Important Tips to Stay Healthy

How keep our body and our Brain healthy and in good shape

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What are the top 4 foods we lack in our nutrition?

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Lack of Anti-Oxidants & too much free radicals

Unbalance of essential fatty acids(Omega 6 > omega3)

Lack of iodine Lack of complete (Whole)

Protein3

Free Radical Cell Energy Reduction .Toxics Chronic inflammation

Free Radical and Oxidative stress

Are the main reasons for illness

and premature aging:

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What is free RadicalWhen for Some Reason Atom is loosing an Electron it become unstable and very Aggressive

Free Radical Want to reach Stability by “Stilling” Electron from the nearest Atom

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Free radicals cause to accumulate damage too body organs which result as system malfunctioning and illness such as:

Arterial sclerosis Heart and Disease, Hypertension and Stroke Obesity, Metabolic Syndrome and Diabetes Brain Degenerative Disease - Alzheimer's and Parkinson's disease. Attention-Deficit and Hyperactivity Disorder (ADHD) and Autism

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All type of cancerInfertility Chronic and Infectious disease, Arthritis and Rheumatic Arthritis Respiratory diseases, Asthma and Allergies Chronic fatigue syndrome (CFS) & Fibromyalgia Gastrointestinal diseases Auto Immune diseases - Lupus Crohn’s Endometriosis Psoriasis. Skin ageing: Expedited aging, wrinkles .

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Free Radical From External Sources : Smoking active and passive industrial Pollution and Smoke – power

plants, Factories and Transportation (cars airplanes).

industrialized food – TRANS fat, moldy oil and grains

Burned food – frying, over baking, BBQ Electro magnetic radiation- cell & wireless

phone, micro-wave Tv & computer screens. Chemicals - Medications, pest control in

agriculture/ home Sun Radiation - UV

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Free Radical that created in our bodyAs part of Metabolizes - Energy Generation

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Internal Free radicals are by product of the cell energy generation ATP (mitochondria) .

The Amount of free radical increase as the body energy consumption increase

The internal free radicals are common in high energy consumptions organs – heart, lung, brain (mental work) and Muscles (in physical work), Intestines.

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Antioxidant  is substance that  capable of naturalize the free Radicals and fight them.

Antioxidants, such as glutathione, Vitamin C and  Vitamin E Low levels  of the antioxidant enzymes, cause oxidative stress and may damage or kill cells.

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How we can fight Free Radicals?It important to minimize our exposure and self-production of free radicals. To fight the free radicals we need to give our body ideal conditionsEat food that rich with anti-oxidants To tune out body optimal digestionTo eat foods that have the amino acids need as building material to self-produce Anti-oxidants13

The Ultimate antioxidants are those that the body produces.The body produce them all the time day or night they are available every were in the bodyThey avaliabel inside the cell were they needed. The Main Anti oxidants the body produce are Glutathione and Carnosine

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What is the best Anti Oxidant Mark Hayman MD expert in functional med writer of books – UltraMind Solution Ultrametabolism Ultraprevention

Say the Glutathione, he say about it that it is:

The mother of all anti oxidantsThe master of all detoxifiersAnd maestro of the immune system Watch what he say aboutGlutathione: The "mother" of all antioxidants. http://www.youtube.com/watch?v=Eh2PYQBICWs

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Carnosine – Small dipeptide that it produce in the human bodyMade of 2 amino acids beta-alanine and histidine. It is concentrated in skeletal muscle, heart muscle, skin, stomach, nerve tissue and brain. Carnosine is an antioxidant and plays an important role in our overall health. Since it very small and can pass BBB and get and protect the Brain.

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Carnosine Health benefits:help in Alzheimer's disease it prevents oxidation and glycation and can protect the brain from plaque, one of the causes of Alzheimer's disease.Protects our DNA better than any other nutrient. Has the unique ability to turn old cells into young and healthy cells!.

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Carnosine Health benefits cont:…Carnosine appears to be able to extend the lifespan of cultured cells, rejuvenate senescent cells. Accelerate wound healing through repair of connective tissue.Glycation plays important roles in aging and in diabetes and its secondary complications. Carnosine as a protective factor in diabetic nephropathy.

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Carnosine Health benefits cont:…Protect Eyesight and visionit delay the impairment of eyesight with aging, effectively preventing and treating senile cataract and other Eye age-related diseases.Helpful in autism. 

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