How to Prepare for a Hike of the Grand Canyon

The Grand Canyon is a very popular tourist destination throughout the year. People visit from all

over the world. There are a host of Grand Canyon Tours which depart from nearby cities, like

Las Vegas, and which fly people in for short one-day excursions and longer stays, to give visitors

as much time as they want to spend at this natural wonder and national park. There is much to

see and do inside this national park, from hiking and camping, to horseback and mule-back

riding, and more.

One of the biggest mistakes people make is expecting to hike the Grand Canyon when they are

out of shape. The top of the Grand Canyon is about 7,000 feet above sea level, so the air is

thinner and sometimes makes it difficult for some people to breathe normally. In addition, people

assume the moderate and cooler temperatures at the top will be the same as they descend. But

this is not the case. As you descend into the Canyon, the base is still about 2,400 feet above sea

level, and temperatures can quickly rise by 30 degrees or more.

Another mistake people make is expecting to hike the Grand Canyon during the summer months.

This is one of the busiest times for this national park and being able to enjoy a relaxing,

secluded, or tranquil hike is not possible. It is better to plan a hiking trip during the early spring

or late fall. Not only will there be fewer people, but temperatures are even milder than the 100+

readings common during June, July, and August.

In the event that summertime is the only time you have available to hike the Grand Canyon,

come prepared for the descent into the Canyon and the hike back out, using these tips:

1. Choose a hike comparable with your health. If you are out of shape or have other health

problems, consider a horseback or mule-back hike into and out of the Canyon.

2. Know your own limits. If you tire out quickly or dislike walking long distances, then

choose a different type of tour to explore and experience the Grand Canyon, such as a

Grand Canyon helicopter tour.

3. Head out early. The temperatures in the early morning are much cooler than waiting until

mid-day to start your hike. You can bring along a flashlight and start before the sun rises,

if you so desire.

4. Remember water and food. There are no food trucks or other locations to get water and

food. Bring along plenty of water, snacks, and food to keep hydrated and full of energy.

5. Take regular breaks. Do not over exert yourself. It is okay to stop for short breaks every

hour, drink some water, eat a snack, and cool down before continuing your hike.

6. Pack lightly and keep wet. Pack a few wet cotton t-shirts and bandanas in zipped locking

plastic bags. If you start to feel hot, place the bandana around your neck and change into

a wet t-shirt. The water will help cool you down. Do not overlook creeks and springs and

jumping in fully clothed for a quick cool down. Just remember to remove your hiking

boots first!

Hiking the Grand Canyon can be fun and exciting if you prepare correctly for your hike before

your visit. Not preparing correctly could result in you becoming one of the numerous people

taken to the hospital by park rangers each year.