Engage121 Local Social Success Stories - Weight Loss Groups (Ideal Protein)
ideal-weight-chart.xls
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Ideal Weight Charthttp://www.vertex42.com/ExcelTemplates/ideal-weight-chart.html 2009 Vertex42 L
[42]
Height Heigh
inches Men Women Men Women Men Women BMI 18.5 BMI 25 meter
4'8" 90 (40.7) 80 (36.2) 98 (44.3) 93 (42.1) 111 (50.5) 105 (47.6) 83 (37.4) 112 (50.6) 1.42
4'9" 95 (43.0) 85 (38.5) 102 (46.2) 97 (43.8) 114 (51.9) 108 (48.9) 86 (38.8) 116 (52.4) 1.45
4'10" 100 (45.3) 90 (40.8) 106 (48.1) 100 (45.5) 117 (53.3) 111 (50.3) 89 (40.2) 120 (54.3) 1.47
4'11" 105 (47.6) 95 (43.1) 110 (50.0) 104 (47.2) 121 (54.7) 114 (51.6) 92 (41.6) 124 (56.2) 1.50
5'0" 110 (49.9) 100 (45.4) 114 (51.9) 108 (48.9) 124 (56.1) 117 (53.0) 95 (43.0) 128 (58.1) 1.52
5'1" 115 (52.2) 105 (47.7) 119 (53.8) 112 (50.6) 127 (57.5) 120 (54.3) 98 (44.4) 132 (60.0) 1.55
5'2" 120 (54.5) 110 (50.0) 123 (55.7) 115 (52.3) 130 (58.9) 123 (55.7) 101 (45.9) 137 (62.0) 1.575'3" 125 (56.8) 115 (52.3) 127 (57.6) 119 (54.0) 133 (60.3) 126 (57.1) 104 (47.4) 141 (64.0) 1.60
5'4" 130 (59.1) 120 (54.6) 131 (59.5) 123 (55.7) 136 (61.7) 129 (58.4) 108 (48.9) 146 (66.1) 1.63
5'5" 135 (61.4) 125 (56.9) 135 (61.4) 127 (57.4) 139 (63.1) 132 (59.8) 111 (50.4) 150 (68.2) 1.65
5'6" 140 (63.7) 130 (59.2) 139 (63.3) 130 (59.1) 142 (64.5) 135 (61.1) 115 (52.0) 155 (70.3) 1.68
5'7" 145 (66.0) 136 (61.5) 144 (65.2) 134 (60.8) 145 (65.9) 138 (62.5) 118 (53.6) 160 (72.4) 1.70
5'8" 150 (68.3) 141 (63.8) 148 (67.1) 138 (62.5) 148 (67.3) 141 (63.8) 122 (55.2) 164 (74.6) 1.73
5'9" 156 (70.6) 146 (66.1) 152 (69.0) 141 (64.2) 152 (68.7) 144 (65.2) 125 (56.8) 169 (76.8) 1.75
5'10" 161 (72.8) 151 (68.4) 156 (70.9) 145 (65.9) 155 (70.1) 147 (66.6) 129 (58.5) 174 (79.0) 1.78
5'11" 166 (75.1) 156 (70.7) 160 (72.7) 149 (67.6) 158 (71.5) 150 (67.9) 133 (60.2) 179 (81.3) 1.80
6'0" 171 (77.4) 161 (72.9) 165 (74.6) 153 (69.3) 161 (73.0) 153 (69.3) 136 (61.9) 184 (83.6) 1.83
6'1" 176 (79.7) 166 (75.2) 169 (76.5) 156 (71.0) 164 (74.4) 156 (70.6) 140 (63.6) 190 (86.0) 1.85
6'2" 181 (82.0) 171 (77.5) 173 (78.4) 160 (72.6) 167 (75.8) 159 (72.0) 144 (65.4) 195 (88.3) 1.886'3" 186 (84.3) 176 (79.8) 177 (80.3) 164 (74.3) 170 (77.2) 162 (73.3) 148 (67.1) 200 (90.7) 1.91
6'4" 191 (86.6) 181 (82.1) 181 (82.2) 168 (76.0) 173 (78.6) 165 (74.7) 152 (68.9) 205 (93.2) 1.93
6'5" 196 (88.9) 186 (84.4) 185 (84.1) 171 (77.7) 176 (80.0) 168 (76.0) 156 (70.8) 211 (95.6) 1.96
6'6" 201 (91.2) 191 (86.7) 190 (86.0) 175 (79.4) 179 (81.4) 171 (77.4) 160 (72.6) 216 (98.1) 1.98
6'7" 206 (93.5) 196 (89.0) 194 (87.9) 179 (81.1) 183 (82.8) 174 (78.8) 164 (74.5) 222 (100.7) 2.01
6'8" 211 (95.8) 201 (91.3) 198 (89.8) 183 (82.8) 186 (84.2) 177 (80.1) 168 (76.4) 228 (103.2) 2.03
6'9" 216 (98.1) 206 (93.6) 202 (91.7) 186 (84.5) 189 (85.6) 180 (81.5) 173 (78.3) 233 (105.8) 2.06
6'10" 221 (100.4) 211 (95.9) 206 (93.6) 190 (86.2) 192 (87.0) 183 (82.8) 177 (80.3) 239 (108.5) 2.08
6'11" 226 (102.7) 216 (98.2) 211 (95.5) 194 (87.9) 195 (88.4) 186 (84.2) 181 (82.2) 245 (111.1) 2.11
7'0" 231 (105.0) 222 (100.5) 215 (97.4) 198 (89.6) 198 (89.8) 189 (85.5) 186 (84.2) 251 (113.8) 2.13
Note: Height measured without shoes on. This table does not apply to children. Use only as a guide. 2009 Vertex42 L
The three most popular formulas for calculating ideal weight are the Devine, Robinson and Miller formulas. These
formulas are primarily used for calculating medication dosages, and they are based only on height and gender. The
table below shows the ideal weight calculated using these formulas as well as the weight associated with the Body
Mass Index (BMI) ranging between 18.5 and 25, which is considered the "normal" range. This table should only be
used as a general guide, and does not apply to children.
Devine Formula Miller FormulaRobinson Formula Body Mass Index
Ideal Weight TableWeights in lbs (kg)
http://www.vertex42.com/ExcelTemplates/ideal-weight-chart.htmlhttp://www.vertex42.com/http://www.vertex42.com/ExcelTemplates/ideal-weight-chart.html -
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Ideal Weight Charthttp://www.vertex42.com/ExcelTemplates/ideal-weight-chart.html 2009 Vertex42 LLC
[42]
36.3
45.4
54.4
63.5
72.6
81.6
90.7
99.8
108.9
80
100
120
140
160
180
200
220
240
260
4'10"
147cm
5'0"
152
5'2"
157
5'4"
163
5'6"
168
5'8"
173
5'10"
178
6'0"
183
6'2"
188
6'4"
193
6'6"
198
6'8"
203
6'10"
208
7'0"
213cm
Weight(kg)
Weight(lbs)
Height(no shoes)
Ideal Weight Chart for MEN
BMI 18.5-25
Miller Formula
Robinson Formula
Devine Formula
www.vertex42.com 2009 Vertex42 LLC
Underweight
Overweight
36.3
45.4
54.4
63.5
72.6
81.6
90.7
99.8
108.9
80
100
120
140
160
180
200
220
240
4'8"142cm
4'10"147
5'0"152
5'2"157
5'4"163
5'6"168
5'8"173
5'10"178
6'0"183
6'2"188
6'4"193
6'6"198
6'8"203cm
Weigh
t(kg)
Weight(lbs)
Height(no shoes)
Ideal Weight Chart for WOMEN
BMI 18.5-25
Miller Formula
Robinson Formula
Devine Formula
www.vertex42.com 2009 Vertex42 LLC
Overweight
Underweight
http://www.vertex42.com/ExcelTemplates/ideal-weight-chart.htmlhttp://www.vertex42.com/http://www.vertex42.com/http://www.vertex42.com/http://www.vertex42.com/http://www.vertex42.com/http://www.vertex42.com/ExcelTemplates/ideal-weight-chart.html -
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Ideal Weight Calculatorhttp://www.vertex42.com/ExcelTemplates/ideal-weight-chart.html 2009 Vertex42 LLC
Height 5 feet Height meters8 inches
Men Women Men WomenDevine 150.5 140.6 lbs Devine kg
Robinson 147.8 137.7 lbs Robinson kgMiller 148.4 140.7 lbs Miller kg
BMI 19 lbs BMI 19 kgBMI 25 lbs BMI 25 kg
BMI 26.4|25.8 173.6 169.7 lbs BMI 26.4|25.8 kg
Target BMI Target BMI0.0 lbs kg
Note: This calculator does not account for age, frame size, etc. and does not apply to children. [42]
CDC Definitions for BMI (Body Mass Index) NHANES II Definitions for BMI (Body Mass Index)
Men Women< 20.7 < 19.1 Underweight
20.7 - 26.4 19.1 - 25.8 Normal
26.4 - 27.8 25.8 - 27.3 Marginally overweig
27.8 - 31.1 27.3 - 32.3 Overweight
Ref: Centers for Disease Control and Prevention > 31.1 > 32.3 Obese
[42] Ref: NHANES II survey (USA 1976-1980)
BMI Formula
W[lb] = (BMI*H[in]^2)/703
Devine Formula
Men: W[lb] = 110 + 5.06*(H[in]-60)Women: W[lb] = 100.1 + 5.06*(H[in]-60)
Robinson Formula
Men: W[lb] = 114.4 + 4.18*(H[in]-60)
Women: W[lb] = 107.8 + 3.74*(H[in]-60)
Miller Formula
Men: W[lb] = 123.64 + 3.10*(H[in]-60)
Women: W[lb] = 116.82 + 2.99*(H[in]-60)
This calculator uses some of the most common formulas for "ideal weight", most of which are based on
just height and gender. For information and more advanced calculators that include other factors, see
www.halls.md. This calculator should only be used as a general guide and does not apply to children.
Status
Obese
125.0164.4
30 & Above
BMI RangeBelow 18.5
18.5 -24.9
25 - 29.9
StatusUnderweight
Normal
Overweight
http://www.vertex42.com/ExcelTemplates/ideal-weight-chart.htmlhttp://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.htmlhttp://www.halls.md/body-mass-index/overweight.htmhttp://www.vertex42.com/http://www.halls.md/body-mass-index/overweight.htmhttp://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.htmlhttp://www.vertex42.com/ExcelTemplates/ideal-weight-chart.html -
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