Improve Health and Wellness: Through Good Eating and Meditation
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Transcript of Improve Health and Wellness: Through Good Eating and Meditation
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Improve Health and Wellness: Through Good Eating
and Meditation
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When you set out to improve health and wellness, one of the first aspects you target is good
eating habits.
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You may be eating healthy in terms of timing your meals well and balancing them out too.
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However, healthy eating varies from one individual to another.
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For example, most people tend to avoid all fats because they are told it is bad. The fact is, there are good fats and bad ones.
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While people with adequate body weight can avoid fats, those who are lean, workout excessively and who can burn the fat easily, can actually indulge in them.
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Lean MeatPoultry without the skinLow Fat Dairy ProductsReduce Sugary foodsReduce Salt
Some Healthy Options
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Try out a few basic healthy diets and take the best elements in each to make a diet that works for you.
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Go to a nutritionist who will determine what aspects of your diet you need to work on.
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If you have a unique metabolism or are suffering from an illness you
will require a customized diet.
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Eating healthy will help you maintain good health and wellness and will also help you cope with any illness that you are suffering from.
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While eating healthy is one way to good health, coupled with meditation, you will be more holistic with your approach.
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With the kind of stressful life we lead, being able to meditate and calm the mind can be just the thing you need.
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For beginners, the breathing exercise is advocated the most.
You close your eyes and concentrate on your pattern of breathing.
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Other forms include asanas from yoga, meditation with chi (or inner energy) and creative visualization.
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In creative visualization, you actually picture a scene that calms you most and transport yourself there mentally.
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While any one of these methods can be easy for most people, there are those labeled the Type A personality who will find this difficult.
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Such people are those whose minds are constantly racing from one task to another. They are usually unable to keep their minds quiet.
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You could try meditation in motion. Walking gently helps clear the mind for a lot of people.
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If walking is not an option, try light rhythmic movements
from side to side.
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You could also apply principles of creative visualization too. Rather than a static scene, picture flowing water.
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For stubborn thoughts that press on your mind set them on the back burner for a while and then bring them to the fore when done.
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Eating healthy and good meditation can help improve health and wellness. In both cases however, you need to work out a pattern that best suits you and your lifestyle.
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