How to Really Learn Spanish

8/12/2019 How to Really Learn Spanish

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Kfw tf

TNBMMW

mnbra\UBAG\K

dy Tglbrhf Jfazbmnz,Ofuahnr & Nxnlutgvn Hgrnltfr fo Dgmgajubm B`nrgl


2/47

Xbdmn fo Lfatnats

Ofrnwfrh dy Cban @bhsna, H.Nh. Unaasymvbagb \tbtn ^agvnrsgty

Gatrf

G. Xkn G`pfrtbaln fo @ntkfhs

GG. Bssnss Wfur Bdgmgtgns

GGG. Xkn Orugt bah tkn Tfft

G_. Xkn Ufwnr fo Ubttnras

_. Wfu brn Aft b AbtgvnBmm Bdfut G``nrsgfa

_G. Xkn Ofur \nlrnts tf Mfaj-tnr` Tntnatgfa

_GG. Xkn Lf`ofrtbdmn, Lfzy Lmbssrff`

_GGG. Ngjkt Tnbsfas Zky Xnmnpkfan Xutfrgaj gs DNXXNT

tkba Obln tf Obln Xutfrgaj

G[. Zkbt tf Nxpnlt Orf` B Jrnbt Xutfr

[. Zkbt tf Nxpnlt Orf` Jrnbt Lfursn @btnrgbms

[G. @bstnrgaj Urfaualgbtgfa, \pnnlk Omfw bah Lf`prnknasgfa

[GG. Uut Wfur Urfhults fa tkn \knmo!

[GGG. Zkbt Xf Hf Zkna Wfu Bmrnbhy \pnbi \f`n \pbagsk

[G_. Lumturbm Xrbgagaj bah Mbajubjn

Lmfsgaj Xkfujkts

Lfpyrgjkt 2777-4552 DgmgajubmB nrglb. Bmm Tgjkts Tnsnrvnh - Hnrnlkfs Tnsnrvbhfs


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4/47

Gatrfhultgfa

G spnbi hbgmy wgtk pnfpmn wkf brn orustrbtnh bah lfaousnh, pnfpmn wkf kbvn trgnh tf mnbra \pbagsk

ga fan wby fr baftknr dut sg`pmy kbvn aft tftbmmy blkgnvnh tkngr jfbm. @bay fo tknsn pnfpmnkfanstmy dnmgnvn gt tbins bt mnbst twf tf tkrnn ynbrs fo hnhglbtgfa tf dn "jffh" bt tkn mbajubjn aft "kgjkmy prfoglgnat," cust "jffh." @bay fo tknsn sb`n pnfpmn kfanstmy dnmgnvn tkbt tkny kbvnsf`n typn fo "`natbm dmfli" fr "mnbragaj hgsbdgmgty" wkna gt lf`ns tf mnbragaj b hgoonrnat mbajubjn.

\f`n pnfpmn kbvn kbh twf tf tkrnn ynbrs fo \pbagsk ga kgjk slkffm fr lfmmnjn, ftknrs kbvn jfan tfMbtga B`nrglb baywknrn orf` sgx wnnis tf sgx `fatks, sf`n nvna mfajnr. @bay kbvn pglinh updffis bah tbpns bt tkngr mflbm dffistfrn fr kbvn purlkbsnh sf`n prfjrb` tkrfujk babhvnrtgsn`nat ga ba bgrmgan lbtbmfjun. \f`n kbvn nvna hfan bmm fo tknsn tkgajs bah stgmm hf aftspnbi wnmm!

Xknsn pnfpmn bmm kbvn tkn sb`n tkgaj ga lf``fa tkny kbvna't rnblknh tkngr jfbm folf``uaglbtgaj wnmm ga \pbagsk. Xkny bmm kbvn gavnstnh sgjagoglbat tg`n bah `fany bah tkny brn stgmmaft tknrn ynt.

Xkn rnbsfa G kbvn wrgttna tkgs skfrt dffi gs tf knmp yfu dnlf`n ba nhulbtnh stuhnat, tf knmp yfubvfgh tkn pgtobmms `fst pnfpmn `bin ga mbajubjn mnbragaj. Xkn lbsn G wgmm prnsnat tf yfu gs ofrjnh gaynbrs fo nxpnrgnaln dftk blbhn`glbmmy bah prbltglbmmy. G b b prbj`btgl. G b b rnbmgst. Bdfvn bmm, Gdnmgnvn ga dngaj "up orfat" wgtk pnfpmn. G wgmm tnmm yfu wkbt wfris bah wkbt hfns aft wfri.

Wfu `by fr `by aft dnlf`n b stuhnat fo Dgmgajubm B`nrglb. Zn `by fr `by aft dn wkbt yfu wbat

fr annh. Xkbt's ogan. Bs wn sby ga \pbagsk, "Af kby prfdmn`b." Zkbtnvnr yfu nah up hfgaj ofryfur \pbagsk trbgagaj annhs, G wbat yfu tf jf ga wgtk yfur "fcfs pnmbhfs." Xkbt `nbas wgtk yfur"nyns wghn fpna."

Xkn famy tkgaj tkbt gs g`pfrtbat ofr yfu bt tkgs pfgat gs tf dnlf`n ba nhulbtnh lfasu`nr. Xknrn gsaf snasn fr annh ofr yfu tf `bin tkn sb`n `gstbins ga yfur \pbagsk mnbragaj prflnss bs tkfsn wkfG kbvn prnvgfusmy `natgfanh.

Ga tkgs dffi G wgmm skbrn wgtk yfu `bay gasgjkts rnjbrhgaj mbajubjn trbgagaj. Xknsn wgmm sf`ntg`nsnamgjktna yfu, sf`ntg`ns surprgsn yfu, bah go yfu kbvn bmrnbhy tbina sf`n \pbagsk bah kbvn dnnauasullnssoum, pnrkbps tknsn `by nvna sf`ntg`ns bajnr yfu.

G kbvn kbh stuhnats bltubmmy sby tf `n, "G wgsk G kbh iafwa tknsn tkgajs dnofrn. G surn lfumh kbvnsbvnh b mft fo tg`n bah `fany."

Znmm, mnt's hgj ga! @bgatbga ba fpna `gah bah pmba fa jnttgaj b `natbm nxnrlgsn.

Wfu wgmm nacfy gt, G prf`gsn.



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Lkbptnr 2

Xkn G`pfrtbaln fo @ntkfhs

G lbaaft fvnrstbtn tkn g`pfrtbaln fo `ntkfhs. @ntkfhs brn tkn iny tf yfur mnbragaj prflnss. Wfuùst uahnrstbah wkbt yfu brn jfgaj tf hf dnofrn yfu stbrt hfgaj gt. \f, wgtk tkbt ga `gah, bmmfw`n tf gatrfhuln yfu tf tkn g`pfrtbaln fo `ntkfhs ga \pbagsk trbgagaj.

B mnbragaj prflnss gs famy bs jffh bs tkn `ntkfhs tkbt brn g`pmn`natnh. B tnblknr gs famy bs jffh bs tkn systn` tkbt kn fr skn usns. B stuhnat wgmm mnbra famy bs wnmm bs tkn tnblkgaj `ntkfh bmmfws.

Go G dfujkt b "\pbagsk Mbajubjn Lfursn" bt `y mflbm dffi stfrn tkbt kbh hgbmfjuns fo "Jbdrgnm bahBahrnb ga b durrgtf skfp," tkbt gs nxbltmy kfw jffh b tnblknr G wfumh dn bah tkbt gs nxbltmy wkbtyfu wfumh mnbra. Wfu wfumh dn bdmn tf frhnr durrgtfs, dut yfu wfumh aft dn bdmn tf anjftgbtn bdusganss hnbm ga Mbtga B`nrglb.

âofrtuabtnmy, `bay pnfpmn `bin tkn `gstbin fo lkffsgaj b slkffm dbsnh fa prglgaj, mflbtgfa frsflgbm navgrfa`nat. Ga oblt, tkn ogrst qunstgfa `bay pnfpmn bsi wkna lfasghnrgaj b mbajubjn slkffmgs, "Zknrn brn yfu mflbtnh, wkna brn yfur lmbssns bah kfw ùlk hfns gt lfst6"

\frry, b`gjf, wrfaj qunstgfas! B slkffm skfumh dn lkfsna dbsnh prg`brgmy fa `ntkfhs dnlbusn tkn`ntkfh wgmm hntnr`gan tkn rnsumt.

Mnbragaj gs prg`brgmy bdfut wkbt yfu hf, aft wknrn yfu brn fr wkf yfu brn wgtk, lnrtbgamy aft kfwdnbutgoum fr agln gs yfur tnblknr! Xkn oblt gs tkbt `fst tnblknrs brn jrnbt pnfpmn. Xkn prfdmn` gs tkbt

dngaj jrnbt pnfpmn hfns aft `bin ofr jrnbt rnsumts9 jrnbt mnbragaj systn`s `bin ofr jrnbt rnsumts.

Xknrn brn twf typns fo `ntkfhs usnh dy slkffms. Xkny brn3

Mnbragaj @ntkfhs Mfjgstglbm @ntkfhs

Mnbragaj `ntkfhs galmuhn tkgajs mgin3

Kfw brn `n`fry systn`s hnvnmfpnh bah g`pmn`natnh6 Kfw bah wkna skfumh prfaualgbtgfa sigmms dn tbujkt6 Kfw hf yfu hnvnmfp spnnlk omfw6 Kfw gs jrb``br bah strulturn `fst nbsgmy bah lf`prnknasgvnmy mnbranh6 Kfw gs lf`prnknasgfa hnvnmfpnh6 \kfumh yfu dn gatrfhulnh tf abtgvn rbtn fo spnnh g``nhgbtnmy6 \kfumh yfu mnbra ga b hgbmfjun dbsnh, g``nrsgfa `ntkfh fr tkrfujk b dgmgajubm bpprfblk6 Gs

tknrn b dbmbaln6 Go sf, wkbt gs gt6



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Mfjgstglbm `ntkfhs galmuhn tkgajs mgin3

Zgmm yfu tbin b jrfup lmbss fr fan-fa-fan tutfrgaj6 Zkna wgmm yfu tbin gastrultgfa6 Lba yfu lfasgstnatmy `bin tkbt tg`n6

Kfw ornqunatmy hf yfu wfri wgtk b tutfr fr gastrultfr6 Kfw ùlk tg`n hf yfu annh tf gavnst ga lfursn `btnrgbms6 Lba yfu mnvnrbjn tkn usn fo lfursn `btnrgbms wkna trbvnmgaj6 Hf yfu tbin tutfrgaj obln tf obln fr dy tnmnpkfan6 Zky6 Lba yfu mnbra fa-mgan6 Lba yfu usn buhgf tbpns fr vghnfs6

\lkffms lba `g`gl baftknr slkffm's mfjgstglbm `ntkfhs, tkny lbaaft, kfwnvnr, nbsgmy `g`glprfprgntbry bah prfvna mnbragaj `ntkfhfmfjgns. Ofr nxb`pmn9 bay slkffm lba foonr fan-fa-fantutfrgaj, kfwnvnr, af ftknr slkffm lba foonr tutfrgaj wgtk tkn Dgmgajubm B`nrglb trbgagaj systn`s.

\f, wkglk gastgtutn skfumh yfu lkffsn tf tnblk yfu \pbagsk6 Xkn baswnr gs sg`pmn tkn fan wgtktkn dnst `ntkfhs!

Xkn iny G wfumh mgin yfu tf rn`n`dnr ga tkgs lkbptnr gs

"Wfu skfumh lkffsn yfur \pbagsk prfvghnr prg`brgmy dbsnh fa tkn `ntkfhs tkbt brn g`pmn`natnhga yfur mnbragaj prflnss. Xkgs galmuhns dftk mnbragaj bah mfjgstglbm `ntkfhs."

Fo lfursn, ga frhnr ofr yfu tf hntnr`gan tkn vbmghgty fo tkn `ntkfhs, yfu ùst uahnrstbah tknmfjgl bah purpfsn fo tkn `ntkfhs g`pmn`natnh. Wfu ùst mnbra dnofrn yfu sgja up ofr b lfursn

sf`nwknrn. Xkgs, fo lfursn, gs wky yfu brn rnbhgaj tkgs dffi.


Lkbptnr 2 - Xkn G`pfrtbaln fo @ntkfhs


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Lkbptnr 4

Bssnss Wfur Bdgmgtgns

Bs G bmrnbhy `natgfanh, G b` fo Uunrtf Tglba hnslnat. Bs yfu `by iafw, Uunrtf Tglbas pmby b mft fodbsndbmm. Ga oblt, G kbh tkn fppfrtuagty tf tnblk Najmgsk tf fan fo fur `frn ob`fus Uunrtf Tglbas,

Fan tkgaj G rn`n`dnr bdfut dbsndbmm tryfuts wbs tkbt tkn lfblkns bmwbys "bssnssnh fur bdgmgtgns" bttkn dnjgaagaj fo nblk snbsfa. Xkny wbatnh tf snn kfw wnmm wn lfumh tkrfw, ognmh, rua, bah kgt.

Gt gs b jffh ghnb dnofrn yfu dnjga b \pbagsk mnbragaj prfjrb` tf bssnss yfur trun bdgmgtgns ofrmnbragaj b mbajubjn.

@bay pnfpmn dnmgnvn tkgajs bdfut tkngr mnbragaj bdgmgtgns tkbt sg`pmy brn aft trun. G kbvn kbh pnfpmntnmm `n tkny brn jrnbt mbajubjn mnbranrs wkna, ga oblt, tkny brn aft. Ftknrs brn `frn ku`dmn bahsby, "G b` tnrrgdmn bt mnbragaj mbajubjns." Xkn oblt gs `bay fo tknsn sb`n pnfpmn brn jrnbt mbajubjnmnbranrs!

Zn lba bllurbtnmy sby tkbt b prfpnr bssnss nat fo yfur bdgmgty tf mnbra skfumh dn hfan dnofrn yfudnjga b mnbragaj lfursn.

Xknrn gs af wby b tnblknr fr prfjrb hgrnltfr lba iafw kfw tf `nnt yfur mnbragaj annhs go kn fr sknhfns aft iafw wkbt typn fo mnbranr yfu brn. Xkgs gs lrgtglbm. G b tftbmmy 255 pnrlnat fppfsnh tf

sf`nfan sgjagaj up tf "mnbra \pbagsk" dnofrn tbigaj b Mbajubjn Mnbragaj Bptgtuhn Bssnss`nat. Go yfubmrnbhy spnbi sf`n \pbagsk, yfu skfumh kbvn b prfonssgfabm nvbmubtgfa fo yfur nxgstgaj sigmms sfyfu brn prfpnrmy pmblnh gatf b \pbagsk mnbragaj prfjrb`.

Zknrn, yfu bsi, hfns fan ogah sulk ba nvbmubtgfa6 G b jmbh yfu bsinh. Dgmgajubm B nrglb foonrs

Afw, tf tkn `nbtgnr gssuns fo ba Bptgtuhn Bssnss`nat

Zkbt nxbltmy brn wn bssnssgaj6

\gx Xkgajs3

2. Mnbragaj Unrsfabmgty4. Mnbragaj Kgstfry. @n`fry Bdgmgty?. Mfjgstglbm Lfasghnrbtgfas


Cbvgnr Mpnz, lbtlknr ofr tkn Dbmtg frn Frgfmns.

ornn nvbmubtgfas dy tnmnpkfan ofr pftnatgbm stuhnats.


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G wgmm aft jf gatf b mft fo hntbgm knrn bdfut "kfw" tknsn Bssnss`nats brn dugmt dnlbusn,uaofrtuabtnmy, tknrn brn sf`n uaslrupumfus pnfpmn ga tkgs wfrmh wkf wfumh bltubmmy tbin tkbtgaofr`btgfa bah lfpy gt. Dbsglbmmy, tknrn brn vbmuns tkbt brn pmblnh fa `bay hgoonrnat qunstgfas bahslnabrgfs tkbt bmmfw us tf jnt b vnry bllurbtn uahnrstbahgaj fo yfur bdgmgty tf mnbra mbajubjn.

Zn lba bltubmmy tnmm yfu dnofrn yfu dnjga b lfursn fo stuhy kfw wnmm yfu wgmm mnbra.

Xkn Bssnss`nat Urflnss gs dbsnh fa b 25-pfgat slbmn, 25 dngaj tkn "pnronlt" mnbranr.

Go yfu slfrn 7-25, yfu brn ba "Futstbahgaj" Mnbranr.Go yfu slfrn ;-7, yfu brn ba "Bdfvn Bvnrbjn" Mnbranr.Go yfu slfrn :-;, yfu brn ba "Bvnrbjn" Mnbranr.

Go yfu slfrn dnmfw :, wn `by annh tf kbvn b prgvbtn lfavnrsbtgfa bdfut yfur annhs.

Kgstfrglbmmy, fur hbtb skfw tkbt3

sgx fut fo 25 pnfpmn brn "bvnrbjn" mnbranrs. tkrnn fo 25 brn "bdfvn bvnrbjn" mnbranrs. fan fo 25 brn "futstbahgaj" mnbranrs.

Zkbt brn yfu6 Cust vgsgt fur wnd sgtn bt tkn ofmmfwgaj bhhrnss tf ogah fut3

Umnbsn lfatgaun tf tkn anxt lkbptnr wknrn yfu wgmm mnbra bdfut "Xkn Orugt bah Xkn Tfft."


Lkbptnr 4 - Bssnss Wfur Bdgmgtgns

kttp3//www.dgmgajubmb`nrglb.lf`/bssnss`nat/b wbllnss.bsp
http://www.bilingualamerica.com/assessment/a_waccess.asphttp://www.bilingualamerica.com/assessment/a_waccess.asp


9/47

Lkbptnr 55 wfrhs fo `nhglbm tnr`gafmfjy yfu wfumh aft dn bdmntf lf``uaglbtn wnmm, aft nvna wgtk yfur pbtgnats, dnlbusn yfur pbtgnats wgmm tbmi `fst fo tkn tg`nga tkn bdfvn ogvn brnbs. Zkbt G b` sbygaj gs yfu annh tf dn dbmbalnh ga yfur vflbdumbry uamnss yfubrn cust mffigaj tf "jnt dy" ga yfur vflbtgfabm brnb.

Go yfu wbat tf mnbra wfrhs tkbt spnlgoglbmmy bppmy tf yfur vflbtgfa, wkbt G lbmm "spnlgogl spnnlkomfw," yfu wgmm dn vnry gatnrnstnh ga fur "\pbagsk \pnlgbmgznh" snrgns.

Mnt's jnt dbli tf fur qunstgfa bah baswnr snssgfa!

Runstgfa3Zkbt hf yfu hf wgtk wfrhs6Baswnr3 Wfu put tkn gatfpbttnras.


Lkbptnr < - Xkn Orugt bah Xkn Tfft


11/47

Runstgfa3Zkbt gs b pbttnra6

Baswnr3 Ga tkn anxt lkbptnr tgtmnh, "Xkn Ufwnr fo Ubttnras," yfu wgmm ogah fut kfw mnbragaj"Ubttnras" wgmm rnvfmutgfagzn yfur bpprfblk tf mnbragaj b mbajubjn.

Afw wn kbvn tkn ogrst nmn`nat fo fur rfft systn`wfrhs. Zn iafw bdfut kfw `bay yfu skfumhmnbra bah wkbt igahs fo wfrhs yfu annh tf iafw.

Fan mbst aftn, wkna yfu brn mnbragaj wfrhs `bin surn yfu mnbra ga b prfpnr dbmbaln9 bdfut ?5%afuas,


12/47

Lkbptnr 8

Xkn Ufwnr fo Ubttnras

Uglturn tkgs....

@rs. Lb`pfs, (ogltgtgfus \pbagsk tnblknr), stbahs up bah sbys, "Xfhby, wn'rn jfgaj tf mnbra tknG`pnronlt Ubst Xnasn." Wfur nyns wghna, yfur `futk qugvnrs, yfur ianns dulimn bah yfur knbrt sgais.Zky6 Dnlbusn tkn vnry tkfujkt fo bmm tkgs "jrb``br stuoo" ruas bjbgast yfur vnry abturn.

Xkgai bdfut gt, kfw `bay fo us tfhby fpnanh fur `futks tf spnbi bah botnr uttnrgaj sf`n wfrhs fojrnbt sgjagoglbaln, tkfujkt, "Zfw, G surn b g`prnssgvn, G cust usnh b "Unrgpkrbstgl Outurn." fr.. "Xkbtwbs lffm, G cust lrnbtnh b Ubst ^arnbm Lfahgtgfa wgtk b spnlgbm tfulk fo tkn \udcualtgvn @ffh."

Mnt's obln gt, tkn famy tkgaj tkgs wgmm hf ofr yfu bs b mnbranr gs lfaousn yfu. @bydn yfu kbvn bmrnbhynxpnrgnalnh tkgs bah yfu iafw nxbltmy wkbt G b` tbmigaj bdfut.

Ofrjnt bdfut "tnasns" bah "lfacujbtgfas!"

Mbajubjn gs aft bdfut tnasn, gt gs bdfut tg`n! Gt gs bmm bdfut tkn nxprnssgfa fo tg`n. Xkgs gs wknrntkn "Xkn Ufwnr fo Ubttnras" lf`ns ga.

Nvnry snatnaln gs `bhn usgaj b jrfup fo wfrhs, bah pmblgaj tkfsn wfrhs gatf wkbt G lbmm b "pbttnra."Xknrn brn 2> hgoonrnat prgalgpmn pbttnras ga dftk \pbagsk bah Najmgsk. Ga ftknr wfrhs, tknrn brn

prg`brgmy 2> hgoonrnat wbys tf usn tkn sb`n wfrhs, tkus bmmfwgaj yfu tf nxprnss 2> hgoonrnatnmn`nats fo tg`n.

Ga oblt, yfu lba lrnbtn nqugvbmnats bah mgan tknsn pbttnras up sghn dy sghn ga Najmgsk bah \pbagsk. Gtgs igah fo ba "x 0 y" slnabrgf. Xkbt, dy tkn wby, gs b vnry, vnry knmpoum tkgaj tf hf ofr anw mnbranrsfr pnfpmn wkf kbvn aft `bstnrnh strulturn ynt. Wfu cust kbvn tf iafw kfw tkny nxbltmy `btlk up.

Knrn gs kfw pbttnras wfri...

Xbin tkn wfrhs "tf wbmi," "tf," bah "tkn rnstburbat." Afw, G lba usn tknsn sb`n wfrhs tf nxprnss2> hgoonrnat tkgajs. G lba sby, "G wbmi tf tkn rnstburbat," "G b` wbmigaj tf tkn rnstburbat," "G b`

jfgaj tf wbmi tf tkn rnstburbat," "G kbvn dnna wbmigaj tf tkn rnstburbat," "G wbs wbmigaj tf tknrnstburbat," "G wbs jfgaj tf wbmi tf tkn rnstburbat," bah sf fa. Ga ftknr wfrhs tknrn brn 2>hgoonrnat wbys tf nxprnss tg`n.

Knrn's ba gatnrnstgaj fdsnrvbtgfa. Ga dftk Najmgsk bah \pbagsk, tknrn brn prg`brgmy tkrnn wbys tftbmi bdfut tkgajs ga tkn outurn, twf wbys tf tbmi bdfut tkgajs ga tkn prnsnat bah 25 wbys tf tbmibdfut tkn pbst. Mbajubjn tnahs tf dn nvfmutgfabry. Dnlbusn pnfpmn tnah tf tbmi sf `ulk bdfut tkngrpbst, wn kbvn gavnatnh `bay hgoonrnat wbys tf tbmi bdfut fur pbst.



13/47

2

Mnt's jf dbli tf tkn lfalnpt fo puttgaj wfrhs ga pbttnras. Zkna yfu lba tbin wfrhs bah put tkn` gatfbay fo tkn 2> prgalgpmn pbttnras, yfu lba `bin snatnalnsmfts fo tkn`!

Zkna yfu lba `bin snatnalns, yfu lba strgaj sf`n tfjntknr bah `bin pbrbjrbpks. Go yfu iafw kfw tf

prfafualn tkn wfrhs ga pbttnras, yfu lba `bin vnrdbm pbrbjrbpks, wkglk `nbas yfu lba `binlfavnrsbtgfas wgtk pnfpmn. Bah, fo lfursn, wkna yfu brn mgstnagaj tf abtgvn pnfpmn spnbi, tkny brn famyhfgaj tkn sb`n tkgaj9 puttgaj wfrhs gatfpbttnras.

Xkgs gs vnry pfwnroum sf pmnbsn pby lmfsn bttnatgfa knrn3

Mnt's sby tkbt yfu kbvn 4555 wfrhs yfu lba gatnrlkbajn ga bay wby yfu wbat gatf 2> hgoonrnat pbttnras.

Kfw `bay snatnalns lfumh yfu `bin6

Xbin 4555 tf tkn UFZNT fo 2>. Xkgs gs 4555 tg`ns 4555 tg`ns 4555 tg`ns, ntl. Xkgs gs DGMMGFA\ fosnatnalns, b`gjf. Mnbra tf usn tkn pfwnr fo lf`dgabtgfa. Mnbra tf usn wfrhs gapbttnras.

Xkgai bdfut tkn lfmfr wknnm.

Xkn tkrnn prg`bry lfmfrs fo rnh, dmun bah ynmmfw, wkna lf`dganh ga hgoonrnat wbys, bmmfw us tf nacfytkfusbahs bah tkfusbahs fo hgoonrnat lfmfrs. Xkbt gs tkn pfwnr fo lf`dgabtgfa. Xkn pfwnr folf`dgabtgfa gs bdsfmutnmy galrnhgdmn bah go yfu `bstnr 4555 wfrhs bah 2> pbttnras yfu wgmm dn pbgatgajsf`n vnry g`prnssgvn slnans ga yfur \pbagsk lf``uaglbtgfas! Xkn ghnb gs tkbt yfu mnbra tf "pbgat" ofryfursnmo, aft sg`pmy `bin b lfpy fr hf sf`n sfrt fo "hft tf hft" typn fo lf``uaglbtgfa.

Dngaj bdmn tf put snatnalns nbsgmy tfjntknr ofr yfursnmo surn dnbts strujjmgaj ga lfavnrsbtgfas, fr wfrsn ynt,dngaj mg gtnh tf "pbrrftgaj" `n`frgznh hgbmfjuns bs brn ga b mft fo dffis bah lmbssns. Xbmigaj bdfut "@brbbah Mupn jnttgaj b tbxg ga Jubhbmbcbrb" wgmm aft lut gt ga rnbm mgon!

Mnt's prntnah yfu cust dfujkt b drbah anw kfusn wgtk b wbmi-ga lmfsnt ga yfur dnhrff . Gt gs cust ba n`ptyrff wgtk aftkgaj ga gt. Zgmm yfu cust `fvn ga bah tkrfw yfur lmftkns fa tkn omffr fr wgmm yfu lfasghnr bkbajgaj systn` ogrst sf tkbt yfu lba kbaj tkn ga ba frhnrmy obskgfa6 Fdvgf, tkbt gs \pbagsk ofr"fdvgfus." Xkbt gs bmm wn brn hfgaj. Dnofrn yfu mnbra b dualk fo wfrhs bah kbvn af pmbln tf put tkn , yfuannh tf kbvn b pmbln tf put tkn b "kbajgaj systn ." Xkgs famy `bins jffh, mfjglbm snasn.

Bdfut ofur ynbrs bjf G hnvnmfpnh b systn` lbmmnh "Xkn Tnbm \pbagsk Ubtk" wkglk bmmfws tkn bvnrbjn

pnrsfa tf mnbra 24 fo tkn 2> pbttnras wgtkga ba bvnrbjn fo 25 kfurs. Zn kbvn fur stuhnats hf tkgs dnofrntkny mnbra bay vflbdumbry. Gt gs ba galrnhgdmn prflnss. Ga brfuah tna kfurs fo stuhy tkn bvnrbjn stuhnat`bstnrs bdfut :5 pnrlnat fo tkn natgrn strulturn fo tkn \pbagsk mbajubjn!


Lkbptnr 8 - Xkn Ufwnr fo Ubttnras


14/47

2

Lkbptnr >

Wfu brn Aft B Abtgvn...

Bmm Bdfut G``nrsgfa

Wfu, `g b`gjf, brn aft b abtgvn Kgspbagl bah wgmm aft mnbra mgin fan. Zky tkna hf sf `bay pnfpmnduy gatf tkgs `ntkfh lbmmnh "g``nrsgfa," tkbt dbsglbmmy sbys, "mnbra mgin tkn abtgvns6"

Mnt's ogah fut wkbt gt gs bah wky gt gs aft tkn dnst mbajubjn tnblkgaj `ntkfhfmfjy bs gs prf`ftnhdy `bay slkffms tkrfujkfut tkn ^agtnh \tbtns bah Mbtga B`nrglb. Umnbsn uahnrstbah tkbt G wgmmlrgtgqun famy b `ntkfh, aft b slkffm. Umnbsn put fa yfur tkgaigaj lbp bah snn wkbt yfu tkgai dytkn tg`n yfu ogagsk rnbhgaj tkgs lkbptnr.

Zkna pnfpmn brn "g``nrsnh" ga b mbajubjn tkny brn put uahnr wbtnr (nvnrytkgaj gs ga \pbagsk bahyfu mnbvn yfur Najmgsk bt kf`n) bah `fst pnfpmn hrfwa! Kbvn yfu nvnr knbrh gt sbgh, "Xkn dnstwby tf mnbra gs mgin b lkgmh" fr "Wfu skfumh mnbra mgin tkn abtgvns" fr "Xry tf tkgai ga \pbagsk6"

Bsi yfursnmo b onw qunstgfas3

Brn yfu b lkgmh6 Brn yfu b abtgvn6 Hf yfu tkgai ga \pbagsk6

Go yfur baswnrs tf tknsn qunstgfas wnrn "yns, yns, yns," yfu skfumh jf tf b slkffm tkbt tnblknsusgaj tkn g``nrsgfa `ntkfhfmfjy. Go tkny wnrn "af, af, af," innp rnbhgaj. G tkgai yfu cust `gjktogah tkn jffsn tkbt mbys tkn jfmhna njjs.

G ornqunatmy bsi pnfpmn tf lfasghnr kfw mfaj gt tbins b "abtgvn" fr b "lkgmh" tf mnbra kgs fr knrabtgvn mbajubjn. Xkny sby, "twf tf tkrnn ynbrs." G tkna sby, "go tkbt gs wkbt yfu wbat, tkna lkffsn bag``nrsgfa bpprfblk dnlbusn tkbt gs kfw mfaj gt wgmm tbin yfu tf mnbra wnmm." Bmsf, go yfu tkgai bdfutgt, tkbt gs tftbm g``nrsgfayfu iafw, mgvgaj tknrn ga tkn navgrfa`nat. Xkgai bdfut kfw mfaj gt wgmmtbin go yfu cust jf tf ba "g``nrsgfa" lmbss ofr ofur tf sgx kfurs b wnni ga tkn ^agtnh \tbtns!

Mnt's hgj hnnp knrn bah babmyzn tkgs slnabrgf3

Kfw fmh brn yfu6 Xbin yfur bjn bah sudtrblt twf ynbrs.

Xkbt gs tkn au`dnr fo ynbrs yfu kbvn dnna "tkgaigaj" ga Najmgsk go yfu brn b abtgvn Najmgskspnbinr. Ofr tkn sbin fo brju`nat, mnt's sby tkbt "Cban" gs ynbrs fmh. Ofr tkn ogrst twf ynbrs fo knrmgon knr tkfujkt prflnss wbs vnry "g`bjn dbsnh." Go skn sbw b "pna" skn pglinh gt up, stuli gt ga knr`futk bah trgnh tf hgslfvnr wkbt gts purpfsn wbs.



15/47

2

Bt bdfut twf, Cban dnjba mnbragaj tf lbmm tknsn g`bjns dy ab`n. Urntty sffa skn dnlb`n `frn bah`frn "wfrh dbsnh.," Ga ftknr wfrhs, Cban wfumh snn b "pna," bah sg`pmy sby tkn wfrh "pna" bahtkbt wbs gt. \kn hgha't stgli gt ga knr `futk bay`frn, ga oblt, go sf`nfan hrfppnh b pna fa b tbdmnskn hgha't nvna tkgai, "Zky hgh tkbt pnrsfa hrfp tkbt tkgaj tf wrgtn wgtk fa tkn tbdmn6" Af, skn

tkfujkt, "Zky hgh tkbt pnrsfa hrfp tkbt pna fa tkn tbdmn6"

Bhumts brn wfrh dbsnh, aft g`bjn dbsnh. Zkna wn tbmi bdfut trboogl wn hf aft snn mgttmn D@Z's,Ofrhs fr Kfahbs ombskgaj tkrfujk fur knbhs. Xkn rnbsfa ofr tkgs gs tkbt gt gs nbsgnr tf `babjn mbrjndfhgns fo gaofr`btgfa lfalrntnmy rbtknr tkba bdstrbltmy.

Zkglk gs obstnr tf hfwamfbh fa yfur lf`putnr, b jrbpkgls ogmn fr b tnxt ogmn6 Xnxt gs bmwbys obstnr tfprflnss tkba jrbpkgls! Xkn sb`n gs trun ofr tkn ku`ba drbga.

Dbli tf "Cban." Ofr


16/47

2

Bs gt rnmbtns tf g``nrsgfa bs b tnblkgaj pnhbjfjy3

Wfu brn aft b lkgmh bah yfu hf aft mnbra mgin b lkgmh. Wfu brn ba bhumt wgtk b vnry kgjkmy hnvnmfpnh mbajubjn gaorbstrulturn wkglk skfumh dn usnh tf

yfur bhvbatbjn. Gt gs b smfw bah orustrbtgaj mnbragaj `ntkfh ofr bhumts.

Dy sbygaj bmm fo tkgs, G b` aft sbygaj tkbt G bhvflbtn b "lfmmnjn dbsnh," "trbhgtgfabm" bpprfblk tfmbajubjn trbgagaj. G dnmgnvn ga hyab`gl, omfwgaj prflnssns tkbt lrnbtn butf`btgl trgjjnrs orf` baNajmgsk tkfujkt tf tkn sb`n tkfujkt ga \pbagsk. Ga ftknr wfrhs, tkgs gs aft b stbtgl prflnss. Gt gsg`pfrtbat tkbt tkn prfpnr typns fo systn`s brn g`pmn`natnh sf wkbtnvnr yfu tkgai ga Najmgskbutf`btglbmmy trgjjnrs tkn \pbagsk nqugvbmnat. Jrnbt trbgagaj hfns tkgs.

G lba knbr yfu tkgaigaj, "Znmm, tkna G wfumh dn trbasmbtgaj." Af, Af, Af! G sbgh tkbt wn prfpnrmyprfjrb` yfur \pbagsk sf wkbtnvnr yfu tkgai ga Najmgsk g``nhgbtnmy tbins yfu tf tkn sb`n tkgajga \pbagsk. Xkgs gs trun wkntknr wn brn tbmigaj bdfut wfrhs fr vnrd strulturns.

Unfpmn wkf mnbra ga g``nrsgfa `ntkfhs brn orustrbtnh dnlbusn wkna tkny hf jnt gatf blfavnrsbtgfa tkngr `gah gs aft prfjrb``nh tf jnt snb`mnssmy orf` wkbt tkny tkgai ga Najmgsk tf\pbagsk. Xkny onnm mgin tkny brn ga b `natbm jy`abstgls `nnt trygaj tf ogah tkn rgjkt nqugvbmnats duttkny brn sg`pmy aft prfjrb``nh ga lfrrnltmy. Xkny brn tkn fans wkf brn trygaj tf trbasmbtn dutlbaaft dnlbusn fo g`prfpnr prfjrb``gaj.

Xkn sfmutgfa gs sg`pmn! Wfu annh tf prfjrb` yfur \pbagsk lfrrnltmy sf yfu lba `fvn nbsgmy orf`yfur Najmgsk tkfujkt prflnssns tf wkbt yfu wbat tf sby ga \pbagsk. Go wn kbvn tkn prgvgmnjn fo

wfrigaj wgtk yfu wn wgmm skfw yfu kfw tf mnbra sf tkbt nvnrytkgaj "lmglis" bah yfu brn bdmn tf put tkgajstfjntknr ofr yfursnmo ga bay strulturn fr tg n zfan. Gt gs b dnbutgoum tkgaj!

Fan mbst wfrh bdfut g``nrsgfa. Xknrn gs b pmbln ofr gt. Wfu skfumh dn ga ba g``nrsgfa prfjrb wknayfu bmrnbhy uahnrstbah bah kbvn b `bstnry fo tkn \pbagsk mbajubjn bah brn cust mffigaj tf "s`fftkfut tkn mbajubjn."

^aofrtuabtnmy, b mft fo pnfpmn pby ofr "mbajubjn gastrultgfa" bah brn rnbmmy famy pbygaj ofrsf`ndfhy tf try bah tbmi wgtk tkn` ga \pbagsk. Xkn wfrst pbrt bdfut tkgs gs tkbt `bay tg`ns tknybrn trygaj tf tbmi wgtk yfu ga \pbagsk bah yfu hf aft nvna iafw \pbagsk ynt! @y jffhanss, go yfucust wbat tf "tbmi" wgtk sf nfan, jf hfwa tf b mflbm Kgspbagl `brint fa b \bturhby botnraffa. Gt

gs ornn!

Ga nssnaln, `bay g``nrsgfa tnblknrs dnlf`n wkbt G lbmm, "ku`ba hgltgfabrgns." B mft fo tg`n gsspnat sg`pmy baswnrgaj tkn qunstgfas, "L`f sn hgln6" bah "Ru sgjagoglb6" Xkbt `nbas, "Kfwhf yfu sby6" bah "Zkbt hfns tkbt `nba6"

Zkna tkgs kbppnas, gt butf`btglbmmy tnmms yfu tkbt yfu brn dngaj tbujkt futsghn fo yfur iafwmnhjndbsn. Hgltgfabrgns brn lknbp. Xnblknrs ga rnbm tg`n brn aft, sf G wfumh sujjnst tkbt yfur tutfr fr


Lkbptnr > - Wfu brn Aft b Abtgvn...

Bmm Bdfut G``nrsgfa


17/47

2

gastrultfr skfumh dn g`pmn`natgaj lfavnrsbtgfa famy dbsnh fa yfur nxgstgaj iafwmnhjn dbsn sftkbt yfu jnt lfòfrtbdmn wgtk tkn bppmglbtgfa fo tkbt iafwmnhjn. @frn fa tkbt ga b mbtnr lkbptnr.

Dnofrn ogagskgaj tkgs lkbptnr yfu skfumh uahnrstbah tkbt jfgaj tf Lfstb Tglb fr sf`n ftknr

lfuatry tf mnbra \pbagsk gs aft ga yfur dnst gatnrnst, uamnss yfu bmrnbhy spnbi \pbagsk rnmbtgvnmywnmm. Dngaj brfuah pnfpmn wkf spnbi \pbagsk gs aft tkn baswnr tfyfu mnbragaj \pbagsk. Gt gs aftbdfut wknrn yfu brn bt, gt gs bdfut kfw yfu brn mnbragaj. Go yfu wbat tf jf tf Lfstb Tglb,wfahnroum! @y wgon gs orf` tknrn bah wn jf tknrn orf` tg`n tf tg`n. Gt gs b jrnbt lfuatry.

Xkn mbst tg`n wn wnrn ga Lfstb Tglb wn `nt b yfuaj mbhy bdfut 4> ynbrs fmh. \kn kbh dnna tknrnofr sgx `fatks tf mnbra \pbagsk. \kn kbh dnna ga ba "g``nrsgfa slkffm" wgtk abtgvn tnblknrs ofrtkrnn `fatks bah tkna trbvnmnh tkn dnblkns bah lfuatrysghn ofr tkn ftknr tkrnn `fatks. Zn `ntknr tkn agjkt dnofrn knr hnpbrturn.

Junss wkbt6Zn kbvn stuhnats bt Dgmgajubm B`nrglb wkf kbvn anvnr snt offt fut fo tkn âgtnh\tbtns wkf spnbi ùlk dnttnr \pbagsk botnr ogagskgaj fur Dbsgl Mnvnm tkba skn hgh botnr mgvgaj gaLfstb Tglb ofr sgx `fatks!


Lkbptnr > - Wfu brn Aft b Abtgvn...

Bmm Bdfut G``nrsgfa


18/47

2

Lkbptnr ?

Xkn Ofur \nlrnts tf

Mfaj-tnr` Tntnatgfa

Zkbt yfu mnbra knrn kbs tkn pftnatgbm tf lf`pmntnmy lkbajn yfur mgon! G kbvn spnlgoglbmmy bppmgnhtknsn ofur snlrnts tf tkn hnvnmfp`nat fo bmm fo fur \pbagsk Ufwnr Lfursn @btnrgbms, bah kbvnofuah fvnr bah fvnr tkbt stuhnats wkf ofmmfw tknsn gastrultgfas blkgnvn vnry kgjk mfaj-tnr`rntnatgfa fo `btnrgbm.

\nlrnt Au`dnr Fan3 Tnmbx

Xkn au`dnr fan obltfr tf jnttgaj mfaj-tnr` rntnatgfa gs rnmbxbtgfa, ga ftknr wfrhs, "lkgmm fut."Unfpmn wkf brn rnmbxnh bah "hn-strnssnh" rn`n`dnr gaofr`btgfa wnmm. Xf jnt snrgfus rnsumts gamnbragaj yfu lbaaft tbin gt tff snrgfusmy, bah go yfu hf, yfu wgmm kbvn snrgfus mnbragaj prfdmn`s.

Kbvn yfu nvnr snna pglturns fo drbga lnmms uahnr strnss6 Xkn drbga lnmms nxpbah bah bltubmmy `bin gthgooglumt ofr tkn anurfas tf pbss tkrfujk yfur drbga. Xkn tnr` "`natbm dmfli" gs b pkysglbm rnbmgty.Go G pusk yfu, yfu wgmm wbat tf pusk `n dbli. Urnssurn prfhulns rnsgstbaln. Go yfu pusk yfur `gahtff kbrh, fr ga tkn wrfaj wbys, yfur `gah wgmm rndnm, bah yfu wgmm kbvn trfudmn rn`n`dnrgajtkgajs ofr bay pnrgfh fo tg`n.

G lbaaft fvnrstrnss (af pua gatnahnh!) tkn g`pfrtbaln fo b rnmbxnh `gah bah navgrfa`nat go yfuwbat tf mnbra wnmm. Xkgs kbs `bay prbltglbm bppmglbtgfas bah wn wgmm wfri tkrfujk snvnrbm fo tkn`.\f`n fo tkn dnst mnbranrs brn pnfpmn wkf hf hnnp drnbtkgaj, yfjb bah `nhgtbtgfa fa b rnjumbrdbsgs. Xknsn pnfpmn kbvn vnry onrtgmn `gahs, bs wnmm bs hf `fst `usglgbas, brtgsts, bah bltfrs. @fstfo tkn tg`n, tknsn typns fo pnfpmn kbvn b obgrmy lbrnornn vgnw fo mgon, bah tkgs innps tkngr `gahs ga brnmbxnh stbtn.

Knrn brn sf`n jrnbt wbys tf rnmbx yfur `gah...

2. Dn pfsgtgvn bdfut yfur fwa bdgmgty tf mnbra.

G lbaaft tnmm yfu kfw `bay pnfpmn G kbvn tbminh wgtk wkf sby tkgajs mgin, "G b` tff fmh tf mnbra,""G hf aft kbvn b vnry jffh `n`fry," "G anvnr wbs bay jffh bt mnbragaj mbajubjn," "G b` rnbmmyofrjntoum," ntl. Gt gs b oblt tkbt "yfu brn wkbt yfu tkgai!" Wfu'vn prfdbdmy knbrh tkn sbygaj, "Bs b`ba tkgais ga kgs knbrt sf gs kn." Xknrn gs mfbhs fo hflu`natbtgfa rnjbrhgaj tkn pfwnr fo pfsgtgvntkgaigaj bah tkn hnstrultgvnanss fo tnmmgaj yfursnmo anjbtgvn tkgajs bdfut yfursnmo.

@bin gt b prbltgln tf tnmm yfursnmo tkbt yfu hf kbvn jffh `n`fry bah tkbt yfu lba mnbra wnmm.Nvnatubmmy, rnbmgty wgmm lbtlk up wgtk yfur gatnrabm dnmgno systn`.



19/47

2

G`bjgan tkn `natbm strnss gavfmvnh ga trygaj tf hf sf`ntkgaj tkbt yfu kbvn bmrnbhy tfmh yfursnmotkbt yfu "lbaaft" hf, fr tkbt wgmm dn "kbrh." \tfp tnmmgaj yfursnmo tkgajs mgin, "G lbaaft," "Xkgs gskbrh," "G'mm anvnr jnt tkgs," fr wfrsn ynt, "G b` sf stupgh." Afan fo tkfsn tkgajs brn trun! Go yfukbvn tkgs igah fo "stgaia tkgaia," yfu brn famy lrnbtgaj b snmo-oumogmmgaj prfpknly.

Go yfu onbr yfu wgmm aft mnbra, tkna yfu wgmm aft mnbra. Xkn prg`bry rnbsfa gs dnlbusn yfu brnsnttgaj up sf `ulk `natbm strnss tkbt gt dnlf`ns g`pfssgdmn.

4. Hf hnnp bdhf gabm drnbtkgaj wgtk yfur nyns lmfsnh.

@fst pnfpmn ga tkn Znstnra Kn`gspknrn drnbtkn tkrfujk tkngr lknsts. ^aofrtuabtnmy, tkgs gs aft tkndnst wby tf drnbtkn. Xkn ku`ba dfhy gs hnsgjanh tf nmg`gabtn up tf :5 pnrlnat fo tkn tfxgas ga tkndfhy tkrfujk drnbtkgaj bah tkgs gs hfan tkrfujk hnnp bdhf`gabm drnbtkgaj, aft skfrt drnbtkgajtkrfujk tkn lknst.

Knrn gs b jrnbt drnbtkgaj tnlkagqun G mnbranh snvnrbm ynbrs bjf tkbt wgmm knmp yfu. Gt gs hfan ga b 8 -? - ; snqunaln.

Drnbtkn ga tkrfujk yfur afsn ofr ofur snlfahs. Umnbsn `bin surn yfu put yfur kbah fa yfurbdhf`na, bah tkbt yfu bltubmmy ogmm yfur bdhf`na wgtk bgr. Kfmh tkn drnbtk ofr sgx snlfahs. Hurgajtkgs tg`n yfu skfumh mnt yfur `gah jf dmbai bah mnt jf fo bay lfalnras bah tkfujkts tkbt yfukbvn.

\mfwmy nxkbmn tkrfujk yfur `futk ofr ngjkt snlfahs. Wfu skfumh onnm mgin b tgrn jfgaj ombt fr mginb dbmmffa tkbt gs smfwmy rnmnbsgaj bgr. Zkna G hf tkgs G lba onnm `y skfumhnrs "tgajmn" bs G rnmnbsn

tkn strnss. Tnpnbt tkgs bt mnbst tkrnn tg`ns nblk snqunaln.

G rnlf``nah yfu hf hnnp drnbtkgaj bt mnbst tkrnn tg`ns hbgmy9 ga tkn `fragaj, bt affa bah bjbgaga tkn nvnagaj botnr wfri. G bmsf rnlf``nah tkbt yfu hf tkgs dnofrn yfu sgt hfwa tf kbvn baynxtnahnh pnrgfh fo stuhy.


20/47

2

8. _gsubmgzn yfursnmo bt pnbln.

G tkgai tkbt go yfu bsinh 255 tkgaigaj pnfpmn wkbt tkny rnbmmy wbat ga mgon, `fst wfumh sby,"pnbln." Go yfu wbat tf dn bt pnbln, tkna yfu annh tf trbga yfursnmo tf dn bt pnbln. _gsubmgzn

yfursnmo ga pnblnoum surrfuahgajs bah snttgajs.@y bmm tg`n obvfrgtn "pnblnoum" pmbln gs up fa tkn tfp fo b `fuatbga ga Uunrtf Tglf mffigaj fvnr tknLbrgddnba \nb. G `natbmmy jf tknrn snvnrbm tg`ns b wnni. Ga oblt, G kbh b ùrbm pbgatnh fo tkgs nxbltslnan ga fan tkn rff`s bt Dgmgajubm B`nrglb's knbhqubrtnrs sf tkbt G lfumh "jf tknrn" `frn fotna.

>. Jgvn yfursnmo nafujk tg n tf mnbra sf ntkgaj lfrrnltmy.

Ga ftknr wfrhs, dn pbtgnat ga b mnbragaj prflnss bah hf aft try tf "lrb`" ga gaofr`btgfa tffquglimy. Ga tkn rgjkt igahs fo mnbragaj systn`s yfu wgmm dn bdmn tf mnbra tkgajs wnmm wgtkga b dgjjnrprflnss. Tn`n`dnr, tff ùlk prnssurn wgmm prfhuln rnsgstbaln.

\nlrnt Au`dnr Xwf3 Dn Tghglumfus

Xkgs sg`pmy `nbas wkna yfu brn mnbragaj yfu annh tf kbvn oua! Xkgajs annh tf dn b mgttmnku`frfus, b mgttmn rghglumfus. Zn bmm iafw tkbt mbujktnr prfhulns b rnmbxnh `gah, bah afw yfuiafw tkbt b rnmbxnh `gah gs lrgtglbm tf strfaj mnbragaj. Mnt `n jgvn yfu b jffh nxb`pmn fo wkbt G`nba dy mnbragaj ga b rghglumfus wby...

Zkgmn mnbragaj \pbagsk yfu wgmm annh tf mnbra b mft fo anw wfrhs. Mnt's sby yfu lf`n blrfss tknwfrh "tkn fbi trnn." "Xkn fbi trnn" ga \pbagsk gs "nm rfdmn" bah gs prfafualnh mgin "m rfw dmby."

Xkbt gs tkn mnttnr "m" tkna "rfw" tkna "dmby."

Wfu kbvn b lkfgln9 ngtknr mnbra "tkn fbi trnn - nm rfdmn" dy mffigaj bt b dffi fr dy usgaj b rntnatgfalbrh. Bs yfu mnbra yfu lba ù`dmn tkn gaofr`btgfa tf yfursnmo ...fr... pglturn b dgj "nm rfdmn"obmmgaj rgjkt fa tfp fo yfu bah yfu stbrt slrnb`gaj "NM TFDMN, NM TFDMN, NM TFDMN." Gjubrbatnn go yfu pglturn tkn trnn obmmgaj fa tfp fo yfu bah stbrt skbigaj yfur dfhy bs yfu brnsbygaj, "NM TFDMN, NM TFDMN, NM TFDMN" yfu wgmm rn`n`dnr tkn wfrh.

Go yfu brn mnbragaj tkn wfrh ofr "tkn offh" (mb lf`ghb) tkna hf aft cust sby "mb lf`ghb. G`bjganyfursnmo stbrvgaj tf hnbtk botnr kbvgaj dnna bdbahfanh ga tkn wgmhnranss ofr 25 hbys, bah sf`nfanputs yfur obvfrgtn offh ga orfat fo yfu bah yfu sby, "Mb Lf`ghb b b b b b b b..."

Xknrn gs b dbsgl mbw fo `n`fry tkbt yfu annh tf uahnrstbah. Wfu wgmm bmwbys rn`n`dnr wkbt yfu hfwgtk pbssgfa bah n`ftgfa!!!!!!!!! Mgonmnss, n`ftgfamnss mnbragaj gs aft famy dfrgaj, gt hfns aft wfrivnry wnmm. Go yfu wbat tkgajs tf "stgli" tkna yfu ùst kbvn oua wkna yfu brn mnbragaj. Dn hrb`btglbah hf lrbzy tkgajs tf rn`n`dnr gaofr`btgfa.

Xkgs `bins snasn, hfnsat gt6 Bltfrs bah bltrnssns lba rn`n`dnr tkngr mgans dnlbusn tkny putwfrhs wgtkga ba n`ftgfabm lfatnxt. Wfu lba bah skfumh hf tkn sb`n, go yfu wbat tf rn`n`dnrwkbt yfu stuhy.


Lkbptnr ? - Xkn Ofur \nlrnts Xf

Mfaj-Xnr` Tntnatgfa


21/47

2

Xkn pnfpmn wkf strujjmn wgtk tkgs brn yfur "mnot-drbga" babmytglbm tkgainrs. Unfpmn wkf brn vnry"oblt" frgnatnh bah kbvn hgooglumty wgtk "fut-fo-tkn-dfx" tkgaigaj brn "mnot-drbga."

Ga jnanrbm, wf`na mnbra mbajubjn `frn quglimy tkba `na dnlbusn tkny tnah tf dn `frn "rgjkt-

drbga" ga tkngr wby fo vgnwgaj tkgajs. Bmm G lba sby gs wkbtnvnr yfur jnahnr bah tnahnalgns, gt gswfrtk tkn nxtrb noofrt tf mnbra wgtk mfts fo rghglumfus pbssgfa bah n`ftgfa. Aft famy wgmm yfu mnbra`frn quglimy, yfu wgmm kbvn `frn oua ga tkn prflnss!

\nlrnt Au`dnr Xkrnn3 Tnpnbt, Tnpnbt, Tnpnbt

Gt kbs dnna sbgh tkbt rnpntgtgfa gs "tkn `ftknr fo bmm mnbragaj." Hf sf`ntkgaj nafujk tg`ns bahnvnatubmmy yfu wgmm jnt gt af `bttnr kfw kbrh-knbhnh yfu brn! Xkn wby tf rnhuln tkn au`dnr fotg`ns gs tf bppmy tkn ogrst twf snlrnts tkbt G jbvn yfu9 rnmbx bah dn rghglumfus. Go, kfwnvnr, yfu hfaft wbat tf rnmbx bah dn rghglumfus yfu lba bltubmmy jnt mfaj-tnr` `n`fry dy cust hfgaj tkn sb`ntkgaj nafujk tg`ns ga nafujk hgoonrnat wbys.

Xkn bvnrbjn pnrsfa annhs bt mnbst 2> rnpntgtgfas fo tkn sb`n tkgaj tf dnjga tf stfrn gt gatf mfaj-tnr` `n`fry. Xkbt `nbas tkbt nvnry anw wfrh tkbt yfu mnbra skfumh dn "lylmnh" tkrfujk yfurdrbga bt mnbst 2> tg`ns go yfu wbat tf rn`n`dnr gt. Xkgs gs lrgtglbm ga mbajubjn mnbragaj dnlbusn yfu`by usn fan wfrh ga b lfavnrsbtgfa, bah aft usn gt bjbga ofr twf tf tkrnn wnnis! Go tkn wfrh gs afttrumy stfrnh ga mfaj-tnr` `n`fry, yfu wgmm kbvn trfudmn rnlbmmgaj gt bjbga botnr twf wnnis.

Af rnpntgtgvn `n`fry systn` gs fan rnbsfa b`faj `bay wky sf `bay mbajubjn lfursns brn aftsullnssoum. Ga ftknr wfrhs, tkny jgvn yfu tkn gaofr`btgfa, dut tkny hf aft snt up tkn lfrrnltau`dnr fo rnpntgtgfas yfu annh tf bltubmmy blkgnvn mfaj-tnr` `n`fry.

Ofr tkgs rnbsfa, (b`faj ftknrs) `bay pnfpmn jf tkrfujk mbajubjn lfursns, jnt jffh jrbhns, fr onnmmgin tkny uahnrstbah tkgajs dut stgmm lbaaft rnlbmm wfrhs bah strulturns ga b rnbm lfavnrsbtgfa. Fanfo tkn tkgajs wn hf ga bmm Dgmgajubm B`nrglb \pbagsk Lfursns gs tf snt up rnpntgtgvn `n`frysystn`s. ^amnss yfu hf aft ofmmfw gastrultgfas, yfu wgmm mnbra!

Zkna wn hf b Mbajubjn Mnbragaj Bptgtuhn Bssnss`nat wn jrbhn yfur n`fry bdgmgty dy bsigajsf`n prntty pfgatnh qunstgfas tkbt jgvn vnry bllurbtn rnsumts. Dy hfgaj tkgs wn lba bllurbtnmy sntup tkn prfpnr b`fuats fo rnpntgtgfas tkbt skfumh kbvn ofr yfur pbrtglumbr `n`fry sigmm snt.

Go yfu wbat tf mnbra usgaj lfursn `btnrgbms tkbt kbvn rnpntgtgvn prflnssns dugmt gatf tkn systn`,

wkntknr gt dn vflbdumbry fr strulturn, tkna yfu wgmm mfvn fur \pbagsk lfursns. Xkn oblt gs yfulbaaft jnt fut fo b mnssfa wgtkfut kbvgaj wfrinh wgtk nblk vflbdumbry wfrh bt mnbst 2> tg`ns, bahnblk strulturn tbujkt b `gag`u` fo ?5 tg`ns! Gt gs dugmt rgjkt gatf tkn mnbragaj systn`, bahbdsfmutnmy gasurns tkbt tkn \pbagsk wgmm dn rntbganh.



Mfaj-Xnr` Tntnatgfa


22/47

2

\nlrnt Au`dnr Ofur3 Tntrfbltgvgty

Tntrfbltgvgty gs b lmfsn lfusga tf rnpntgtgfa. Tnpntgtgfa gs kfw `bay tg`ns yfu rnpnbt sf`ntkgaj ga bjgvna tg`n pnrgfh, rntrfbltgvgty gs kfw mfaj yfu usn bah bppmy gt orf` wkna yfu gagtgbmmy mnbranh gt.

Wfu lba hf 45 rnpntgtgfas fo sf`ntkgaj fvnr tna `gautns fr yfu lba hf 45 rnpntgtgfas fvnr ogvnhbys. Go yfu hf gt fvnr ogvn hbys (rntrfbltgvgty) gt wgmm stfrn `frn nbsgmy gatf mfaj-tnr` `n`fry tkbago yfu hf gt sf `bay tg`ns (rnpntgtgfa) ga tna `gautns.

Gaofr`btgfa gs stfrnh gatf mfaj-tnr` `n`fry `fst nbsgmy ga `babjnbdmn dgts bah pgnlns. Wfu hfaft wbat tf bttn`pt tf "lrb`" tkgajs gatf mfaj-tnr` `n`fry. Gt wgmm aft jf tknrn, gt wgmm jf gatfskfrt-tnr` `n`fry.

Xkn jffh anws gs tkbt yfu hf aft kbvn tf ogjurn bmm fo tkgs fut sgaln gt gs bmrnbhy hfan ofr yfu ga bmmfo fur \pbagsk Lfursns. Zn hntnr`gan tkn b`fuat fo rnpntgtgfas bah rntrfbltgvgty fa b lustf`gznhdbsgs botnr snngaj tkn rnsumts fo yfur Bptgtuhn Bssnss`nat.

Hgoonrnat pnfpmn annh hgoonrnat b`fuats fo rnpntgtgfa bah rntrfbltgvgty. G lkbmmnajn yfu tf ogah fan\pbagsk Lfursn baywknrn futsghn fo \pbagsk Ufwnr tkbt usns spnlgbmgznh rnpntgtgvn bah rntrfbltgvnmnbragaj systn`s. Go yfu ogah fan, pmnbsn mnt `n iafw dnlbusn G kbvn aft snna fan!

Lmfsgaj Xkfujkts tf Tn`n`dnr...

Go yfu bppmy tknsn "Ofur \nlrnts tf Tntnatgfa" tf yfur mnbragaj bltgvgtgns, yfu wgmm mnbra. Wfu lba dnsurn bay lfursn yfu nvnr tbin bt Dgmgajubm B`nrglb wgmm dn ogmmnh wgtk mnbragaj tkbt gs rnmbxgaj,rghglumfus, rnpntgtgvn bah rntrfbltgvn ga abturn!



Mfaj-Xnr` Tntnatgfa


23/47

4

Lkbptnr :

Xkn Lfzy, Lf`ofrtbdmn

Lmbssrff`

Unr`gt `n tf jf bknbh bah jnt `y vgnws fa lmbssrff` trbgagaj rgjkt fut ga tkn fpna. Lmbssrff`trbgagaj ga mbajubjn trbgagaj hfns aft rnbmmy wfri.

Nvnry stuhy G kbvn nvnr rnbh fr bay nxpnrgnaln G kbvn nvnr kbh gs lfalmusgvn rnjbrhgajjrfup lmbss mbajubjn trbgagaj. Ngjkt kfurs fo jrfup lmbss gs nqugvbmnat tf fan kfur fo fan-fa-fantrbgagaj bs gt rnmbtns tf rnsumt. Xkgs `bins snasn. Go yfu kbvn ngjkt pnfpmn ga b lmbss ofr fan kfur,tkn `fst tg`n bay fan stuhnat lfumh jnt ga "rnbm" bttnatgfa wfumh dn :.> `gautns. Xkbt gs aftnafujk bttnatgfa twgln b wnni tf mnbra kfw tf spnbi wnmm! Cust ogjurn gt fut go yfu brn ga b lmbsswgtk 45 pnfpmn.

Zky mnbragaj \pbagsk ga b jrfup lmbss gs aft pnhbjfjglbmmy sfuah3

Ga sg`pmn tnr`s tkgs `nbas, wky gt hfns aft wfri tkbt wnmm orf` b tnblkgaj bah mnbragajstbahpfgat. Xknrn brn tkrnn `bga rnbsfas wky mnbragaj ga b lmbssrff` navgrfa`nat gs smfw,orustrbtgaj bah ganoonltgvn.

2. Wfu mnbra bt tkn rbtn fo spnnh fo tkn ftknr stuhnats ga tkn lmbss.

Xkn lmbss lba famy `fvn bs obst bs tkn smfwnst vnrdbm mnbranr. @bay tg`ns pnfpmn wgmm `gss lmbssnsbah tkna wkna tkny lf`n dbli tkny wgmm tbin up b mbrjn pfrtgfa fo tkn lmbss tf lbtlk up. Xkgs gsatobgr tf tkn ftknr stuhnats wkf wnrn tknrn ofr tkn mbst snssgfa. @bay tg`ns tknrn brn stuhnats ga tknlmbss wkf sg`pmy lbaaft mnbra quglimy. Xkgs gs orustrbtgaj ofr dftk tkn kgjkmy lbpbdmn mnbranr bahofr tkn smfw mnbranr. Xkn smfw mnbranr wbats nvnrytkgaj tf smfw hfwa bah tkn obst mnbranr wbatstkgajs tf jf `frn quglimy. Zkbt nahs up kbppnagaj ga `fst lbsns gs tkbt dftk typns fo pnfpmn nahup orustrbtnh!

4. Wfu prbltgln wgtk ftknr pnfpmn wkf hf aft iafw wkbt tkny brn hfgaj.

Ga b lmbssrff` navgrfa`nat yfu brn lfastbatmy knbrgaj pnfpmn wkf spnbi \pbagsk pffrmy. Xkgshfns aft knmp tkn anw mnbranr dnlbusn gt famy rngaofrlns pffr prfaualgbtgfa kbdgts. Xkn dmgahsg`pmy lbaaft mnbh tkn dmgah. @bay tg`ns tkn jffh stuhnats brn puagsknh dnlbusn tkny brn bsinhtf knmp tkn smfwnr stuhnats. Xkn dfttf` mgan gs tkbt go yfu brn jfgaj tf `bstnr b mbajubjn ga brnmbtgvnmy skfrt pnrgfh fo tg`n yfu lbaaft spnah yfur tg`n prbltglgaj wgtk pnfpmn wkf brn custkbligaj bwby bt tkn mbajubjn. Wfu annh tf prbltgln wgtk sf`nfan wkf iafws kfw tf mnbh yfutkrfujk tkn prflnss prfpnrmy.



24/47

4


25/47

4

Mffi bt tkn au`dnrs. Mnts sby nblk stuhnat gs pbygaj $25 ba kfur ofr tkbt lmbss.

Mnts sby tkbt tknrn brn 2> stuhnats ga tkn lmbss. Kfw ùlk gs tkn slkffm tbigaj ga pnr kfur6 Xkbt gsrgjkt, $2>5 ba kfur. Kfw ùlk lfumh tkny lkbrjn yfu go yfu wnrn tbigaj prgvbtn gastrultgfa6 Aft

$2>5 ba kfur, tkbts ofr surn!

Xkbt, b`gjf, gs wky slkffms tnblk jrfup lmbssns. Ofr purn nlfaf`gl purpfsns dnlbusn tkny surn hfaft jnt rnsumts. Xkny iafw gt, bah afw, sf hf yfu!

Dgmgajubm B`nrglb gs lf``gttnh tf rnsumts bah tknrnofrn hfns aft foonr tkn fptgfa fo b jrfup lmbss.Gs tkbt nlfaf`glbmmy sfuah6 Af, gt lfsts us b mft fo `fany baaubmmy. Gs gt rgjkt6 Bdsfmutnmy, dnlbusnwn jf tf smnnp bt agjkt iafwgaj tkbt wn brn foonrgaj famy fptgfas tkbt bltubmmy wfri bah tkbtprfhuln sfmgh rnsumts ofr fur stuhnats.


Lkbptnr : - Xkn Lfòfrtbdmn,

Lfzy Lmbssrff`


26/47

4

Lkbptnr ;

Ngjkt Tnbsfas Zky Xnmnpkfan

Xutfrgaj gs Dnttnrtkba Obln tfObln Xutfrgaj

Xknrn gs af qunstgfa bdfut gt, yfu wgmm jnt b strfajnr rnsumt dy tbigaj yfur tutfrgaj dy tnmnpkfantkba go yfu tbin tutfrgaj ga pnrsfa.

@bay pnfpmn brn surprgsnh wkna tkny ogrst knbr tkgs dut botnr yfu rnbh tknsn ngjkt rnbsfas yfuwgmm dn lfavgalnh!

#2 - Dnttnr Lf`prnknasgfa

Zkna yfu brn tutfrnh dy tnmnpkfan yfu mnbra tf knbr vfgln. Zkna yfu brn tbujkt obln tf obln,bdfut


27/47

4

Go yfu kbvn b slknhumn tkbt gs vbrgbdmn, yfu lba slknhumn tutfrgaj fa ba "bs yfu jf" dbsgs. Wfu hfaft annh tf mfli gatf tkn sb`n tg`ns nvnry wnni. Wfu lba slknhumn bs yfu jf.

Dy tkn wby, bt Dgmgajubm B`nrglb, fur tnblknrs tnblk orf` :355 b.`. tf 25355 p.`. N\X bah \bturhby`fragajs sf yfu wgmm bmwbys dn surn tf jnt b tutfrgaj tg`n tkbt `nnts yfur annhs.

#> - @frn Tnmbxnh

Wfu lba jf kf`n orf` wfri, jnt rnmbxnh bah nacfy yfur tutfrgaj orf` yfur obvfrgtn lkbgr. Gt gs bmft `frn oua tbigaj tutfrgaj ga lbsubm lmftkns tkba ga hrnss lmftkns. Go yfu kbvn b lfrhmnsstnmnpkfan, yfu lba nvna hf tutfrgaj orf` yfur pbtgf wkgmn yfu brn nacfygaj tkn suaskgan!

#? - Urnpbrnh ofr Tnbm Dusganss Zfrmh

\galn yfu mnbra tf hnbm wgtk vfgln, yfu wgmm dn dnttnr prnpbrnh ofr tkn rnbm dusganss wfrmh wknrn`ulk fo wkbt wn hf gs dy tnmnpkfan. Bmsf, go sf`nfan kbppnas tf dn fut fo yfur mgan fo vgsgfa, yfuwgmm dn bdmn tf uahnrstbah nvna go yfu lbaaft snn kg` fr knr. Bs G kbvn bmrnbhy `natgfanh, go yfubrn trbganh ga pnrsfa, yfu wgmm ornnzn wkna yfu jnt fa tkn tnmnpkfan. Zkna yfu brn trbganh dytnmnpkfan, yfu hf aft dnlf`n hnpnahnat fa mgprnbhgaj, jnsturns, ntl.

#:- Lfasgstnaly fo Xrbgagaj

Wfu lba kbvn tutfrgaj `frn lfasgstnatmy ofr tkn sb`n b`fuat fo `fany tkba yfu lfumh dy jfgajtf b slkffm. Xnmnpkfan tutfrgaj snssgfas mbst kbmo ba kfur bah snssgfas bt `fst slkffms brn bt mnbst

fan kfur ga mnajtk dnlbusn tkny kbvn tf custgoy kbvgaj ba gastrultfr lf`n ga.

B kbmo-kfur fa tkn tnmnpkfan twgln b wnni gs `frn lfasgstnat, bah dnttnr, tkba kbvgaj fan fan-kfur snssgfa b wnni. Fo lfursn, ofur kbmo-kfur snssgfas wnnimy brn dnttnr tkba twf fan-kfursnssgfas.

Gt gs cust mgin nxnrlgsn. Zkglk gs dnttnr6 Xkrnn fr ofur tg`ns b wnni ofr b kbmo-kfur, fr faln fr twglnofr ba kfur fr twf bt b tg`n6 Zn bmm iafw tkbt lfasgstnaly gs lrgtglbm tf tkn hnvnmfp`nat fo b anwsigmm fr kbdgt. Wfu'mm onnm mgin yfu kbvn `frn bttnatgfa ofr tkn sb`n b`fuat fo tg`n...bah `fany!

#; - Kgjknr Lf`pmntgfa Tbtns

Fur stuhgns skfw lfalmusgvnmy tkbt stuhnats wkf tbin tkngr tutfrgaj dy tnmnpkfan `frnlfasgstnatmy lf`pmntn b oumm lfursn fo stuhy. Xkgs gs hun tf tkn oblt tkbt tkny mnbra dnttnr bah tkbttkny mnbra ga ba navgrfa`nat tkbt `nnts tkngr annhs orf` b mfjgstglbm bah slknhumgaj stbahpfgat.

Xkn lfalmusgfa fo tkn `bttnr gs

Go G pnrsfabmmy wnrn jfgaj tf tbin b mbajubjn trbgagaj lfursn, G wfumh wbat `y tutfrgaj tf dn dytnmnpkfan. G wfumh aft hf gt obln tf obln wgtk b tutfr, `ulk mnss ga b jrfup lmbss.


Lkbptnr ; - Ngjkt Tnbsfas Zky

Xnmnpkfan Xutfrgaj gs Dnttnr

Xkba Obln tf Obln Xutfrgaj


28/47

4

Xkrfujk `bay ynbrs fo nxpnrgnaln, G kbvn ofuah tkbt pnfpmn wkf hf tutfrgaj dy tnmnpkfan, mnbradnttnr, uahnrstbah dnttnr, spnbi dnttnr, slknhumn `frn nbsgmy bah lf`pmntn tkngr prfjrb`s `ulk`frn lfasgstnatmy.

Xkgs gs aft `brintgaj kypn. Ga rnbmgty, famy fan pnrlnat fo fur stuhnats ga tkn `ntrf Btmbatb brnb,wknrn wn brn pkysglbmmy mflbtnh, nvnr lf`n tf fur pkysglbm prn`gsns. Zn sg`pmy hf aft nalfurbjnlf`gaj tf fur Dgmgajubm B`nrglb prn`gsns ofr bmm tkn rnbsfas G kbvn skbrnh wgtk yfu ga tkgslkbptnr. Zn bltubmmy kbvn stuhnats spbaagaj tkn ^agtnh \tbtns bah gt wfris vnry wnmm.

Gt snn`s tkbt fur stuhnats brn `frn lfalnranh bdfut mnbragaj wnmm tkba snngaj fur s`gmgaj,dnbutgoum oblns!


Lkbptnr ; - Ngjkt Tnbsfas Zky

Xnmnpkfan Xutfrgaj gs Dnttnr

Xkba Obln tf Obln Xutfrgaj


29/47

4

Lkbptnr 7

Zkbt tf Nxpnlt Orf`

B Jrnbt Xutfr

Zkbt skfumh yfu nxpnlt orf` b jrnbt tutfr6

Tnsumts Lfasgstnaly @ftgvbtgfa Hgrnltgfa Bllfuatbdgmgty Ubtgnaln

@fst pnfpmn annh b sigmmnh tutfr tf wfri wgtk tkn` tkrfujkfut tkn mnbragaj prflnss ga frhnr tfblkgnvn strfaj rnsumts.

Knrn brn ofur rnbsfas wky wfrigaj wgtk b sigmmnh gastrultfr gs g`pfrtbat3

2. Wfu wgmm dugmh lfaoghnaln ga lf``uaglbtgaj wgtk b rnbm pnrsfa.4. Wfu wgmm dn pblnh ga b wby tkbt gs bpprfprgbtn ofr yfu.


30/47

4

Jrnbt tutfrs brn trbganh, aft dfra! Xknrn brn vnry onw pnfpmn wkf brn abturbmmy jrnbt gastrultfrs.

\f, wknrn wgmm yfu ogah b jrnbt tutfr6 Bt b slkffm tkbt kbs wnmm tkfujkt fut trbgagaj bah mnbragajsystn`s ofr tkngr gastrultfrs!

Wfu snn, b tutfr gs famy bs jffh bs tkn mnbragaj systn` g`pmn`natnh. Go tkn gastrultfr gs usgajdffis tkbt kbvn pffr trbgagaj systn`s, tkbt gs kfw jffh tkn tutfr dnlf`ns. Gt gs tkbt sg`pmn.

@bay pnfpmn tkgai tkbt cust dnlbusn pnfpmn brn abtgvn \pbagsk-spnbinrs tkny lba tutfr tkn` tfmnbra \pbagsk. Aftkgaj lfumh dn ourtknr orf` tkn trutk. Cust dnlbusn pnfpmn spnbi \pbagsk hfnsaft `nba tkny iafw kfw tf "tnblk" \pbagsk. G lba hrgvn b lbr dut go G wnrn yfu, G wfumh aft kgrn`n tf hf rnpbgr wfri fa yfur lbr!

Dgmgajubm B`nrglb tutfrs brn nxlnmmnat dnlbusn fur trbgagaj systn`s ofr fur tutfrs brn supnrgfr. Zn n`pmfyabtgvn \pbagsk-spnbinrs wkf kbvn strfaj pnfpmn sigmms, bah b strfaj hnsgrn tf snn tkngr stuhnats sullnnh.Zn tkna trbga fur tnblknrs ga tkn brt fo tutfrgaj. Ga oblt, dnofrn pnfpmn lba nvnr tutfr bt DgmgajubmB`nrglb tkny `ust pbss b vnry lf`prnknasgvn nxb` rnjbrhgaj tkn tutfrgaj prflnss. Xknsn pnfpmn`ust tkna ofmmfw gastrultgfas "tf tkn mnttnr" wkna wfrigaj wgtk stuhnats.

Fur tutfrs brn knmh bllfuatbdmn tkrfujk...

Xbpgaj fo bmm tutfrgaj snssgfas. (wn jrbhn tkn`!) Tnpfrtgaj fo nblk snssgfa vgb tkn Gatnrant. Tnlngvgaj stuhnat nvbmubtgfas tkrfujkfut tkn mnbragaj prflnss.

\f, kfw wgmm yfu iafw go yfu kbvn b jrnbt tnblknr6 Wfur tutfr wgmm3

Jgvn yfu b strfaj snasn tkbt, "G b` prfjrnssgaj." Lfasgstnatmy innp yfu `ftgvbtnh. G`pmn`nat b pmba bah lfasgstnatmy nxnlutn tkbt pmba. Dn prnpbrnh bah innp tkgajs `fvgaj. Aft bmmfw yfu tf lfatrfm tkn tutfrgaj snssgfas dnlbusn yfur tutfr gs tkn nxpnrt, aft yfu! Dn bdmn tf lbrry oumm lfavnrsbtgfas ga \pbagsk wgtk yfu, wfrigaj wgtkga tkn orb`nwfri fo wkbt

yfu kbvn mnbranh tf tkbt pfgat ga yfur lfursns `btnrgbms. Xkgs gs lrgtglbm dnlbusn gt innps yfu orf`"trygaj tf tbmi ga \pbagsk" usgaj wfrhs bah strulturns tkbt yfu kbvn aft mnbranh tf tkbt pfgat.

Zgmm bmmfw yfu tf "sullnnh" ga tkn prflnss. Wfu wgmm anvnr dn hnonbtnh fr `bhn tf onnm mgin yfu

brn stupgh. Zgmm innp yfu pfsgtgvn bdfut mnbragaj \pbagsk. Zgmm bhcust tf yfur slknhumgaj annhs, aft yfu tf yfur tutfrs.

G lba jubrbatnn yfu fan tkgaj. go yfu kbvn b Dgmgajubm B`nrglb gastrultfr, yfu wgmm kbvn b wnmm-trbganh bah noonltgvn gastrultfr. Ga oblt, go yfu nvnr kbvn b tutfrgaj snssgfa tkbt yfu dnmgnvn tf dnganoonltgvn fr uaprfonssgfabm, wn wgmm jgvn yfu tkbt snssgfaornn bs wnmm bs ba bhhgtgfabm snssgfa bt aflkbrjn. Xkbt gs kfw lfaoghnat wn brn bdfut fur tutfrgaj prflnss.


Lkbptnr 7 - Zkbt Xf Nxpnlt Orf`

b Jrnbt Xutfr


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Lkbptnr 25

Zkbt tf Nxpnlt O rf`

Jrnbt Lfursn @btnrgbms

G lbaaft tnmm yfu kfw `bay lfuatmnss kfurs G kbvn spnat rnvgnwgaj \pbagsk lfursns. Xkn famy fanG wfumh sgalnrnmy rnlf``nah gs lbmmnh \pbagsk Ufwnr. Fo lfursn, G wrftn tkbt lfursn bah tnblk gt.

G iafw tkgs sfuahs snmo-snrvgaj dut G hf aft kfanstmy dnmgnvn tkbt tknrn gs b dnttnr \pbagsk trbgagajlfursn baywknrn ga tkn lfuatry. Zgtk tkbt obgrmy knbhy gatrfhultgfa tf tkgs lkbptnr, bmmfw `n tfnxpmbga tf yfu wkbt G dnmgnvn `bins ofr jrnbt trbgagaj `btnrgbms.

Mnt's stbrt foo wgtk b prn`gsn. Xkn prn`gsn gs tkbt yfu skfumh hnvnmfp tkn `bcfrgty fo yfuriafwmnhjn fo tkn \pbagsk mbajubjn tkrfujk yfur lfursn `btnrgbms. G tfulknh fa tkgs ga tkn mbstlkbptnr wkna G spfin bdfut tkn tutfrgaj prflnss. G sbgh tkna tkbt tkn prg`bry purpfsn fo tutfrgajgs tf bppmy tkn iafwmnhjn yfu hnvnmfp tkrfujk tkn usn fo tkn rgjkt igah fo lfursn `btnrgbms.

Xkn purpfsn fo tkgs lkbptnr gs tf jgvn yfu b ofuahbtgfa bs gt rnmbtns tf wkbt yfu skfumh nxpnlt orf`lfursn `btnrgbms yfu usn tf mnbra \pbagsk. Bs bmwbys, G wgmm tnmm yfu wkbt tf nxpnlt bah wky.

Tnbhy6 Mnt's jnt stbrtnh.

Knrn brn tkn tfp ngjkt tkgajs yfu skfumh nxpnlt orf` futstbahgaj lfursn `btnrgbms3

#2 - Jrnbt lfursn `btnrgbms lfatbga jrnbt `n`fry systn`s.

@n`fry \ystn`s brn dugmt brfuah tkn twga tfwnrs fo rnpntgtgfa bah rntrfbltgvgty. Fo lfursn, rnbmmyjrnbt `n`fry systn`s bmsf galfrpfrbtn nmn`nats fo rnmbxbtgfa bah tkn rghglumfus bs G `natgfanh gaba nbrmgnr lkbptnr.

Bay nxlnmmnat lfursn wgmm lfatbga b dugmt-ga `n`fry systn` tkbt wgmm vgrtubmmy gasurn tkbtnvnrytkgaj yfu stuhy wgmm dn rntbganh ga mfaj-tnr` `n`fry. G `natgfanh bt tkn dnjgaagaj fo tkgslkbptnr tkbt G rnvgnw b mft fo \pbagsk lfursns. G hf tkgs ofr twf rnbsfas9 ogrst, tf snn go tkny brn hfgajbaytkgaj rnbmmy wnmm tkbt wn skfumh g`pmn`nat, snlfah, tf snn wkbt tkny brn hfgaj pffrmy sf tkbt

wn lba sngzn ba fppfrtuagty.

G kbvn aft rnvgnwnh bay lfursns bvbgmbdmn fa tkn lf``fa `brint tkbt lfatbga strfaj mfaj-tnr``n`fry systn`s. Znmm-strulturnh lfursn `btnrgbms wgmm lfatbga b dugmt-ga `n`fry systn`. Xkbtsystn` wgmm tnmm yfu nxbltmy wkbt tf hf bah kfw tf hf gt. Gt wgmm nvna tnmm yfu kfw `bay tg`ns yfuannh tf prflnss gaofr`btgfa ga frhnr tf stfrn gaofr`btgfa gatf mfaj-tnr` `n`fry. Xknsn `n frysystn s wgmm oualtgfa ofr dftk vflbdumbry mnbragaj bah vnrd strulturbm `bstnry.



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#4 - Jrnbt lfursn `btnrgbms wgmm tnblk yfu kfw tf `bstnr tkn mbajubjn strulturbmmy wgtkfutdfjjgaj yfu hfwa gatf trbhgtgfabm vgnws fo "tnasn" bah "lfacujbtgfa."

Ga twf nbrmgnr lkbptnrs wn hgslussnh "tkn orugt bah tkn rfft" bah "tkn pfwnr fo pbttnras." Bmm fo

wkbt G sbgh ga tkfsn twf lkbptnrs bppmgns knrn. Go yfu prfpnrmy mnbra tkn usn fo pbttnras ga tknmbajubjn, bah go yfu prfpnrmy mnbra kfw tf pmuj vflbdumbry gatf tknsn pbttnras, yfu brn wby bknbhfo bm`fst bmm \pbagsk mnbranrs.

Tnbmmy jrnbt lfursn `btnrgbms brn bdmn tf tnblk yfu strulturn ga gaafvbtgvn bah noonltgvn wbys tkbtbmmfw yfu tf bltubmmy put tkn mbajubjn tfjntknr ofr yfursnmo. \f`n pnfpmn sby, "Znmm, G cust wbat tfmnbra tf lfavnrsn. G hf aft wbat tf mnbra strulturn bah jrb``br. Umnbsn uahnrstbah tkbt go yfu hfaft mnbra strulturn lfrrnltmy, yfu wgmm bmwbys sfuah mgin b ofur-ynbr-fmh wkna yfu spnbi ga \pbagsk.\trulturn gs yfur orgnah. Xkn iny gs mnbragaj gt ga b wby tkbt innps yfu fut fo bmm tkn tnlkaglbmcbrjfa, ynt gs trumy noonltgvn.

G `natgfanh b tffm G hnvnmfpnh snvnrbm ynbrs bjf lbmmnh, "Xkn Tnbm \pbagsk Ubtk." Gt tnblkns 24 fotkn 2> pbttnras ga fan onmm swffp. Zn tkna tbin bdfut ngjkt mnssfas fo fur Dbsgl Mnvnm tf sfmghgoytknsn pbttnras. Gt gs jrnbt dnlbusn dy tkn nah fo tkn Dbsgl Mnvnm yfu kbvn mnbranh tf usn brfuah :5pnrlnat fo tkn strulturn fo tkn mbajubjn yfu wgmm nvnr usn af `bttnr kfw prfoglgnat yfu dnlf`n.

#< - Jrnbt lfursn `btnrgbms brn frhnrnh bah systn`btgl.

Tnbmmy wnmm-strulturnh lfursn `btnrgbms brn aft "snmo-stuhy." Xkny brn frhnrnh bah systn`btgl. Xknymby fut lmnbr bah fdcnltgvn stnps yfu skfumh lf`pmntn wgtkga lnrtbga tg`n mg`gts. Xkny tnmm yfuwkbt tf hf, wkna, kfw, bah kfw `bay tg`ns tf hf sf`ntkgaj.

Wfu skfumh usn lfursn btnrgbms lfatbgagaj tkn ofmmfwgaj nmn nats ga nblk mnssfa pmba3

2. Urfaualgbtgfa4. _flbdumbry bah \trulturbm @n`fry \ystn`s. \pnnlk Omfw Hnvnmfp`nat

#8 - Jrnbt lfursn `btnrgbms brn bllf`pbagnh dy prfonssgfabm tutfrgaj bah suppfrt snrvglns.

Xkgs prntty `ulk nmg`gabtns nvnry prfjrb` ga tkn dffistfrns bah lbtbmfjuns. G hf aft iafw fo fan"foo tkn sknmo" prfjrb` tkbt foonrs yfu prfonssgfabm tutfrgaj bah suppfrt tkbt hgrnltmy lfrrnmbtnswgtk tkn mnbragaj `btnrgbms.


Lkbptnr 25 - Zkbt Xf Nxpnlt Orf`

Jrnbt Lfursn @btnrgbms


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5.2>>>. Umnbsn rn`n`dnrtkgs nvbmubtgfa gs ofr prfspnltgvn stuhnats famy.

Angtknr fo us iafw wkbt yfur "spnlgogl annhs" brn rgjkt afw, dut wn wgmm ogah fut. Zkna wn hf,


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Lkbptnr 28

Lumturbm Xrbgagaj bah Mbajubjn

Zn afw lf`n tf tkn mbst, dut lnrtbgamy aft tkn mnbst g pfrtbat lkbptnr ga tkgs dffimnt. Gt wgmm aftdn b mfaj lkbptnr, dut gt wgmm dn b vnry g`pfrtbat lkbptnr tf bppmy.

Umnbsn uahnrstbah tkn ofmmfwgaj3

Gt gs pfssgdmn tf lf`ùaglbtn ga \pbagsk vnry wnmm bah, bt tkn sb`n tg`n, lf`ùaglbtn vnry pffrmywgtk \pbagsk spnbinrs.

Wfu annh tf hnvnmfp lumturbm uahnrstbahgaj bah bwbrnanss fr yfu wgmm dn wbmigaj fa fan mnj.Wfu brn aft trumy dgmgajubm sg`pmy dnlbusn yfu "spnbi \pbagsk."

Wfu brn trumy dgmgajubm wkna yfu lba bppmy b hnnp uahnrstbahgaj fo tkn Kgspbagl pnfpmn bah lumturntf yfur lfavnrsbtgfas wgtk \pbagsk-spnbigaj pnfpmn. Xkgs wgmm bmmfw yfu tf wga tkngr knbrts.

Ofr `n, mnbragaj \pbagsk gs b `nbas tf ba nah. Xkn trun nah jfbm gs tf lf`ùaglbtn wnmm wgtk furpnfpmn, tf bpprnlgbtn bah mfvn fur pnfpmn bah lumturn bah tf `bin tkn `fst fo nblk rnmbtgfaskgptkbt yfu kbvn wgtk Kgspbagls.

Bmm mbajubjn trbgagaj skfumh bmsf galmuhn b snrgfus lumturbm trbgagaj lf`pfanat.

Zkbt jffh hfns gt hf tf sg pmy "spnbi" tkn mbajubjn go yfu hf aft uahnrstbah kfw pnfpmn tkgaifr wky tkny hf lnrtbga tkgajs6

Mbajubjn Xrbgagaj bah Lumturbm Xrbgagaj skfumh rua fa pbrbmmnm trblis. Dnlbusn fo tkgs wntypglbmmy rua twf lfursns sgùmtbanfusmy.

2. \pbagsk Mbajubjn Xrbgagaj

4. Lumturbm Xrbgagaj

Xkn \ullnss wgtk Kgspbagls lfursn gs ba B tf S lumturbm trbgagaj lfursn. Wfu wgmm mnbra wkf wn brn,kfw wn tkgai, kfw tf hgrnlt Kgspbagls ga tkn wfripmbln, kfw tf hf dusganss wgtk Kgspbagls bahùlk, ùlk `frn.

Xkn onnhdbli fa tkgs lfursn gs bdsfmutnmy galrnhgdmn. \tuhnats mfvn gt! Xknrn brn


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Mnbragaj tf lf``uaglbtn "ga \pbagsk" tbins tkn jrnbtnr tg`n lf``gt`nat. Xkbt, kfwnvnr, ga afwby hg`gagskns tkn g`pfrtbaln fo mnbragaj tf uahnrstbah bah lf``uaglbtn wgtk fur pnfpmn fa blumturbm mnvnm.

G mfvn fur lumturn bah G mfvn fur pnfpmn. G dnmgnvn tkbt tkn Kgspbagl lumturn gs nxtrn`nmy rglk bahlba tnblk tkn bvnrbjn Najmgsk-spnbigaj (sffa tf dn \pbagsk-spnbigaj bmsf!) Afrtk B`nrglba tfkbvn b hnnpnr bpprnlgbtgfa ofr ob`gmy, orgnahskgp bah obgtk. \bygaj tkbt, G bmsf dnmgnvn wn kbvn furombws bah fur wnbianssns bs b lumturn. Nvnry lumturn hfns.

Ga frhnr ofr yfu tf trumy bpprnlgbtn bah uahnrstbah tkn Kgspbagl pnfpmn yfu annh tf kbvn bakfanst uahnrstbahgaj fo dftk tkn dnbutgoum bah tkn aft sf dnbutgoum ga fur lumturn. G lf``gt tf yfu

bppmglbdmn, bah, bdfvn bmm, kfanst.


Lkbptnr 28 - Lumturbm Xrbgagaj bah Mbajubjn

tkbt tkn lumturbm trbgagaj yfu rnlngvn ga tkn \ullnss wgtk Kgspbagls lfursn wgmm dn mgvnmy, gaspgrgaj,
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Lmfsgaj Xkfujkts

Xkbai yfu ofr gavnstgaj sf`n fo yfur vbmubdmn tg`n wgtk `n. G kfpn rnbhgaj tkgs dffimnt kbs dnna dftkknmpoum bah `ftgvbtgaj ofr yfu.

Xkn tkgajs G kbvn sbgh knrn brn orf` `y knbrt bah `y knbh. Xkny brn dfran orf` nxpnrgnaln bahprfonssgfabm nxpnrtgsn. Xkny brn jgvna tf yfu orf` b sgalnrn hnsgrn tf snn yfu sullnnh ga yfur hnsgrn tflf``uaglbtn wnmm wgtk \pbagsk-spnbigaj pnfpmn.

G sbgh bt tkn dnjgaagaj tkbt `y jfbm wbs tf prnpbrn yfu tf `bin ba nhulbtnh hnlgsgfa rnjbrhgajyfur \pbagsk trbgagaj prfvghnr. Orf` tg`n tf tg`n, bs yfu iafw, G prf`ftnh tkn gastgtutn G ofuahnh,Dgmgajubm B`nrglb.

G wfumh mgin tf pnrsfabmmy gavgtn yfu tf nxpnrgnaln bdsfmutnmy tkn dnst \pbagsk trbgagaj prflnssns ga tkn

wfrmh. G sgalnrnmy dnmgnvn tkbt. Aft dnlbusn G stbrtnh tkn slkffm dut dnlbusn Dgmgajubm B`nrglb nvfmvnh orfb sgalnrn hnsgrn bah pbssgfa tf dugmh bah g`pmn`nat mnbragaj bah trbgagaj systn`s tkbt wfumh jnt jrnbt rnmbajubjn blqugsgtgfa rnsumts.

Go wkbt G hnslrgdnh ga tkgs dffimnt "rgajs trun" wgtk yfu, G gavgtn yfu tf dnlf`n b pbrt fo tkn DgmgajubmB`nrglb ob`gmy. Go aft, G rnspnlt yfur lkfgln bah wgsk yfu tkn dnst fo muli. Wfu `by dn tkgaigaj, "Zkbt g`y anxt stnp6 G wfumh mgin tf `fvn ofrwbrh."

2. Go yfu kbvnat bmrnbhy hfan sf, lf`pmntn tkn Mbajubjn Mnbragaj Bptgtuhn Bssnss`nat bt3

5.2>>>.

kttp3//www.dgmgajubmb`nrglb.lf`/`bga/purlkbsn.bsp

Zn mffi ofrwbrnh tf snrvgaj yfu!

Knrn brn b ofur bltgfa stnps tf tbin3

8. Go yfu brn rnbhy tf stbrt bah wfumh mgin tf purlkbsn ga fur snlurn Znd \tfrn pmnbsn vgsgt us bt3
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