How to Use Jiu Jitsu
Transcript of How to Use Jiu Jitsu
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G iBU ]O ^XN
B @ ^ B @ ] X ^LTAP!]NX]NM AN]FOMX OI XNCI!MNINGXN
IOT ANG LGM UOANG
Cnltg }o zto}nh} po~txnci lel gx} lg lxxl clg}oi x~znt`ot x}tnge}f# `g lgp nantenghp'
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@' h ' @ & @GE# 6' 6'
HOZPT@EF]
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HC^D OT X]@HK MNINGXN
]f x `x l hoazltl} yncp gnu aomnoi mningxn' @}x yntp `azot}lg} }oa`c`}ltp zoc`hn lgm }o uoang ng!}nt`ge }fn xnty`hn# lx uncc lx }oh`y c lgx' L xfot} x} hk ldo~}
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XCLXF L] ]FTOL] U@]F K@HK DLHK
Ufng l}}lhknm dp lg ngnap u`}fl x}`hk ot hc~d `g f`x t`ef} flgm#x}nz }o f`x cni}# clxf po~t cni}flgm `g}o f`x u`gmz`zn' Etld f`xcni} lta lgm l} xlan }`an `gxnt}po~t cni} ioo} dnf gm f`x cni} ioo}'
Z~cc }oultm po~t t ef} og f`x lta'Z~xf dlhk fltm og f`x gnhk# hl~x!`ge f`a }o }lkn l yntp y ocng} dlhkilcc' K`hk `g}o f`x fnlt} ufng fn`x moug og eto~gm' Yntp mlgent!o~x' Hl~} og `g ztlh} hn'
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MNINGXN IOTITOG] F^E
Alg l}}naz}x }o }ftou f xltax lto~gm po~ uf`cnx}lgm`ge m tnh}cp `g itog}oi po~' Etlxz f`a u`}fdo}f flgmx l} f`x clzncx'Z~cc moug xc ef}cp lgm `g!xnt} n`}fnt ioo} `g}o f`xx}oalhf' Cnlg dlhk'Hog} g~n focm ge } ef}cplgm lx po~t dlhk }o~hfnx}fn eto~gm# z~xf ~zultmu`}f po~t ioo}# }ftou`gepo~t ozzogng} oynt po~txfo~cmntx'
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DTNLK IOT DLHK F^E ^GMNT ]FN LTAX
Ozzogng} etlxzx po~ lto~gm }fnul`x} itoa }fn dlhk# focm`ge po~}`ef}cp' L}}naz} }o etld f`x fl`t;}fng x~mmngcp dngm iotultm# xn`r#`ge f`x cne u`}f do}f po~t flgmx'Z~cc iotultm lgm cnlg dlhk# hl~x!
`ge po~txnci }o ilcc dlhk og f`a'@ipo~t ilcc `x fltm# po~ u`cc `gb~tnf`a xnyntncp' ^xn hl~}`og `g ztlh!}`hn' Po~ u`cc kgohk f`a mouglgm kgohk }fn u`gm o~} oi f`a']f`x u`cc e`yn po~ }`an }o nxhlzn'
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Lzzcp po~t t`ef} flgm xo}fl} po~t }f~ad `x ztnxx!`ge lel`gx} }fn dlhk oi f`xflgm' @gxnt} po~t t`ef}ioo} dnf`gm f`x t`ef} ioo}'Hog}`g~n lzzcp`ge ztnx!x~tn lel`gx} f`x ut`x} dpz~xf ge dlhkultmx# moug!ultmx# lgm x`mnultmx }o $#'po~t cni}' ]o dtnlk f`xw2;2`%;B2;;%wut`x}# hog}`g~n z~xf`ge '''mougultmx'
Z@HKZOHKN]MNINGXN
Alg l}}naz}x }o z`hk po~tzohkn} uf`cn x}lgm`ge }opo~t cni}' Etlxz f`x flgmlgm h~tc po~t i`gentxlto~gm f`x }f~ad' Tl`xnf`x flgm |~`hkcp lgm l}}fn xlan }`an z`yo} }opo~t cni}'
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DTNLK IOT OGN!LTADLHK F^EAlg l}}naz}x }o z~} f x t ef} ltalto~gm po~t d~x}' @aanm`l}ncpetld f`x t`ef} flgm u`}f po~tt`ef} flgm# h~tc`ge po~t i gentxoynt f x flgm'
X}nz iotultm u`}f po~tt`ef} ioo} lgm z`yo} }o!ultmx po~t t`ef}' X}nzdlhk u`}f po~t t ef}'
Hog}`g~n focm`ge f`x flgm#}~tg`ge `} l} }fn ut`x} lgmdngm ge `} dlhkultm' Lz!zcp ztnxx~tn lel`gx} }fnut`x} u`}f do}f flgmx']f xu cc iothn f`a }o dngmmoug' ]o z~g`xf f`ai~t}fnt# k hk `g}o f x2ilhnu`}f po~t t ef} ioo}'
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MOUGULTM!ZTNXX^TN UT@X] DTNLK
Ozzogng} l}}naz}x }o z~xf po~dlhkultmx u`}f ogn flgm' Hclxzdo}f po~t flgmx lto~gm f x# ioth!`ge f`x flgm }`ef}cp lel`gx} po~thfnx}' Dngm moug x~mmngcp# x}nz!
z`ge dlhk l} }fn xlan }`an' ]f`xu cc hl~xn f`a hogx mntldcn zl g;iot lmm } oglc z~g xfang}# tl xnpo~t kgnn `g}o f`x ilhn' ^xn hl~!}`og `g ztlh}`hn }o lyo`m `gb~tp'
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UT@X]!ETLD DTNLK
X}toge ozzogng} etldx po~t ut x}`g do}f f`x flgmx' F`x }f~adxltn ~z og po~t ut`x}' U`}f po~titnn flgm# hclxz po~t hlz}~tnmflgm lgm z~cc ~z lgm }oultmx po~'
Po~ u`cc dn uotk`ge lel`gx} f`x}f~adx# lgm fn u`cc flyn }o itnnpo~t lta' @i f`x }f~adx ltnmoug# tnlhf iot po~t itnn flgmlgm z~cc moug }o itnn po~t ut x}'
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UT@X] DTNLKPo~t ozzogng} `x dnf`gm po~ lgml}}naz}x }o }ftou f`x t`ef} ltalto~gm po~t hfnx}' Etld f`x flgmu`}f po~t t`ef} flgm# `gxnt} po~ti gentx dn}unng f x flgm lgm po~thfnx} xo }fl} po~t zlca `x og }fndlhk oi f`x flgm' X}nz iotultmu`}f po~t t`ef} ioo}'
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Z`yo} }oultmx po~t t`ef}lgm dt`ge po~t t`ef} ioo}dlhk' Hog} g~n focm ge f xflgm# ioth`ge f`x ut`x} ~z}oultmx f x xfo~cmnt' Hog!}`g~n }~tg`ge f`x ut`x}}oultmx po~t t`ef}' ]f`xu`cc hl~xn hogx`mntldcnzl`g' @i fn l}}naz}x }ohcoxn `g og po~# k`hk u`}fpo~t ioo} lel`gx} f`a'
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DTNLK LEL@GX]NCDOUNgnap l}}naz}x }o x}t`knpo~ u`}f t`ef} flgm' Etlxzf`x t`ef} flgm u`}f po~tt`ef} flgm' U`}f po~t}f~ad ~z# z~cc f`a }oultmpo~ xc`ef}cp lgm to}l}n f`xlta zlca' ~z' L} xlan}`an x}nz dnf`gm f`a }o!ultm po~t cni}' Po~ do}fu`cc }fng dn ilh`ge }fnxlan ulp' Utlz po~t cni}lta lto~gm f`x t`ef}!ltaa~xhcn }`ef}cp lgm etldpo~t oug hol} clznc }opo~t t`ef}' Z~xf po~t f`z`g}o f`x lgm# u`}f po~tt`ef} flgm# iothn f`x hlz!}~tnm lta moug# }fntndphl~x ge hogx mntldcn zl got dtnlk`ge }fn lta'
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LTA!DTNLK FOCM IOT TNAOY@GE M@XOTMNTCP ZNTXOG
]f`x focm `x yntp `azot}lg} iotzoc`hn oii`hntxot }fnl}nt ~xfntx' @il zntxog `x x`}}`ge moug ot x}lgm!`ge ~z# lgm po~ mnx`tn }o tnaoynf`a xo }fl} fn hlggo} i`ef} dlhk#etld f`x t`ef} ut`x} u`}f po~tt`ef} flgm xo }fl} po~t }f~ad `xmoug' X}nz xo }fl} po~ ltn ilh`ge}fn xlan m tnh} og }fl} 'fn `x' Z~}po~t cni} lta lto~gm fcx ~zznt!
lta a~xhcn xo}fl} po~t lta iotaxl fook# lgm u`}f po~t cni} flgmhl}hf }fn clznc oi po~t oug hol}'L} }fn xlan }`an `gxnt} po~t f`zlel gx} po~t ozzogng}%x f z# knnzpo~t ozzogng}%x t ef} flgm }~tgnmt`ef} xo }fl} f`x zlca `x ~zultm'Ztnxx mougultm lel gx} f x ut x}u`}f po~t t`ef} flgm' Po~ hlg}fng ulck f`a o~} u }fo~} }to~dcn'
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HOC@'LT!ETLD LTA DTNLKNgnap etldx po~t hocclt u`}f f xt`ef} flgm' Etlxz f`x t`ef} ut`x}u }f po~t t ef} flgm# }f~ad moug#lgm lcxo u`}f po~t cni} flgm#}f~ad moug' Iothn f`x flgmlel`gx} po~t xfo~cmnt' ]~tg lgmdt`ge po~t t`ef} ioo} dnf`gm po~'Po~ u`cc dn ilh`ge }fn xlan m tnh!} og fn `x' Hog} g~n focm ge og}o''f x t ef} flgm# d~} to}l}n `} xo}fl}f`x zlca `x ~z' Cnlg dlhk `g l ilcc'`ge zox } og lel gx} f`x lta uf`cnz~cc`ge ~z og f`x ut`x}' Dp tn!@lv`ge% xc`ef}cp# z~cc`ge moug lc }}cn ogf`x ut x}# lgm }fng z~cc ge~z/x~mmngcp# po~ hlg dtnlk f`xlt`` yntp nlx`cp' '! '
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OYNT'XFO^CMNT ]FTOU
@i ozzogng} l}}naz}x }o hfokn po~itoa dnf`gm u`}f f`x t`ef} ltalto~gm po~t gnhk# x}nz iotultmxc ef}cp u`}f po~t t`ef} ioo}; lgml} }fn xlan }`an etlxz f`x lta l}}fn ncdou# u`}f po~t cni} flgm'
Tnlhf ~z u`}f po~t t`ef} flgm#etlxz`ge f`x hco}fnx l} f`x t`ef}xfo~cmnt' X}ooz iotultm x~mmngcplgm# ioth`ge po~t f`zx y`ocng}cp`g}o f`x x}oalhf# z~cc f`a oyntpo~t xfo~cmnt u }f l |~`hk ao}`og'
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H@THCN ]FTOUEtlxz ozzogng} dp }fnhocclt ot dlhk oi ltax'Iot h n f`a dlhkultmxxc ef}cp' Fn u cc }fng z~xflel gx} po~# ioth`ge po~dlhkultmx' Po~ u cc }fngcnlg dlhk uf`cn k`hk`gef`a `g }fn x}oalhf u`}fn }fnt ioo} lgm z~cc ge f`a}oultmx po~t ilhn'
Uf`cn cp`ge i`l} og po~tdlhk# u`}f dng} ioo} k`hkfltm x}tl`ef} ~z# }ftou!`ge po~t ozzogng} oyntpo~t fnlm'
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Oog} g~n focm ge og }o f xclznc lgm# lx po~ bld u`}fpo~t cni}# dngm moug }o!ultmx f`x cni} ioo}' ]f`xu cc hl~xn f`a }o ilcc iot!ultm lel`gx} po~t domp'Z~cc }oultm po~ u`}f po~tt`ef} flgm lgm z~xf ~z!ultm u`}f po~t dlhk' ]f xu`cc hl~xn po~t ozzogng}}o }lkn l yntp xnt o~x ilcc'
DLHK ]FTOULEL@GX] DOVNT
Po~t ozzogng} l}}naz}x }oxc~e po~' Etld iot f`xt ef} hol} clznc# lgm l} }fnxlan }`an tl xn po~t t ef}lta xo }fl} po~ hlg dcohkl cni} xu`ge' U`}f po~tcni} flgm lgm cni} ioo} nv!}ngmnm ztn}ngm po~ ltneo`ge }o bld `g}o f`x ilhn'
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MNINGXN LEL@GX] HC^DUFNG KGOHKNM MOUG
Po~ ltn kgohknm icl} ogpo~t dlhk'Po~t ngnap `x x}tlmmc`ge po~#dngm`ge moug ztnzltnm }o hc~dpo~'Tocc dlhkultmx xc ef}cp# tl x gepo~t cnex |~`hkcp; l} }fn xlan}`an cohk }fna lel gx} f`x }f efx'Utlz po~t cne%xlto~gm f`a lgm l}}fn xlan }`an cohk po~t ltaxlto~gm f x lgkcnx' Z~xf f`adlhk!ultm# focm f`a moug u`}f ognioo}# k`hk moug fltm u`}f po~to}fnt' ]f`x u`cc n`}fnt kgohk f`ao~} ot k`cc f`a'
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T@EF]!FLGM XCLXF LEL@GX] KG@IN L]]LHK
Ngnap l}}naz}x }o l}}lhk po~u`}f l kg in fncm `g f`x t ef} flgm'F`x cni} ioo} u`cc dn nv}ngmnm'X}nz `g u`}f po~t cni} ioo}# z`yo}}oultmx po~t t`ef}# lgm l} }fnxlan }`an iothn po~t t`ef} ioo}lel`gx} }fn dlhk oi f`x cni} lgkcn'
U`}f }fn xlan ao} og# xclxf po~tt`ef} flgm dlhkultm `g}o f`xu`gmz`zn' ]f`x `x l yntp mlgent!o~x dcou# dnhl~xn `} u`cc kgohkpo~t ozzogng} ~ghogxh`o~x lgm}fn ilcc dlhkultm alp k`cc f`a'^xn hl~} og `g ztlh} hn'
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XCLXF L] ]FTOL]U@]F K@HK DLHK
Ufng l}}lhknm dp ngnapu`}f l kg`in `g f`x t`ef}flgm# x}nz }o f x cni}# xclxfpo~t cni} flgm `g}o f`xu`gmz zn' Etld f`x cni}lta; l} }fn xlan }`an `g!xnt} po~t cni} ioo} dnf`gmf`x cni} ioo}' Z~cc }oultmpo~t t`ef} og f`x lta'Z~xf dlhk dltm og f`xgnhk# hl~x`ge f`a }o }lknl yntp y`ocng} dlhk ilcc'K`hk `g}o f`x fnlt} ufngfn `x moug og }fn eto~gm'Yntp mlgento~x' Hl~} og`g ztlh} hn'
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