Importance of Water in the Body
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Importance of Water in the Body
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Transcript of Importance of Water in the Body
Importance of
Water in the
Body
Water as we all now is a good lubricant – blood can’t pass through our body without sufficient water molecules
Serves as a good lubricant
Regulates Body Temperature
Our sweat is made up of water, which helps in regulating body temperature
Removes harmful toxins from the body Harmful toxins & wastes are
expelled from our body by sweating & urination of which water has the major in helping to eliminate toxic wastes from our body
Transport valuable nutrients in the body
Hydration helps in effective transportation of essential vitamins & minerals that are required for regular body activities.
Stay Hydrated, Stay Healthy
How much water should I drink ?
Thirst..!! An average person should drink about 8 – 10 glass of water.
Thirst- is natures best way to indicate you that you need to drink water.
Get yourself
a glass of
Water !
Water !
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