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5 best ways to relieve stress

what is the best way to relieve stress in life?

Situations do keep on changing in our life but there are rock solid ways to relieve stress that have their implication in every stressful situation.These are time tested tricks that give you positive and quick result almost instantly.

So here is the list of my 5 best way to relieve stress in life.

1 Walk 200 steps

“instead of reacting to a situation Just walk 200 steps within the room.”

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2

“do you know that self talk can be an effective way to relieve stress if combined with industrial “why-why” concept.” For detailed description visit

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self-talk combined with

“why-why” concept

3

“It’s like searching for silver lining. Believe me there is no perfectly bad situation…”

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Search one good thing

about the situation

What you are seeking is seeking you….. Rumi

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