Improve Health and Wellness: Prevent Chronic Fatigue

with Healthy Diet

Chronic fatigue syndrome or CFS is a disorder that causes unexplainable

tiredness and extreme fatigue.

Normally when you’re tired you can simply rest or sleep and when you wake up you’ll feel refreshed and energized.

Chronic fatigue syndrome doesn’t just go away when you take a nap and it tends to linger longer and may limit your ability

to do your daily tasks.

The symptoms of chronic fatigue syndrome can last for 6 months or even longer and you will experience other related conditions like memory problems, joint pains, headaches, muscle pains, insomnia, and sore throat.

The symptoms of chronic fatigue may be manifestations of other organic

conditions like cardiovascular diseases, cancer or endocrine

disorders.

It can also be caused by emotional stress that may lead to anxiety attacks and depression.

While there is no known cure for CFS, many doctors and health experts suggest

that healthy eating habits may help improve health and wellness.

Healthy Diet May Be the Key

Remember that whatever we eat greatly affects the functioning of our internal organs and most people with CFS are actually those who are sensitive to the type of food that they eat.

If there’s too much additives and chemicals to the meals that you prepare, you are increasing your risk of developing chronic fatigue.

If you don’t eat vegetables, now is the time to start! You’ll never go wrong with green leafy vegetables which may include broccoli, spinach, watercress, green beans, etc.

Include Vegetables in Your Meal

As much as possible, reduce the portion of candies, cakes, cookies, and soda that you eat or drink each day.

Limit Intake of Sugary Food and Sweet Drinks

Fruits like oranges, apples, bananas,and strawberries are healthy alternatives and are rich in vitamins and dietary fiber that your body needs.

Fruit juices are healthy choices as well and as much as possible avoid too much caffeine intake.

Include Fruit in Your Daily Diet

Eliminate Processed Food From Your Diet

Avoid microwaveable food, instant and processed food, frozen dinners, and anything with flavoured packets included in the box.

Doctors recommend drinking 10 glasses of water each day.

Drink Lots of Water

Choosing the type of food that you eat greatly impacts your body’s metabolism and its ability to fight off chronic fatigue.

But whatever diet you choose, you can actually use your mind to improve your digestion and how your body absorbs the nutrients of the food you eat.

When you eat, calm the body and quiet the mind – this approach helps turn off the stress responses of the brain and our body follows suit by improving digestion and healthy absorption of nutrients.

It also gives our body ample time to relax by reducing the heart rate, relaxing the muscles, and strengthening our immune system - all of which can help in reducing the risk of CFS.

Are you slogging through life with low energy or poor health?

Adoley Odunton brings together 28 of the World’s Leading Healers to Heal and Inspire You with Healing Breakthroughs for Your Body, Mind, and Spirit, in a FREE Tele-Seminar.

‘Wellness Revolution 2012: Embracing Wholeness’

Learn How ToStrengthen Your Spirit by Enhancing Your “Qi” energy

Clear and Calm Your Mind to Absorb All the New Healing KnowledgeHeal Your Body by Embracing Wholeness, a Whole, New and Healthy You

To register, please visit: http://mywellnessrevolution.com