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How To Use

The WorkbookIn this Workbook you will find the exercises to use in conjunction with the Vibration Jump Method Session Notes and Supplementary Audio. There are exercises for each session, spaced one week apart. The reason for sessions being a week apart is that this gives you time to do exercises and see powerful results by the time the next session starts.

For the best results you need to follow the instructions and steps for each exercise carefully. Skipping an exercise or leaving them for the last minute will detract from the level of your success. Remember to add the exercises to you Success Journal to help keep track of your progress towards reaching your personal goals.

Staying positive and motivated will ensure you achieve incredible results!

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Session 1The first two exercises will set you up for success by creating your very own switchword and getting used to the idea of Futuring Exerises. By doing this you will be waking up your mind and starting to function at a higher vibration, which is the first step in finding success through the Vibration Jump Method.

Exercise 1: Switchword CreationThere are 3 steps to this exercise. You’re going to choose a switchword and an image that will help you focus on what you want. When you have the components of this first Vibration Jump Method technique in place you can begin using it immediately.

STEP 1:Select an image of what you want and firmly place it on a wall in your mind. You can keep the image in your mind, or if it helps you can print the page at the end of the exercise, find an image of what you want on the Internet, print it and tape it or glue it below. Alternatively you can draw it yourself, in as little or as much detail as you want. If what you want is abstract, for example you want more money, success, peace, love, good health, happiness, etc. find an image of what you think represents what you desire:

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STEP 3:Now it’s time to start using your switchword.

You were given an example of how Kevin used the switchword “Find” to focus and generate creative ideas. You can use your word the same way (saying it 3 times silently and 3 times out loud) or you can make up your own method. For example you could say it 20 times if you want.

But the important point is that when you say it out loud or silently to yourself you say it with increasing enthusiasm and emotion while you hold the image of what you want clearly in your mind at the SAME TIME.

Do this at any and every available opportunity. The more you repeat the word the more you will wake up your mind, raise your vibration and start sifting through your subconscious for the key to your success. I suggest aiming for a lot more than 3 repetitions 3 times a day, but if this is all you can manage it is still better than nothing.

STEP 2:Select a word that relates to the picture you selected in Step 1 in a meaningful way. This word has to be emotionally loaded for you. For example, if you chose a picture of a cabin in the woods because it represents your dream house, you may want to use the word “woods” as this conjures the smells, sounds and feelings you associate with living in the woods, all of which are positive. It’s kind of like a word association game, you should pick the first word that comes to your mind that has some emotional meaning when you look at or imagine what it is that you want.

The word can be anything you want it to be, so have fun with it! Another example is if you want more “fun” in your life the word does not have to be “fun” it can be “slurp” or the first thing that pops into your mind when thinking about what it is that you want. If you can’t come up with a word that has any emotional meaning, you can also get a copy of Mr. Mangan’s book, The Secret of Perfect Living and discover the switchwords he used. The book is available used from dozens of Internet sites. Try bookfinder.com for used copies on the Internet.

Once you’ve selected your word, write it down above the image you chose in Step 1.

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KEY POINTKeep the image or idea of what you want firmly planted in your mind while you are repeating your personal switchword... do this as many times as possible, with emotion, during the day. A perfect time to use this technique is whenever you cannot focus or your mind wanders or you start to think of negative experiences. Bring yourself back to what you really want and repeat your switchword until the negative feelings have faded or you are focused again.

Additional Information:

You can also supplement this technique by using Ryan Higgins’ Mind Movies technique. To do this you need to create your own movie that includes your image or images of what you want and adding some music to it. Once you’ve done this you can load it onto your phone and watch the movie over and over whenever you get the chance.

While this is a great idea your mind can go into a kind of “sleep” mode, like when you’re watching TV. Even though you’re looking at the screen, it’s off somewhere else thinking about other things… For the best results I’d still suggest INTERNALIZING your switchword by using the method described in the steps above. This will force your mind to focus on your goal. So, you can use the Mind Movie technique as a supplement to your switchword repetition, but not in place of your switchword repetition.

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MY SWITCHWORD:

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Exercise 2: FuturingExercise 2 Instructions: There are 2 Steps to this Exercise. You will need one, 1” three-ring binder to use for this exercise.

The goal of this exercise is to help you to begin using the powers of your mind to shape your future the way you want it to be. We will discuss this in much more detail in Session 3, however you should start now and get into the habit of doing it.

For this exercise you need a three-ring binder and about 20 minutes each day. If you’re worried that this sounds like a lot of time, don’t be. After a while you will start to see how fun it is and you will look forward to it.

Keep in mind that this is NOT a “to do” list. In other words you are only writing down things you already have planned, you are not adding things you would like to do.

STEP 1:Take a look at the Timesheet at the end of this exercise. The times are listed from 7AM to 6PM for your convenience. We are the most productive during these hours. While I have found that this technique works just as well with ,family situations or get togethers, for the most part we are focused here on personal business and career development and growth, so the hours are daytime hours. If, however, you work nights for example, feel free to modify this and create your own Timesheet. Print a couple of Timesheets that suit your schedule and put them in your three-ring binder. Use the printed Timesheet to write down everything you know you have to do tomorrow. To fill in your Timesheet you need to put down what you’re going to do and the emotion you want to feel while you’re doing that activity.

For example, if you know you will get up at 7 AM, write something like this that time slot:

wake up at home – feeling good and rested

If you have to be at work at 8:30 AM, write something like this in that time slot:

at work, at my desk – happy and ready for the day

If you have a “meeting with Joe’s team” at 11:30 AM write something like this that time slot:

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meeting with Joe’s team – prepared and confident

You don’t have to fill in every time slot if you don’t have anything planned for that slot, however, every slot that you know you have something to do and know what you’ll be doing, whether it’s a meeting, dentist appointment, phone call, presentation, sales calls, or anything else, fill out your activity along with how you want to feel while you’re doing it.

You can complete the Timesheet at any time during your day, but you must complete the instructions in Step 2 by reviewing it just prior to turning in for the night.

Make as many copies as you want of the Timesheets and use one very day, keeping past Timesheets in the three-ring binder.

STEP 2:Before going to sleep each night take five minutes to relax your mind. Once your mind is clear and focused, look at your Timesheet with all your planned activities for tomorrow.

Focus on the first thing on your Timesheet. Imagine that you’re already at the time and place for that activity. For example, if you wrote “waking up – feeling good and rested” as your first event of the day, then imagine yourself just waking up and feeling good and rested the next morning as if it was already that time.

Move through all the activities you listed and imagine yourself feeling the way you want to feel as you pretend you’re already there. For example, if you are in a meeting the next day, imagine yourself in the meeting and feeling confident or prepared or whatever you think you need so that your presence there is successful. Using your imagination watch yourself as you talk with other people at the meeting, mingling and so forth – as if you were really in that meeting at that very moment. Create, in your mind, the kind of experience you want to happen at that meeting

Don’t take more than 30 seconds on each entry, but work your way down the Timesheet until you get to the end of the day imagining each entry as if it was happening already. Once you’ve completed this for every entry switch off the light and go to sleep.

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KEY POINTThis exercise is a very important step toward your success and we will continue to build on it in future Sessions. For now it’s important that you start to use this technique immediately so you get to understand the power of Futuring.

Futuring is important for several reasons, but the primary reason is that it can help you create your own reality. Most people live day-to-day, habitually repeating the same routines without a clear vision of the direction they want their life to take. While you’ll start this technique slowly, during the course of the Sessions you’ll be building up to a more advanced level of using this technique.

Let me give you an example of how powerful a technique this can be:

There was a well-documented experiment* conducted by Dr. Alan Richardson, an Australian psychologist that split a group of basketball players into three equally weighted groups, depending on their ability to score baskets. He then instructed them as follows:

Group 1: Was instructed to come to the gym every day for a month to practice shooting.

Group 2: Was instructed to engage in no practice at all during that same time period.

Group 3: Was instructed to engage in visualizing themselves shooting and making baskets during the time the other groups practiced or didn’t.

In other words, Group 3 simply imagined, using their minds, that they were practicing and making baskets, yet they never put a foot in the gym for the entire month of the experiment. The results after 1 month?

Group 1 (the ones that practiced every day in the gym) showed a 24% improvement.

Group 2 (those that did not practice at all) showed no improvement.

Group 3 (those that only ‘saw’ themselves practice) improved as much as Group 1, the group that practiced every day – 24%!

As you can see, visualization is very powerful, but it can be even more powerful if you combine real practice with visualization.

*SOURCE: Mind Power by John Kehoe

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Vibration Jump Method

Future Event Timesheet07:00 AM Event.....................................................................................................................................

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Session 2In this week’s exercise you will be finding a direction for you to steer towards. You already have the key to making your car start, in the form of a switchword, so now it’s time to find some direction. By the end of the exercise you may find that you need to change your switchword. If this is the case, redo the first exercise from Session 1 and put a new image up on your wall.

Exercise : Find Your Life Purpose

STEP 1:Get 10 blank sheets of paper and a pen (not a pencil) and find a comfortable place to sit and write. Number the pages 1 through 10. You can put the number anywhere on the page.

STEP 2:At the top of each sheet of paper write: “The Purpose of My Life Is To:” and then write one thing on each sheet of paper until you’ve filled up all ten sheets with an answer.

The answers you write on each page should be no more than 2 sentences each. I want you to use a pen so you’re not tempted to erase any part of your answers.

Take no more than 10 minutes to think about your responses, after this time you have to write something. You can use a kitchen timer or your phone’s timer so you don’t have to look at the time.

If you need a break you can stop and come back to it later, but try to write all 10 in one sitting if possible.

Once you have the 10 purposes in front of you, flip through them and organize them from the one that motivates you the least, to the one that really gets your heart pumping. Even if you’re scared that you’ll never achieve the goal that gets you most enthused, this is the one you should set your sights on first.

Adjust your switchword and associating image from Session 1’s first exercise if you need to, so it matches this purpose exactly.

Keep repeating your switchword and doing your Timesheets for the duration of the week.

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Session 3In this week’s exercise you are going to be planning your perfect day. Spare no expense as you do this exercise. The more detail you add, the more likely it is that you will get that exact day.

Exercise 1: Your Perfect Day Print and use this worksheet to complete the exercise. Then find a comfortable place to sit and fill in your printed copy.

This exercise’s goal is to help you envision what your perfect day would look like. If you could do anything you wanted on this day, what exactly would it be? I want you to provide as much detail for each question as possible, the more in depth you can describe your perfect day the better. Don’t think about what is possible or most likely to happen, think about what you truly want your perfect day to be like. Use your imagination and go as far outside your comfort zone as possible. Most people who do this exercise aim way to low... shoot for the stars!

At the end of the exercise, after you’ve answered each question, think about how your ideal day differs from an actual day in your life. In other words, are you close to living your perfect day? Or are you very far from it?

This session of the Vibration Jump Method will help you create the map you can follow to get you from your current day to your perfect day. It will help you make the experience enjoyable and real for you.

So go ahead and enjoy envisioning your perfect day with this exercise!

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What time would you wake up on your perfect day? Describe your surroundings and who you are with in detail.

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What’s the first thing you do after getting out of bed? Describe exactly where you live, who your neighbors are, what the weather is like (sunny or cloudy, raining or snowing, etc). What furniture and

things are around you?

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After you shower and get ready for your day, what are you doing? Are you eating breakfast? Where are you? Who are you with? If

you’re with someone else, (spouse, friend, etc.) what do you talk about?

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What do you do for the rest of the morning? Describe it in detail. What kinds of activities would you be involved in? Where are you?

At an office, at home or someplace else? Describe it in as much detail as possible, as if you were living this day right now.

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It’s time for lunch, what do you eat, who are you with? If you’re with someone, who? And what are you talking about? If you’re

alone what are you thinking about?

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How do you spend the afternoon of your perfect day? Describe it in detail. What kinds of activities would you be involved in? Where are you? At an office, at home or someplace else? Describe it in as much

detail as possible, as if you were living this day right now.

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It’s time for dinner, what do you eat? Who are you with? If you’re with someone, who? And what are you talking about? If you’re

alone what are you thinking about?

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How do you spend the evening of your perfect day? Describe it in detail. What kinds of activities would you be involved in? Where are you? At home, the theatre, shopping, a park, the beach, the gym or someplace else? Describe it in as much detail as possible, as if you

were living this day right now.

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How would you end your perfect day? Who are you with and what are you doing? What time do you go to sleep? Details are important,

include as many as possible.

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Session 4In this week’s exercise, there is only one step. It’s going to help you connect with your subconscious so you don’t miss out on valuable opportunities to follow the impulses that will lead you to success. To do this exercise print out the sheet below and carry it around with you for the next 48 hours.

Exercise: Listen To Your SubconsciousCreativity and success loves speed. So when you have a great impulsive idea or creative urging as a result of your your Switchword repetition it’s important to act on those great ideas immediately. The goal of this exercise is to help you become more sensitive to your creative subconscious mind and the impulses it sends, so you can act on them every time.

Failing to take immediate action will result disharmony between your mind and body, delaying your success. Taking action on your creative urgings and ideas will form a harmonious bond between your mind and body that will grow stronger and stronger, leading to your success.

To strengthen the connection between your mind and body, make an effort to double the amount you use your Switchword for 48 hours. The very second you generate your first good idea, write it here and start to implement it right away.

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My Amazing Impulse:

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Session 5This Exercise Worksheet will help you identify what that one IMPORTANT thing is that you HAVE to do each day. The most important step is to find that one thing you need to do each day to work toward what you want and get into the HABIT of doing it every single day - without excuses.

Exercise:

Changing Your Habits with an Action PlanTo do this you’re going to use the Timesheets from Session 1 in a bit of a different way. Instead of only listing things that are already on your schedule, you’re going to start adding things that you HAVE to do to REACH SUCCESS. So for instance if you want to lose weight, you can start scheduling exercise as part of your routine. If you want to start your own business you can start scheduling times where you complete one business building action daily.. If you want to reconnect with your spouse you can start scheduling quality time with them, doing activities that you both enjoy.

The important thing is that you have to schedule at least one such an important activity EVERY SINGLE DAY. It can be the same activity, provided that you still gain something from it. For example, if you’ve been doing the same easy exercise routine for the last 2 weeks and you feel yourself becoming fitter, it’s time to find a more difficult routine. Once you’ve completed the online course, what’s your next step?

If you’re having trouble getting started you can print out the Worksheet below and take some time to fill it out. It will help you prioritise the most important activities.

Once you’ve completed the Worksheet and filled in your Timesheet, make a point of setting yourself up for success by staying in tune with your creative subconscious. If you have an Impulse, ACT ON IT IMMEDIATELY! Don’t wait to add it to your Timesheet. If you really have to, like if you’re a doctor and you’re in the middle of saving someone’s life, you can write the idea down and get to it AS SOON AS YOU’RE DONE WHAT YOU’RE BUSY WITH. But anything short of saving a life should take a back seat to your Impulse. After all, what’s more important than your life, except the life of another that’s been put in your hands?

implement it right away.

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What are My Goals? What are the milestones I would like to reach as I use the Vibration Jump Method to reach Success?

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Which of the milestones are the most important to you? How are you going to reach that milestone? What habit do you need to

change or adopt to reach this milestone?

Every time you’re at a loss and you don’t know what to do next, use this exercise to help you identify the MOST IMPORTANT action you need to take, what habit you need to change or adopt, in order to get one step closer to reaching success. You can also start using your Daily Success Journal to keep track of your progress.