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WED 6 AUG 2014

‘Seamless or shameless’

S ave Our Rail NSW President Joan Dawson has vowed not to give up.

Ms Dawson was one of 200 hundred people who marched through Maitland

last Thursday, delivering a petition to the office of Member for Maitland, Robyn Parker, which asks the Government to reverse its decision to cut the heavy rail into Newcastle.

Protesters took aim at the design of the inter-change, also released last week, and the closure of the crossing at Railway Street, Wickham, which cuts off an access route to a popular pub, the Lass O’Gowrie, as well as several auto businesses.

The crossing closure was announced with the release of the Review of Environmental Factors report, which found that the crossing should be closed to make way for train stabling and shunt-ing operations needed for the construction of the interchange.

Ms Dawson said the design of the interchange was shameless, not seamless.

“As someone who did dressmaking, I can tell you that seamless means no join,” she said.

“The current line into the city is the most seam-less transport you’ll get.”

Ms Dawson said more rallies were organised.Ms Parker was on annual leave last week and

unavailable for comment.See page 5 for a full report on the design of the

Wickham interchange.

200 rally against the December truncation of the Hunter’s heavy rail line

Protesters rally in Maitland last week

MELISSAH COMBER @melcomber

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the hunter post

www.thehunterpost.com.au www.facebook.com/newcastlepost

Editorial: editorial@newcastlepost.com.au

Advertising: enquiries@newcastlepost.com.au

Printed by: Spotpress Pty Ltd

Editor: Paul Monforte • Journalists: Stephen Bisset (TE), Amelia Parrott, Melissah Comber

Sales: Glenda Peate, Gary Scott (Trades), Dan Hawkins (TE), Lynne Hardy, Alison Hislop (Hunter), Jo Jones

Administration: Lauren PollardAccounts: Susan Ward

19 Pearson St, Charlestown NSW 2290PO Box 2321 Dangar, NSW 2309P (02) 4961 0310

EDITOR'S DESK paul.monforte@newcastlepost.com.au

Transparency needed on political campaign donations

It will be very interesting to see the outcome of Newcastle lord mayor, Jeff McCloy’s challenge to state laws preventing property developers from making political donations.

I have to say upfront that I don’t think any dona-tions from companies that could be perceived to be trying to influence political parties should be allowed. Not just property developers, but all companies that have involvement with govern-ments through the course of their work.

The state opposition have proposed that all donations be banned and that political campaigns should receive public funding. It’s not a bad idea, but any policy that takes avail-able money away from public expenditure is bound to attract criticism.

For all the negative press property developers receive, they do play an important part in local communities and in business districts. It’s not always about them planning 20-storey apart-ment blocks and upsetting residents.

Of course their prime focus is to make money, and so it should be, but they’re also out there building complexes for senior citizens etc and helping with housing shortages in certain areas. However when the public hears of dona-tions from large companies being made to the election campaigns of political candidates, it leaves a bad taste in their mouths even if it was completely innocent.

One thing that is really starting to annoy me in rugby league is players questioning referees’ decisions.

Prior to the start of the season the NRL told every club that captains could only approach the referee during play in the following situations: when a try has been scored; when there is a stop-page for an injury and when a caution is being issued.

They are also able speak to them when leaving the field for halftime.

The important part of that direction is that it is only the captain who should be talking to the referee. Of course, it’s always been the case that it should only be the captain speaking on behalf of the team.

But now we have numerous players question-ing every single decision with their arms waving as they get right up in the referee’s face.

I applauded referee Gavin Badger’s decision to send Roosters prop Jared Waerea-Hargreaves to the sin bin during the recent match against the Knights.

He had no right to question the referee at any stage, but apparently used offensive language. Then he stood his ground as Badger repeatedly told him to go.

The lack of respect for referees happens in all grades and the NRL needs to enforce the policy that they came up with themselves.

Of course their prime focus is to make money

PAUL MONFORTEEditor

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Robyn ParkerMember for Maitland

www.robynparker.com.au

34 Church StreetMaitland NSW 2320

4933 1617facebook.com/RobynParkerMP

H unter property developers Hilton Grugeon and Jeff McCloy will be under the spot-light as the NSW Independent

Commission Against Corruption (ICAC) resumes its inquiry into secret political donations in Sydney today (Wednesday).

Mr McCloy, the lord mayor of Newcastle and chairman of the McCloy Group, and Mr Grugeon, chairman of Hunter Land, have both been named among the list of witness to be called before the ICAC as part of the next segment of the Operation Spicer inquiry, which will focus on poten-tially illegal donations received during the 2011 state election for the seat Newcastle.

Over the weekend, Fairfax Media reported that Mr McCloy had admitted to making a donation of nearly $10,000 to Newcastle Liberal MP, Tim Owen’s 2011 election campaign.

The admission was allegedly made in documents filed in the High Court as part of Mr McCloy’s bid to overturn the laws that prohibit developers from donating to political parties.

Last month, Mr McCloy labeled the 2009 laws banning developer donations as unfair and discriminatory and questioned

why trade unions were allowed to donate to parties when developers were not.

Mr Grugeon has not addressed the alle-gations against him publicly.

The ICAC will examine whether the developers improperly sought to influ-

ence members of Parliament through their donations.

Newcastle-based property developer and father of Charlestown MP, Andrew Cornwell will front the inquiry today before his son appears on Thursday.

Luke Grant and Josh Hodges, members of Mr Owen’s 2011 campaign team, will provide evidence before the Commission on Friday.

The latest stage of the inquiry is expected to run for at least three weeks.

Political donations for 2011 state election under the microscope as hearing resumes

STATE GOVERNMENT

Hunter developers front ICAC

Hilton GrugeonJeff McCloy

AMELIA PARROTT @amelia_parrott local news

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T he sounds of ticking machinery, the appearance of flowing water and the surrounds of a lush rain-forest - this isn’t an art gallery

installation, it could be the Maitland Heritage Mall.

Maitland City Council has released for public comment its Central Maitland Interpretation Plan, a proposal that could work in conjunction with The Levee devel-opment to revitalise Maitland’s centre.

The plan includes laneway art and soundscapes, heritage walks and moving projections, which Council’s Heritage Officer, Clare James, said will evoke stories associated with Maitland’s heritage.

“Utilisation of heritage interpretation in The Levee revitalisation of Central Mait-land sets it apart many rural and urban centres,” Ms James said.

“[It will] provide new ways for residents to understand the special nature of the place and act as a driver for the visitor economy.”

The plan has developed four themes to base installations around - ‘The River Speaks’, ‘Poverty and Prosperity’, ‘Heroes and Villains’ and ‘Architecture’.

“Research considered that if interpreta-

Public comment sought on heritage-themed plan for Central Maitland revitalisation

LOCAL GOVERNMENT

Bringing the city’s history to life

Concept designs from the Central Maitland Interpretation Plan, which has been released for public comment

tion is to be inclusive then it must encom-pass a wide range of historic themes and site,” Ms James said.

“The Master Plan considered all aspects of the city’s history and developed themes which, when explained, leave impressions far greater than fact learning alone can achieve.”

The plan raises in-ground pavers and vertical post markers as ways to convey small aspects of Maitland’s history, with the laneway installations to present history on a larger scale.

Ms James said that the installations could be short-term or become permanent fixtures, depending on their nature, and would be Maitland-themed.

“The forest immersion concept provides a symbolic and literal link between the river and the city,” she said.

“The clockwork installation would encompass a broad range of innovation and fascinating stories present around the mechanical history of Maitland.

“The concept of aerial installations is to encourage people to explore the vertical

and horizontal dimensions of the laneway space.

“A temporary installation might include the sound of machinery, ticking clocks and cuckoos creating a playful soundtrack for the viewer.”

Ms James emphasised that current installation ideas are only concepts and the exact nature would be agreed upon between Council and the creator.

To view the Central Maitland Interpreta-tion Plan visit www.maitlandyoursay.com.au.

MELISSAH COMBER @melcomber

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STATE GOVERNMENT

A tin shed. A carport. A modern transport hub.

These are just some of the terms being used to describe the

new Wickham Transport Interchange.NSW Transport Minister, Gladys Bere-

jiklian revealed the preliminary design for the new interchange last week, as the Review of Environmental Factors (REF) for Wickham began a month-long public exhibition period.

According to the State Government, the modern interchange will feature fully accessible platforms, CCTV, kiss and ride facilities, taxi bays and easy access to buses and the new light rail system.

While the finer details of bus connec-tions are yet to be announced, the light rail is expected to arrive and depart from Beresford Street, on the southern side of the site.

Up 150 people will work on the project during peak periods of construction.

Construction is expected to begin in late 2014 and be completed in late 2016.

Ms Berejiklian said residents and commuters would be given the oppor-tunity to provide feedback on the initial

proposal during the public exhibition period, which ends on August 30.

“Our customers know what’s most important to them when they’re using public transport, so we want to hear all viewpoints to make sure we get this crucial piece of infrastructure right,” she said.

Community information sessions will be held across Newcastle as part of the

community consultation process, begin-ning this afternoon (Wednesday) from 4pm at Southern Cross Hall in Hunter Street. There will be other information sessions at the Gallipoli Legion Club from 4pm on Thursday, August 14 and the Croatian Wickham Sports Club from 11am on Saturday, August 16.

The plan can also be viewed at www.haveyoursay.nsw.gov.au.

First look at design for new Wickham Transport Interchange

There’s progress at last

The preliminary design of the new Wickham Transport Interchange

Bob Geoghegan

AMELIA PARROTT @amelia_parrott

Two sides to issueMaitland City Councillor Bob Geoghegan is urging locals to keep an open mind about Newcastle light rail.

Speaking to the Post after last week’s Save Our Rail rally, Cr Geoghegan said that there are two sides to every argument.

“If you only ever use the train and your

destination is down to Civic or Newcastle stations then you’re probably not getting a great deal of benefit,” he said.

“But on the other hand if you go by car then you’re going to be less inconven-ienced at those crossings.”

Cr Geoghegan said that he believes there will be economic benefits that will flow onto surrounding areas.

“The light rail is the catalyst for the revitalisation of Newcastle and has the prospect of creating more jobs for the people of Maitland,” he said.

“A prosperous Newcastle is good for the whole of the Hunter.”

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1Sunday 24th August, Speers Point Park, Lake MacquarieRegister now at www.memorywalk.com.au/hunter

All funds raised stay in the area to support local people with dementia and their families through the work done at the Hunter Dementia and Memory Resource Centre. Alzheimer’s Australia NSW’s aim is to raise $145,000 - but we need your help.

Show your support by joining us in the race against dementia.

A great day for family and friends to spend together refl ecting on loved ones and good times. There will be plenty of fun for the kids, and a way for people of all ages and fi tness levels to be involved.

Online registrations close Wednesday 20th August so sign-up now.

J ulia Rogers and Allan MacKillop just want to know what happened to their brother.

About 4pm on Tuesday 18th July 2000, Iain MacKillop, known by his middle name, 54-year-old Donald was walking between two buildings on the grounds of Morisset Hospital where he had been a resi-dent for 24 years. He was later expected to return to his ward before dark for meals but did not arrive and has not been seen since.

Mr MacKillop’s disappearance has been highlighted as part of National Missing Persons Week (August 3 -9).

This year, the National Missing Persons Coordination Centre has partnered with Alzheimer’s Australia for the theme ‘Dementia and Missing Persons...Learn how to prevent these words appearing in the same sentence’.

Allan MacKillop said it would have been extremely out of character for Donald, who has an intellectual disability and cannot speak, to have wandered away on his own.

“At the time, there were two scenarios suggested,” Mr MacKillop said. “He was either abducted or became lost in the bush.

“He’d lived there for a long time and never

wandered off, so we think he has gone off in somebody’s car.”

Mr MacKillop praised the efforts of police and staff at the hospital for their attempts to find his brother. “The police were great, they had the helicopter out looking for Donald and the hospital staff were coming in on their day off to help us search,” he said. “They were upset as well because Donald had lived there for so long.”

Donald MacKillop would now be 69 years old and is described as being of Caucasian appearance, 150-160cm tall, missing front teeth, walks with feet turned outward, slightly balding brown hair, slim build, with blue eyes.

Lake Macquarie police have also raised the case of Laurence Paul Lander, who has been missing since 1982. Mr Lander was last seen around 8am on Tuesday 23rd March 1982 at his home in Cooranbong.

Laurence seen walking into the bush on the farm he lived at on Mt Faulk Rd, but did not return.

He is described as being of Caucasian appearance, slim build, with brown hair and blue eyes. He would now be 56 years old and has an intellectual disability.

Anyway who has information regarding Mr MacKillop or Mr Lander is urged to contact Crime Stoppers on 1800 333 000.

NATIONAL MISSING PERSONS WEEK

The pain of just not knowing

Laurence Paul Lander

Iain MacKillop, known as Donald

PAUL MONFORTE

Roundabout progress

Homelessness forum

Work on the Church Street roundabout is moving ahead, with the State Govern-ment now calling for tenders to build the eastbound overpass.

Roads and Maritime Services has already moved to acquire Council land on the Steamfest Rally Ground for construction of the flyover.

The overpass will be two lanes wide and 430 metres long, connecting to the New England Highway approximately 550 metres to the east and 400 metres to the west of the roundabout.

Minister for Roads and Freight, Duncan Gay said that the overpass is part of the $45 million dual roundabout upgrade.

“The Maitland roundabouts project is funded through the Hunter Infrastructure and Investment Fund,” he said.

“The project aims to improve safety and traffic flow, while catering for future traf-fic growth in this busy area.”

Maitland Neighbourhood Centre will be holding a free homelessness awareness forum next week.

Guest speaker Pam Tierney will address the issues surrounding homelessness in Maitland and ways to support homeless people in the community. There will be displays and a hot soup lunch provided. Mugs are also available with donations over $10. The forum will be held on Thurs-day, August 14 at Maitland Neighbour-hood Centre in Arthur Street, Rutherford, starting at 11:30am. To attend, RSVP to Jenny or Nicole on 4032 0950.

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David Evans General Manager 285–287 High StreetPO Box 220 Maitland NSW 2320t 02 4934 9700 info@maitland.nsw.gov.au

Agendas are available from our website or by contacting customer service.For information on development applications please visit our website – maitland.nsw.gov.au

‘BITTER & TWISTED 2014’ EVENT

MAITLAND GAOL

The ‘Bitter and Twisted’ beer tasting festival is to be held at Maitland Gaol on 1 and 2 November 2014. Maitland City Council proposes the following temporary road closure in East Maitland for this event. The closure is detailed below for public exhibition and comment:

• From 6.00am to 8.00pm daily Saturday, 1 November and Sunday, 2 November 2014:

– John Street, East Maitland from roundabout on Morpeth Road to Maitland Gaol entry gates.

Comments relating to the running of the event itself (not related to road closure or traffic management) should be forwarded in writing, addressed to the General Manager, Maitland City Council, PO Box 220, Maitland 2320, endorsed ‘Bitter and Twisted 2014 Special Event – File 150/5’. The closing date for comments relating to the special event is 4.00pm on Wednesday, 13 August 2014.

Comments relating to the temporary road closure can also be forwarded in writing (addressed to the General Manager at the above address), endorsed ‘Bitter and Twisted Event 2014 – Temporary Road Closure – File 122/944’. The closing date for comments relating to the road closure/traffic management is 4.00pm on Wednesday, 27 August 2014.

Enquiries regarding the above can be directed to Council’s Visitor Information Centre on 4931 2800.

TEMPORARY SUSPENSION OF ALCOHOL-FREE ZONE MAITLAND GALTON’S RIVERSIDE CAR PARK MAITLAND AROMA FESTIVAL SATURDAY, 16 AND SUNDAY, 17 AUGUST 2014

Following 28-day public exhibition, Council wishes to advise that it has agreed an application from Councils Marketing and Communications, to temporarily suspend the Alcohol–Free Zone within the Galton’s Riverside car park from the Belmore Bridge east to Cathedral Street, then south to High Street.

The period of suspension being restricted to:• Saturday, 16 August 2014, 10.00am to 4.00pm• Sunday, 17 August 2014, 10.00am to 4.00pm

Contact Mary Dallow on 4934 9818 or email maryd@maitland.nsw.gov.au

Interested residents are welcome to attend.Next meeting: 12 | 26 AUGUST – 5.30pm

IMPOUNDED ANIMALSGOAT FOUNDLarge adult male goat found wandering in the Maitland area on Monday, 21 July 2014.The animal is white with a black head, wearing a collar and is currently being held by Council.If the goat is not claimed within seven days of this notification, Council may sell the animal pursuant to The Impounding Act of 1993.

GOAT FOUNDJuvenile male goat found wandering in the Phoenix Park area on Tuesday, 15 July 2014.The animal is white, wearing a collar and is currently being held by Council.If the goat is not claimed within seven days of this notification, Council may sell the animal pursuant to The Impounding Act of 1993.

COW FOUNDBlack and white female Friesian heifer found wandering in the Largs area on Thursday, 17 July 2014.The animal is currently being held by Council and if not claimed within seven days of this notification, may be sold pursuant to The Impounding Act of 1993.For further information, please phone Council on 4934 9700 and ask for the Senior Ranger.

NOTICE OF GAZETTALMAITLAND LOCAL ENVIRONMENTAL PLAN 2011 AMENDMENT NO. 9SHARKEY’S LANE URBAN EXTENSION SITEPursuant to the relevant provisions of the Environmental Planning and Assessment Act 1979, notice is hereby given of the gazettal of Maitland Local Environmental Plan 2011 Amendment No 9, which applies to land known as the Sharkey’s Lane Urban Extension Site.The gazetted LEP applies to Lots 1–8 and Part Lot 9 DP 37749, Sharkey’s Lane and Glenarvon Road, Lorn.The LEP was made by the Minister for Planning and took effect on 18 July 2014.Further enquiries should be directed to Josh Ford on 4934 9729.

PUBLIC NOTICES PUBLIC EXHIBITION – CODE OF MEETING PRACTICE Maitland City Council has undertaken a review of Council’s Code of Meeting Practice which involves some minor changes to the Order of Business at Council Meetings to allow for the inclusion of a Policy and Finance Committee as well as some minor changes to the Public Access Framework.

The proposed amendments to the Code of Meeting Practice will be placed on public exhibition for a period of 28 days, commencing Wednesday, 23 July 2014 and concluding on Tuesday, 19 August 2014.

The draft code will be available for viewing at Council’s Administration Building and Council Libraries. The draft Code can also be viewed on Council’s website at maitland.nsw.gov.au

Council will accept written submissions no later than 5.00pm on Tuesday, 19 August 2014.

Further enquiries should be directed to Council’s Public Officer, Graeme Tolhurst, on 4934 9700.

TEMPORARY ROAD CLOSURES BRIDGE WORKS – MELVILLE FORD BRIDGE ON ABERGLASSLYN ROAD

Melville Ford Bridge will undergo planned maintenance commencing Tuesday, 1 July 2014 for two–three months. The bridge will be permanently closed from 7 July for three weeks till 28 July for replacement of girders. Once the girders are in place the bridge will be closed daily to traffic between 7.30am and 3.00pm for the following nine weeks to allow for further maintenance work.

For enquiries please phone 4934 9608.

THE MAITLAND AROMA – COFFEE, CHOCOLATE AND FINE FOOD FESTIVAL 2014

Council has approved the temporary closure of sections of the following Maitland street and road-related area to conduct the upcoming Maitland Aroma event:

• From 6.00am Friday, 15 August to 12.00 noon Monday, 18 August 2014:

– St Andrews Street between High Street and river bank;

– Riverside car park.

Warning and detour signs will be installed where appropriate.

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M ore than $1 million of road, bus stop and taxi rank upgrades are soon to commence in Maitland, with over $900,000

of that coming from Government funding.Maitland City Council has received almost

half a million dollars in Federal Black Spot Program funding for safety improvements on Phoenix Park Rd and Maitland Vale Rd.

26 people have been injured in 24 recorded crashes on both roads in the last five years.

$265,000 will be spent on sealing verges, removing vegetation and installing guide posts and signage on Phoenix Park Rd and $195,000 on Maitland Vale Rd for signage and a curve barrier near a steep slope.

Ten new bus shelters will be constructed at Rutherford, Telarah, Maitland, Largs and Metford, and concrete slabs will be laid at 53 bus stops in Aberglasslyn, Metford, Ashton-field, Woodberry and Tenambit.

Council will contribute $100,000 to the construction of the concrete slabs which are expected to improve bus access for those with a disability.

Council has also received $200,000 from the Safer Suburbs Program to increase safety at taxi ranks by installing additional street lighting at the Ken Tubman Drive, Elgin Street and Church Street ranks, as well as Victoria Street train station, due to be completed by June next year.

Roads, bus stops and taxi ranks on the improve as Government funding flows in

LOCAL GOVERNMENT

Keeping safety as top priority

Maitland Vale Road will receive a $195,000 safety upgrade

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Next market Saturday August 9Speers Point Park, Speers Point from 8:00am

Upcoming market dates: August 23 and September 13WW11259

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CR PETER BLACKMOREMaitland City Council Mayor

Councils and their staff provide invaluable services to local communities on a daily basis.

While many people are aware that councils manage rates, roads and rubbish, the breadth and diversity of their work often goes unrecognised.

This week is Local Government Week, which provides the perfect opportunity to promote the important role councils play in local communities.

Over this week, councils across NSW will celebrate Local Government Week by hosting a range of great events and activities.

Here in Maitland, each year I host a Local Government Schools Breakfast. I believe that engaging young people in our community in the decision making process at a grass roots level is important for the future prosperity of our city, and I enjoy spending time educating them on the role of Local Government.

Youth are often overlooked and can feel disassociated with the decision-making process, but the Maitland Community Strategic Plan (Maitland +10) identifies a goal that young people will be actively engaged in the development of plans and programs that impact on the city’s young people, and I hope that hosting this breakfast goes some way to engaging this important segment of our community.

Every school in Maitland (private, and public, primary and secondary) received an invitation to this year’s breakfast for four students and the Principal, with approximately 160 attendees expected.

Not only will the students be treated to a hot breakfast and some entertainment but they will also have the opportunity to network with my fellow councillors, as well as some of Coun-cil’s managers from a diverse range of departments.

I would ask that if you see a council worker in your travels this week that you wish them a happy Local Government Week.

Celebrating Local Government Week

MAITLAND MATTERS

Councilsacross NSW will

celebrate by hosting a range of great events and activities

all council matters: maitland.nsw.gov.au

I sabella Ferencz spends most of her weekends on the beach, but she isn’t there to get a tan.

The 14-year-old Hunter Valley Grammar School student was one of 43 individuals and groups recognised at last week’s 2014 Newcastle Volunteer Service Awards, presented by Member for Newcastle, Sharon Claydon.

The award joins a growing list of accolades for the Year 8 student, with Isabella being named as the NSW Junior Surf Life Saver of the Year in April for her

work with Cooks Hill Surf Club. As well as taking her turn on monthly beach patrols, Isabella often steps in when others are unavailable, is in the process of getting an engagement program aimed at 13 and 14-year-olds off the ground and helps run the Same Waves program, a modi-fied version of nippers for children with disabilities or special needs.

“It makes them feel like they’re doing something for their community because we tell them they’re keeping the beach safe,” Isabella said.

“I’m pretty much at the beach every weekend so why not help out the commu-nity while I’m there?”

COMMUNITY

Reward for Isabella

Newcastle City Councillor Tim Crakanthorp and Sharon Claydon MP present Isabella Ferencz with a Volunteer Award, with her mum, Kathryn

MELISSAH COMBER @melcomber

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M aitland City Council’s “Let’s talk less waste” consulta-tions ended last week, with residents attending a

workshop to float ideas for future waste management in the city.

With the realisation that the Mount Vincent Road Waste Management Centre would be full within five years, and Council investigations finding that there were no more suitable tip sites within the city, Council turned to residents to find ways to reduce the amount of waste produced.

Workshop attendee, Lynette Begg of East Maitland, said that the overall clean-liness of the city contributes to people’s attitudes towards waste.

“I’ve seen a lot of progress be made - Maitland is a beautiful place to live, but as I’ve gotten older I’ve become more aware of how much waste happens,” she said.

“You start to see a pattern occur, you need to keep the place clean.

“There are times you can walk along the street and there are catalogues strewn everywhere.”

Ms Begg said she was in favour of a green waste bin and a kerbside pickup service.

Residents voice opinions on waste management solutions

LOCAL GOVERNMENT

Community speaks up

Maitland’s tip facility will be full within five years

MELISSAH COMBER @melcomber local news

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A n initiative aimed at promoting healthy eating in Aboriginal and Torres Strait Islander was launched in Cessnock last week.

The Walkabout Kitchen, a collaboration between Hunter New England Health (HNE) and the NSW Aboriginal Education Consultative Group, is a mobile trailer which incorporates a number of healthy eating ideas, including the Deadly Cook-ing Program.

HNE Health Community Dietitian, Carmen Burgess said the program will commence in Cessnock and Kurri Kurri and will educate Aboriginal and Torres Strait Islander adults about nutrition and exercise. “The six-session Deadly Cook-ing Program will focus on simple, healthy foods which can be cooked on a budget. The recipes will incorporate traditional

bush foods such as kangaroo stew or fruit crumble with lemon myrtle custard,” Mrs Burgess said. “A balanced diet consisting of fresh fruit and vegetables and limited processed food is closely linked to the prevention of obesity and chronic disease including heart disease and diabetes.”

HNE Health Aboriginal Education Officer, Deeanne Slee said Cessnock had been chosen as the starting point for the Walkabout Kitchen because the Aborigi-nal population in the area is almost double that of the NSW state average.

“By taking the program to the commu-nity we hope to increase access and participation so more Aboriginal people are educated about the importance of healthy eating in the prevention and management of chronic disease,” Mrs Slee said.

HEALTH

Nutrition education

The Walkabout Kitchen, which will be used in the Cessnock and Kurri Kurri areas

Smiling on compliant drivers

Cessnock Sisterhood event on this Friday

Cessnock City Council’s new radar Cour-tesy Speed Check (CSC) display sign has been installed and is currently operating in Melbourne Street at Aberdare.

Motorists complying with the speed limit are thanked with a green smiling face and errant drivers are confronted with a red frowning face.

The CSC sign deployment was priori-tised to Melbourne Street as this street has a long history of excessive travel speeds. The sign will be rotated around streets with a speed complaint history and road works zones, with additional radar signs to be deployed in school zones in the near future.

The CSC sign uses the latest technology

and features a dot matrix display which shows travel speeds in green for drivers who are obeying the speed limit and in red for drivers who are exceeding the speed limit. The display flashes when the speed threshold is exceeded.

CSC systems are widely used in most states of Australia to alert motorists to both their current speeds and the speeds they should be driving at.

Evidence suggests that these systems encourage a voluntary compliance with speed limits which would be a desirable outcome, given that speed was a factor in 58% of all fatal crashes in the Cessnock LGA in the five-year period 2008 to 2012.

The next Cessnock Sisterhood event is a Twilight Treats and Trivia night to be held at Cessnock Leagues Club on Friday, August 8th.

Women are invited to come along and meet some new friends while helping to raise money for a much-needed chil-dren’s playground in the Cessnock CBD. Tickets are $15 if pre-purchased or $20 at the door and $10 of the ticket price goes directly into the children’s playground fund. Tea and coffee will be provided and other drinks may be purchased. Tickets can be purchased online at www.cessnockleagues.com.au/book-tickets/ and you don’t need to book in tables, just sit with your friends on the night.

The Cessnock Sisterhood’s most recent

event was a High Tea and Annual Silent Auction and raised $2500 to go towards the children’s playground fund. The Sisterhood have set a fundraising goal of $10000 for 2014 and are working with Cessnock Council to see this vision real-ised. The organising committee would like to thank Cessnock Leagues Club for their continued support, as well as local businesses and families who donated items to the silent auction, including Littles Wines, Gemelli Estate, The Print Place, Terrena’s Treasure, Avery Images, Guardian Realty Dural, Golden Door Health Retreat, Scentsational Glass, Tim’s Barber Shop, Hunter Valley Gardens, Tyrrell’s Wines, Dizzy B and Great Northern Trading Post Laguna.

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HEALTH & LIFESTYLE

JOE MONAS Store Manager, Rezzie Betta Home Living Rutherford

I would like to tell you about the latest advances in cooktop technology - induction cooking.

How Induction Heats: Traditional gas and electric cooking is all about heating pots and pans from a specific source; heat is transferred from the element to the base of the cookware, heating the inside. Induction takes a different approach: heat comes from electro-magnetism, heating the cookware itself throughout, rather than solely from the bottom.

Temperature: Heat is spread evenly through a pot or pan, which creates more even cooking. This also means chefs at home have much greater control over cooking temperatures than they would with traditional cooktops. This drops the difficulty level down on more sensitive recipes, since they’re less likely to burn.

Safety: Induction cooktops can’t be left on acciden-tally the same way other cooktops can, since they need a pan on their surface to actually generate any heat inside it. This creates a cooler, safer kitchen - especially for those with little ones running around. The safer aspect of induction cooktops also extends to features like boil-over detection, which shuts off heat to a pot when boiling over is detected.

Design: Induction cooktops are sleek, glass panels that look fantastic, are simple to install, easy to operate and a cinch to keep clean. As a flat surface, an induction cooktop wipes clean with very little effort and, when not cooking meals, it functions as extra bench space.

Inductioncooking

LORI HOPLEY

A client diagnosed with type 2 diabetes asked me if they should stop eating white potato and switch to sweet potato.

The simple answer is: No. If you have diabetes, you can still eat white potato. The more complicated answer is: sweet potato is a better option, but there is no need to cut out white potato if you consider what you eat with it. The reason why white potato has got a bad name, is because it has a high GI (high glycaemic index). That means that after you eat it, it increases your blood sugar level quickly (as opposed to low GI foods which increase your blood sugar level slowly).

Although low GI foods are usually the best option, high GI foods are not necessarily foods that should be avoided altogether. the trick is to not eat high GI foods on their own! If you eat a high GI food with a low GI food, then the overall effect on your blood sugar level will be medium. That means your blood sugar level will go up moderately fast after that meal (which is fine). For example - mix your white potato with some sweet potato.

Also, if you combine a high GI food in a meal with protein or fat, that meal will then be low-medium GI. For example - eat your white potato with some lean meat (which may be cooked in a bit of healthy fat like olive oil).

Also consider your portion size. All carbohydrate foods (whether they are high or low GI) increase your blood sugar level. The more carbohydrate you have at a meal, the higher your blood sugar level will go after that meal.

Owner/Director of Feast For Health Dietitians

White potato and diabetes

Recently I saw a fit and healthy young teenager who was experiencing back pain while doing sport.

I examined her and noticed she had a scoliosis. Scoliosis is the term used for an abnormal curving of the spine. When you look at a healthy spine from the side, you will notice three natural curves - at the neck, the upper back and the lower back - giving it a typical “S” shape. When you look at a healthy spine from behind, it should look straight. A spine that shows an abnormal sideways curvature when looked at from behind is referred to as scoliosis. Scoliosis is actually quite common, affecting one in every two people to a mild degree. This mild type of scoliosis is generally painless and usually does not progress or require treatment. In fact, most people with mild scoliosis probably go through life unaware of any abnormality. But for about 3 in every 1000 children, scoliosis can be severe, painful, tends to worsen with age and will likely require treatment.

Evidence suggests that girls tend to be more affected than boys but the reasons why scoliosis develops remains, for the most part, unclear. It is clear, however, that if left untreated, scoliosis that continues to worsen over time can result in constant back pain, breathing difficulties as the sideways curvature compresses the ribcage, tendency to chest infections, or osteoporosis (softening of the bones).

The Scoliosis Australia website (www.scoliosis-australia.org) provides some more detailed information.

Take action on scoliosis

Dr TONY ISAACMBBS RACGP Kotara Family Practice

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Here’s your chance to be rewarded for supporting the Post’s tradies. Readers using one of the businesses listed in our extensive Trades and Services section can enter the draw to win a $50 voucher courtesy of Joe

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NEW SIGNING JERONIMO SCORED FOUR GOALS on his Newcastle Jets debut as the Jets defeated Weston Bears FC 8-1 in a pre-season trial match at Rockwell Automation Park last week.

Despite the Jets controlling the major-ity of the play early on, it was Weston who took the lead in the fifteenth minute after Connor Evans pounced on a wayward pass at the back from Kantarovski and calmly slotted the ball past Kennedy to make it 1-0.

The Jets responded seven minutes later, with Virgili swinging in a delightful cross from the right flank that was met by Griffiths, who directed a powerful header into the back of the net.

The Jets made it 2-1 in the thirty-fifth minute when Weston failed to clear their lines from a corner and Kew Jaliens was on hand to stab the ball home from close range. Jeronimo hit the woodwork with a glancing header, before reacting quickest to the rebound and blasting the ball into the back of the net with his right boot to make it 3-1 after 54 minutes.

Jeronimo completed his brace two minutes later, following some neat build-up play from the Jets.

Virgili carried the ball into the box before laying it off for Steele with a clever backheel. Steele then calmly slid the ball across the face of goal to the Argentine,

who made no mistake with the finish to make it 4-1 in favour of Newcastle

The Jets increased their lead to 5-1 on the hour mark following an own goal from Weston defender Shane Farmer.

Jeronimo completed his hat-trick in the seventieth minute with a header that rebounded in off the post following a Nick Ward cross to make it 6-1.

Not satisfied with three goals, the newest addition to the Jets’ squad scored his fourth of the match from the penalty spot in the seventy-seventh minute

Ward put the finishing touch on a comprehensive Jets 8-1 victory.

SPORT

Four for Jeronimo

Jeronimo scores four on debut with Jets

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SPORTthe hunter post // www.thehunterpost.com.au

Wednesday 6 August 2014

T he Knights were well aware of how the South Sydney Rabbitohs were going to approach last Sunday’s match in Cairns, but stopping them proved an

insurmountable task.“They blew us off the park, defensively we

were off the pace,” Knights captain Kurt Gidley said of the 50-10 thrashing that extinguished hopes of a finals berth.

“We knew what was coming, they have a big forward pack and we thought we were ready for that. We didn’t have a great deal of field possession in the fist half.

“We know as a team when we are playing well we are defending well, we have good line speed and we are keeping them inside their own half for that set,” Gidley said. “We weren’t achieving that a great deal.”

The Rabbitohs completed an amazing 23 from 23 sets in the first half resulting in almost non-stop pressure on the Knights.

Chanel and Sione Mata’utia along with Jake Mamo, again made up the back three for Newcastle, with the experienced Akuila Uate returning from injury in NSW Cup.

Rabbitohs run riot over Knights

The Knights were soundly beaten by the Rabbitohs in Cairns Photo: newcastleknights.com.au

Newcastle struggle against a rampant South Sydney team in the tropical heat of Cairns

PAUL MONFORTE Young forward Joseph Tapine made a quick

dash to Cairns to replace Kade Snowden (virus) having played in the under 20s match against the Rabbitohs in Sydney on Saturday afternoon.

Newcastle’s under 20s team maintained their lead at the top of the competition ladder with a 32-18 win over the Rabbitohs at Redfern Oval on Saturday.

Team manager, Craig Smith said the young Knights responded to a strong halftime message from coach Mick Crawley.

“We started the game well and then a couple of errors went against us and they (Rabbitohs) capitalised,” Smith explained.

“We played quiet poorly in the first half, so at half time the coach fired a rocket.

“It was the most animated our coach has been at halftime.”

The Knights’ NSW Cup side had a convincing 38-16 victory over the Illawarra Cutters at No.2 Sportsground on Sunday.

The Knights return to Hunter Stadium this weekend for the clash against the Melbourne Storm at 5.30pm. There will be three matches on the day - the under 20s match against Melbourne kicks off at 1.10pm prior to the NSW Cup clash with Cronulla at 3.10pm.

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