How to Stop Binge Eating: Managing Anxiety
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Transcript of How to Stop Binge Eating: Managing Anxiety
Learn more at StopBingeing.com
What drives Anxiety?
“I Can’t Handle It”
Physical State
Relaxed Wired
Mental State
Positive Negative
WhatIf…
Fight Flee
Responses to Emotional Pain
Fight Flee
Emotional Pain = Binge Response
Flee
Uncertainty about future
Rejection from othersA physical
circumstanceFinancial insecurityIllness
Does EATINGSolve the Problem?
God, grant me the serenity to accept the
things I cannot change, courage to change the things I can, and the wisdom to know the
difference.
God, grant me the serenity to accept the
things I cannot change, courage to change the things I can, and the wisdom to know the
difference.
Circle of Concern examples:
Your heightYour heritageThe weatherThe past Another adult's behavior
God, grant me the serenity to accept the
things I cannot change, courage to change the things I can, and the wisdom to know the
difference.
Focus on Circle of
Influence
What YOU can do
something about
Learn more at StopBingeing.com
Learn more at StopBingeing.com