mae Geri/Hiji Ate/Gedan Tsuki combination, followed by repeating the Kansetsu Geri, and turn 90 degrees to the right and repeat the entire combination again. Next, turn 180 degrees to the left and repeat one more time, up until the Gedan Tsuki. Shift left into Shiko Dachi and execute Gedan Kosa Uke, right hand over left, then shift the weight onto the left foot draw the right foot back into Shiko Dachi facing the opposite direction (Shomen), and repeat the Gedan Kosa Uke, this time with open hands. Shifting the weight back onto the left foot again, slide the right foot into Shiko Dachi facing the opposite direction, and perform a right open hand Jodan Age Uke with the left hand chambered open just under the right pectoral muscle. Next, draw the right foot back and then quickly out into Heiko Dachi (dragging the left foot forward to cover distance as you step) and execute a left Awase Tsuki. Slide the right foot across into Kosa Dachi and pivot 180 degrees to the left into left Sanchin Dachi, executing left Chudan Uke. Step forward into right Sanchin Dachi and repeat the block. Next, slide the left foot forward into Shiko Dachi, and repeat the Jodan Age Uke into Awase Tsuki combination. Pivot on the right foot 270 degrees into Shiko Dachi (facing Shomen) and execute Marote Ko Uke. Yame. 23.1 Sanseiru Kata Bunkai …more coming…



24.0 Saipai Kata Saipai translates as "18 hands" (3x6=18), and is of Chinese origin. It contains many hidden techniques designed to confuse the opponent in combat. It is said to be impossible to understand the true meaning of the techniques by simply watching them performed. It is considered a tiger Kata and is a continuation of Seisan. The six represent color, voice, taste, smell, touch, and justice. The three represent good, bad, and peace. Saipai is made up of a variety of unusual hand, foot, and body techniques. It begins from the Yoi position by pivoting torso and arms to the left and stepping back with the left foot into Shiko Dachi, while simultaneously moving an open left hand in a circular motion from the back, over the front of the face, and ending up at the solar plexus. The right hand simultaneously follows a circular path over the head, ending up in a face-level Shuto position to the front. Bend the wrist slightly downward then back to level. Step forward into a left Sanchin Dachi while bringing the left hand, palm up, and the right hand, palm down, together in a clasp. Step forward with the right foot into Sanchin Dachi (slightly longer step), turning the hands over, and perform a clasped-hand punch. Next, simultaneously pivot both feet into Shiko Dachi, dropping the hips and raising the right elbow into Hiji Ate (elbow strike) while drawing the left elbow tight to the side of the body. Shift forward into right Nissen Dachi while simultaneously blocking Gedan Uke (downward open-hand block) with the left. Start the block with your left hand wrapped around your right arm. As the left hand finishes the block, the right is raised up to jaw level (sort of like drawing a bow). In place, block Chudan Ura Uke (middle back hand block) with the left hand. Turn the hips pivoting into left Zenkutsu Dachi while executing a right Jodan Shuto Uchi (knife hand strike), and chamber the left hand to the side, palm forward and fingers down. Keeping the hands in position, throw a right Mae Geri (front kick), then step back into Shiko Dachi, and execute a left Ushiro Hiji Ate (elbow strike) and a left Hiji Ate (backfist), followed sliding your left hand across your body at Hara (center stomach) level. Bring the left foot back into (right) Neko Ashi Dachi, facing the rear, and perform a right Gedan Barai (down block), Chudan Yoko Uke (chest block) and Chudan Hiki Uke (open-hand chest block), while leaving the left hand in a fist, palm down, under the right elbow. Step over with the left foot, turning 180 degrees to face Shomen in right Sanchin Dachi, punching down with the left hand, then circling back up, while simultaneously rotating the right hand inward in front of the chest. Then, twist the left hand up and the right hand downward (arm break). Pivot to the left 270 degrees, facing the right rear of Shomen, into right Sanchin Dachi, while raising the left hand over the head in an arc and comes down on the left side into a Mawashi Uke (circular block), and simultaneously executing a right Gedan Furi Uchi (finger slap strike) while the right hand. Next, shift forward in a straight line into and execute a left open hand Gedan Harai Uke (open down block) and a right open hand Shotei Osai (palm heel strike). Shift forward with the right foot into Shiko Dachi, moving the arms up, right over left in front for a Marote Renoji Kamae, then pull both hands back into Naka Daka Ippon Ken (middle finger extended fist) while executing right Ashi Barai Fumikomi (foot sweep), and then perform a Ryoken Naka Daka Ippon Ken Gedan Tsuki (double down punch with Ippon Ken strike). Then step back with the right leg into an opposite (left) Shiko Dachi and execute a left Gedan Harai Uke (down block). Shift the weight onto the left foot and, using Suri Ashi, slide into Sanchin Dachi and repeat the same sequence as previous to the left rear of Shomen, in mirror image, ending in the same Shiko Dachi/Gedan Harai Uke combination. Slide the right foot over using Suri Ashi into Neko Ashi Dachi facing Shomen and execute a left Chudan Yoko Uke (chest block) and right Jodan Furi Tsuki (whipping backfist) combination. Again, using Suri Ashi, slide the right foot forward, followed by sliding the left foot behind it into Bensoku Dachi (cross foot stance), and perform a mirror image of the previous hand technique. Immediately pivot 270 degrees to the left into left Sanchin Dachi and execute a left Chudan Hiki Uke. Pivot to the right 90 degrees into right Nissin Dachi and execute a left Gedan Furi Uchi (downward swing strike) with Ippon Ken (first knuckle), chambering the right hand in a fist, immediately followed by a left Chudan Uraken Uke (chest block). Next, pivot back to the left 90 degrees into left Sanchin Dachi and execute a right Chudan Yoko Uke (chest block), followed by a right Mae Geri (rising front kick),



stepping back into Shiko Dachi, and delivering a left Ura Tsuki (palm-up center punch) with the right palm (open hand) chambered at the solar plexus. Moving the left foot, slide 90 degrees to the right, and repeat the same techniques in mirror image to the opposite side. Using Suri Ashi, slide the left foot to the rear and bring the right foot back into right Neko Ashi Dachi and assume Renoji No Kamae (left hand over right). Step back with the right foot, and draw the left foot back into left Neko Ashi Dachi, circling both hands clockwise, followed by grabbing and pulling the hands back, and then followed by a Marote Mawashi Uchi (circular punch) with the right fist in the left palm. Yame. 24.1 Saipai Kata Bunkai This Bunkai Kumite was compiled by Schweizer Sensei and is based on personal research and methods presented by Taira Sensei. In this Bunkai utilize the following principles:


2) Whenever possible, move forward. Defense is actually the offense. 3) Each technique will try to leave only 1 option for them to use. When they do pounce on it! Always be 1

step ahead. 4) Keep moving in continuous and relaxed motion. Allow the bunkai to flow like Kata and the answers will

come naturally.

The bunkai kumite makes attempts to closely follow Kata. Applications have been chosen that lend themselves to actual combat and allow continuation of the bunkai kumite, but are not the only applications. Kata is actually limitless in application. Some parts of the Kata are not fully represented and repetitive parts are eliminated. Thus, where the Kata does a set of techniques on both sides, only 1 side is represented here.

Uke (defender - does the Kata) Tori (attacker - does the anti-Kata)

1) Begin by stepping forward right Sanchin-dachi with right palm open meeting D’s hand (backs of hands meet).

Begin by stepping forward right Sanchin-dachi with right palm open meeting A’s hand (back side of hand to each other)

2) From Heko-dachi. Pivot body to L, block reverse punch with inside of R arm crossing body to L. Pivot back, use L shote uke to block R punch and press down. Keeping R punch in check, make ippon ken with R and shift in with ippon ken strike over A’s arm to chest/rib vital points.

L gayaku tsuke, R tsuke.

3) While stepping forward with L Sanchin-dachi, Grab arm with R and come up under elbow with L Shotei-uke. This will apply arm bar and block possible L punch. Step inside of O’s forward leg with pivot into Nenshin-dachi, pull with R and strike low with L.

Using L arm stop low strike.

4) Pivot to front while doing L Ura-uke. R Shuto-uchi to neck, R Maigeri or R Hiza-gere.

Drop R arm and punch high with L. Cross palm block to Shuto-uchi, drop into Neko to block kick by removing target and jamming kick.

5) Grab and pull with step back into Zen. Pivot Shiko and Uraken with L. R continues hold.

Go with pull and L cross palm block to back fist.

6) Step back R Neko, R Gedan-uke, R Chudan-uke, R grab.

Push away and follw in with R Mai-geri, R punch.



7) Step in and pivot 180 to apply arm bar. As you cross over arm strike to jaw with Empi-uchi to side of head (use care).

Duck head blow, reach over with L and grab R fist, pull back before arm bar.

8) As O pulls, pivot 180 to R Sanchi-dachi, strike to groin with R fingers using a quick snapping motion.

As A strikes to groin step back to avoid strike into L Sanchin-dachi pulling target out of range.

9) L Gedan-barai, hook arm under leg. R Cross palm block strike. Step in with R behind O’s supporting leg. Push with elbow to take down. Strike to vital areas in Shiko-dachi, escape by stepping back Shiko-dachi, gedan uke.

R Mai-geri, L reverse punch. Break fall, roll kick to knee, roll other side, kick to knee, get to knees, stand up. Suggested way to stand up is to come to tripod position (2 arms, 1 leg) then step out to back into Shiko-dachi.

10) Step to outside with L cudan uke, simultaneous R jodan Furi-tsuki.

Step in Zen jodan tsuki. Cross palm block Furi-tsuke.

11) Drop R arm to pin O’s arms down, step in bensoku-dachi, furi tsuke with L.

Do what ever it takes not to get hit.

12) Pivot 270 around L hiki-uke, Pivot L gedan barai, pivot back L ura-uchi.

Push away, R high punch, L reverse low punch, cross palm block.

13) Shift to L, R reverse chudan uke, L mai-geri. Step back to L shiko-dachi, pull with rib strike.

R punch, drop to neko to avoid kick, go with pull and try to minimize rib strike.

14) Step back R neko, R cross osai uke. Secure under arm with L. R hiki uke, turn and lock arms. Step back L zen, twist to throw. Hammer fist to head.

Come over R with L, step and punch. R reverses punch.



25.0 Kurunfa Kata Kururunfa is an advanced Kata brought back from China by Kanryo Higaonna Sensei. It features Tai Sabaki (evasive maneuvers) and very quick movement. It contains a wide variety of open-hand techniques especially hand and hip coordination techniques. …I do not know this Kata yet. The following may or may not be correct… It opens with a sliding step to the right into left Neko Ashi Dachi, while performing a right open-hand Chudan Osai Uke and then a left open-hand Chudan Kuri Uke, followed by a Sokuto Kansetsu Geri with the left leg. Slide the left foot over and repeat the same movements in mirror image. After the kick, bring the left foot forward in an arc into right Heiko Dachi. The right hand moves up in a scooping motion, executing a right Chudan Sukui Uke, with the left hand executing a Gedan Shotei Osai Uke, beginning at the solar plexus. Next, pivot to the left into left Heiko Dachi while executing a right open-hand Gedan Harai Uke, chambering the left hand at the solar plexus. Snap quickly back into right Heiko Dachi facing Shomen and execute right Chudan Sukui Uke and left Gedan Osai Uke. Step forward with the left foot into left Heiko Dachi and perform a mirror image of the hand techniques. Pivot quickly to the right into right Heiko Dachi while executing a left open-hand Gedan Harai Uke with the right hand chambered at the solar plexus. Bring the hips quickly to face Shomen in left Heiko Dachi and perform the same scooping right hand Chudan Sukui Uke and left hand Gedan Shotei Osai Uke combination. Next, step forward into left Heiko Dachi and repeat the same hand techniques, followed by a pivot to the left into left Heiko Dachi and repeating all the techniques as in the previous pivot, ending up twisting to Shomen and repeating those hand techniques as well. Step back 45 degrees with the left leg into left Neko Ashi Dachi while bringing the left hand from the right side in an arc, and execute a left Chudan Haishu Mawashi Osai Uke, with the left hand crossing behind and chambering at the solar plexus. Slide the right foot forward, still facing 45 degrees into left Heiko Dachi while executing a right Chudan Osai Uke and a left Age Tsuki, followed by a right Mae Geri, stomping the foot down into Shiko Dachi. Then perform a right open-hand Age Hiji Ate, left hand chambered at the solar plexus. Bring the right leg back into left Neko Ashi Dachi pulling both hands to the abdomen into Renoji No Kamae. Next, slide left with the left foot into right Neko Ashi Dachi, facing the opposite 45 degree angle and perform a mirror image of the previous techniques, ending up in right Neko Ashi Dachi with the hands in Renoji No Kamae. Pivot to the left to face Shomen in the same stance and perform a Mawashi Uke, ending with the left hand at Jodan and the right at Gedan. Then, pivot 90 degrees to the left into left Heiko Dachi while executing a left Chudan Ura Kake Uke, with the open right hand chambered at the side. Next, pivot to the left, right foot crossing the left, into left Heiko Dachi, and execute right Ushiro Hiji Ate, grabbing with the left hand and pulling to the abdomen. Step into right Heiko Dachi and perform a right Chudan Ura Kake Uke, followed by 180-degree turn and a mirror image of the Ushiro Hiji Ate technique, ending up in right Heiko Dachi. Pull the left foot over into Shiko Dachi facing Shomen, moving the hands parallel in front of the chest, right over left. Raise the hips so that the stance becomes a wide Hachiji Dachi while extending the arms out to either side, palms down. Bend both elbows so that the forearms face straight up, palms towards the head, bringing the hands together behind the head. Rotate both hands so that the knuckles are together with the palms outward, bring the hands over the head, clenching into fists. Drop into Shiko Dachi and pulls the arms together in front of the chest, knuckles forward, elbows at the solar plexus, and execute a Koto Ate. Open both hands and execute a Ryosho Gedan Osai Oshi in front of the abdomen, left hand on top. Step forward into right Zenkutsu Dachi and perform a Furi Sute to the rear with both hands. Bring both hands into an open-hand Jodan Kosa Uke. Next, bring the left foot up to the right, pivot to the left 180 degrees into Masubi Dachi, drop into Kosa Dachi, closing the hands into fists and pulling down.



Step right 45 degrees into right Zenkutsu Dachi, scooping with the right hand and pushing with the left. Step left 45 degrees and perform a mirror image of the scoop and push. Slide the right foot forward, rotate to the left 180 degrees facing Shomen, bringing the left foot over into left Neko Ashi Dachi, and execute a Mawashi Uke. Yame. 25.1 Kurunfa Kata Bunkai This Bunkai Kumite was compiled by Schweizer Sensei and is based on personal research and methods presented by Taira Sensei. In this Bunkai utilize the following principles:


2) Whenever possible, move forward. Defense is actually the offense. 3) Each technique will try to leave only 1 option for them to use. When they do pounce on it! Always be 1

step ahead. 4) Keep moving in continuous and relaxed motion. Allow the bunkai to flow like Kata and the answers will

come naturally. This bunkai is also based on the principles of Kaisai as defined by Miyagi Sensei and outlined by Toguchi Sensei in his Okinowan Goju-Ryu II book.

1) Don’t be fooled by the Enbusen rule. 2) Techniques executed while advancing imply offense. Those executed while retreating imply defense. 3) There is only 1 enemy and they are in front of you at all times.

The bunkai kumite makes attempts to closely follow Kata. Applications have been chosen that lend themselves to actual combat and allow continuation of the bunkai kumite, but are not the only applications. Kata ia actually limitless in application. Some parts of the Kata are not fully represented and repetitive parts are eliminated. Thus, where the Kata does a set of techniques on both sides, only 1 side is represented here.


1) Begin by stepping forward right Sanchin with right kake uke meeting D’s kake uke in center.

Begin by stepping forward right Sanchin with right kake uke meeting A’s kake uke in center.

2) Using R hand cut in and down to lower D’s arm. Step L Sanchin and punch over top of D’s arm with L chudan tsuki. Pick L leg up to avoid knee kick.

Shift to R while blocking up with L in high kake type motion, then reverse to down motion and block with L elbow (chudan kuri uke). With change in stance to L neko. Kick with L to knee (kansetsu gere).

3) Step R and repeat on R side. Shift to L and repeat on L side. 4) Check down strike with L, prepare to

strike with R Using R rising palm block strike and lift under A’s R elbow. While stepping in with R nenshin-dachi continue to open A with a high L ura uke and simultaneously strike down (palm heal, gedan shote uchi) with R.

5) R punch. Use L to check throat grab. Pivot back to front and check A’s R elbow with L. Come over top with R and grab for throat with tiger claw.

6) Pull R arm back, shift R Sanchin, R head punch. Lower R elbow to cover ribs. Continue R arm down with sweeping gedan uke to block kick. Block elbow strike with L cross palm heel block. Shift in R chest punch.

Shift to L, pivot R Neko, R ura uku. Strike ribs with R gyaku tsuki, R mai gere, step R shiko R rising elbow strike (ago hiji ate). Step back R Neko, block with elbow.

7) Step opposite side Turn and do on opposite side. 8) Step R HP. Check rib strike with L Turn to R block head punch, grab and pivot to

R, slide in with L rib strike. 9) After check punch with L, check rib strike. Turn with punch and slip into R rib strike. 10) Silde to L while blocking with R. As D

turns keep close and turn body (hips). Using L pull arm down and shuto uchi over arm to neck. As A slides to R, tune and strike




turns keep close and turn body (hips). arm to neck. As A slides to R, tune and strike with L shuto uchi.

11) Slip hands under arms to make full Nelson hold

Use escape technique to break hold.

12) R head punch. Pivot 180 to R Sanchin, morote jodan juji-uke. Step in with L between A’s legs and pivot 180. Use step to force A’s leg to drop back.

13) Break fall With R grab for heal area. Using L push on knee to do leg pick.

14) Roll and kick Turn palm to block kick, Use R knee to trap and pin leg, move in with strike.



26.0 Suparinpei Kata Represents the number 108 (3x36=108) and has special significance in Buddhism. It is believed that man has 108 evil passions, so in Buddhist temples on December 31st, at the stroke of midnight, a bell is rung 108 times to drive away those spirits. The symbolism of 36 is the same as Sanseiru. Suparinpai is Goju Ryu’s longest Kata. It utilizes a large number of techniques including breath control and contains the largest number of applications. As an interesting side note, it has been said that in the 1600’s there was a group of warrior-heroes who had risen above their passions that traveled the countryside righting wrongs, taking from rich feudal lords, and giving to the poor. This is sort of a Chinese version of Robin Hood and his men. There were said to be 108 of these men, called the 108 hands. Although they were ultimately defeated and scattered, it may have been one of these men who made it to Ryukyu and taught the Suparinpei form. The form might have been named in reference to this survivor who taught it, or to honor those men. Regardless, the importance of the number 108 is probably why there were thought to be exactly 108 of these heroes who had taken an oath to fight injustice, seek enlightenment, and escape from their 108 mortal passions. …I do not know this Kata yet. More coming… 26.1 Suparinpei Kata Bunkai …more coming…



27.0 Hakutsuru Kata Hakutsuru means "white crane fist", and is a Kata practiced in some Goju Ryu schools, usually taught to a select few students after learning the rest of the Kata syllabus. It is a white crane form, and its true origins are unclear. It is definitely derivative of the Chinese white crane styles, but some versions have a uniquely Okinawan flavor. Gokenki taught these forms in Okinawa, and to others in their travels to China, but is reputed to have taught a different version to different people on any given day, and this has probably added to the confusion and mysticism surrounding the form. …I do not know this Kata yet. More coming…



28.0 Tensho Kata Chojun Miyagi created Tensho Kata. Tensho means, "revolving hands". It is a combination of hard dynamic tension with deep breathing and soft flowing hand movements, concentrating strength in the Tanden, and is very characteristic of the Goju Ryu style. Tensho Kata begins by stepping into right Sanchin Dachi while breathing in deeply with both hands crossing in front of the solar plexus into Chudan Yoko Uke (double middle block), breathing out as you are finishing the arm movements. Then, while breathing in, pull the left hand back into the chambered position, and then punch Chudan Seiken Tsuki (chest punch) while exhaling strongly in one breath, bring arm back up into Chudan Yoko Uke (chest block). Step forward and repeat with the right hand. Step forward and repeat again with the left. Bring the left hand back to chamber. With the right hand, all the while keeping the rest of the body held firm with dynamic tension, perform Chudan Hiki Uke (outside center open block) and Chudan Ushiro Kake Uke (inside center block with the back of the hand pulling in), breathing in smoothly and deeply. Next, perform Jodan Shotei Oshi (palm heel strike to head), breathing out forcefully as you straighten the elbow, and then turn the wrist inward and pull it back as if blocking in Kake Uke while breathing in slowly. Then, slowly push down with a Gedan Shotei Oshi (palm heel strike), breathing out forcefully, followed by raising the wrist into Chudan Koken Uke (wrist block) while inhaling and then exhaling forcefully with a Chudan Shotei Uchi (palm heel strike). Step forward in Sanchin Dachi and repeat the same movements to the left side. Step forward again, and repeat with both hands simultaneously. Stepping back into left Sanchin Dachi, inhale as you execute a two-handed Yama Uke (mountain block), breathing out as you finish the technique. Step back with the left foot and repeat. Step back into right Sanchin Dachi and repeat a third time to the left. Perform a Mawashi Uke (wheel block) in place, exhaling on the push. Step back into left Sanchin Dachi and repeat the Mawashi Uke (wheel block) sequence on the opposite side. Bring your hands up and back down into the Yoi position, making several forceful exhalations to equalize your breathing. Yame. 28.1 Tensho Kata Bunkai While applications exist, there is no codified Bunkai for Tensho Kata.



29.0 Sanchin Kata The name Sanchin means three battles – mind, body, and spirit. Sanchin is a moving meditation unifying mind, body and spirit. 29.1 Zen and Sanchin (by Seikichi Toguchi) The Japanese martial arts have always been deeply related to Buddhism and, in particular, Zen Buddhism. In essence, the ultimate goal of the serious martial artist, "reaching a stage of enlightenment," is rooted in Buddhism. Although others exist, two of the roads to this Buddhist "enlightenment" are the practice of "sitting Zen" and "standing Zen." While "sitting Zen" is based on stillness, "standing Zen" is based on action. Both, however, are one internal reality viewed and practiced from different perspectives. In this discussion, the primary concern is the use of "standing Zen" in training. Both Zen monks in China's Shorin (Shaolin) Temple and swordsmen in early Japan used "standing Zen" to help discipline, control and strengthen their physical and mental energies. Eventually, this "standing Zen" system of focusing energy on attaining a "stage of enlightenment" (and physical superiority) was developed into a method of martial arts training known as Sanchin. Although every Japanese martial art style has its own individual characteristics, their origins can be traced to one source, a source that utilized this particular method of training. Therefore, it might be said that all past styles performed Sanchin. Looking at present-day karate, then, it seems strange that every style does not practice a perfect body-training program such as Sanchin. (NOTE: In actuality, the physical education curriculums of some Okinawan schools practicing the Shorin style of karate did include Sanchin. However, because Sanchin was not suitable, medically speaking, for youths at the crucial age of incipient manhood, it was later eliminated.) It might prove helpful for students to look back once again and use the Sanchin methods and techniques of the past that still have value. We can be proud of Sanchin. It is unique to karate and does not exist in any other Japanese martial art. I feel that it should be regarded not only as part of the Goju Ryu system but as a precious resource of Okinawan Karate-do. Anyone who studies Goju Ryu must first use Sanchin to develop proper breathing methods, basic body strength and mental power. The phrase, "Three-Year Sanchin," was heard often at our training sessions, with Sanchin accompanied by preparatory, complementary and utilitarian exercises used to develop body strength. After that, Sanchin training concentrated on open hand and combat practice forms. Recently, karate has been studied with an emphasis on free fighting without basic body training or prior training in basic techniques. This practice contradicts the essential aims of karate and can lead to both injuries and lifetime regrets. We must be careful. Sanchin training is very difficult and complex. As a result, it cannot be explained here completely. Its use, however, is not exclusively limited to martial arts preparation. It does not necessitate much time and space. And, it can serve as a refreshing, physically beneficial diversion from study or work. Also, because it does not demand much in the way of either time or space, it can and should be practiced frequently. 29.2 Sanchin Breathing Proper breathing is very important to the proper execution of Sanchin Kata. Inhale throughout he nose and exhale through the mouth. Concentrate on coordinating the breathing with the physical techniques. There are five combinations of breathing in this Kata: è Long inhale, long exhale è Long inhale, short exhale



è Short inhale, long exhale è Short inhale, short exhale è Hold breath – inhale and hold, exhale and hold 29.3 Sanchin Kata (Long Version) The pattern is 3-4-5-5-1 (3 punches, turn 180 degrees, 4 punches, turn 180 degrees, 5 punches, 5 press blocks, and 1 circular block). While your hand will cross your centerline on its way back to chamber as normal, punches are straight out (not down the center). Don’t overextend your punches; keep your shoulders down, back straight. Movements and transitions are soft and fluid, while applications of technique are rigid and firm (dynamic tension). The pacing is very slow and forceful, with some techniques slightly exaggerated. Breathing is emphasized and loud. The Kata begins in Masubi Dachi where you bow while breathing normally. Bring your (open) hands up in front of your chest with the left over the right, then back down to Yoi (ready position) and let out a long breath. Open your stance to Heiko Dachi bringing your arms out to your sides in a circular motion (like around the rim of a barrel) while closing both fists. Exhale strongly and hold. Step forward into right Sanchin Marote Komai (double chest block guard position) with a long inhale and short exhale. Tighten your entire body and lower your center of gravity to lock in the stance. Leaving your right hand in Chudan Uke (chest block position), bring the left hand back to chamber while inhaling strongly. Punch left Chudan Seikan Tsuki (chest punch 1) with a strong exhaled breath. Bring your left fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Step forward into left Sanchin Dachi while holding your breath. Leaving the left hand in Chudan Uke (chest block), pull the right hand back into chamber while inhaling strongly. Punch right Chudan Seikan Tsuki (chest punch 2) with a strong exhaled breath. Bring your right fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Step forward into right Sanchin Dachi while holding your breath. Leaving your right hand in Chudan Uke (chest block), bring the left hand back to chamber while inhaling strongly. Punch left Chudan Seikan Tsuki (chest punch 3) with a strong exhaled breath. Return your left hand to chamber with a long inhaled breath. Keep your right arm in the right block. Bending your left elbow, hold your left arm in front of you against your solar plexus. Position your left fist, palm up, between your right elbow and your torso. Cross your right foot in front of your left in Bensoku Dachi with a short exhale and pivot counterclockwise back into Sanchin Dachi 180 degrees from your original direction. As you turn, execute Chudan Uke (chest block) so that you end up in left Sanchin with your left hand in Chudan Uke and your right hand in chamber. Punch right Chudan Seikan Tsuki (chest punch 1) with a strong exhaled breath. Bring your right fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Step forward into right Sanchin while holding your breath. Leaving your right hand in Chudan Uke (chest block position), bring the left hand back to chamber while inhaling strongly. Punch left Chudan Seikan Tsuki (chest punch 2) with a strong exhaled breath. Bring your left fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Step forward into left Sanchin Dachi while holding your breath. Leaving the left hand in Chudan Uke (chest block), pull the right hand back into chamber while inhaling strongly. Punch right Chudan Seikan Tsuki (chest punch 3) with a strong exhaled breath. Bring your right fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Step forward into right Sanchin Dachi while holding your breath. Leaving your right hand in Chudan Uke (chest block), bring the left hand back to chamber while inhaling strongly. Punch left Chudan Seikan



Tsuki (chest punch 4) with a strong exhaled breath. Return your left hand to chamber with a long inhaled breath. Keep your right arm in the right block. Bending your left elbow, hold your left arm in front of you against your solar plexus. Position your left fist, palm up, between your right elbow and your torso. Cross your right foot in front of your left in Bensoku Dachi with a short exhale and pivot counterclockwise back into Sanchin Dachi 180 degrees from your original direction. As you turn, execute Chudan Uke (chest block) so that you end up in left Sanchin with your left hand in Chudan Uke and your right hand in chamber. Punch right Chudan Seikan Tsuki (chest punch 1) with a strong exhaled breath. Bring your right fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Step forward into right Sanchin Dachi while holding your breath. Leaving your right hand in Chudan Uke (chest block), bring the left hand back to chamber while inhaling strongly. Punch left Chudan Seikan Tsuki (chest punch 2) with a strong exhaled breath. Bring your left fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Without stepping, leave your left hand in Chudan Uke (chest block) and bring the right hand back to chamber while inhaling strongly. Punch right Chudan Seikan Tsuki (chest punch 3) with a strong exhaled breath. Bring your right fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Without stepping, leave your right hand in Chudan Uke (chest block) and bring the left hand back to chamber while inhaling strongly. Punch left Chudan Seikan Tsuki (chest punch 4) with a strong exhaled breath. Bring your left fist back up into Chudan Uke (returns you to Marote Komai position) with a long inhale and short exhale. Without stepping, leaving your left hand in Chudan Uke (chest block), bring the right hand back to chamber while inhaling strongly. Punch right Chudan Seikan Tsuki (chest punch 5) with a strong exhaled breath. Bring your left fist back up into Chudan Uke (returns you to Marote Komai position) and open both hands palms up with a short inhale. Push both open hands out and down with palms toward fl oor in a Shotei Otoshi Uke (open hand dropping block 1) ending at about the level of your solar plexus with a long exhale. With a long inhale, bring both fists back to chamber, palms up. Push both open hands out and down with palms toward floor in a Shotei Otoshi Uke (open hand dropping block 2) ending at about the level of your solar plexus with a long exhale. With a long inhale, bring both fists back to chamber, palms up. Push both open hands out and down with palms toward floor in a Shotei Otoshi Uke (open hand dropping block 3) ending at about the level of your solar plexus with a long exhale. With a long inhale, bring both fists back to chamber, palms up. Push both open hands out and down with palms toward floor in a Shotei Otoshi Uke (open hand dropping block 4) ending at about the level of your solar plexus with a long exhale. With a long inhale, bring both fists back to chamber, palms up. Push both open hands out and down with palms toward floor in a Shotei Otoshi Uke (open hand dropping block 5) ending at about the level of your solar plexus with a long exhale. With a long inhale, bring both fists back to chamber, palms up. Step back into left Sanchin Dachi and execute a Mawashi Uke (circular block 1), inhaling at the halfway point and exhaling strongly at the end.



Step up into Masubi Dachi bring both hands up to chest level, left over right with an exhale. Drop your hands down to the Yoi (ready) position with a short inhale followed by four forceful exhales trying to force all the air from your lungs. Bow while breathing normally. Yame. 29.4 Sanchin and Kiko Training (by Ryan Parker) In the past I have made references to the Kiko training associated with the practice of Sanchin Kata. A number of people have asked me to describe this training so this is an attempt to do so. There are numerous different forms of Sanchin Kata. The one that I will be describing is a Ju or soft version. There are also Go or hard versions that involve dynamic tension. I'll touch upon the dynamic tension versions towards the end of this article. According to many Okinawan masters Sanchin Kata is based directly on exercises taught by Daruma. These are Ekkin Kiko (tendon transforming Ki exercise) and Senzui Kiko (Marrow cleansing Ki exercise). The first set (Ekkin Kiko) focuses on first circulating Ki through the primary meridians then through the whole body. As this is done, the muscles and tendons are strengthened and stretched. The Senzui Kiko stresses leading the Ki into the bones and up the cerebrospinal system. 29.4.1 Shoshyuten (Primary Meridians) Many of the specific instructions associated with Sanchin Kata relate directly to Shoshyuten Kiko. In Shoshyuten Kiko the Ki or vital energy is circulated through the two primary meridians of the body (Tokumyaku-kei the Governor Vessel and Ninmyaku-kei the Conception Vessel). In Sanchin Kata the Ki is circulated in coordination with the breath and small movements of the internal musculature and sacrum. When practicing Sanchin Kata, it is important to remember that the chin is tucked in and the neck is pulled back in order to align the cervical vertebra with the back making the spine as straight as possible. The pelvis is also tucked forward in order to eliminate the lumbar curve. This is done to allow the Ki to flow freely and directly up the back (through Tokumyaku-kei). Also remember that the tip of the tongue is held on the roof of the mouth. This connects Tokumyaku-kei (Governor Vessel) with Ninmyaku-kei (Conception Vessel). Here's a short description of the breathing process used while performing Shoshyuten Kiko during Sanchin Kata. 29.4.2 Inhalation As you inhale you envision the Ki/breath descending down the centerline (Ninmyaku-kei) of the body towards the Tanden area. As you do this, the abdomen will expand very slightly. This motion should be very small and scarcely visible to the naked eye. This slight expansion of the abdomen helps to draw Ki to the lower abdomen. As you are reaching the upper limit of your inhalation the pelvis rotates very slightly back. Again this motion should be very small and scarcely visible to the naked eye. At the same time you do this you visualize the Ki circling from the Tanden down under the body and then up to the base of the spine. This is the end point of the inhalation phase. The slight outward/backward motion of the pelvis helps to lead the Ki from the Tanden to lower areas (in this case towards the spine). 29.4.3 Exhalation As you exhale, you lead the Ki up Tokumyaku-kei. As you do this your abdomen will move slightly inward (again this motion is very small). This inward motion aids in leading the Ki to the back. You also lightly lift the urogenital diaphragm (lift the anus) and pull up on (rotate it tightly forward) the pelvis as you exhale. These actions both help to force the Ki gently up the back (in this case via Tokumyaku-kei). Towards the end of the exhalation the Ki is guided up around the head to the nose and then the tongue. At this point you have completed one cycle of the Shoshyuten. Note that the next cycle begins where the last stopped (i.e., just under the tongue). This type of breathing can be used in all of the "long breaths" of the Kata. There are a number of "short” breaths. During the short breaths the cycle does not need to be precisely visualized but rather one should simply feel a sense of "movement" along both Ninmyaku-kei and Tokumyaku-kei.



29.4.4 Daishyuten (Entire Body) A more advanced stage of Sanchin training involves leading the Ki through the entire body. This training is called Daishyuten Kiko. Daishyuten Kiko is really just an expansion on the Shoshyuten training outlined above. In Daishyuten Kiko the Ki is still circulated through the entire paths of both of the primary meridians. Thus the anal lift, pelvis rotation, spinal alignment, and tongue position still are used and serve the same purpose. The main difference between the Shoshyuten and Daishyuten methods is that the Ki is also circulated through the limbs in the Daishyuten method. It is noteworthy that both the Higashionna (Higaonna) and the Magusuku (Miyagi) versions of Sanchin Kata seem to have been structured to allow the easiest practice of Daishyuten Kiko. The first several movements involve a double breath cycle (i.e., pull the hand back and inhale, move the hand forward and exhale, circle hand into the Marote Chudan Uke position inhale/exhale). The next few movements involve a single breath cycle and a simple hand movement. The last movements again use a single breath but with a complex hand movement. The short huffs at the end of the Kata are used to circulate Ki through the Shoshyuten cycle and then into the Tanden after Daishyuten training. Thus the Kata is structured to allow a person to "warm up". First the practitioner does the Daishyuten cycle in two breaths, which is comparatively easy. Next s/he performs the cycle in one breath but with a very simple hand motion (this makes it easier to visualize). Last the Karateka again uses one breath but uses a complex hand motion (which can cause visualization to be difficult). As you can see the Sanchin Kata is laid out in such a way as begin with an easy method of Daishyuten training and builds up slowly to the harder methods. I might describe the Daishyuten Kiko associated with Sanchin in a future post. 29.4.5 Dynamic Tension Dynamic tension is used in some styles of karate while performing Sanchin Kata. Traditionally there were two reasons dynamic tension would be used. The first reason is that during Daishyuten training tensing the musculature would lead Ki to the limbs and near the surface of the torso. When the body was then relaxed the Ki would circulate through the body. Thus, it acts a sort of intensifier for Daishyuten Kiko. The other reason dynamic tension was used was to force the Ki into the bones during Senzui Kiko. Many Okinawan Sensei’s feel that dynamic tension is potentially very dangerous. It should not be attempted without the very careful supervision of a qualified sensei (trained in the intricacies of Stanchion’s Kiko). Many styles do not use dynamic tension and simply use a light connective "stretching" while performing the movements. Although this method produces results slower it is considered safer by many sensei.



30.0 Kiso Kumite (Prearranged Sparring) 30.1 Introduction Kiso Kumite is a set of attack and counter attack sequences designed to teach self-defense skills without the dangers inherent in free sparring. Techniques are pulled from a variety of Katas and grouped by theme (such as evasion, nerve strikes, short techniques, etc.). Ippon Kiso Kumite uses only the last attack and defense from each set, followed by an additional set of freeform attacks by the original defender. Be sure to start slightly out of range. Attacker makes a long first step, while defender makes a short one to execute techniques in the proper range. 30.2 Kiso Kumite Shodan (#1) Theme: get out of the way. Start in Sanchin Kumai. Both attacker and defender use Sanchin Dachi stances. Attacker always attacks until the last movement. Blocks are basic closed-hand. The pattern is always Head, Chest, Down, followed by a final attack to the: 1) Head Drop to Shiko Dachi and punch solar plexus 2) Chest Punch arm pit 3) Down Hammer fist to temple 4) Head Punch solar plexus 5) Chest Punch eye 6) Down Uppercut to throat 30.3 Kiso Kumite Nidan (#2) Theme: stand your ground. Start in Sanchin Kumai. Both attacker and defender use Sanchin Dachi stances and alternate strikes. The final attack should be done in Shozenkutsu Dachi. Blocks are basic closed-hand. The pattern is variable, so all movements are listed: 1) Head, Down, Down, Down Shuffle lunge forward and punch groin (aim at Obi knot with

downward force) 2) Chest, Chest, Chest, Chest Grab, punch chest 3) Down, Head, Head, Head Press forward, punch throat 4) Head, Chest, Chest, Chest Grab, uppercut to chest 5) Chest, Head, Head, Head Shuto to neck 6) Down, Head, Head, Head Grab, uppercut to throat 30.4 Kiso Kumite Sandan (#3) Theme: open your hands. Start in Sanchin Kumai. Both attacker and defender use Sanchin Dachi stance for head and chest attacks, and Shiko Dachi for downward attacks. Head blocks are Koken Uke; chest blocks are Hiki Uke (open hand, fingers up), down blocks are Gedan Uchi Barai (open hand). Attacker always attacks until the last movement. The pattern is always Head, Chest, Down, followed by a final attack to the: 1) Head Drop to Shiko Dachi execute leg takedown, back fist to groin. Be sure to control the legs

so that you don’t get kicked 2) Chest Grab, punch arm pit 3) Down Grab, Shuto to the neck 4) Head Press forward, punch solar plexus 5) Chest Grab, punch eye 6) Down Grab, uppercut to throat



30.5 Kiso Kumite Yodan (#4) Theme: shifting/moving out of the way. Start in Migi Heiko Dachi (natural stance – right foot forward) with both hands forward and ready. Attacker uses Sanchin Dachi stance for head and chest attacks and Shiko Dachi for downward attacks. Defender uses Renoji Dachi for head and chest defense and Shiko Dachi for downward defense. Head blocks are Koken Uke; chest blocks are Ura Uke (open hand, fingers down), down blocks are Gedan Uchi Barai (open hand). Attacker always attacks until the last movement. Defender moves off 45-degrees as attack is performed in addition to blocking. The pattern is always Head, Chest, Down, followed by a final attack to the: 1) Head Press forward, punch solar plexus 2) Chest Grab, uppercut ribs 3) Down Grab, uppercut throat 4) Head Attacker kicks to groin; defender sweeps the kick aside with Sukui Uke (scoop block) 5) Chest Marote Tsuki (double punch) ribs 6) Down Grab, step forward 45o and Kensetsu Geri (joint kick) front leg 30.6 Kiso Kumite Godan (#5) Theme: break them down. Start in Migi Heiko Dachi (natural stance – right foot forward) with both hands forward and ready. Attacker uses Sanchin Dachi stance for head and chest attacks and Shiko Dachi for downward attacks. Defender uses Neko Ashi Dachi for head and chest defense and Shiko Dachi for downward defense. Head blocks are Koken Uke; chest blocks are Hiki Uke (open hand, fingers up), down blocks are Gedan Uchi Barai (open hand). Attacker always attacks until the last movement. Defender moves off 45-degrees as attack is performed in addition to blocking. The pattern is always Head, Chest, Down, followed by a final attack to the: 1) Head Attacker kicks to groin; defender sweeps the kick aside with Sukui Uke 2) Chest Arm bar, Kensetsu Geri (joint kick) to back leg 3) Down Block with right hand, shift in while switching hands (like a second down block or

“swimming”), Grab with left hand, Right uppercut to throat 4) Head Block in Kosa Uke (X cross block), throw (crocodile spin/arm-break throw), lift up on their

arm so that they cannot roll and Kakato Geri (stomp heel kick) to their ribs. Defender kick-off with their left leg and roll over their left shoulder to avoid injury (since the right leg is forward, this is backward from normal Ukemi break-falls). This seems impractical in real life self-defense situations.

5) Chest Palm strike their elbow then shift in and execute Yoko Hiji Ate (side elbow strike) to their ribs

6) Down Arm bar, Sumi Gashi (sit throw). Slide into Shiko Dachi with down block. Strike their face with your right hand to distract, while grabbing the right wrist with your left hand. Shift into Shiko Dachi while at the same time striking down with the right elbow then thrusting your right hand under their right thigh and dropping your butt to the floor to throw your opponent backwards. While still holding their left wrist, attack their eyes with fingers of your right hand while on the floor. Defender must tuck their chin and throw themselves to avoid injury.

30.7 Kiso Kumite Rokudan (#6) Theme: locks/throws. Start in Migi Heiko Dachi (natural stance – right foot forward) with both hands forward and ready. Attacker uses Sanchin Dachi stance for head and chest attacks and Shiko Dachi for downward attacks. Defender uses Nissin Dachi. Head blocks are Koken Uke; chest blocks are Ura Uke (open hand, fingers down), down blocks are Gedan Uchi Barai (open hand). Attacker always attacks until the last movement. Defender moves off 45-degrees as attack is performed in addition to blocking. Th e pattern is always Head, Chest, Down, followed by a final attack to the: 1) Head Drop, take down leg, block returning kick from attacker, Kakato Geri (stomp heel kick) to

the groin



2) Chest Saipai arm break (pivot elbow out, lift/pull scissors left hand, slap ear as step in front) 3) Down Chudan Osai Uke (middle press block); Jodan Ura Uchi (back fist) from Saifa 4) Head Block in Kosa Uke (X cross block), start throw (crocodile roll), when defender spins under

to escape the throw, Kiri Kaeshi (grab elbow spin throw, holding elbow as they drop) with back take down, punch ribs.

5) Chest Push arm, Osotogari (foot sweep throw), punch ribs 6) Down Pull arm, spin take down (arm lock throw – grab own wrist), punch ribs 30.8 Kiso Kumite Nandan (#7) Theme: elbows/closing; don’t give ground. Start in Migi Heiko Dachi (natural stance – right foot forward) with both hands forward and ready. Each set begins with the attacker stepping in Sanchin Dachi and executing a chest punch. Defender steps back into Sanchin Dachi and executes an Ura Uke (open hand, fingers down) chest block. 1) Attacker Step Sanchin, lunge punch head, reverse chest punch, head punch, chest punch (5

attacks, 2 steps) Defender Step Nissen Dachi, block Koken Uke head, chest elbow block, head Koken Uke, chest

elbow block, chest side elbow strike to the left side

2) Attacker Step Sanchin, lunge punch head, reverse chest punch, head punch (4 attacks, 2 steps) Defender Step Nissen Dachi, block Koken Uke head, chest elbow block, head Koken Uke, pivot to

Zenkutsu Dachi and chest punch to the center of chest

3) Attacker Step Sanchin, lunge punch head, reverse chest punch, step Sanchin Dachi and reverse punch chest (4 attacks, 2 steps)

Defender Step Nissen Dachi, block Koken Uke head, chest elbow block, head Koken Uke, pivot to Shiko Dachi (switch feet in-place) and side elbow strike to the ribs – right side of chest


Defender Step Nissen Dachi, block Koken Uke head, chest elbow block, step Neko Ashi Dachi and block Chudan Hara Uke, immediately shifting to Zenkutsu Dachi with back to attacker, arm bar over shoulder, elbow strike to solar plexus


Defender Step Nissen Dachi, block Koken Uke head, chest elbow block, step Neko Ashi Dachi and block Chudan Hara Uke, immediately shifting to Zenkutsu Dachi with back to attacker, arm bar over shoulder, elbow strike to solar plexus followed by slap open palm to groin


Defender Step Nissen Dachi, block Koken Uke head, chest elbow block, step Neko Ashi Dachi and block open hand chest (Hiki Uke), shift to Zenkutsu Dachi (switch feet in-place) and strike to the chest with a front elbow strike (Chudan Mai Hiji Ate)

30.9 Kiso Kumite Hachidan (#8) Theme: kicks/throws. Step forward in Sanchin Dachi before each punch, step back in Sanchin Dachi before each block. The pattern goes Chest, Head, Chest, followed by: 1) Head Nissin Dachi, Chudan Gyaku Tsuki (middle reverse punch) 2) Chest Nissin Dachi, Arm Bar (Shisochin) 3) Down Nissin Dachi, Grab, Uppercut to ribs 4) Kick Sanchin Dachi, Grab, Counter kick 5) Kick Sanchin Dachi, Grab, Counter kick takedown 6) Kick Sanchin Dachi, Gedan Harai Otoshi Uke, Grab leg from underside, Shuto, Sweep to take

down and Punch



7) Head Shift to Sanchin Dachi, Open opponent with Koken Uke, Grab groin and over right shoulder, pull groin for takedown. (Mawashi Guruma) double strike

30.10 Kiso Kumite Kudan (#9) Theme: throws. Attacker and defender both use Sanchin Dachi. Block Koken Uke 1) Down Shift to Shiko Dachi, Grab around back, Right uppercut to solar plexus 2) Chest Step diagonally across with left leg, Shuto to neck and Osotogari 3) Head Sift to Zenkutsu Dachi, Grab head, Crush throat and pull while dropping to Shiko Dachi 4) Chest Palm heel strike to floating ribs 5) Head Shift to Zenkutsu Dachi, Grab head with both hands, Knee strike to face, Pull head back

and punch throat 6) Head Uppercut to throat. Attacker punches again to chest, Left Chudan Uke, Right check,

Koken Uchi to throat 30.11 Kiso Kumite Judan (#10) Theme: Atemi Waza (pressure point attacks). Attacker and defender start in Heiko Dachi. Attacker steps back with right leg into left Sanchin Dachi then forward into right Sanchin Dachi executing the specified technique: 1) Head Step back 45-degrees left into left Neko Ashi Dachi, Jodan Koken Uke, Shift

into Zenkutsu Dachi, Ippon Ken to arm pit 2) Chest Step forward 45-degrees into left Zenkutsu Dachi, left hand push block, right

middle knuckle strike to right ribs around outside 3) Head Shift to right into Neko Ashi Dachi, Pivot into Zenkutsu Dachi, Chudan Ippon

Ken 4) Right (round house) Hold ground, Left Jodan Koken Uke, Middle knuckle punch strike to temple

with same hand 5) Chest Step forward into Zenkutsu Dachi, Left push block, Simultaneous bear claw

to throat 6) Down Shift back to your right into left Neko Ashi Dachi, Block grab, Middle knuckle

strike to underside of wrist, Pivot to Zenkutsu Dachi, Middle knuckle strike under nose, Kote Gaeshi straight down



31.0 Self-Defense Techniques (Bogiyo Waza or Goshin Do) 31.1 Introduction Even if you have trained in the martial arts for several years, real fights are best avoided. There are serious dangers, both of serious personal injury and of debilitating legal liability, inherent in any physical confrontation. If you find yourself in a dangerous situation that you are unable to avoid, use any tactic possible to get away without a fight. For example, if a mugger wants your money give it to him by throwing your wallet one direction while running the opposite way. Money is replaceable. Your life is not. The best defense is to avoid a fight altogether. Once you are committed to a physical conflict, you have no choice but to see it through to completion. Street fighting is not martial arts. It is between you and an enemy, who is trying to injure, maim, rape, or kill you. Whoever is attacking you has probably done it before and more than likely enjoys it. He or she has probably been hit hard before and has learned how to shrug off pain. You need to hurt him in a way that impairs his body’s ability to function and takes him out of the fight. Utilize pressure point and vital area attacks whenever possible to enhance your chances of success. In order to deliver blows with maximum force aim attacks through your opponent, rather than at him. According to Massad Ayoob, director of the Lethal Force Institute, a seasoned street fighter will usually beat a karate expert who has never been in a real fight. In order to survive, you must be prepared to ignore the pain while mercilessly counter-attacking your assailant. Remember that if it hurts, you are still alive. Apply techniques from your training that fit your personality, physique, and general physical condition. Focus on being offensive. Do not try to get fancy – simply think “him, down, now.” To escape from holds and throws, try to “cross the T.” In other words, if the attacker is at 90o, escape 45o. Similarly, if they are at 45o, escape 90o. There are no rules in a real fight. Do not believe anything your attacker says. Do anything to survive. Do not stop until your attacker has been disabled and you can safely get away. Once a confrontation escalates into combat, adrenaline rushes through your system. This dramatically increases your pain tolerance and helps you survive in fighting mode. This “fight or flight” reaction instantly supercharges your body for a short period of time, increasing pulse rate and blood pressure, while making you faster, meaner, and more impervious to pain than ever before. Embrace your fear in a fight; it can help you win. In a real fight, karate training can take over automatically. You can literally watch your body perform what it has been trained to do, with your fists and your feet or with a makeshift weapon or even a gun, without really having to think about it that much. That is why we practice repetitiously and realistically. When real danger arises, pre-programmed responses can take over. 31.2 Eighteen Commandments of Street Combat (by Willie Johnson) 1. Be aware of your surroundings at all times

Because of the vicious nature of the typical street attack, awareness and avoidance are you best options for staying safe.

2. Walk your post in the perfect manner When you are out in public, be conscious of your body language and your attitude. Safety on the street requires vigilance. Keep your head in the game at all times and keep your body prepared to act.

3. Take charge of your body language and your attitude Make sure everything you do is expressed with confidence yet in a humble and positive manner. All street predators look for prey. Like animals, they will often choose targets that appear weak, thus



maximizing their changes of success. Be confident in everything you do, but do not present a challenge or threat.

4. Never underestimate your opponent By definition, an attacker is dangerous. Do not assume that you know what he will do or that you are more skilled than he is. Be prepared for anything.

5. Talk Words can enable you to stall until help arrives or until the attacker leaves. Use conversation as a psychological weapon to increase your chances of surviving and to create openings for your physical defenses.

6. Always be ready for a physical response Never let your guard down. Be mentally and physically prepared to fight at a moment’s notice.

7. Deceive him Shout for nonexistent friends. There is strength in numbers and in making the attacker believe you are not alone. Be convincing and use any distraction you can create to your advantage.

8. Don’t get fancy Once the fight begins, keep it simple. Use well-directed, effective techniques. On the street you don’t get points for executing a move with perfect form.

9. Do something that is out of place, unexpected, or disgusting. Try to disorient the assailant and cause him to let down his guard. Make yourself unattractive as a target or surprise him. That will make your physical defense much easier to initiate.

10. Stay balanced when you deliver a technique Keep your weight centered over your feet. That will ensure that you stay upright and mobile. Good balance is also needed if you are to generate powerful, effective strikes.

11. Don’t hesitate to use “dirty” techniques There are no rules in street fights. Anything goes, including hair pulling, eye gouging, biting, and scratching. You must understand that brutal reality before you become involved in conflict. Once you know what you are up against, your resolve to do whatever it takes to survive will increase dramatically.

12. Never lose sight of your opponent Even if he goes down, remain alert for possible continuation of the attack so that you are not caught by surprise. Street attacks often involve multiple opponents and seasoned fighters who know how to take a punch. Be prepared to continue your defense as long as necessary.

13. Deliver your strikes to your opponent’s vital areas Predators will target your weaknesses, so you should respond in kind. The most effective way to keep yourself safe is to damage him immediately and make him incapable of continuing his assault. Aim for his knees, eyes, groin, throat, and nose.

14. Shout when you execute a technique. This action, which is often called a Kiai, will momentarily distract and alarm your attacker. A loud, forceful yell empowers you, distracts him, and may call attention to your situation. Use it to you advantage and make it part of your regular practice.

15. Use anything to subdue your opponent Attackers often carry edged and blunt-force instruments, so you must be prepared to use real and makeshift weapons as well. Whenever violence is about to erupt, take not of the potential weapons that exist in the environment and in your pockets: pencils, pens, books, rocks, bottles, briefcases, garbage can lids, and so on... Be prepared to use them at a moment’s notice.

16. Use all your strength To defend yourself effectively, you have to give it everything you’ve got the first time. Predators will not give you a second chance.



17. Fight as if your life depends on it You can never tell what the attacker’s intentions are. The sad truth these days is that criminals sometimes kill for the thrill of it or for no apparent reason. You cannot assume that they will limit their actions voluntarily. You must make them stop.

18. Never stop trying to improve your skills Join a martial arts school with an instructor who has real street-combat experience. Consistent high-quality training is the only way to guarantee that you will have the skills and confidence to prevail when an attack occurs.

31.3 The Fearlessness of No Fear In a self-defense situation you must commit yourself emotionally and physically to winning, as any other outcome may mean your death. Nothing should enter your mind but the automatic impulses of attack and defense. Failing to devote all your concentration to the conflict will prove your undoing. The story of the Tea Master and the Ronin sheds some interesting insight on this concept. 31.3.1 The Tea Master and The Ronin At the insistence of Lord Yamanouchi of Tosa Province, a reluctant Tea Master was taken to Yedo (Tokyo) on an official trip attired in samurai garb, including the traditional two swords (Katana and Wakizashi). While taking a stroll by himself in the city he was accosted by a Ronin (a masterless Samurai, often a criminal), the very thing he feared would happen. At first he was so scared that he was unable to speak, but was finally able to admit that he was not really a Samurai. Upon discovering that his opponent was merely a tea master, the Ronin was determined to take his money. He replied that it would be an insult to the tea master’s province if he did not defend his honor. The Tea Master replied, “if you so insist, we will try out our skills, but first I must finish my master’s errand. Then I will return.” The Ronin agreed and the Tea Master rushed to talk with the master of a fencing school, asking how he might die in the manner befitting a Samurai. The Sword Master, taken aback by the question, said, “you are unique. Most students come ask me how to use a sword. You come to me asking how to die. Before I teach you the art of dying, please serve me a cup of tea.” Forgetting about the impending catastrophe, the Tea Master prepared tea in the manner he always did –as if there were nothing else in the world that mattered except serving the tea. Deeply moved by the Tea Master’s intense, but natural concentration, the Sword Master exclaimed, “That’s it! That very state of mind is what you need tomorrow when you go to meet the Ronin. First think of serving tea to an honored guest and act accordingly. Draw your sword and close your eyes. When you hear a yell, strike him with your sword. The contest will probably end with a mutual slaying.” The Tea Master thanked the Sword Master and went on to meet the Ronin. Following the Sword Master’s advice to the letter, the Tea Master boldly stood before his opponent. The Ronin, who had previously seen a coward, now faced a person who was the very embodiment of bravery. Instead of advancing to attack, the Ronin retreated, cowed with fear inspired by the superior concentration of his adversary. 31.4 Selected Self-Defense Techniques from Kata Applications The following is a sampling of self-defense techniques drawn from various Kata applications. This is by no means a complete list. As Kiso Kumite and Bunkai are prescribed and performed by the numbers, self-defense techniques are a foundation on which to build creativity, spontaneity, and to define multiple applications from any given technique. Size mismatches, unexpected actions by your opponent, and other variables need to be considered and compensated for. There is no “magic bullet” technique to fit all situations. In short do whatever works…



31.5 Hookiyu Kata Self-Defense Techniques 1) Rear Bear Hug

Step forward in right Sanchin Dachi (hourglass stance); simultaneously strike with a left elbow to the ribs while bringing right hand into a chest block position to create room. Step across with right foot turning 180 degrees while lifting left hand into a head block. Standing in Sanchin Dachi and facing your attacker grab their left arm with your left arm. While pulling downward with your left, punch their temple with your right hand.

2) Left Lunge Punch (chest)

As attacker lunges with a left lunge punch use a right inward chest block to deflect the punch while stepping back with left foot to a right Sanchin Dachi. Simultaneously raise your left fist to your ear in preparation for a hammer fist strike to the temple. As you strike to the temple, the right fist returns to chamber. Grab the attackers left arm at the wrist with your left hand. Drop back with the left foot to Shiko Dachi (straddle or Sumo stance) pulling the attacker just above the elbow with your right elbow bending them over. With the right hand strike the face with an upward swinging back fist.

3) Right Lunge Punch (head)

As attacker lunges with right punch to your head, shift in right Sanchin Dachi while executing a right head block. Grab their right arm and pull it to your right chamber as you punch their floating ribs with your left fist. Step forward in Shiko Dachi behind attacker’s right leg. Strike with a left hammer fist to the groin. With the left foot, step back into a right Neko Ashi Dachi (cat stance) with hands at ready position.

31.6 Gekisai Kata Self-Defense Techniques 1) Right Hook Punch (head)

As attacker throws a right hook punch to your head; shift slightly back while executing a left head block. Immediately kick with the right foot to the attacker’s groin. Stomp down with the right foot and execute a right elbow to the solar plexus (the attackers face should come down, but the strike should be no higher than the solar plexus). With the right hand deliver a back fist to that attacker’s face. Step back to Sanchin Dachi guard position.

2) Left Lunch Punch (chest)

As attacker throws left lunge punch to your chest, turn your body into the strike, right side leading, like a swinging door. Simultaneously bring your right arm up and block the strike with an outside to inside chest block. Be sure that your right leg is behind the attacker’s left leg. Bring your left hand under your right elbow in a blocking manner so that you can grab the attacker’s left arm at the wrist. Right Shuto into the attacker’s throat. Sweep them down in a spinning motion over your right leg using the throat as leverage. While holding the attacker’s left arm with both hands, stomp-kick their head. Throw the arm across their body and step back to ready position.

3) Left Lunch Punch (head)

As the attacker punches shift in Sanchin Dachi blocking head. Grab the attacker’s left arm and pull it down while simultaneously striking their eye with a right punch. Grab the attacker’s hair or clothing with right hand and step forward to Shiko Dachi. Left hammer fist strike to the back of the left knee then execute a take down by sweeping the knee with the hammer fist and pulling on the hair (or clothing). Staying in a low Shiko Dachi and using left tiger claw fist, push your right thumb into the attacker’s eye while pinning their head to the ground.

31.7 Gekiha Kata Self-Defense Techniques 1) Right Punch (head)

As attacker steps in with a right punch to your head, drop back into Nissin Dachi (side defense stance) while using your left hand to slap the punch away. Execute a wrist block (Koken Uke) closing your attacker. With your right hand, grab the attacker’s arm rotating over to Zenkutsu Dachi and punching ribs with your left hand.



2) Front Two Handed Choke

As attacker grabs your throat, hook your left hand over the crook of their right wrist (Koken Uke). With your right hand, slap the attackers left ear to break the eardrum. Continuing the motion with your right reach across both attacker’s arms and turning left into Nissin Dachi execute a right open hand down block to free/clear your throat. Rotate over to Zenkutsu Dachi and slap the head again with our left hand.

3) Double Chest Grab

As the attacker reaches to grab, use your open hand to slap their ears. Immediately drop both hands into open hand inside blocks to the upper forearms pulling them toward you while dropping into right Neko Ashi Dachi. Shift up into Sanchin Dachi and thrust both thumbs into the attacker’s eyes.

4) Right/Left One-Two Punch

As the attacker right punches, right press block across your body to their forearms (open palms) opening your attacker. Immediately mirror opposite to the other side (left punch; right block). Continue the Mawashi Uke (wheel block) motion and Marote Tsuki (double punch) to the attacker’s abdomen (left hand on top, right on bottom). After the double strike, push the attacker away, using your fists to push.

5) Right Punch (face)

As the attacker punches, turn your body 90 degrees into the attacker. At the same time grab with our left hand and deliver a right Shuto to the attacker’s right arm. Immediately strike the right side of the attacker’s neck with a Shuto while hanging onto their arm. With your right foot, sweep the attackers leg out from under them. After the attacker falls, stomp their knee with a right heel kick.

31.8 Saifa Kata Self-Defense Techniques 1) Left to Right Wrist Grab

After the attacker has grabbed your right wrist with their left hand, cover your right fist and step up and beside the outside of the attackers arm, pulling your hand free. Immediately reach over with your left hand grabbing the attacker’s left arm. While dropping back into Shiko Dachi strike the attackers forearm with elbow and back fist to the face. Step across the attacker’s right side while executing a wristlock throw (Kotai Giashi).

2) Tackle (double leg takedown)

As attacker lunges in with a double leg takedown, step back into a right Zenkutsu Dachi raising both arms in preparation to strike. With the left hand open and right hand closed, simultaneously deliver an ear slap and hammer fist strike to opposite sides of the head. Step forward with left foot to Shiko Dachi while rotating the attacker’s head to the face up position. Finish with a head slam to the ground, and then drive your thumbs into both eyes.

3) Left Lunch Punch (head)

As attacker lunges in with left punch, shift in executing a left open hand chest block (Hike Uke). Grab the attackers arm with the left hand and as you pull downward strike ridge hand to the kidneys, followed instantly by another ridge hand to the back of the neck. Reach up with the left hand to chin while keeping right hand on back of the neck. Step back in left Shiko Dachi and twist the neck so that your hands end-up left above right.

4) Double Push

As attacker begins to double push, step back into left Zenkutsu Dachi and reach over the top of their arms. Forcefully slap the push down and toward yourself. Immediately strike with both hands to the collarbones (clavicles). Step in with a right Zenkutsu Dachi and push the attacker away from you.

5) Right Punch (chest)

As attacker punches, turn to your right immediately 90 degrees while blocking with your right arm held at your side. Reach over with the left hand grabbing the attacker’s right hand. In an upward swinging motion, circle your right arm up and then down with a hammer fist to the top of the head. Grab their



head with your right hand and uppercut to the face with your left. With the right hand on the attacker’s forehead, push them away.

31.9 Seyunchin Kata Self-Defense Techniques 1) Right Punch

Step in using a right Sanchin Dachi and block with a right hooking block (Hike Uke). Grab the attacker’s arm and step back with your right foot into Shiko Dachi, pulling their arm down (sliding your grip to their wrist). Using your left hand, strike your palm heel to the attacker’s right elbow – damaging the elbow and bending them over. Reach down with both hands and grab the attacker’s knees. Lift and rock back pulling/throwing the attacker backwards. Execute a left heel kick (Kakato Geri) to the groin and step away.

2) Left Grab to Right Shoulder

As the attacker steps forward grab their arm from the underside with your left hand while driving your left thumb into the nerve on the inside of the elbow. Immediately reach up and grab the attacker’s hair (or ear or clothing as necessary) with your right hand. Pull and twist the attacker down to your right knee. Left elbow to the face.

3) Right Grab to Left Shoulder

As attacker steps forward, grab their arm from the underside with your right arm while driving your right thumb into the nerve on the inside of the elbow. Immediately back fist the attacker’s face with your left hand. Place your left hand behind the attacker’s head and pull/twist the attacker to the right. Right elbow to the head.



32.0 Self-Defense from Knife Attacks 32.1 Introduction An estimated 70 percent of adult males in the United States legally carry some form of folding knife. The threat of attack by a knife-wielding assailant is much greater than that of one carrying a firearm. Knifes, due to their high availability and near silent application, are often the weapon of choice of rapists, muggers, and robbers. Many criminals have some knife fighting experience, especially if they have spent time in prison where edged instruments are the weapons of choice. Even an untrained person wielding a sharp blade can do serious, even lethal damage. The most common tactic employed in knife fighting is surprise. An attack will typically occur at close range, unexpectedly, and will be quick and very violent. Many such attacks are made from behind. Consequently avoidance is the best defense. You must be aware of everything happening around you at all times. Look not only toward the front and to the sides, but frequently glance behind you as well. Listen as well as look. Take special care to avoid potential ambush areas such as building corners and ornamental foliage. Keep sufficient distance between you and a potential assailant to give you time to react. Minimum distance is generally considered 21 feet. I recently read an article about a knife defense course where even highly trained police officers were unable to draw their guns before being “cut” by a knife-wielding opponent moving toward them from a distance of 15 feet. If you have an avenue of escape, your best course of action is to run. If not, use any available weapon (e.g. a garbage can lid, rock, stick, your belt, a shoe, etc.) to even your odds. Unlike a gunfight where a bullet can miss, and a fistfight where you can use karate to avoid being hit, you can pretty much count on being injured in a knife fight. Footwork is the most important fundamental of knife defense. Your ability to move quickly in any direction will not only help you avoid being cut, but will open windows of opportunity for counterattack. Knife fights are typically short and brutal. These types of encounters are extremely aerobic. If you have been cut and are bleeding, you will weaken rapidly and must end the fight as soon as possible. There are two kinds of attacks with a knife – cuts and thrusts. Cuts generally produce more bleeding while thrusts can cause more serious damage. Cuts can include slashes, chops, hacks, snap cuts, and vertical whips. Thrusts can include rakes, jabs, hooks, fencing thrusts, hooks, and loops. Cuts and thrusts are often combined as an opponent can feint with a thrust then switch to a cut in half a second with a simple flip of the wrist. In addition to the blade, the pommel of a knife can be used for strikes, blocks, and pressure point techniques. 32.1.1 Nikkyo technique Nikkyo is a type of wristlock. We do some wrist exercises as part of warm-up. For instance (referring to the R wrist) the R fingers are pointing down with the R elbow out. The L hand is placed on the top of the R (L fingers up) and the R fingers are forced back towards the R elbow. This is essentially Nikkyo. This is applicable to knife work because when the fingers are pressed back in this fashion it's impossible to make a grip and hold anything. 32.2 Rules of Engagement 1) Get space and draw attention è Back away and get away from corners, move to open area. è Yell “KNIFE!” to draw attention.

2) Even the score è Get off belt and use as a whip. è Get off coat and use as padding or shield. è Get shoes off and use as paddles or throw.



è Throw sand, rocks, or anything else you can. è Use natural barriers such as park benches, trees, or trashcans.

3) Control the situation è Do not allow cuts that go upward. Gravity works to make the cut worse. è Do not enter until they cut. Make them make the first move. è Once you engage do not stop until you know they are out of action. è Strike low with shin sweeps. è Once you make contact, do not let go of the knife and allow it to get back in action.

32.3 Augmented Exercises è Tori – Approach with knife and attempt jabs and slashes. è Uke – Yell “Knife,” remove belt and attack with whips. è Uke – Yell “Knife,” remove shoes, and hit back. è Uke – Yell “Knife,” throw rocks or sand first, then remove belt and attack with whips. è Uke – Combine all of the above. 32.4 Open Hand Exercises è Tori – Forward stab. è Uke – Step outside, turn and wrap arm. Set in Shiko Dachi and apply arm bar. When the pull, step

around with Nikkyo to disarm. (Saipai) è Uke – Step outside, sweep arm inward with cross-block, and grab arm. Shuto to thumb with closest

hand. è Uke – Step to outside and sweep arm in with closest arm. With the other hand come down hard on

arm to bend. Grab knife and drive back into Tori. (Seisan) è Uke – Step to outside and pivot and hook over arm. Continue to turn and dislocate the shoulder. è Uke – Step outside and use closing Hiki Uke block and grab. Pivot and use other arm to ally arm

bar followed by kick to closest knee. (Shisochin, Kiso #4) è Tori – Downward stab. è Uke – Intercept hand before strike using Jodan Kake Uke and grab. Bring other arm up to control

the elbow. Pivot and drive shoulder to the ground. Use Nikkyo to get knife. (Aikido) è Uke – Intercept knife using Jodan Juji Uke, grab and sweep arm down and around, locking grip at

bottom or arc. Step under to apply Sankyo-type lock then throw. (Kurunfa, Kiso #5) è Tori – Side stab. è Uke – Step away and block using forearm in Hiki Uke motion. At the same time Shuto or ridge hand

strike to neck. Slide your arm down and secure Tori’s arm. Step back and apply Nikkyo to secure the knife.

è Tori – Upward strike. è Uke – Cross-block with Juji Uke and grab anything. Do not let them get another strike. Do

whatever it takes to control the knife and take them out of action. è Uke – Cross-block with Juji Uke and continue opening Gedan Kake Uke, circle and raise arm up.

Step in and come down hard on the elbow while moving into Shiko Dachi. Haito Uchi to groin. Control knife. (Seisan, Kiso #5)



33.0 Vital Areas (Kyushu) 33.1 Introduction Every movement in Kata has

practical self-defense applications.

If you accurately strike or grab an attacker’s vital area you can elicit pain, temporary paralysis, dislocation of a joint, knockout, or possibly even death.

The Kata will demonstrate the proper angle and direction of attack for each application.

Some of the various vital areas are drawn on the figure to the left. A more complete listing follows below with both Japanese names and English descriptions.

33.2 Vital Area Descriptions è Tendo Crown of the head at the coronal suture è Tento At the fontanel or space between the crown of the head and the forehead è Komekami Temple è Mimi Ears è Miken Summit of the nose in the center of the forehead è Seidon Circumorbital region above and below the eyes è Gansei Eyeballs è Jinchu Intermaxillary suture just under the nose è Gekon Center of the lower jaw just beneath the lower lip è Mikazuki Base of the jaw or mandable è Dokko Mastoid process behind the ears at the side of the neck è Keichu Back or nape of the neck è Sonu Spot between throat and top of the breastbone or sternum è Hichu Base of the throat, Adam’s apple or projection of the thyroid cartilage of

the larynx or suprasternal notch è Danchu Summit of the breastbone or sternum è Suigetsu Solar plexus è Kyoei Below the armpits, approximately the spot between the 5th and 6th ribs è Ganchu Spot below the nipples è Denko Hypochondriac region between the 7th and 8th ribs è Inazuma Lumbar region at the side of the body slightly above the hips è Myojo Approximately one inch below the naval è Soda Between the shoulder blades è Katsusatsu Between the 5th and 6th thoracic vertebrae è Kodenko Base of the spine è Wanshun Back of the arm, top of the outside edge of the upper arm è Hijizume Elbow Joint è Udekansetsu Arm joint è Kote Wrist è Uchijakuzawa Inside of the wrist where the pulse can be felt è Sotojakuzawa Outside of the wrist è Shuko Back of hand è Kinteki Testicles è Yaku Inguinal region inside the upper thigh

Temple EarsEyesNeck

Throat

Mandible

Solar Plexus

KidneysCoccyx

Elbow JointWrist

Knee Joint

Groin

Crown of Head

Floating Ribs

Ankle Joint

Instep



è Fukuto Lateral part of the lower thigh è Hizakansetsu Knee joint è Kokotsu Center point of the tibia (shin bone) and fibula (splint bone on the outside

of the leg) è Uchikurobushi Inside of ankle joint è Kori Upper surface of instep è Kusagakure Outside edge of the top of the foot è Bitei Coccyx (small triangular bone at the base of the spinal column) è Ushiro Inazuma Gluteal fold just below the buttocks è Sobi Inside the lower leg at the base of the calf



34.0 Pressure Point Techniques (Atemi Waza) 34.1 Introduction According to acupuncture theory, there is a definite flow of energy in the human body. The energy starts in the lung meridian and flows to the large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium, triple warmer, and gallbladder, ending with the liver. The process is then started again and continually makes this circuit through the body over a twenty-four-hour period. Techniques from our various Kata strike, rub, or press these points to help disable an opponent. Traditional Chinese medicine divides the world into five elements that interact with each other: wood (liver and gallbladder), fire (heart and small intestine), earth (stomach and spleen), metal (lung and large intestine), and water (bladder and kidney). Wood destroys earth, earth destroys water, water destroys fire, fire destroys metal, and metal destroys wood. Within this cycle of destruction, wood destroys earth as a tree’s roots burrow into the ground. Earth destroys water as a clay pot can contain liquids. Water extinguishes fire. Fire destroys metal as in a forge. Metal destroys wood as a saw cuts through a board. Although pressure points do not work against everyone, you can usually cause maximum damage using the least amount of force using this theory. For example, the lung meridian is considered metal, while the Gallbladder meridian is considered wood. Since metal destroys wood you would want to strike a metal point first, then a wood point. Grabbing Lung 9 on an opponent’s wrist followed immediately by striking Gallbladder 20 at the side of the neck can result in a knockout. Crossing the sides of the body is especially powerful. Pressure points are rarely manipulated with a straight motion. In most cases you will attack pressure points at a 45-degree angle. As a general rule, the larger the person or the larger the bone, the larger the vital point will be. When done properly, most people (more than 80 percent) will react strongly to pressure point techniques. Some, perhaps 15 percent, will react to some, but not all pressure points. There are also a small number of individuals who do not respond at all, so do not rely solely on these areas to stop an attacker. Think of them as an extra bonus… 34.2 Diagram

This is not a complete list. Since I’m not much of an artist, all points

are approximate. The following pages contain more precise details.

Lung 9Small Intestine 17

Heart 7Heart 3

Lung 2

Lung 1Pericardium 7

Large Intestine 11

Triple Warmer 13

Large Intestine 14

Stomach9

Stomach 34

Heart 2

Large Intestine 17

Spleen 6

Liver 13

Stomach 5

Back

Triple Warmer 17

Gall Bladder 20 Conception 6

Conception 15

Conception 24Large Intestine 1

Large Intestine 2

Large Intestine 4

Stomach 41 Stomach 42

Spleen 1

Spleen 12

Spleen 10

Heart 9Heart 8

Bladder 40 (back)

Bladder 67

Kidney 3

Kidney 10

Pericardium 9

Triple Warmer 10

Gallbladder 31

Liver 4

Liver 6

Liver 3

Front

Heart 1Heart 6

Heart 5Heart 4

Bladder 3Bladder 2

Bladder 1

Bladder 8Bladder 9

Bladder 7

Large Intestine 5

Kidney 1 (bottom of foot)

Spleen 11

Triple Warmer 18Triple Warmer 19

Liver 14

Liver 10 Liver 11

Liver 12

Liver 8Liver 7

Liver 9

Liver 5



Pressure point attacks are extremely dangerous and should not be practiced without supervision from a trained instructor. Many of the following points are found in acupuncture. This is not a complete list: 34.3 Lung Points Lung 1 “Chungfu” or “Zhonfu.” Measure two inches from the nipple in the direction of the arm.

Count up three ribs. Between the first and second rib from the top, one inch below the middle of the clavicle. One inch below Lung 2 in the first intercostal space.

Lung 2 “Yun Men.” Below the acromial extremity of the clavicle in the depression lateral to the triangle of major pectoralis, roughly six inches lateral to the midline of the chest.

Lung 5 “Chitse/Chihtse.” On the cubital crease on the radial side of the biceps brachii tendon. There is also a Lung 5a located one inch down in the “valley” of the biceps muscle.

Lung 6 “Kungtsui/Kung Tsai/Kongzui.” Between the brachioradial muscle and flexor carpi radialis on the radial side of the front of the forearm, roughly seven inches above the wrist. There is a Lung 6a one-inch below found on the edge of the bone where the muscle curve meets the straight line of the radial bone.

Lung 7 “Liehchueh/Lieque.” Open your thumb and index finger and slide your other hand into the space between them. Your index finger should meet the point on the other wrist. Lung 7 is roughly one and a half inches above the wrist fold.

Lung 8 “Chingchu/Jingqu.” One inch above Lung 9 on the radial side. Lung 9 Make a fist and bend at the wrist. Lung 9 is in the indentation of the first fold on the

thumb side of the wrist where a small pulse can be felt. Lung 10 “Yuchi/Yuji.” In the middle of the palmar surface of metacarpal one by the thumb pad at

the center of the first metacarpal volaris. Lung 11 “Shaoshang.” On the radial side of the thumb, about one inch posterior to the corner of

the nail. 34.4 Large Intestine Points L. Intestine 1 “Shangyang.” On the radial side of the index finger, one inch posterior to the corner of

the nail. L. Intestine 2 “Erchien.” In the radial depression in front of the index finger joint. L. Intestine 3 “Sanchien.” In the depression on the radial side of the index finger posterior to the small

head of metacarpal two. L. Intestine 4 “Hoku” or “Hegu.” At the midpoint of a line drawn from the web to the thumb to the

confluence of the first and second metacarpal or at the proximal point of the crease formed by approximating the thumb and index finger.

L. Intestine 5 “Yangshi” or “Yangxi.” With the thumb hyperextended, the point is located in the center of the depression bordered by the tendons of the extensor pollicius longus and brevis, and immediately distal to the styloid process of the radius.

L. Intestine 10 “Shousanli.” Measure three fingers’ width down the forearm from the tip of the elbow crease on the outside.

L. Intestine 11 “Chuchin” or “Quchi.” On the outside of the upper arm just below the elbow, this point is found at the lateral end of the transverse cubital crease.

L. Intestine 14 “Pinao: or “Binao.” On the lateral aspect of the upper arm, slightly anterior to the insertion of the major deltoid.

34.5 Stomach Points Stomach 5 “Daying.” Midline of the jaw in the facial artery groove. Stomach 9 “Jengying” or “Jen Ying.” One third of the way up the side of the neck, located on both

sides of the neck (where you can feel a pulse along side the Adam’s apple). Stomach 34 “Liangchiu.” In the muscle that runs outside the thigh, two inches up from the kneecap. Stomach 41 “Chiehhsi” or “Jiexi.” In the center of the dorsal crease of the ankle joint, between the

tendon of the major extensor hallncis longus and the tendon of the major extensor digit longus.



Stomach 42 One and a half inches distal to Stomach 41 at the highest spot of the dorsum of the foot. Stomach 43 “Hsienku.” In the depression between the second and third metatarsals. Stomach 44 “Neiting.” One half inch to the rear of the seam between the second and third toes. Stomach 45 “Litui.” On the lateral side of the tip of the second toe posterior to the corner of the nail. 34.6 Spleen Points Spleen 1 “Yinpai.” On the medial side of the large toe slightly posterior to the corner of the nail. Spleen 2 “Tatu.” On the medial side of the large toe anterior and inferior to the first metatarsi-

phalangeal joint. Spleen 3 “Taipai.” Below the posterior of the capitellum of the first metatarsal bone. Spleen 5 “Shangchiu.” In the depression at the anterior-inferior border to the malleolus medialis. Spleen 6 “Sanyinchaio” or “Yin Ling Quan.” Below the knee joint on the medial margin of the

musculus gastrocnemius, one finger width below the inner ankle of the tibia, where there is a depression.

Spleen 10 “Hsuehhai” or “Xue Hai.” Two inches above the kneecap on the inside of the leg. Bend your leg at a 90-degree angle. Catch the center of the kneecap with the center of your palm. The tip of your thumb will touch Spleen 10.

Spleen 12 “Chungmen.” On the lateral side of the femoral artery, roughly three and a half inches lateral to the midpoint of the superior border of the pubic symphysis.

Spleen 21 “Tapao” or “Dabao.” In the sixth intercostal space on the midaxillary line. 34.7 Heart Points Heart 2 “Chingling.” Above the elbow, anterior three inches above the elbow in the grove medial

to the major bicpes brachia. Heart 3 “Shaohai.” Medial end of the elbow crease. Heart 3a is located between Heart 4 and

Heart 5 and opposite Lung 6a along the ulnar nerve. Heart 4 “Lingtao” or “Lingdao.” Anterior of the wrist, approximately one inch above the crease of

the wrist. Heart 7 “Shenmen.” In the crease of the side of the wrist nearest the little finger. The small

indentation below and slightly to the inside of the wrist bone. Heart 8 “Shaofu.” In the palm of the hand, toward the little finger, off-center. In the palmar

surface between the fourth and fith metacarpal bones just between the ring and small fingers when making a fist.

Heart 9 “Shaochung.” On the radial side of the tip of the small finger, posterior to the corner of the nail.

34.8 Small Intestine Points S. Intestine 1 “Shaotse.” At the ulnar side of the small finger slightly posterior to the corner of the nail. S. Intestine 2 “Chienku.” S. Intestine 3 “Houhsi” or “Houxi.” Between the fourth and fith fingers’ metacarpals, on the fold that

appears when the hand is making a fist behind the little finger. S. Intestine 4 “Wanku.” At the ulnar side of the border of the palm in the depression between the base

of the fifth metacarpal bone and the trigonal bone. S. Intestine 5 “Yangku.” At the ulnar side of the wrist in the depression between the styloid process of

the ulna and the pisiform bone. S. Intestine 8 “Hsiaohai” or “Shiao Hai.” At the elbow in sulcus ulnar between the olecranon of the ulna

and the epicondylus medialis of the humerus. Flex the elbow to locate this point. S. Intestine 17 “Tienjung.” At the mandible (base of the lower jaw). Located at the edge of the jaw in

front of the ears. 34.9 Bladder Points Bladder 40 “Weichung” or “Weizhong.” Located on the back of the knee in the exact midpoint of the

popliteal transverse crease.



Bladder 57 “Chengshan.” In the distal margin of the gastrocnemius (calf) muscle, between its medial and lateral heads.

Bladder 60 “Kunlun.” At the back of the ankle at the middle point of the tip of the malleolus lateralis and the tendo calcaneus.

Bladder 65 “Shuku.” Posterior and inferior to the small head of the outside metatarsale. Bladder 66 “Tungku.” In the depression anterior and inferior to the fifth metatarsophalangae. Bladder 67 “Chinhyin.” On the lateral side of the tip of the small toe proximal to the corner of the nail. 34.10 Kidney Points Kidney 1 “Yungchuan.” At the boundary between the anterior one-third and the posterior two-

thirds of the centerline of the sole of the foot. Kidney 2 “Janku” or “Rangu.” In the depression at the bottom of the knee in the inferior border of

the tuberositas ossis navicularis. Kidney 3 “Taihsi.” On the inside of the anklebone, one-half the distance between the Achilles

tendon and the tip of the ankle. Kidney 10 “Yinku.” Medial side of the knee joint between the two tendons at the medial edge of the

inner knee crease. 34.11 Pericardium Points Pericardium 3 “Chutse” or “Quze.” In the transverse cubital crease, at the ulnar side of the tondon of

major biceps brachia. A slight flexion of the elbow helps to locate this point. Pericardium 4 “Hsimen.” Approximately five inches above the transverse crease of the wrist, between

tendons major palmaris longus and major flexor carpi radialis. Pericardium 5 “Chienshih.” Roughly three inches avove the transverse crease of the wrist between

tendons major palmaris longus and major flexor carpi radialis. Pericardium 7 “Taling” or “Daling.” At the midpoint of the transverse crease of the wrist between

tendons major palmaris longus and major flexor carpi radialis. Pericardium 8 The point between the tips of the middle and ring fingers when they are bent to touch the

palm. Pericardium 9 In the center of the tip of the middle finger. 34.12 Triple Warmer Points T. Warmer 1 “Kuachung” or “Guanchong.” On the ulnar side of the ring finger slightly posterior to the

corner of the nail. T. Warmer 2 “Yemen.” In the web between the ring and the small finger. T. Warmer 3 “Chungchu” or “Zojngzhu.” Between metacarpal four and five in the depression one inch

above the metacarpophalengeae. T. Warmer 5 “Waiguan.” Between the ulna and the radius, approximately one inch below Triple

Warmer 6. T. Warmer 6 “Chihkou” or “Zhigou.” In the center of the arm between the ulna and the radius. T. Warmer 10 “Tienching” or “Tianjing.” Superior to the olecranon (elbow bone), in the depression when

the elbow is flexed. T. Warmer 13 “Naohui.” In the posterior border of the major deltoideus. T. Warmer 14 “Jianliao.” Approximately three inches above Triple Warmer 13. T. Warmer 16 “Tienyu” or “Tianyou.” Behind the ear and down one inch. Posterior and inferior to the

mastoid process, on the posterior border of the sternoclei-domastoideous, at the level of the angle of the mandible.

T. Warmer 17 “Yifeng” or “Ersha” or “Tianzon.” In the mastoid cavity below the ears. 34.13 Gallbladder Points Gallbladder 20 “Fengchih.” One inch above the hairline on both sides of the big muscles in the neck,

next to the occipital nerve where it arches over the occiput.



Gallbladder 31 “Fengshih.” On the upper thigh outside, halfway up the external side of the thigh. When your arms hang straight down at your sides, your middle finger is just above this point.

Gallbladder 32 “Chungtu” or “Femur-Zhondu.” Two inches below Gallbladder 21. Gallbladder 38 “Yangfu.” Four inches above the tip of the external malleolus, on the anterior border of

the fibula. Gallbladder 41 “Linchi.” Between the fourth and fifth metarsal in the middle, approximately two fingers

up from the bridge between the fourth and fifth toes. Gallbladder 42 “Tiwuhui” or “Diwuhiu.” Half an inch anterior to Gallbladder 41. Gallbladder 43 “Hsiahsi” or “Xiaxi.” On the cleft between the fourth and fifth metarsal bones, a half inch

proximal to the margin of the web. Gallbladder 44 “Chiaoyin” or “Qiaoyin.” 34.14 Liver Points Liver 1 “Tatun.” On the lateral aspect of the dorsum and the terminal phalanx of the big toe,

midway between the lateral corner of the nail and the interphalangeal joint. Liver 2 “Hsingchien” or “Xingjian.” Half an inch proximal to the margin of the web between the

first and second toes. Liver 3 “Taichung” or “Taichong.” Between the first and second toe, two inches proximal to the

margin of the web. Liver 4 “Chungfeng” or “Zhongteng.” Halfway between the front edge of the anklebone and the

stringy muscles at the top of the foot. Liver 8 “Chuchuan” or “Quguan.” Approximately four inches above the medial epicondylus of

the femur, between the vastus medialis and the sartorius muscle. Liver 13 “Changmen” or “Zhangmen.” Between the eleventh and twelfth floating ribs at the lower

border of the free end of the eleventh rib. 34.15 Conception Vessel Points Conception 6 “Chihai” or “Daintien” or “Tan Tien.” One and a half inches below the navel. Conception 15 “Chiuwei” or “Jiuwei” or “Hsinkan.” At the solar plexus half an inch inferior to the xiphoid

process. Conception 24 Below the lip and above the chin, one index finger’s width inferior to the mucocutaneous

line of the lower lip at the symphysis menti below the midpoint of the lower lip.



Section 2 – Matayoshi Kobudo 1.0 Matayoshi Kobudo General History Kobudo was used in ancient Okinawa for self-defense by turning common, everyday items into weapons. In times of political strife, war faring weapons such as swords and spears were forbidden to the general populace, which left farmers and fisherman easy prey to armed bandits and pirates. To counteract decrees that rendered them weaponless, the Okinawans (as well as inhabitants of the other islands within the Ryukyuan chain) became highly proficient in the use of implements such as water-bucket carrying poles, boat oars, and gristmill handles as means for self-protection. Kata were eventually developed, usually named after a founder or village of origin, codifying the various Kobudo styles. One of these traditional systems, Matayoshi Kobudo, comes from a family that has one of the oldest lineages on Okinawa and is distinctive in that every member has been involved in martial arts to some degree. The main differences between this system and others are due to strong Chinese influences. Overall, the movements in the Matayoshi system are more relaxed and flowing; with both linear and circular strikes forming a smooth, fluid style. Movement and stances are similar to those found in Goju Ryu. The Matayoshi Kobudo system was formed by the work of two remarkable instructors, father and son, who dedicated their lives to leave us the legacy of their style. Matayoshi Shinko Sensei and his son, Matayoshi Shinpo Sensei created a system which influenced many other Kobudo schools, and which is practiced today. 1.1 Kobudo Gi and Logo The Gi worn at Kobudo training at the Matayoshi Kobudo Kyokai USA is the characteristic Kuro-Shiro Gi (black jacket with white pants). This combination of black & white Gi is the official uniform worn at MKKU Honbu Dojo in Okinawa, the Kodokan. It represents the balance in nature illustrated in the eastern cultures as the Ying and Yang – the opposed forces in life. This interpretation of balance of forces is found in many different lines of martial arts or styles that emphasized in such simple but deep concepts. Without looking too far away that is the principle or foundation of the style of Karate Goju Ryu. Go represents the concept of hardness, earth, meanwhile Ju express the oppose concept of softness, heaven.

The Matayoshi Kobudo patch is very distinctive, characterized by the gold color. The logo is based in the flower of Kiku or chrysanthemum, which represents the Japanese Imperial Crest. Matayoshi Sensei is the only Okinawan martial artist honored by the Emperor of Japan to use the Imperial Flower as a symbol of his organization. The inside of the logo contains the symbol Mitsu Domoe that represents the Imperial Okinawan Sho dynasty crest. With this, the Matayoshi Kobudo logo represents the blend of the Japanese and Okinawan cultures.

1.2 Matayoshi Shinko Sensei Matayoshi Shinko Sensei or "Kama nu Matehi" (Matayoshi the Kama) as he was often called, was born in the city of Naha, Okinawa in 1888. As the third son of Matayoshi Shinchin, a wealthy businessman, Shinko was the only member of the family to become involved in the martial arts. Although Matayoshi Shinko Sensei grew up predominantly in Okinawa, he traveled later on in his life around different areas of Japan and China. It was in Okinawa, Hokkaido, and China that Matayoshi Shinko Sensei received the majority of his exposure and training in various weapon arts. Matayoshi Shinko Sensei would later incorporate many of the weapons and styles of his instructors to form the foundation of what we know today as Matayoshi Kobudo System. Matayoshi Shinko Sensei had the opportunity to experience the art of weapons from many different instructors. During his teens, Matayoshi began his training in Kobujutsu, under the instruction of Agena



Chokuho Sensei of Gushikawa Village. From Agena Sensei, Matayoshi learned Bojutsu, Saijutsu, Kamajutsu, and Lekujutsu. Matayoshi Shinko Sensei then became the student of Irei Sensei of Nozato, Chatan Town, from whom he learned the arts of Tonkuajutsu and Nunchakujutsu. Not long after, at the age of 22, Matayoshi Shinko Sensei left on an adventure to Manchuria where he joined a mounted nomadic tribe, from whom he gained exposure in the arts of Bajutsu (bow and arrow while riding a horse), Shurikenjutsu, and Nagenawajutsu (rope throwing). Shinko Sensei continued in his travels to expand his knowledge of the art of weaponry, arriving in Shanghai where he learned the arts of Nuntijutsu, Tinbeijutsu, and Suruchinjutsu. While in Shanghai, he began to develop interests outside of Kobudo, yet still within the realm of the martial arts. Matayoshi Shinko Sensei became involved in the study of Chinese acupuncture and herbal medicine under the instruction of Kinkoroushi. He furthered his studies in China, learning Chinese boxing and Shorinji Kempo in Fuchow, China. Because of his abilities and knowledge, windows of opportunity were opened to Matayoshi Shinko Sensei, and he was able to participate in two very notable moments in the history of the martial arts. In 1915, during the Imperial Memorial Budo Demonstration Festival at the Meiji Shrine in Tokyo, Shinko Sensei demonstrated Tonkuajutsu and Kamajutsu, while Funakoshi Gichin Sensei (the founder of Shotokan) demonstrated karate. This was the first time that Okinawan Kobudo was publicly demonstrated in mainland Japan, and remains a very important event in the history of Kobudo. Later, in 1921, during the honorable visit of Prince Hirohito (Showa) to Okinawa, Matayoshi Sensei demonstrated Kobudo and Miyagi Chojun Sensei (the founder of Goju Ryu) Karate for the distinguished guest. It was not until 1935 when Matayoshi Shinko Sensei returned to Okinawa, settled in the city of Naha, and shaped his experiences to the point of developing the Matayoshi style of Kobudo. Matayoshi Shinko Sensei passed away in 1947 at the age of 59. 1.3 Matayoshi Shinpo Sensei Matayoshi Shinpo Sensei, son of Matayoshi Shinko Sensei and successor to the Matayoshi line of Kobudo, was born in Okinawa in Yomitan Village, located in the Kina District on December 27, 1921. His father introduced Shinpo Sensei to the martial arts at the very young age of 6. However, Matayoshi Shinko Sensei did not limit his son to the practice of Kobudo; he also exposed Shinpo Sensei to Kingai Ryu, a White Crane open hand system. In 1937, Shinpo Sensei's father also introduced him to the open hand system of Hakaku Kempo, which he learned from Gokenki Sensei. Although Shinpo Sensei would have various instructors throughout his life, his father remained his lifelong instructor and mentor. Matayoshi Shinpo Sensei remained in Okinawa until 1938, when he moved to Kawasakishi in Kanagawaken. He spent 19 years in the city of Kawasaki teaching and training. The year 1957 brought Shinpo Sensei back to Okinawa, where he taught Kobudo predominantly in Goju Ryu Dojos, namely that of Higa Sensei. While teaching Kobudo in various karate Dojos, Matayoshi Sensei realized that karate was growing in popularity, where as Kobudo was not. Matayoshi Sensei wanted to increase the exposure of Kobudo among the people of Okinawa, so he decided to form his own dojo. In 1960, Matayoshi Shinpo Sensei founded his Kobudo dojo in the city of Naha, and he called it the "Kodokan" in memory of, and as a dedication to his teacher and mentor Matayoshi Shinko Sensei. The significance of "Kodokan" is based on the kanji "Ko" (meaning "Light"), and is a tribute to the "Ko" from Shinko; for what Kodokan translates to the "Hall of the Enlightened Way". Once Matayoshi Sensei opened his dojo, he focused on contacting Kobudo instructors and students all over Japan. His intention was to unite Kobudo practitioners under one goal -- to not only to spread the art of Kobudo, but also to try to maintain the traditions that had been passed down from Kobudo Sensei’s of earlier days. Matayoshi Sensei had a strong interest in promoting Kobudo among young students to help make them better citizens and contributors to society.



As a result of this interest, Matayoshi Sensei formed the Ryukyu Kobudo Association in 1960. This association became the foundation of the Zen Okinawa Renmei or All Okinawa Kobudo League, which formed in 1972 and still exists today. Matayoshi Shinpo Sensei passed away in Okinawa on September 7, 1997, at the age of 76. 1.4 Matayoshi Yasushi Soke After the passing of Matayoshi Shinpo Sensei in 1997, his second son Matayoshi Yasushi inherited the leadership of the Kodokan Dojo to continue the work of his father. His title of Soke of the Dojo reflects the wish of his father. His function as head of the Kodokan it is very important since he provides guidance and spiritual support for the Dojo to enable it to operate under the same guidelines that Matayoshi Shinpo Sensei established. His work is directly related to support Gakiya Sensei since he is the technical director of the Kodokan. Matayoshi Yasushi's involvement with the martial arts is always notorious. Currently he is a member of the Board of Directors of the Okinawa-Ken Karate-Do Renmei and President of the Okinawa Prefecture branch of the Dai Nippon Butokukai. 1.5 Gakiya Yoshiaki Sensei Gakiya Sensei was born in 1950. He began his practice in the martial arts at early age. Initially he was involved with the practice of Karate, earning his black belt in Shorin Ryu. Gakiya Sensei began his practice Kobudo under the guidance of Matayoshi Shinpo with whom he remained for over 25 years until the passing of Matayoshi Sensei in 1997. During those years Gakiya Sensei became the closest collaborator of Matayoshi Sensei, and naturally, was appointed as the successor of Matayoshi Sensei by the Matayoshi Family. At the present Gakiya Sensei is a Hachi Dan (8th Degree Black Belt) and he is the current technical director of the Kodokan Honbu Dojo. In accordance with the dedication of Matayoshi Sensei, Gakiya Sensei is as committed to promoting the art through the world as Matayoshi was, and often teaches Gasshukus and Seminars in different countries. Gakiya Sensei visited the USA for the first time in 1998 when he came sponsored by the MKKU to teach at the 1st Annual MKKU Gasshuku.



2.0 Kobudo Weapons

Kuwa

Suruchin

Kama

Sai

Timbe

Nunti

Sansetsu Kon

Ueku

Tonfa

Kobudo was used in ancient Okinawa for self-defense by turning common, everyday items into weapons

In times of political strife, war faring weapons such as swords and spears were forbidden to the general populace, which left farmers and fisherm an easy prey to armed bandits and pirates.

To counteract decrees that rendered them weaponless, the Okinawans became highly proficient in the use of implements such as water-bucket carrying poles, boat oars, and gristmill handles as means for self-protection.

Some of the lesser-known Kobudo weapons forms are pictured here.

A more complete list with additional insight into each weapon is described below.

2.1 Bo-Jutsu (staff) It is said that officials (policemen) wielded Bo-Jutsu. According to "The Okinawa Language Dictionary", Bo is described as "for carrying loads or for martial arts". Bo was one of the necessities of life for townsmen and fishermen. This art was studied and practiced for self-defense, and excellent techniques have been handed down. There are also techniques introduced from China. It is presumed that Sapposhi (high-ranking Chinese missions) from Fuchow province brought Bo-Jutsu with him. Also, Okinawans went to Southern China or Shanghai and learned Bo-Jutsu. These Okinawans studied and developed Bo techniques after they came home. The Bo techniques described in the Chinese war tactics book called "Bubishi" and "Kikoshinsho" are very similar to ones we are practiced today. Both books say that Bo Jutsu is the essence and foundation of all martial arts using weapons. After researching various documents on Okinawan Bo-Jutsu, it seems to be combined with Chinese Bo-Jutsu and evolved to fit the physical features of the Okinawan people and the political situation of the islands The Bo-Jutsu forms practiced by the Samurai (warriors) have names ending in "Kon". These art forms were presented to the king and are distinct from "Son-Bo", the common people's Bo-Jutsu. In ancient times, the Kuba (Chinese Palm tree) was used as material for Bo. The grain of this hard tree is wavy-like, the same as oak. Kuba was an ideal material for Bo. It is not easily broken or bent in actual fighting and, in case it is broken, it's still an effective weapon as the broken point is quite sharp. However, in recent years, oak has been used as a Bo material. Other hardwoods include ash, Jatoba (Brazilian cherry



wood), and Purple Heart. Although it is somewhat springier than ideal, rattan is sometimes used as well since it is lightweight and very resilient. Bo is commonly called 6 feet Bo (Roku Shaku Bo), simply because its usual length is 6 feet. However, the Bo used by warriors at Shuri Castle was 5 feet 8 inches. This Bo was shortened to fit inside the house to avoid any disadvantage in case of a fight indoors. Besides 6 feet Bo, there are 3 feet, 4 feet Bo as well as long ones ranging from 8 feet to 9 feet to 13 feet. 2.2 Sai-Jutsu (Sai) Chinese officials brought this weapon, shaped like a man, into Okinawa in a trading era. Officer's Chiku and Saji, who acted as both judge and police at the same time, carried Sai in order to protect the King, control crowds, and catch criminals. There was a similar weapon called "Jutte" which was used by police officers in mainland Japan. However, Sai is usually used in pairs with a third sometimes carried as a back up. It is good for both defense and attack. Sometimes it can even be thrown to stab a runaway criminal. Sai implies an ornamental hairpin and it was mentioned in Chinese war tactics book "Bubishi". It has been actively practiced in Okinawa as a martial art for a long time. Mr. Higa (Gushikawa Tiragwa) who came to Gushikawa village from Shuri handed down this technique to the late Grand Master Shinko Matayoshi. 2.3 Tonkua-Jutsu (Tonfa) First of all, this weapon is known by other names such as Tonfa or Tuifa. According to old Okinawan documents, Tuifa seems to have been the right name. This weapon originated from an ordinary household utensil, a handle for a mortar (or a hand mill). Its main purpose is defense. Attacking with Tonkua can also be powerful with the proper use of the wrist. This art descended from martial artist Master Irei in Nozato Chatan village. 2.4 Nunchaku-Jutsu (Nunchaku) It is thought that women invented Nunchaku to defend themselves after Satsuma's subjugation of the Ryukyu Kingdom about 380 years ago. The idea of making this weapon originated with the tool, which peels off the bark of Abaca (banana tree) for weaving. However, in Fuchow China, there was a weapon called "Nisetsu Kon" or "Ryosetsu Kon" but pronounced "Nunchaku" in dialect. Its technique has a long history and is similar to Sansetsu Kon. Therefore, this Nunchaku Jutsu seems to be influenced from Fuchow China. Also called "Sosetsu Kon", Nunchaku is a pair of wooden sticks, usually made of oak, together at one end by two strings. The art of Nunchaku was developed for self-defense. Easily concealed, similar weapons are still used today in guerrilla war in Korea and around Southeast Asian countries. 2.5 Sansetsu Kon-Jutsu (three-sectional staff) Sansetsu Kon, properly called Chinese Shorin Temple Sansetsu Kon, is a historical weapon, which appears in the Chinese book "Sangokushi". Its distinctive feature is three 70-cm sticks chained together making it much longer than a Bo. It can be swung around, or as a Bo, using one's whole body space to fend off an attacker. This weapon developed at the same time as Nunchaku in China. There is also a smaller Sansetsu Kon, which was developed as a concealed weapon. 2.6 Suruchin-Jutsu (weighted chain or rope) The development of this weapon goes back as far as the Stone Age. It is said that it was originally used to chase away lions and tigers. This weapon is a stone tied to a palm fiber rope, which can be 90-cm, 150-cm, 180-cm, or 240-cm in length. Shorter Suruchin can be used to hit an attacker and Suruchin with



a long rope can be swung around and then wrapped around the attacker to bring him down. This martial art was practiced in Okinawa for a long time, and its technique was perfected by the influence of the Chinese martial art "Muchi" (rod art). The technique is also similar to the weapon used in "Ryusei" in Chinese martial arts. Similar weapons are found throughout the world. 2.7 Nunti-Jutsu (spear) Nunti means Nuchidi (thrusting hand). This Ming-era weapon is called "Sabu" in the Chinese war tactics book "Bubishi". It is similar to Japanese "Yari" (spear) and was probably brought into Okinawa about 600 years ago when trading between China and Okinawa started. Nunti was originally used as fishermen's tool. As a martial art, Nunti Jutsu resembles Bo Jutsu, which was performed on Tsuken Island. Two or three Nunti are used in fighting; one attached to the Bo as well as two at the side or one in the hand for throwing. The late Grand Master Shinko Matayoshi learned this art from Master Kingai in Shanghai China. 2.8 Kama-Jutsu (sickle) Kama Jutsu is also called "Kama Nu Ti". About 700 years ago, in King Eiso's reign, agricultural tools such as hoes and sickles began to be made of iron. Along with these farm tools, many weapons were imported from mainland Japan and China in that era. Kama were first used as weapons by farmers around 1314 when warriors and farmers rose up against King Tamagusuku's oppression. As a result, three chieftains were established. Today's Kata came into being after Chinese martial art were brought into Okinawa. In this Jutsu, a pair of Kama are used separately or connected with a string. There was also a Kama attached to a 150 cm Bo. The effect of a Kama increases when used in a pair. In fighting, another Kama is hidden behind the back for throwing. The angle of the Kama to its handle is 90 degrees, but it can be 30, 45, or 60 degrees when used in a pair, increasing its killing efficiency. It is said that even sword masters avoided fighting Kama masters. Our Grand Master, the late Shinko Matayoshi, was so skilled at this Kama-Jutsu that he was referred to as "Matayoshi the Kama". 2.9 Kuwa-Jutsu (hoe) Kuwa-Jutsu developed in the same way as Kama-Jutsu. Both are edged weapons in Okinawa classical martial arts. Kuwa was the weapon used mostly by farmers, and it has a sharp edge and handle for defense and attack. Kicking up mud at an attacker is one of its unique moves. Kuwa-Jutsu was studied by martial artists and upgraded with the influence of Chinese martial arts before becoming an actual warfare weapon. Outside of Okinawa, in Fuchow and Shanghai, there are martial artists who are still able to use this Jutsu. 2.10 Ueku-Jutsu (oar) This martial art was derived and developed from the art practiced in Shanghai China. There is a legend in Tsuken Island that in the Ryukyu Kingdom era, a samurai (warrior) called Chikin Uekata Masanori was defeated in contention for the throne. He was to be executed by being sunk in the sea. However, since he was a Bo expert, the executor couldn't bring himself to carry out the sentence. So he asked a fisherman named Asato to take care of this samurai in secret. Asato learned Bo techniques from Uekata but soon surpassed him and became a Bo expert. Asato was called "Chikin Akachu" because he had a red sun burnt face. Ueku is an oar for a boat. Fishermen created these techniques to defend themselves from attackers who had swords, spears, or Bo. The blade becomes a tremendously powerful weapon. This is a weapon well suited for Me-Tsubushi (to blind) kicking up beach sand. Ueku is a sword to fishermen.



2.11 Timbe-Jutsu (hatchet and shield) This martial art is derived from Shorin Ken (Kenpo) of China. The late Grand Master Shinko Matayoshi learned this technique from the Master Kingai. Timbe carries a long history, and in Okinawa it had already been used in actual warfare in the warring states period. Timbe is a hatchet and shield set. The shield was made of the bark of palm coated with oil or weaved bamboo covered with hide. The shield carried the symbol mark of the Ryuha and was used to intimidate the enemy. 2.12 Kurumanbo-Jutsu This agricultural implement was used to thrash barley or soybeans. In the same line of weapons as Nunchaku and Sansetsu Kon, its technique is similar. It appears to have been used as a weapon since olden times. In Okinawa classical martial arts, only this Kurumanbo Jutsu has Keri (kicks) in its Kata.



Section 3 – Supplemental Information 1.0 Self-Defense and The Law The classic rule is that self-defense begins when deadly danger begins, ends when the danger ends, and revives if the danger returns. Neither a killing that takes place after a crime has already been committed, nor a proactive violent defense before an attack has taken place is legitimately self-defense. You can only resort to deadly force in order to escape imminent and unavoidable danger of death or grave bodily harm. An attacker must not merely have made a threat to attack you, but must be in a position where he or she is obviously and immediately capable of carrying out that threat and/or has begun to do so. A cornerstone of a legitimate claim of self-defense is the innocence of the claimant. You must be entirely without fault. If you begin a conflict you cannot claim self-defense. If you allow a conflict to escalate into a lethal situation when it could have been avoided, you share some degree of culpability and, once again, cannot claim self-defense. Depending on the circumstances, almost any form of physical assault can be considered deadly force, which is defined as, “any form or intensity of attack that can be expected to jeopardize or terminate the life of whoever was attacked.” Any blow delivered powerfully and deliberately to a vital part of the body may be construed as deadly force so long as it can be shown that it was struck with the intention, or predictable likelihood, of killing. The courts are more likely to interpret such as blow as deadly force if the person delivering it is: è Physically much stronger than the victim è A professional fighter è A trained martial artist, or è An assailant who attacks with extreme savagery An example of extreme savagery would be gratuitously raining blows upon a fallen opponent or one who has obviously given up a conflict, even if they started the fight. While a great majority of deadly force cases involve the use of weapons, karate students stand a good chance being charged with a crime resulting from an unarmed confrontation. Equal force doctrines require law-abiding citizens to respond to an attack with little or no more force than that which he or she perceives is being directed against him or her. Disparity of force between unarmed combatants is measured in one of two ways: it exists if the victim is being attacked by someone who is physically much stronger or younger than he or she, or by two or more attackers of similar or equal size. Nowhere can a person legally respond to an assault of slight degree with deadly force. In some places, the law clearly specifies that equal force must be exactly that: the attacked can respond with no more force than that by which he or she is threatened – slap for slap, kick for kick, deadly weapon for deadly weapon. Practically, you will usually want to respond to an assault with a degree of force sufficiently, but not greatly, superior to that with which you were threatened. There are two advantages to a slightly greater degree of force: (1) it places the defender in a more secure tactical position, and (2) it discourages the assailant from continuing his attack and escalating into a situation where lethal force is warranted. A great majority of states require that you avoid a conflict whenever possible. It is best to withdraw, leaving the scene entirely. At the very least, you are expected to retreat from a belligerent party who threatens you unless the attack is so savage that there is no time to escape or if turning your back (or leaving cover during a gunfight) to escape would increase your vulnerability. The only exception to this rule is within the confines of your own home (and in some places your business). In most cases, if someone breaks into your home and assaults you, you do not legally need to attempt to retreat. If you are cornered and have to fight, you must also be in reasonable fear for your life prior to applying countervailing force. For example, if an armed assailant threatens you, shout something like, “Oh my



god, don’t kill me with that knife!” Not only may this attract the attention of a possible rescuer, but it also demonstrates for potential witnesses that you are, indeed, in reasonable fear for your life. 1.1 Washington State Laws The following quotations are from the Revised Code of Washington criminal statutes: 1.1.1 RCW 9A.16.010 – Definitions. In this chapter, unless a different meaning is plainly required: (1) "Necessary" means that no reasonably effective alternative to the use of force appeared to exist and

that the amount of force used was reasonable to effect the lawful purpose intended. (2) "Deadly force" means the intentional application of force through the use of firearms or any other

means reasonably likely to cause death or serious physical injury. 1.1.2 RCW 9A.16.020 – Use of force – When lawful. The use, attempt, or offer to use force upon or toward the person of another is not unlawful in the following cases: (1) Whenever necessarily used by a public officer in the performance of a legal duty, or a person

assisting the officer and acting under the officer's direction; (2) Whenever necessarily used by a person arresting one who has committed a felony and delivering him

or her to a public officer competent to receive him or her into custody; (3) Whenever used by a party about to be injured, or by another lawfully aiding him or her, in preventing

or attempting to prevent an offense against his or her person, or a malicious trespass, or other malicious interference with real or personal property lawfully in his or her possession, in case the force is not more than is necessary;

(4) Whenever reasonably used by a person to detain someone who enters or remains unlawfully in a building or on real property lawfully in the possession of such person, so long as such detention is reasonable in duration and manner to investigate the reason for the detained person's presence on the premises, and so long as the premises in question did not reasonably appear to be intended to be open to members of the public;

(5) Whenever used by a carrier of passengers or the carrier's authorized agent or servant, or other person assisting them at their request in expelling from a carriage, railway car, vessel, or other vehicle, a passenger who refuses to obey a lawful and reasonable regulation prescribed for the conduct of passengers, if such vehicle has first been stopped and the force used is not more than is necessary to expel the offender with reasonable regard to the offender's personal safety;

(6) Whenever used by any person to prevent a mentally ill, mentally incompetent, or mentally disabled person from committing an act dangerous to any person, or in enforcing necessary restraint for the protection or restoration to health of the person, during such period only as is necessary to obtain legal authority for the restraint or custody of the person.

1.1.3 RCW 9A.16.030 – Homicide – When excusable. (1) Homicide is excusable when committed by accident or misfortune in doing any lawful act by lawful

means, without criminal negligence, or without any unlawful intent. 1.1.4 RCW 9A.16.040 – Justifiable homicide or use of deadly force by public officer, peace officer,

person aiding. (1) Homicide or the use of deadly force is justifiable in the following cases:

(a) When a public officer is acting in obedience to the judgment of a competent court; or (b) When necessarily used by a peace officer to overcome actual resistance to the execution of the

legal process, mandate, or order of a court or officer, or in the discharge of a legal duty. (c) When necessarily used by a peace officer or person acting under the officer's command and in the

officer's aid: (i) To arrest or apprehend a person who the officer reasonably believes has committed, has

attempted to commit, is committing, or is attempting to commit a felony; (ii) To prevent the escape of a person from a federal or state correctional facility or in retaking a

person who escapes from such a facility; or



(iii) To prevent the escape of a person from a county or city jail or holding facility if the person has been arrested for, charged with, or convicted of a felony; or

(iv) To lawfully suppress a riot if the actor or another participant is armed with a deadly weapon. (2) In considering whether to use deadly force under subsection (1)(c) of this section, to arrest or

apprehend any person for the commission of any crime, the peace officer must have probable cause to believe that the suspect, if not apprehended, poses a threat of serious physical harm to the officer or a threat of serious physical harm to others. Among the circumstances which may be considered by peace officers as a "threat of serious physical harm" are the following:

(a) The suspect threatens a peace officer with a weapon or displays a weapon in a manner that could reasonably be construed as threatening; or

(b) There is probable cause to believe that the suspect has committed any crime involving the infliction or threatened infliction of serious physical harm.

(c) Under these circumstances deadly force may also be used if necessary to prevent escape from the officer, where, if feasible, some warning is given.

(3) A public officer or peace officer shall not be held criminally liable for using deadly force without malice and with a good faith belief that such act is justifiable pursuant to this section.

(4) This section shall not be construed as: (a) Affecting the permissible use of force by a person acting under the authority of RCW 9A.16.020 or

9A.16.050; or (b) Preventing a law enforcement agency from adopting standards pertaining to its use of deadly

force that are more restrictive than this section. NOTES: Legislative recognition: "The legislature recognizes that RCW 9A.16.040 establishes a dual standard with respect to the use of deadly force by peace officers and private citizens, and further recognizes that private citizens' permissible use of deadly force under the authority of RCW 9.01.200, 9A.16.020, or 9A.16.050 is not restricted and remains broader than the limitations imposed on peace officers." [1986 c 209 § 3.] 1.1.5 RCW 9A.16.050 – Homicide – By other person – When justifiable. Homicide is also justifiable when committed either: (1) In the lawful defense of the slayer, or his or her husband, wife, parent, child, brother, or sister, or of

any other person in his presence or company, when there is reasonable ground to apprehend a design on the part of the person slain to commit a felony or to do some great personal injury to the slayer or to any such person, and there is imminent danger of such design being accomplished; or

(2) In the actual resistance of an attempt to commit a felony upon the slayer, in his presence, or upon or in a dwelling, or other place of abode, in which he is.

1.1.6 RCW 9A.16.110 – Defending against violent crime – Reimbursement. (1) No person in the state shall be placed in legal jeopardy of any kind whatsoever for protecting by any

reasonable means necessary, himself or herself, his or her family, or his or her real or personal property, or for coming to the aid of another who is in imminent danger of or the victim of assault, robbery, kidnapping, arson, burglary, rape, murder, or any other violent crime as defined in RCW 9.94A.030.

(2) When a person charged with a crime listed in subsection (1) of this section is found not guilty by reason of self-defense, the state of Washington shall reimburse the defendant for all reasonable costs, including loss of time, legal fees incurred, and other expenses involved in his or her defense. This reimbursement is not an independent cause of action. To award these reasonable costs the trier of fact must find that the defendant's claim of self-defense was sustained by a preponderance of the evidence. If the trier of fact makes a determination of self-defense, the judge shall determine the amount of the award.

(3) Notwithstanding a finding that a defendant's actions were justified by self-defense, if the trier of fact also determines that the defendant was engaged in criminal conduct substantially related to the events giving rise to the charges filed against the defendant the judge may deny or reduce the amount of the award. In determining the amount of the award, the judge shall also consider the seriousness of the initial criminal conduct. Nothing in this section precludes the legislature from using the sundry claims process to grant an



award where none was granted under this section or to grant a higher award than one granted under this section.

(4) Whenever the issue of self-defense under this section is decided by a judge, the judge shall consider the same questions as must be answered in the special verdict under subsection (4) [(5)] of this section.

(5) Whenever the issue of self-defense under this section has been submitted to a jury, and the jury has found the defendant not guilty, the court shall instruct the jury to return a special verdict in substantially the following form: Answer yes or no – 1. Was the finding of not guilty based upon self-defense? 2. If your answer to question 1 is no, do not answer the remaining question. 3. If your answer to question 1 is yes, was the defendant:

a. Protecting himself or herself? b. Protecting his or her family? c. Protecting his or her property? d. Coming to the aid of another who was in imminent danger of a heinous crime? e. Coming to the aid of another who was the victim of a heinous crime? f. Engaged in criminal conduct substantially related to the events giving rise to the crime with

which the defendant is charged? 1.1.7 RCW 9A.32.010 – Homicide defined. Homicide is the killing of a human being by the act, procurement, or omission of another, death occurring at any time, and is either (1) murder, (2) homicide by abuse, (3) manslaughter, (4) excusable homicide, or (5) justifiable homicide. 1.1.8 RCW 9A.36.011 – Assault in the first degree. (1) A person is guilty of assault in the first degree if he or she, with intent to inflict great bodily harm:

(a) Assaults another with a firearm or any deadly weapon or by any force or means likely to produce great bodily harm or death; or

(b) Administers, exposes, or transmits to or causes to be taken by another, poison, the human immunodeficiency virus as defined in chapter 70.24 RCW, or any other destructive or noxious substance; or

(c) Assaults another and inflicts great bodily harm. (2) Assault in the first degree is a class A felony. 1.1.9 RCW 9A.36.021 – Assault in the second degree. (1) A person is guilty of assault in the second degree if he or she, under circumstances not amounting to

assault in the first degree: (a) Intentionally assaults another and thereby recklessly inflicts substantial bodily harm; or (b) Intentionally and unlawfully causes substantial bodily harm to an unborn quick child by

intentionally and unlawfully inflicting any injury upon the mother of such child; or (c) Assaults another with a deadly weapon; or (d) With intent to inflict bodily harm, administers to or causes to be taken by another, poison or any

other destructive or noxious substance; or (e) With intent to commit a felony, assaults another; or (f) Knowingly inflicts bodily harm which by design causes such pain or agony as to be the equivalent

of that produced by torture. (2) Assault in the second degree is a class B felony, except that assault in the second degree with a

finding of sexual motivation under RCW *9.94A.835 or 13.40.135 is a class A felony. 1.1.10 RCW 9A.36.031 – Assault in the third degree. (1) A person is guilty of assault in the third degree if he or she, under circumstances not amounting to

assault in the first or second degree: (a) With intent to prevent or resist the execution of any lawful process or mandate of any court officer

or the lawful apprehension or detention of himself or another person, assaults another; or (b) Assaults a person employed as a transit operator or driver, the immediate supervisor of a transit

operator or driver, a mechanic, or a security officer, by a public or private transit company or a



contracted transit service provider, while that person is performing his or her official duties at the time of the assault; or

(c) Assaults a school bus driver, the immediate supervisor of a driver, a mechanic, or a security officer, employed by a school district transportation service or a private company under contract for transportation services with a school district, while the person is performing his or her official duties at the time of the assault; or

(d) With criminal negligence, causes bodily harm to another person by means of a weapon or other instrument or thing likely to produce bodily harm; or

(e) Assaults a fire fighter or other employee of a fire department, county fire marshal's office, county fire prevention bureau, or fire protection district who was performing his or her official duties at the time of the assault; or

(f) With criminal negligence, causes bodily harm accompanied by substantial pain that extends for a period sufficient to cause considerable suffering; or

(g) Assaults a law enforcement officer or other employee of a law enforcement agency who was performing his or her official duties at the time of the assault; or

(h) Assaults a nurse, physician, or health care provider who was performing his or her nursing or health care duties at the time of the assault. For purposes of this subsection: "Nurse" means a person licensed under chapter 18.79 RCW; "physician" means a person licensed under chapter 18.57 or 18.71 RCW; and "health care provider" means a person certified under chapter 18.71 or 18.73 RCW who performs emergency medical services or a person regulated under Title 18 RCW and employed by, or contracting with, a hospital licensed under chapter 70.41 RCW.

(2) Assault in the third degree is a class C felony. 1.1.11 RCW 9A.36.041 – Assault in the fourth degree. (1) A person is guilty of assault in the fourth degree if, under circumstances not amounting to assault in

the first, second, or third degree, or custodial assault, he or she assaults another. (2) Assault in the fourth degree is a gross misdemeanor. 1.2 Selected Case Law The following is some information from selected court cases found in the annotated RCW (where it lists court cases and articles related to the sections) and the Corpus Juris Secundum (a compilation of law, mostly common law [court -derived], across the US). The following is not a legal opinion and should not be used in any way as one. The citation formats are not particularly correct, but done to help find the original documents. Here is how to read the references: The first reference is from is the Washington Reports, 2nd series, from the Washington State Supreme Court - volume 76, page 557, from the year 1969. State v Hill is the name of the case. In the other citations, Wash.App. is Washington Appellate Reports, from the Washington State Court of Appeals, which is basically a rung down from the Supreme Court. 1.2.1 Reasonable Force and Self-Defense è "Amount of force which may be lawfully used in self-defense is such force as reasonably prudent man

would use to protect himself under circumstances appearing to him at the time." State v. Hill (1969) 76 Wash 2d 557.

è "Degree of force used in self-defense is limited to what reasonably prudent person would deem necessary under conditions as they appear to the defendant." State v Walden (1997) 131 Wash 2d 469

è "...when defendant is about to be injured and when force used is not more than necessary." State v Hendrickson (1996) 81 Wash.App. 397

è "When self-defense is asserted, necessity must be considered by the jury standing in the shoes of the defendant." State v Bailey (1979), 22 Wash.App. 646.

è "Whether force was reasonably necessary...was measured by the standard of a reasonable man in the circumstances and position of the persons involved in the particular case." State v Madry (1974), 12 Wash.App. 178



è "Whether an individual acted in self defense is typically a question for the trier of fact." [That means it's the jury if a jury trial or a judge if it's a bench, or judge-only, trial] McBride v Walla Walla County (1999) 95 Wash.App. 33

1.2.2 Assault è Self-defense is a defense, or excuse, for assault. Essentially, if you assault somebody but it's self-

defense, it doesn't count as assault. Assault has an element of a mental state that has to be met. è "...the mens rea [broadly, the mental state or intention necessary for it to be a crime] of assault is the

intent to commit a battery or to create apprehension of harm." "A criminal assault requires intent, which is defined as acting with the objective or purpose to accomplish a result which constitutes a crime, and accordingly requires that defendant act unlawfully." "Person acting in self-defense is acting lawfully, and thus lacks requisite criminal intent to support assault conviction." All from State v Brown (1999) 94 Wash.App. 327



2.0 The Aftermath of Violence In the unlikely event that you have been compelled to kill or maim someone in defense of yourself, your family, or other innocent persons, your first priority should be to obtain medical assistance should it be required (for you, the person you were defending, and/or the bad guy). Your second priority should be to call the police. Even in clear-cut cases of self-defense, expect to be arrested and charged with murder, aggravated assault, maiming, or similar offenses. Explain to the arresting officer that you are not some punk taking the Fifth, but that you would rather wait until you have spoken with your attorney before making any official statement. Call your attorney as soon as you have notified the police and emergency units. Make no statements to the press for any reason. Not only does the press tend toward a left wing bias, but also stories about murderers sell more advertising and more newspapers than stories about justifiable homicide. Always have your attorney make statements to the press for you. 2.1 Medical Assistance If you have been injured you may have to take care of yourself until professional help can arrive. If you have been stabbed or shot, your most immediate concern is hemorrhage and the traumatic shock that results from it. It is a very good idea to carry a first aid kit in your vehicle. Be sure to include rubber gloves to protect against blood borne pathogens (such as Hepatitis and HIV) if you have to treat others. Try to stay calm and rational when you are injured. Panic won’t do anything but kill you faster as it raises your blood pressure increasing the impact of shock and hemorrhaging. If you are still in the grip of an adrenaline rush from your fight or flight reflex, the pain will be significantly dampened. Take advantage of this time to begin treating your wounds. Heavy bleeding is controlled first through direct, firm pressure on the injury site. If it is a limb, it will bleed less if it is elevated so that the wound is above the heart. If hemorrhage persists, use pressure points. Only in the worst cases should you consider use of a tourniquet, which if improperly used could cause gangrene or death. One of the most street-proven trauma dressings is a sanitary napkin or a box of Kleenex. If you think you might pass out, especially if you are bleeding heavily or it is very cold, you have to get help – if you do not, it will most likely prove fatal. Take a moment to gather your wits and locate the nearest cell phone, payphone, or source of friendly human beings. If you are alone and bleeding badly, you need to decide whether to stay or attempt to go for help. Physical activity will make your heart race faster, increasing blood loss. You are likely to get dizzy and collapse, thereby losing your pressure hold on the wound and causing even more blood flow. Uncontrolled hemorrhage will cause you to exsanguinate (bleed to death). If there is a reasonable chance that a rescuer will happen along soon, you may be better off to put yourself in “shock position” and wait for assistance. This is done by lying on your back with your legs elevated on something or with your legs bent sharply and your toes locked against a wall or similar object to keep them in position if you pass out. Wrap some garment around you to help keep yourself warm. This insures that as much blood as possible will remain available to your vital organs. Pneumothorax is a condition that occurs with a sucking chest wound – where the chest wall has been punctured and it’s internal vacuum violated. Outside air pressure squeezes the lungs empty and eventually presses down on the heart causing death. Try to seal a sucking chest wound with plastic. A plastic driver’s license is adequate if you are going to be awake enough to hold it in position. Something more flexible like plastic wrap or the cellophane from a pack of cigarettes is ideal. The sticky blood will bond this flexible substance to the wound causing an airtight seal even if you pass out. If you have suffered a piercing wound on one lung, roll over onto the injured side. This may sound illogical, but it will actually prevent the good lung from being shut down from the pressure of blood spilling



into the chest cavity. Press your cheek to the ground and turn your head so that if you lose consciousness blood or vomit will flow out of your mouth without causing suffocation. If you have suffered a broken bone, basic traction can dramatically reduce the pain and lesson the likelihood of going into shock. If it is compound fracture with bone splinters driven through the flesh, traction will slide the bone ends back into place and allow you to more effectively stop the bleeding with direct pressure. If a break occurs at a joint, do not try to straighten it. Immobilize the wounded joint with a rolled magazine, newspaper or similar splint. Lifting the injured hand with your good hand until you can firmly grasp your lapel best treats a broken collarbone. This holds the affected limb at an angle that considerably reduces pain. Postvention includes surgery, physical therapy, and oftentimes requires psychological counseling. 2.2 Interfacing with Your Lawyer You are a moral, law-abiding citizen who will strike your attackers down only when it is legally and morally and technically proper to do so. Nonetheless, you will most likely have to resort to lawyers to defend you after surviving an attack. Your lawyer is just as important as your fists or your gun for self-defense. Even in clear-cut cases of self-defense, expect to be arrested and charged with murder, aggravated assault, maiming, or similar offenses. If you are not charged for a criminal offense, there is nothing stopping your attacker (or his/her estate) from suing you in civil court for damages. You can get out of legal nightmares the same way you get out of street nightmares – through intelligent planning, self-control, and by using appropriate weapons you are trained to use. Your primary weapon in this instance is your legal counsel. Anyone with a concealed weapons permit and/or significant martial arts training should find an experienced attorney as an insurance policy against the unlikely occurrence you will need him or her. Just as you shop around to find a good Dojo and karate instructor, you should invest some time in finding a good lawyer. You should have his or her work, home, cellular, and pager numbers readily available in case you need them. Choose an attorney who specializes in this field. You can get a list of prospective lawyers through the Washington State Bar Association’s referral service. Choose carefully. Your future and that of your family may well depend on the attorney who represents you in our adversarial legal system. 2.3 Your One Phone Call Once arrested, your phone privileges are limited to a single call that connects. You will want to call whomever cares about you more than anyone else in the world and will take whatever steps are necessary to get you the help that you need. Typically this will be a parent or spouse, not your attorney directly. Your one phone call should make no reference to the incident itself that could be used against you in court. The following is an example of what you should say:

“Honey, listen. This is not a practical joke. I’m being held at Precinct X of X police department in the custody of Captain X. I have been charged with X. The address is X and the phone number is X. This is the only call I will be able to make to you. Please call the best attorney you can get. I can’t discuss what happened over the phone, but I am innocent and I need your help so that I can get out of here as soon as possible. My attorney’s phone numbers are located in X. If he/she is not available right now, ask for a referral that he/she would trust to represent him/her. Please take good care of me. I love you...”



Section 4 – Rank/Grading Information 1.0 Introduction The founder of judo, Jigoro Kano Sensei, codified a system of wearing colored sashes or belts, which was subsequently adopted by most martial arts systems and is used today. This Dan/Kyu system distinguishes between advanced practitioners and different levels of beginning and intermediate students. The Dan, or black belt, indicates advanced proficiency. Those who have earned it are called Yudansha (Dan recipients). The Kyu degrees represented the varying levels of competency below Dan, and are called Mudansha (those not yet having received a Dan). Kano Sensei felt it particularly important for all students to fully realize that one's training was in no way complete simply because one had achieved the Dan degree. On the contrary, he emphasized that the attainment of the Dan rank merely symbolized the real beginning of one's journey. By reaching black belt level, one had, in fact, completed only the necessary requirements to embark upon a relentless journey without distance that would ultimately result in self-mastery. After establishing the Kodokan Dojo, Kano Sensei distributed Black sashes, which were worn around the standard Dogi (practice Uniform) of that era, to all Yudansha. Around 1907, this Black sash was replaced with the Kuroi-Obi (black belt), which became the standard still used. Of this standard there was the white belt and the black belt. Later addition of green and brown belts rounded out the traditional ranking system. The ceremony to receive a new belt is called Reishiki. By following a structure of merit, such as the belt system, an instructor has a way of monitoring the development and progression of skill of students and can teach them according to set standards. There are minimum time requirements for each rank. While it is possible after four years of study to obtain Shodan rank, separation between Dan ranks are based on year equivalent to the next rank. For example, the minimum time between the first Dan rank, Shodan, and the second Dan rank, Nidan, is two years. Goju Ryu karate uses three Kyu belts, white, green, brown, and three Dan belts, black, Akashiro (red/white), and red. Colored stripes on both ends of a Kyu belt delineate gradations between Mudansha ranks. These stripes take the color of the next level of advancement such that white belts have green stripes, green belts have brown stripes, and brown belts have black stripes. Akashiro (red/white) and red belts are reserved for the highest ranks and are rarely seen. These belts represent lifetime achievements and are worn by individuals who have devoted their lives to karate. Using the minimum time between rank formula, a Karnataka who started training at age 20 would be eligible for Roku-Dan, the first red/white belt at age 45. Ju-Dan, the highest rank attainable, could happen somewhere around age 70. It is important to note that ranking systems between styles are in many instances not comparable. For example, the term “Master” is rarely ever used in Goju Ryu Karate, yet it is commonly used in other martial arts. Both terms Master and Grand Master may be part of another style’s ranking system. This is not wrong, only different. Rank belts are used to bring order to the Dojo, assist in training, show merit for hard work, and keep your Gi closed.



1.1 Rank Tables 1.1.1 Ranks & Belts Table The following Table lists ranks and associated belt colors used in Goju Ryu Karate:

1.1.2 High-Level Requirements Table The following table outlines essential advancement requirements for each rank through Sandan:

Rank Number

Rank Name Belt Belt Color Stripe Color Number of Stripes

Min. Time in Prior Rank

10th Kyu Jyu Kyu White None N/A N/A9th Kyu Kyu Kyu White Green 1 3 Months8th Kyu Hachi Kyu White Green 2 3 Months7th Kyu Shichi Kyu White Green 3 3 Months6th Kyu Ro Kyu Green Brown 1 3 Months5th Kyu Go Kyu Green Brown 2 3 Months4th Kyu Yon Kyu Green Brown 3 3 Months3rd Kyu San Kyu Brown Black 1 6 Months2nd Kyu Ni Kyu Brown Black 2 6 Months1st Kyu I Kyu Brown Black 3 6 Months1st Dan Shodan Black N/A N/A 1 Year2nd Dan Ni Dan Black N/A N/A 2 Years3rd Dan San Dan Black N/A N/A 3 Years4th Dan Yo Dan Black N/A N/A 4 Years5th Dan Go Dan Black N/A N/A 5 Years6th Dan Roku Dan Akashiro N/A N/A 6 Years7th Dan Shichi Dan Akashiro N/A N/A 7 Years8th Dan Hachi Dan Akashiro N/A N/A 8 Years9th Dan Ku Dan Red N/A N/A 9 Years10th Dan Ju Dan Red N/A N/A 10 Years

Hokusei Yudanshakai Advancement Requirements

9th Kyu 6th Kyu 3rd Kyu Shodan1. Taikyoku Gedan 1. Gekisai Kata Dai Ichi 1. Seyunchin Kata 1. Shishochin Kata2. Kiso Kumite Shodan (1) 2. Kiso Kumite Yodan (4) 2. Teaching Kiso Kumite (1-6) 2. Kiso Kumite Kudan (9)

3. Gekisai Kata Dai Ichi Bunkai 3. Seyunchin Kata Bunkai 3. Shishochin Kata Bunkai

8th Kyu 5th Kyu 2nd Kyu Nidan1. Taikyoku Chudan 1. Gekisai Kata Dai Ni 1. Seisan Kata 1. Kurunfa Kata2. Kiso Kumite Nidan (2) 2. Kiso Kumite Godan (5) 2. Kiso Kumite Shichidan (7) 2. Kiso Kumite Judan (10)

3. Gekisai Kata Dai Ni Bunkai 3. Seisan Kata Bunkai 3. Kurunfa Kata Bunkai

7th Kyu 4th Kyu 1st Kyu Sandan1. Taikyoku Jodan 1. Saifa Kata 1. Saipai Kata 1. Sanseiru Kata2. Kiso Kumite Sandan (3) 2. Kiso Kumite Rokudan (6) 2. Kiso Kumite Hachidan (8) 2. Sanseiru Kata Bunkai3. Te Waza Dai Ichi 3. Saifa Kata Bunkai 3. Saipai Kata Bunkai 3. Suparinpei Kata

4. Sanchin Kata 4. Tensho Kata 4. Suparinpei Kata Bunkai



1.1.3 Detailed Requirements Table Note: this section is still under review by Sensei Wilder and may be subsequently revised…

Hokusei Yudanshakai Advancement Requirements

Rank Kata Kiso Kumite Stances & Movement Hand Techniques Foot Techniques

Other Requirements

9th KyuTaikyoku Gedan ("H" Pattern)

Kiso Kumite (prearranged sparring) Shodan (1), Ippon Kumite (one-step) Shodan

Seiza (kneeling), Masubi Dachi (attention), Heiko Dachi (natural), Zenkutsu Dachi (front), Sanchin Dachi (hourglass), Shiko Dachi (Sumo), Shozenkutsu Dachi (half front), Ayuma Ashi (stepping), Turning in Stance

Jodan (head), Chudan (chest), and Gedan (down) Uke (block); Jodan, Chudan, and Gedan Tsuki (punch); Tettsui (hammerfist) Uchi (strike), Age Tsuki (uppercut), Oi Tsuki (lunge punch), Gyaku Tsuki (reverse punch)

Mai (front) Geri (kick)Stretching, Common Phrases, Counting, Dojo Etiquette

8th Kyu Taikyoku Chudan Kiso Kumite Nidan (2), Ippon Kumite Nidan

Kiba Dachi (side), Kokutsu Dachi (back), Tsugi Ashi (shifting)

Chudan Uke w/ focus on block/control "double" technique, Kakai Uke (hooking), Ude Uke (forearm), Shuto Uchi (knife hand)

Yoko Geri (side), Mikazuki Geri (hook)

Beginning & Ending Class Formalities

7th Kyu Taikyoku Jodan Kiso Kumite Sandan (3), Ippon Kumite Sandan

Hachiji Dachi (natural w/ toes out), Stance dynamics

Te Waza Dai Ichi, Jodan Uke w/ focus on block/control "double" technique, Hiki Uke (pulling/grasping), Open vs. Closed-hand blocking

Ashe Uke (leg block), Kakato Geri (stomping heel)

Ukemi Waza (breakfall techniques), Daruma (exercises), Goju Ryu History

6th KyuGekisai Kata Dai Ichi, Gekisai Kata Dai Ichi Bunkai, Sanchin Kata (pattern)

Kiso Kumite Yodan (4), Ippon Kumita Yodan Renoji Dachi ("L")

Mawashi Uke (circular), Koken Uke (wrist), Ura Uke (backhand), Sukui Uke (scooping), Harai Uke (sweeping), Marote Tsuki (double punch), Hiji Ate (elbow strike)

Mawashi Geri (wheel), Ashi Bari (foot sweep), Ushiro Geri (back)

Combination techniques, Meditation, Kyusho (vital areas), Legal Aspects of Karate

5th KyuGekisai Kata Dai Ni, Gekisai Kata Dai Ni Bunkai, Sanchin Kata (pattern & breathing)

Kiso Kumite Godan (5), Ippon Kumite Godan

Neko Ashi Dachi (cat), Bensoko Dachi (cross-foot)

Juji Uke (double), Yoko Hiji Ate (horizontal elbow), Tate Tsuki (standing fist), Sumi Gashi (sit throw)

Konsetsu Geri (joint kick) Principles of Goju Ryu

4th KyuSaifa Kata, Saifa Kata Bunkai, Sanchin Kata (focus & power)

Kiso Kumite Rokudan (6), Ippon Kumite Rokudan

Nissin Dachi (side defense), Hakusura Dachi (crane)

Osae Uke (press), Hiji Uke (elbow), Nai Wan Uchi (dead arm), Uraken Uchi (whipping backfist), Kiri Kaeshi (bent arm takedown)

Osotogari (leg sweep throw)

Focus , Power, & Control; First Aid & CPR

3rd Kyu Seyunchin Kata, Seyunchin Kata Bunkai

Teaching Kiso Kumite (1-6), Goshin Do Kumite (self-defense applications)

Yama Uke (mountain), Hara Uke (archer), Ura Tsuki (short uppercut), Shime Waza (choking techniques)

Mai Yoko Geri (front-side) Method of Instruction

2nd KyuSeisan Kata, Seisan Kata Bunkai

Kiso Kumite Shichidan (7), Ippon Kumite Shichidan, 8-Direction Kumite

Shotei Uchi (palm-heel), Nukite Tsuki (finger jab), Konsetsu Waza (joint manipulation techniques)

Student Evaluation & Testing

1st KyuSaipai Kata, Saipai Kata Bunkai, Tensho Kata

Kiso Kumite Hachidan (8), Ippon Kumite Hachidan, Jiyu Kumite (continuous controlled free sparring)

Evasion, BlendingIppon Ken Tsuki (one knuckle fist), Kaikoken Tsuki (crabshell fist), Atemi Waza (pressure points)

Seminar/ Demonstration

ShodanShishochin Kata, Shishochin Kata Bunkai

Kiso Kumite Kudan (9), Ippon Kumite Kudan Research Paper

Nidan Kurunfa Kata, Kurunfa Kata Bunkai

Kiso Kumite Judan (10), Ippon Kumite Judan

Sandan

Sanseiru Kata, Sanseiru Kata Bunkai, Suparinpei Kata, Suparinpei Kata Bunkai

Mawashe Tobi Geri (jumping wheel)

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