Hydration for runners

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The human body

contains

60-65% water in men

and

50-60% water in women

our body tends

to lose water

even when

we are idle

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Hydration

Is

Very

Important

For

Runners

Drink a glass of water before

running

Carry a bottle of water

Carry a bottle in a pouch

Remember......

Too little water

can damage your kidneys or get you

dehydrated

More than what is required

Can upset the salt balance in your

system

Running and Living!http://www.runningandliving.com/

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