HRH brochure activities

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ACTIVITY BROCHURE

Transcript of HRH brochure activities

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ACTIVITY BROCHURE

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HIGH INTENSITY INTERVAL TRAINING (HIIT)

This is a type of interval training,combining cardiovascular exercises with short periods of recovery. There is no specific set times or exercises for this workout but it would usually include variation of running, jumping (aerobic exercises) paired with a strength exercise (anaerobic exercises). This class can help to improve your Cardio Fitness and Muscular Endurance.

Suitable for all fitness levels as modification can be provided. Possible Locations : Bridge, Grass, Pavillion, BeachTime: 30 minsAge: 16+MAX. Participants: N/A

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CIRCUIT TRAINING

This medium impact class uses and variety of strength based exercises set up as stations. Each participant of the class will rotate around doing a different exercise for a set time and a rest period in between to change stations. This class can help to improve muscular strength, co-ordination and fitness.

Suitable for all fitness levels as modification can be provided.Possible Locations : Bridge, Grass, Pavillion, BeachTime: 45 minsAge: 16+MAX. Participants: N/A

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DANCE FITNESS

This is a moderate impact, full body workout class. It will use a variety of dance moves synced with music to create a fun and energetic workout. This class can help to improve co-ordination, cardio fitness and musclular endurance.

Suitable for all fitness levels as modification can be provided. Possible Locations : Grass, Pavillion, BeachTime: 45 minsAge: 16+MAX. Participants: 20

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SLACKLINE

This low impact activity will test your balance, a variety of movements including walking, sitting and balancing on the slackline. This activity can help to improve balance, co-ordination and body control.

Suitable for all fitness levels as modification can be provided. Possible Locations : Grass, BeachTime: Allocates timesAge: 3+ (Parent supervision required)MAX. Participants: N/A

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MUSIKEE BRIDGE TRAINING

This Medium impact class uses a mix of cardio and strength based activities. The workout space is the 450m footbridge that connects Hard Rock Hotel to the Marina @ CROSSROADS. This class can help to improve cardio fitness, muscular strength, co-ordination and balance.

Suitable for all fitness levels as modification can be provided.Possible Locations : BridgeTime: 45 minsAge: 16+MAX. Participants: N/A

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SELF DEFENSE

Self Defense is complimentary to Jiu-Jitsu. In this class you will learn about maintaining a safe distance to avoid a bad situation, if it is unavoidable, you will learn how to defend yourself and take control of the situation in a non-violent way.

Possible Locations : Grass, StageTime: 45 minsAge: 16+, special family time, Roxity timeMAX. Participants: 10 MaxSuggested clothing : Sports clothes with long sleeves

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PILATES

This is a low impact strength and condititon class. In this class you will complete a range exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.Suitable for all fitness levels as modification can be provided.

Possible Locations : Grass, Pavillion, BeachTime: 30 minsAge: 16+MAX. Participants: 20

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ANIMAL MOVEMENT

This low impact activity will test your balance, a variety of movements including walking, sitting and balancing on the slackline. This activity can help to improve balance, co-ordination and body control.

Suitable for all fitness levels as modification can be provided. Possible Locations : Grass, BeachTime: Allocates timesAge: 3+ (Parent supervision required)MAX. Participants: N/A

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CIRCUS TIME (JUGGLING)

This activity is designed for learning new skills. Juggling pins/ball and rings as well as diabolo will be available to learn. This can helpto improve hand eye co-ordination and fine motor skills.

Possible Locations : Grass, BeachTime: 45 minsAge: All agesMAX. Participants: N/A

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YOGA

This is a low impact class that combines physical, mental and spiritual elements together. Throughout this class you will move through a variety of poses connected with breathing control to achieve overall health and relaxation. The class can help to improve, strength, flexibility, balance and body control.

Suitable for all fitness levels as modification can be provided.Possible Locations : Grass, Pavillion, BeachTime: 45 minsAge: 16+, special family yoga, Roxity YogaMAX. Participants: 20

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BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu or BJJ is an art for all types of people doesn’t matter if you are weak, strong, overweight, thin, short or tall. It’s for everybody, it is a Martial Art that teaches you how to defend yourself from an attacker, by controlling and resisting them, to force them to submit. This class can help you to improve co-ordination, discipline, focus, clear thinking, to stay calm under pressure and build strength.

Possible Locations : Grass, StageTime: 45 minsAge: 16+MAX. Participants: 10 MaxSuggested clothing : Sports clothes with long sleevesSpecial equipment : Gi or similar martial arts uniform

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AQUA GYM

This is a moderate impact, full body workout class. It will use a variety of dance moves synced with music to create a fun and energetic workout. This class can help to improve co-ordination, cardio fitness and musclular endurance.

Suitable for all fitness levels as modification can be provided. Possible Locations : PoolTime: 45 minsAge: All ages (Under 12 with parent supervision)MAX. Participants: 10

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DIVING COURSES FOR EXPERIENCED DIVERS

Packages are including BCD, regulator, wetsuit, dive computer, mask, fins, dive cylinder and weights.

Excluding boat fees, course materials and certification.

Experience Level

PADI Bubble Maker OceanIncludes 1 dive

PADI Discover Scuba DiverIncludes 1 dive

Discover Scuba Diver RepeatIncludes 1 dive

Entry Level

PADI Scuba Diver CourseIncludes 3 confined water sessions and 2 dives

PADI Open Water Diver CourseIncludes 5 confined water sessions and 4 dives

Upgrade Scuba Diver to Open Water DiverIncludes 2 confined water sessions and 2 dives

Referral DiveIncludes 1 dive

Study Material & Certification

PADI eLearning - Includes: eLearning, certification, eTraining log,eManual, eRDP Desktop, RDP Table, eRecord, Knowledge Reviews,Quizzes, Exam and Videos

Certification fee

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DIVING COURSES FOR EXPERIENCED DIVERS

Packages are including BCD, regulator, wetsuit, dive computer, mask, fins, dive cylinder and weights.

Excluding boat fees, course materials and certification.

CONTINUING EDUCATION

PADI Adventure DiveIncludes 1 dive

PADI Adventure Diver CourseIncludes 3 dives

PADI Advanced Open Water Diver CourseIncludes 5 dives

Emergency First Responder

PADI Rescue Diver CourseIncludes 3 dives

PADI SPECIALTY COURSES

PADI Enriched Air DiverIncludes 2 dives

PADI AWARE – Coral Reef ConservationIncludes 2 dives

PADI Project AWARE SpecialtyIncludes 2 dives

PADI Peak Performance BuoyancyIncludes 2 dives

Other Specialties available on request

STUDY MATERIAL & CERTIFICATION

PADI eLearning - Includes: eLearning, certification, eTraining log,eManual, eRDP Desktop, RDP Table, eRecord, Knowledge Reviews,Quizzes, Exam and Videos

Certification fee

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DIVE EXCURSIONSPackages are including BCD, regulator, wetsuit, dive computer, mask, fins, dive cylinder and weights.

Excluding boat fees.

DIVES

Each morning we have 2-tank dives and in the afternoon 1-tank dive. Water andrefreshments are available on board.

1 - 9 Dives | 10 or more Dives

PADI Adventure Diver Course

PADI Scuba Review (Pre-assessment)

Night Dive Supplement

PADI Scuba Review (Pre-assessment)

BOATSingle Boat Trip by DhoniTwo-Tank Boat Trip by Dhoni

RENTAL EQUIPMENTUnderwater Torch (main and back-up)Underwater Digital Camera

PRIVATE INSTRUCTOR GUIDEPrivate Dive Instructor

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WATERSPORTS

SNORKEL LESSONSSnorkel LessonsPackage per person for 45 minutes

WINDSURFINGWindsurf Competence CheckPackage per person for 15 minutes

Windsurf RentalPackage per person for 1 hour

Windsurf LessonsPackage per person for 1 hour

Windsurf CoursePackage per person for 1 hour

CATAMARANCatamaran Competence CheckPackage per person for 15 minutes

Catamaran RentalPackage per person for 1 hour

Catamaran LessonsPackage per person for 1 hour

Catamaran CoursePackage per person for 4 hour

KITESURFINGKitesurf Competence CheckPackage per person for 15 minutes

Kitesurf RentalPackage per person for 1 hour

Kitesurf LessonsPackage per person for 1 hour

Kitesurf Resort CoursePackage per person for 8 hour

PEDALOS / KAYAK / STAND-UP PADDLEKayak RentalPackage per person for 1 hour

Glass Kayak RentalPackage per person for 1 hour

Pedalos RentalPackage per person for 1 hour

Stand-up Paddle RentalPackage per person for 1 hour

LIFE VESTLife Vest RentalPackage per person for 1 day

PARASAILING1 - 2 PersonsPackage per flight for 15 minutes

JETSKIJetski Rental for 15/30 minutesPackage per jetski

Jetski Snorkel Safari for 90 minutesPackage per jetski

SEABOBSeabob Rental for 15/30 minutesPackage per person for 15 minutes

WATERSKI / MONOSKI / KNEEBOARD / WAKEBOARDExperienced for 15 minutesPackage per person

Lesson for 20 minutesPackage per person

FUN TOYSFun Toy 1-4 SeaterPackage per fun toy for 15 minutes ride

BANANA BOATBanana Boat 6-SeaterPackage per banana boat for 15 minutes ride

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EXCURSIONS

SEMI SUBMARINE EXCURSIONSSemi Submarine Day TripPackage per person for 45 minutes trip

Semi Submarine Night TripPackage per person for 45 minutes trip

SNORKEL EXCURSIONSSnorkel Excursion Morning by DhoniPackage per person for 2 hours trip

Snorkel Excursion Afternoon by DhoniPackage per person for 1 hour trip

Excursion Sunset by DhoniPackage per person for 1 hour trip

LOCAL ISLAND EXPERIENCELocal Island Visit with Guide by DhoniPackage per person for 4 hours trip

CITY TRIPMale City Visit with Guide by DhoniPackage per person for 4 hours trip

DOLPHIN QUESTDolphin Quest / Sunset Cruise by DhoniPackage per person for 1.5 hours trip

BIG GAME FISHINGMerry FisherPackage per charter for 4 hours trip

Bimbaloca Bertram 54ftPrice per charter for 4 hours trip

SURPLUS FOR PRIVATE GUIDEPrivate GuidePackage per hour

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HARD ROCK HOTEL MALDIVES

CROSSROADS Maldives | hardrockhotelmaldives.com | [email protected]

HRHMALDIVES