How to Stop Overthinking
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Who Else Wants to Learn The Secrets to Getting More Done in 2 Hours Than Most People Do In 2 Days? - > http://bit.ly/1l0TAcN
Transcript of How to Stop Overthinking
Stop the Self-Sabotage
Let things fall off the listHabits to Become a Smarter Thinker
1. Put things into a wider perspective
2. Set Time-LimitsSmall Decisions – 30 sec Rule
2. Set Time-LimitsLarge Decisions – 30 min
or end of Workday
3. Become an Action Person
4. Realize that you cannot control everything
5. Say stop in situation where you know you cannot think straight
6. Don’t get Lost in Vague Fears
7. Exercise
8. Spend More time in the Present
Slow Down
Tell yourself…”Now I Am...”
9. Spend more time with people who don’t overthink