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Building a Titanium

Immune System

What is Health Today? Fast food

One-minute meals

29 minute workout

Quick fix pills

WebMD

Short cut healthcare

Crisis Care vs. Health Care

Crisis Care Go to doctor when

body breaks.

Address health when you are sick or your body has failed.

Blame your ill health on outside factors (germs, stress, time, and work).

True Health Care Schedule wellness

visits, yearly check-ups.

Address your health within your daily routine.

Enjoy both quality and quantity of years.

Seven Steps to a Titanium Immune System 1. Feed the immune system Antioxidants are powerful immune system builders,

especially vitamins A, B, C, D, E and selenium. Pine bark extract, grape seed extract, and grapefruit seed

extract are also powerful antioxidants. Best source of antioxidants is vegetables and fruits. Breastfeeding is now known to be more important than ever

for building a strong foundation for lifelong immunity.

2. Eat more organic fresh, raw and steamed vegetables in order to alkalize and energize.

Research indicates that by alkalizing your body’s Ph, you increase your immune response!

Green leafy vegetables should make up 60-80% of your daily diet.

Examples are: Lettuce, broccoli, spinach, celery, cucumbers, onions, sprouts of all kinds, garlic, cabbage, peas, asparagus.

As an added benefit, this will help stabilize your blood sugar by putting less demand on the pancreas and Alkalize the bloodstream/tissues (Diabetes prevention).

Seven Steps to a Titanium Immune System

3. Reduce sugar

Causes slow healing and poor immune resistance Reason why diabetics are slow healers One white blood cell (WBC) eats 14 bad bacteria per hour After drinking one soda or eating one candy bar, WBC can only eat 8

bad bacteria per hour. After eating one brownie sundae, WBC can only eat 4 bad bacteria per

hour. Effect lasts for many hours. Sugar = Acid which settles in the joints causing pain

People who eat high sugar diets are constantly immune compromised!

1 TBSP Sugar Reduces Immune Function By 400%

Seven Steps to a Titanium Immune System

Limit Foods High in Chemicals to Help Prevent Thyroid Problems.

Soft drinks French fries Pastries Potato chips White bread Coffee

Mayonnaise Hydrogenated oils

It’s Nutrition About the Color! The Power of Red

Red fruits like strawberries, tomatoes, and watermelon contain lycopene. Lycopene can help fight heart disease and cancer.

The Power of Green Green leafy veggies like

broccoli, cauliflower, and cabbage contain Indoles. Indoles are another group of phytochemicals that help to prevent breast and prostate cancer.

It’s All About the Color! The Power of Yellow and Orange

Orange veggies and fruits like sweet potatoes, mangos, carrots, and apricots contain antioxidants and vitamins which help to maintain good eyesight, boost your immune system and slow aging. They are even good for your skin! Bright yellows have many of the same perks as the orange groups, which are high in essential vitamins and carotenoids. Pineapple, for example, is rich with Vitamin C, manganese, and the natural enzyme, bromelain.

The Power of Blue and Purple– The purple and blue fruits include blueberries,

eggplant, plums, mulberries, and grapes. They add health-enhancing flavonoids, phytochemicals, and antioxidants. Blueberries, in particular, are not only rich in Vitamin C & folic acid and high in fiber and potassium, they are proven to be the #1 source of antioxidants of any food available today.

It’s All About the Color!

Avoid White Foods White flour White sugar White salt

4. Exercise Your Immune System.

Exercise not only builds muscles, heart and

circulation strength, it strengthens tissue

resistance, oxygenates your body, improves

circulation, pumps blood and gets nutrients

to cells.

Seven Steps To A Titanium Immune System

LIFE is MOVEMENT Light exercise (walking) 5x a

week for 30 minutes can lower heart disease by 50%.

Moderate exercise (weights or step class) 3x a week for 30 minutes will have the same effect.

Intense exercise (playing a team sport) 2x a week for 45 minutes will also have the same effect.

Longevity is achievable. Get your body moving!

Exercise Early in Life: Running Weight lifting Cardio

Exercise Later in Life: Less weight bearing Walking Swimming Biking Water aerobics Workouts w/less impact

5. Avoid Immune “CRASHERS”

6. Medication/Antibiotics/Vaccines:Overuse has caused super resistant strains of bacteria and untreatable infections.

7. AUTO-IMMUNE Disease (90% of disease today).

8. Stress:Long-term stress definitely lowers resistance to sickness.Fight or Flight (DEGENERATION).

Seven Steps to a Titanium Immune System

5. Avoid Immune “CRASHERS”

- Poor nutrition- Excessive alcohol- Smoking- Pollution

Seven Steps to a Titanium Immune System

6. Prayer, Meditation or Silence

Research shows that prayer/meditation change brain chemistry and produce healing chemicals and hormones. On the flip side, stressful thoughts cause disease and destruction to cells and tissue.

Seven Steps to a Titanium Immune System

7. 100% Brain-Body Communication

The number one immune builder is long-term Upper Cervical Health Care (Research shows a 4-800% increase in WBC and DNA-gene expression Improvement). Ronald Pero, Ph.D.

Your immune system is an extension of your nervous system.

Upper Cervical Health care helps DNA repair, Upper Cervical Care may optimize whatever genetic abilities you have. Ronald Pero, Ph.D., chief of cancer prevention research.

Upper Cervical Health care (proper bain/body communication) is known to help prevent heart disease, strokes and cancer.

Upper Cervical Corrections speed healing significantly.

Seven Steps to a Titanium Immune System

Immune system, head, face, upper neck, inner & middle ear, sympathetic nerve system, sinuses, eyes, auditory nerves & more

Neck, shoulders, thyroid (metabolism), tonsils, teeth, ear, and nose

Arms, hands, heart, coronary arteries, lungs, bronchial tubes, gallbladder, liver, stomach, kidneys, ureters, adrenal glands, small intestines, and more

Alignment of hips, Large intestines, appendix, abdomen, bladder, reproductive organs, lower back, and more

Hip bones, tail bone and buttocks

Upper Cervical SpineUpper NeckC1 - C2

Cervical SpineMid and Lower NeckC3 - C7

Thoracic SpineMid BackT1 - T12

Lumbar SpineLower BackL1 - L5

Sacrum and CoccyxBasebone or Tailbone

Neck pain, Back pain, Headaches, Sciatica, and CTS

Most people DON’T realize that UC Care can also help:

Asthma, Allergies, Digestive Complaints (Irritable Bowel, Crohn’s Syndrome), Acid Reflux (GERD), Fibromyalgia, and Sinus Problems, MS, HBP, Cholesterol

What I wish everyone knew about UC Care…- Immune System- Metabolism (weight loss)- Fatigue- Stress

Ever Hear Of

Upper Cervical Health Care?TRUE WELLNESS (HEALTH) CARE

You DON’T need disease or symptoms of disease to go to a doctor…

- Car maintenance- Cancer growth

The Big Idea: - Why wait until disease?- Prevention is smarter.

Ever Hear Of

Upper Cervical Health Care?TRUE WELLNESS (HEALTH) CARE

Today’s Offer A National Organization:

PROACTIVE HEALTH & WELLNESS SEMINARS

Today only, you will have the opportunity to address the physical, chemical, and emotional factors that might endanger your health.

Special Offer: Consultation, upper cervical analysis, and x-rays, only $20 if appointment is scheduled today! ($275.00 value)

With Knowledge Comes Responsibility

Procrastination is the thief of health.

Business cards LOVE the washer and dryer.

Should not walk out without a screening appointment for you and your spouse or loved one.

Thank Youwww.ProactiveHealthSeminars.com