How to Prepare for Running a Race
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How to prepare for a Running Race
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Transcript of How to Prepare for Running a Race
![Page 1: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/1.jpg)
How to prepare for a Running Race
![Page 2: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/2.jpg)
Make sure to drink plenty of water before race day
to stay hydrated !
![Page 3: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/3.jpg)
Always remember to warm up before the race by jogging in
place.
![Page 4: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/4.jpg)
Stretch after warming up to get your muscles ready to run fast in
your race!
![Page 5: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/5.jpg)
Make sure your shoe laces are tied tightly. You do this so they don’t become untied during the
race.
![Page 6: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/6.jpg)
Before the start of the race, line up at the starting line
with the other runners.
![Page 7: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/7.jpg)
Listen for the announcer to say “On your mark, Get set,
Go!” and explode off the ground at “Go”.
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Keep running as fast as you can until you reach the finish
line!
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Run across the finish line, you made it, good
job!
![Page 10: How to Prepare for Running a Race](https://reader036.fdocuments.us/reader036/viewer/2022083112/58f03a2f1a28ab820d8b45ed/html5/thumbnails/10.jpg)
Shake hands with the other runners and say
good job!