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Visit www.buildahotbody.com for great prices on fitness equipment.

2008 ADAM LANDRY. All Rights Reserved.

P90X

WORKOUT PROGR

CHSHOULDERS & ARMS

KENPO X

PLYOMETRICS

CHEST & BACK

YOGA X

LEGS & BACK

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AM

EST, SHOULDERS & TRI

BACK & BICEPS

CARDIO X

AB RIPPER X

STRETCH X

ORE SYNERGISTICS

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WEEK 1,2,3 WEEK 4,8 WEEK 5,6,7

CHEST & BACK AB X YOGA X CHEST, SHOULDERS AB X

PLYOMETRICS CORE SYNERGISTICS PLYOMETRICS

SHOULDERS & ARMS AB X KENPO X BACK & BICEPS AB X

YOGA X STRETCH X YOGA X

LEGS & BACK AB X CORE SYNERGISTICS LEGS & BACK AB X

KENPO X YOGA X KENPO X

REST OR STRETCH X REST OR STRETCH X REST OR STRETCH X

WORKOU

P90X RESULTS

P90X

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WEEK 9,11 WEEK 10,12

CHEST & BACK AB X CHEST & SHOULDERS AB X

PLYOMETRICS PLYOMETRICS

SHOULDERS & ARMS AB X BACK & BICEPS AB X

YOGA X YOGA X

LEGS & BACK AB X LEGS & BACK AB X

KENPO X KENPO X

REST OR STRETCH X REST OR STRETCH X

PROGRAM

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DAY 1 DAY 30

WEIGHT 0 0

BODY FAT % 0 0

CHEST 0 0

WAIST 0 0

HIPS 0 0

RIGHT THIGH 0 0

LEFT THIGH 0 0

RIGHT ARM 0 0

LEFT ARM 0 0

P90X RES

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DAY 60 DAY 90 CHANGE

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

LTS

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01 STANDARD PUSH-UPS R R R R

R R R R

02 WIDE FRONT PULL-UPS R C R C R C R

R C R C R C R

03 MILITARY PUSH-UPS R R R R

R R R R

04 REVERSE GRIP PULL-UPS R C R C R C R

R C R C R C R

05 WIDE FLY PUSH-UPS R R R R

R R R R

06 CLOSED GRIP OVERHEAD PULL-UPS R C R C R C R

R C R C R C R

07 DECLINE PUSH-UPS R R R R

R R R R

08 HEAVY PANTS R W R W R W R

R W R W R W R

09 DIAMOND PUSH-UPS R R R R

R R R R

10 LAWNMOWERS R W R W R W R

R W R W R W R

11 DIVE BOMBER PUSH-UPS R R R R

R R R R

12 BACK FLYS R W R W R W R

R W R W R W R

TOTAL PUSH UPS

TOTAL PULL UPS

TOTAL WEIGHT

P90X WEEK 1 WEEK 2 WEEK 3

0 0

0

0

0

0

0

0

0

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R

R

C R C

C R C

R

R

C R C

C R C

R

R

C R C

C R C

R

R

W R W

W R W

R

R

W R W

W R W

R

R

W R W

W R W

0

0

0

TOTALWEEK 9 WEEK 11

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

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01 JUMP SQUAT C C C C

C C C C

02 RUN-STANCE SQUAT C C C C

C C C C

03 AIRBORNE HEISMAN C C C C

C C C C

04 SWING KICK C C C C

C C C C

05 SQUAT REACH JUMP C C C C

C C C C

06 RUN STANCE SQUAT SWITCH PICK UP C C C C

C C C C

07 DOUBLE AIRBORNE HEISMAN C C C C

C C C C

08 CIRCLE RUN C C C C

C C C C

09 JUMP KNEE TUCK C C C C

C C C C

10 MARY KATHERINE LUNGE C C C C

C C C C

11 LEAPFROG SQUAT C C C C

C C C C

12 TWIST COMBO C C C C

C C C C

13 ROCK STAR HOP C C C C

C C C C

14 GAP JUMP C C C C

C C C C

15 SQUAT JACK C C C C

C C C C

16 MILITARY MARCH C C C C

C C C C

17 RUN SQUAT 180 JUMP SWITCH C C C C

C C C C

18 LATERAL LEAPFROG SQUAT C C C C

C C C C

19 MONSTER TRUCK TIRE C C C C

P90X WEEK 1 WEEK 2 WEEK 3

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C C C C

20 HOT FOOT C C C C

C C C C

BONUS ROUND

21 PITCH & CATCH C C C C

C C C C

22 JUMP SHOT C C C C

C C C C

23 FOOTBALL HERO C C C C

C C C C

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C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

WEEK 5 WEEK 6 WEEK 7 WEEK 9 WEEK 10 WE

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C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

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C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

C

K 11 WEEK 12

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C

C

C

C

C

C

C

C

C

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01 ALTERNATING SHOULDER PRESS R W R W R W R

R W R W R W R

02 IN & OUT BICEP CURLS R W R W R W R

R W R W R W R

03 TWO-ARM TRICEP KICKBACKS R W R W R W R

R W R W R W R

04 DEEP SWIMMERS PRESSES R W R W R W R

R W R W R W R

05 FULL SUPINATION CONCENTRATION CURLS R W R W R W R

R W R W R W R

06 CHAIR DIPS R R R R

R R R R

07 UPRIGHT ROWS R W R W R W R

R W R W R W R

08 STATIC ARM CURLS R W R W R W R

R W R W R W R

09 FLIP GRIP TWIST TRICEP KICKBACKS R W R W R W R

R W R W R W R

10 TWO-ANGLE SHOULDER FLYS R W R W R W R

R W R W R W R

11 CROUCHING COHEN CURLS R W R W R W R

R W R W R W R

12 LYING-DOWN TRICEP EXTENSIONS R W R W R W R

R W R W R W R

BONUS ROUND

13 IN & OUT STRAIGHT-ARM SHOULDER FLYS R W R W R W R

R W R W R W R

14 CONGDON CURLS R W R W R W R

R W R W R W R

15 SIDE TRI-RISES R R R R

R R R R

SHOULDERSBICEPS

TRICEPS

P90X WEEK 1 WEEK 2 WEEK 3

0 0 0

0 0 0

0 0 0

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W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

R

R

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

W R W

R

R

00

0

TOTAL

0

0

0

WEEK 9 WEEK 11

0

0

0

0

0

0

0

0

00

0

0

0

0

00

00

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01 RUNNERS POSE C C C C

02 CRECENT POSE C C C C

03 WARRIOR ONE C C C C

04 WARRIOR TWO C C C C

05 REVERSE WARRIOR C C C C

06 TRIANGLE POSE C C C C

07 TWISTING TRIANGLE C C C C

08 CHAIR TO TWISTING CHAIR C C C C

09 RIGHT ANGLE POSE TO EXTENDED POSE C C C C

10 PRAYER TWIST FROM RUNNERS POSE C C C C

11 WARRIOR THREE TO STANDING SPLITS C C C C

12 HALF MOON TO TWISTING HALF MOON C C C C

13 TREE C C C C

14 ROYAL DANCER C C C C

15 STANDING LEG EXTENSION C C C C

16 CRANE C C C C

17 SEATED SPINAL STRETCH C C C C

18 CAT STRETCH C C C C

19 FROG C C C C

20 BRIDGE OR WHEEL C C C C

21 PLOUGH INTO SHOULDER STAND C C C C

22 TABLE C C C C

23 COBBLER POSE C C C C

24 ONE LEGGED HAMSTRING STRETCH C C C C

25 TOUCH THE SKY C C C C

26 BOAT C C C C

27 HALF BOAT C C C C

28 SCISSOR C C C C

29 TORSO TWIST HOLD C C C C

30 DEEP TORSO TWIST HOLD C C C C

31 TOUCH THE SKY C C C C

32 SIDE TWIST C C C C

33 GLUTE STRETCH C C C C

34 HAPPY BABY C C C C

35 CHILDS POSE C C C C

36 SHAVASANA C C C C

37 FETAL POSE C C C C

P90X WEEK 1 WEEK 2 WEEK 3

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38 MEDITATION POSE C C C C

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C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

WEEK 4 WEEK 5 WEWEEK 6 WEEK 7 WEEK 8

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C C C C C C C

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C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

K 9 WEEK 10 WEEK 11 WEEK 12

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C C C

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01 BALANC LUNGE R W R W R W R

02 CALF-RAISE SQUAT R W R W R W R

03 REVERSE GRIP CHIN UP R C R C R C R

04 SUPER SKATER R R R R

05 WALL SQUAT R W R W R W R

06 WIDE FRONT PULL UP R C R C R C R

07 STEP BACK LUNGE R W R W R W R

08 ALTERNATING SIDE LUNGE R W R W R W R

09 CLOSED GRIP OVERHAND PULL UP R C R C R C R

10 SINGLE LEG WALL SQUAT R W R W R W R

11 DEADLIFT SQUAT R W R W R W R

12 SWITCH GRIP PULL UP R C R C R C R

13 THREE WAY LUNGE WITH KICK OPTION R W R W R W R

14 SNEAKY LUNGE R W R W R W R

15 REVERSE GRIP PULL UP R C R C R C R

16 CHAIR SALUTATIONS R W R W R W R

17 TOE ROLL ISO LUNGE R W R W R W R

18 WIDE FRONT PULL UP R C R C R C R

19 GROUCHO WALK R W R W R W R

20 CALF RAISES R W R W R W R

21 CLOSED GRIP OVERHAND PULL UP R C R C R C R

22 80/20 CYBER SPEED SQUAT R W R W R W R

23 SWITCH GRIP PULL UP R C R C R C R

TOTAL SQUATS

TOTAL PULL UPS

TOTAL CALFS

P90X WEEK 1 WEEK 2 WEEK 3

0 0 0

0 0 0

0 0 0

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W R W R W R W R W R

W R W R W R W R W R

C R C R C R C R C R

R R R R R

W R W R W R W R W R

C R C R C R C R C R

W R W R W R W R W R

W R W R W R W R W R

C R C R C R C R C R

W R W R W R W R W R

W R W R W R W R W R

C R C R C R C R C R

W R W R W R W R W R

W R W R W R W R W R

C R C R C R C R C R

W R W R W R W R W R

W R W R W R W R W R

C R C R C R C R C R

W R W R W R W R W R

W R W R W R W R W R

C R C R C R C R C R

W R W R W R W R W R

C R C R C R C R C R

WEEK 5 WEEK 6 WEEK 9

0 0 0

0 0

0

WEEK 7

0

0 0

0

0

WEWEEK 10

0

0

0

0

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W R W 0W R W 0C R C 0

R 0W R W 0C R C 0W R W 0W R W 0C R C 0W R W 0W R W 0C R C 0

W R W 0W R W 0C R C 0W R W 0W R W 0C R C 0W R W 0W R W 0C R C 0W R W 0C R C 0

0

0

0

TOTALWEEK 12K 11

0 0

0

0

0

0

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01 TWIST & PIVOT C C C C

02 TWIST PIVOT HOOK & UPPERCUT C C C C

03 JABS C C C C

04 JAB/CROSS C C C C

05 JAB/CROSS/HOOK C C C C

06 JAB/CROSS/HOOK/UPPERCUT C C C C

07 STEP DRAG/HIGH LOW PUNCH C C C C

08 JAB/CROSS SWITCH C C C C

09 HOOK/UPPERCUT SWITCH C C C C

10 KNEE KICK C C C C

11 BALL KICK C C C C

12 SIDE KICK C C C C

13 BACK KICK C C C C

14 THREE DIRECTION KICK C C C C

15 SIDE LUNGE WITH HIGH SWORD/HAMMER C C C C

16 STEP DRAG/CLAW/LOW PUNCH C C C C

17 HIGH BLOCK C C C C

18 INWARD BLOCK C C C C

19 OUTWARD BLOCK C C C C

20 DOWNWARD BLOCK C C C C

21 STAR BLOCK C C C C

22 FRONT SHUFFLE HIGH BLOCK/LOW PUNCH C C C C

23 KNEE/BACK KICK C C C C

24 FRONT & BACK KNUCKLES/BALL KICK C C C C

25 HOOK/UPPERCUT/LOW SIDE KICK C C C C

26 ELBOW SERIES C C C C

27 VERTICAL PUNCHES C C C C

P90X WEEK 1 WEEK 2 WEEK 3

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C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

WEEK 4 WEEK 5 WEEK 7 WEEK 8 WEWEEK 6

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C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

K 9 WEEK 10 WEEK 11 WEEK 12

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01 SUN SALUTATIONS C C C C

02 NECK STRETCH C C C C

03 BACK UP THE CAR C C C C

04 HEAD ROLL C C C C

05 EXPAND/CONTRACT BACK-CHEST-STRETCH C C C C

06 TOPAS SHOULDER STRETCH C C C C

07 WAIST-FOREARM FLEX STRETCH C C C C

08 DREYA FOREARM STRETCH C C C C

09 ARM CIRCLES C C C C

10 SHOULDER-TRICEP COMBO STRETCH C C C C

11 BALISTIC STRETCHES C C C C

12 STANDING SIDE STRETCH C C C C

13 ROLLER C C C C

14 PLOUGH C C C C

15 SEATED SPINAL STRETCH C C C C

16 CAT STRETCH C C C C

17 GLUTE STRETCH C C C C

18 WIDE-FEET FORWARD HAMSTRING STRETCH C C C C

19 SIDE TWIST C C C C

20 CAMEL C C C C

21 CAT STRETCH C C C C

22 BACK HERO C C C C

23 KENPO QUAD STRETCH C C C C

24 BOW C C C C

25 LOW SQUAT C C C C

26 FROG C C C C

27 SEATED SINGLE-LEG HAMSTRING STRETCH C C C C

28 SEATED TWO LEG HAMSTRING STRETCH C C C C

29 BALLISTIC HAMSTRING STRETCH C C C C

30 SPLIT LEG HAMSTRING STRETCH C C C C

31 TOE FLEXOR C C C C

32 DOWNWARD DOG WITH CALF STRETCH C C C C

33 UPWARD DOG WITH ANKLE STRETCH C C C C

34 CHILDS POSE RIGHT AND LEFT STRETCH C C C C

P90X WEEK 1 WEEK 2 WEEK 3

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C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

C C C C C

WEEK 4 WEEK 5 WEEK 7 WEEK 8 WEWEEK 6

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C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

C C C

K 9 WEEK 10 WEEK 11 WEEK 12

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01 STACKED FOOT/STAGGERED PUSH UP C C C C

02 BANANA ROLL C C C C

03 LEANING CRECENT LUNGES C C C C

04 SQUAT RUN C C C C

05 SPHINX PUSH UP C C C C

06 BOW TO BOAT C C C C

07 LOW LATERAL SKATERS C C C C

08 LUNGE & REACH C C C C

09 PRISON CELL PUSH UP C C C C

10 SIDE HIP RAISE C C C C

11 SQUAT X-PRESS C C C C

12 PLANK TO CHATURANGA RUN C C C C

13 WALKING PUSH UP C C C C

14 SUPERMAN BANANA C C C C

15 LUNGE KICKBACK CURL PRESS C C C C

16 TOWEL HOPPERS C C C C

17 BALLISTIC STRETCH C C C C

18 REACH HIGH & UNDER PUSH UPS C C C C

19 STEAM ENGINE C C C C

20 DREYA ROLL C C C C

21 PLANK TO CHATURANGA ISO C C C C

22 HALFBACK C C C C

23 TABLE DIP LEG RAISE C C C C

P90X WEEK 4 WEEK 4 WEEK 8

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WEEK 8

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01 SLOW MOTION 3 IN 1 PUSH-UPS R R R R

02 IN & OUT SHOULDER FLYS R W R W R W R

03 CHAIR DIPS R R R R

04 PLANGE PUSH UPS R R R R

05 PIKE PRESSES R R R R

06 SIDE TRI RAISES R R R R

07 FLOOR FLYS R R R R

08 SCARECROWS R W R W R W R

09 OVERHEAD TRICEP EXTENSIONS R W R W R W R

10 TWO-TWITCH SPEED PUSH-UPS R R R R

11 Y-PRESSES R W R W R W R

12 LYING TRICEP EXTENSIONS R W R W R W R

13 SIDE TO SIDE PUSH UPS R R R R

14 POUR FLYS R W R W R W R

15 SIDE LEANING TRICEP EXTENSIONS R W R W R W R

16 ONE ARM PUSH UPS R R R R

17 WEIGHTED CIRCLES R W R W R W R

18 THROW THE BOMB R W R W R W R

19 CLAP OR PLYO PUSH UPS R R R R

20 SLO-MO THROWS R W R W R W R

21 FRONT TO BACK TRICEP EXTENSIONS R W R W R W R

22 ONE-ARM BALANCE PUSH-UPS R R R R

23 FLY-ROW PRESSES R W R W R W R

24 DUMBELL CROSS BODY BLOWS R W R W R W R

CHEST

SHOULDERS

TRICEPS

P90X WEEK 5 WEEK 6 WEEK 7

0 0 0

0 0 0

0 0 0

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R 0W R W 0

R 0R 0R 0R 0R 0

W R W 0W R W 0

R 0W R W 0W R W 0

R 0W R W 0W R W 0

R 0W R W 0W R W 0

R 0W R W 0W R W 0

R 0W R W 0W R W 0

0

0

0

EEK 10 WEEK 12 TOTAL

0

0 0

0

00

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01 WIDE FRONT PULL UPS R C R C R C R

02 LAWNMOWERS R W R W R W R

03 TWENTY-ONES R W R W R W R

04 ONE-ARM CROSS BODY CURLS R W R W R W R

05 SWITCH GRIP PULL UPS R C R C R C R

06 ELBOWS OUT LAWNMOWERS R W R W R W R

07 STANDING BICEP CURLS R W R W R W R

08 ONE ARM CONCENTRATION CURLS R W R W R W R

09 CORN COB PULL UPS R C R C R C R

10 REVERSE GRIP BENT OVER ROWS R W R W R W R

11 OPEN ARM CURLS R W R W R W R

12 STATIC ARM CURLS R W R W R W R

13 TOWEL PULL UPS R C R C R C R

14 CONGDON LOCOMOTIVES R W R W R W R

15 CROUCHING COHEN CURLS R W R W R W R

16 ONE ARM CORKSCREW CURLS R W R W R W R

17 CHIN UPS R C R C R C R

18 SEATED BENT OVER BACK FLYS R W R W R W R

19 CURL UP/HAMMER DOWNS R W R W R W R

20 HAMMER CURLS R W R W R W R

21 MAX REP PULL UPS R C R C R C R

22 SUPERMAN R C R C R C R

23 IN-OUT HAMMER CURLS R W R W R W R

24 STRIP SET CURLS R W R W R W R

BACK

BICEPS

WEP90X WEEK 5 WEEK 6 WEEK 7

0 0 0

0 0 0

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C R C 0W R W 0W R W 0W R W 0C R C 0W R W 0W R W 0W R W 0C R C 0W R W 0W R W 0W R W 0

C R C 0W R W 0W R W 0W R W 0C R C 0W R W 0W R W 0W R W 0C R C 0C R C 0W R W 0W R W 0

0

0

K 10 WEEK 12 TOTAL

0

0

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01 SUN SALUTATIONS C C C C C C C

02 RUNNERS POSE C C C C C C C

03 WARRIOR ONE C C C C C C C

04 WARRIOR TWO C C C C C C C

05 REVERSE WARRIOR C C C C C C C

06 BALL KICK C C C C C C C

07 HOOK/UPPERCUT/SIDE KICK C C C C C C C

08 FRONT & BACK KNUCKLES/KICK C C C C C C C

09 JAB/CROSS/HOOK/UPPERCUT C C C C C C C

10 THREE-DIRECTION KICK C C C C C C C

11 AIRBORNE HEISMAN C C C C C C C

12 SWING KICK C C C C C C C

13 JUMP SHOT C C C C C C C

14 TIRE C C C C C C C

15 WACKY JACKS C C C C C C C

16 SQUAT X-PRESS C C C C C C C

17 STEAM ENGINE C C C C C C C

18 DREYA ROLL C C C C C C C

19 SQUAT RUN C C C C C C C

20 SUPERMAN/BANANA C C C C C C C

P90X WEEK 1 WEEK 2 WEEK 3

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C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

C C C C C C C C C C

WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8 WE

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C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

C C C C C C C

WEEK 10 WEEK 11 WEEK 12K 9

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01 IN & OUT R R R R R R R

02 SEATED BICYCLE R R R R R R R

03 SEATED CRUNCHY FROG R R R R R R R

04 CROSSED LEG/WIDE LEG SIT UP R R R R R R R

05 FIFER SCISSOR R R R R R R R

06 HIP ROCK N RAISE R R R R R R R

07 PULSE UP R R R R R R R

08 ROLL UP/V-UP COMBO R R R R R R R

09 OBLIQUE V-UP R R R R R R R

10 LEG CLIMB R R R R R R R

11 MASON TWIST R R R R R R R

TOTAL ABS R 0 R 0 R 0 R 0 R 0 R 0 R

P90X WEEK 1 WEEK 2

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R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R

WEEK 3 WEEK 4 WEEK 5 WEEK 6

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R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

R R R R R R R R R R R

0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 R

WEEK 9 WWEEK 7 WEEK 8

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R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

R R R R R R R 0

0 R 0 R 0 R 0 R 0 R 0 R 0 R 0 0

EK 10 WEEK 11 WEEK 12 TOTAL

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