Hypertension

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HYPERTENSION Definition: Hypertension (HTN) or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. 04-07-2010, 16:27

Transcript of Hypertension

Page 1: Hypertension

HYPERTENSION

Definition:

Hypertension (HTN) or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated.

04-07-2010, 16:27

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Symptoms of Hypertension

Chronic headaches

Dizziness or Vertigo

Blurry or double vision

Nausea

Shortness of breath

Heart palpitations

Urinate often

Nosebleeds

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Appropriate Balance Diet

Reduce intake of sodium (salt)

Eat more fruits and vegetables

Take more low-fat dairy foods, increase the intake of essential fatty acids (omega 3 & 6)

Avoid food that is high in cholesterol (seafood)

Food that is rich in potassium (asparagus, potato)

Food that is rich in calcium (almonds)

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The End.