32 Best All Time Inspirational Quotes- Stay Motivated! Stay Ahead!
How to stay motivated when you just want to stay inside, eat cookies, or watch tv.
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18-Oct-2014 -
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Transcript of How to stay motivated when you just want to stay inside, eat cookies, or watch tv.
How To Stay Motivated(When all you just want to do is stay inside, eat cookies,
or watch TV.)
A How To Guide for Productive People
laziness
procrastination
giving up
boredom
quitting
frustrationapathy
dissatisfaction
falling behind
uninspired
blasé
stagnation
dragging your heelsput off ennui
lethargic
restlessness
monotonous
How do you avoid these problems?
By staying motivated.
Let’s talk about how to keep yourself motivated.
There are three main strategies of self-motivation.
Strategies that get you into the flow.
Strategies that get you into the flow.
Examples: Repetition & habit
Daily routines Writing about it Using triggers
Strategies that get you into the flow.
Strategies that get you excited.
Examples: Repetition & habit
Daily routines Writing about it Using triggers
Strategies that get you into the flow.
Strategies that get you excited.
Examples: Repetition & habit
Daily routines Writing about it Using triggers
Examples: Pursuing passions
Using rewards Following role models Joining clubs/networks
Strategies that get you into the flow.
Strategies that get you excited.
Strategies that keep you accountable.
Examples: Repetition & habit
Daily routines Writing about it Using triggers
Examples: Pursuing passions
Using rewards Following role models Joining clubs/networks
Strategies that get you into the flow.
Strategies that get you excited.
Strategies that keep you accountable.
Examples: Repetition & habit
Daily routines Writing about it Using triggers
Examples: Pursuing passions
Using rewards Following role models Joining clubs/networks
Examples: Deadlines
Public challenges Sharing progress Publicizing goals
Strategies that get you into the flow.
Strategies that get you excited.
Strategies that keep you accountable.
Examples: Repetition & habit
Daily routines Writing about it Using triggers
Examples: Pursuing passions
Using rewards Following role models Joining clubs/networks
Examples: Deadlines
Public challenges Sharing progress Publicizing goals
Three strategies
A specific strategy is a motivation hack.
Hacks layer and reinforce each other.
How can I stay motivated with… my yoga practice?
Layering hacks
How can I stay motivated with… my yoga practice?
Get in the flow: Develop a daily routine
Layering hacks
How can I stay motivated with… my yoga practice?
Get in the flow: Develop a daily routine
Get excited: Keep up with inspiring yogis
Layering hacks
How can I stay motivated with… my yoga practice?
Get in the flow: Develop a daily routine
Get excited: Keep up with inspiring yogis
Keep accountable: Take challenging classes
Layering hacks
How can I stay motivated with…
Get in the flow:
Get excited:
Keep accountable:
Try it for yourself
By Josh Ehrenreich Visit www.25HrsADay.com to read more ‘How To Guides’ for productive people