Parents will often feel worried when they see that their child is slightly shorter than

other kids their age and so it can lead them to want to learn how their child can

grow taller. This is a very common mindset for parents but unfortunately, most

parents have no idea what to do. The good news is that children will have a lot of

time to grow and there really is no “destined” height for your child as you can do

things to help them grow. Learninghow to be taller requires very little work on your

child’s part and it is mainly all about guiding your child to live a healthier lifestyle.

Nutrition Is Key

Providing your child with a healthy diet on a daily basis is easily one of the best

things that you can do for your child. Though this is a great way to help your child

grow taller, it is simply something that you need to do for your child, regardless of

height. Make sure you are able to include lean meats, fruits, vegetables, and a

multi-vitamin for your child on a daily basis. Too many parents tend to think that

their child can eat whatever they want because they are just children but this is a

big mistake.

Sleep, Sleep, & More Sleep

There comes a period in a child’s life when sleep becomes very important. Though

sleep is important all throughout your child’s life, it is their early years that matters

the most because this is where they will be growing the most. When a person

sleeps, their body is repairing everything and this is where growth happens. The

more sleep will ultimately result in more growth and this is something to think

about. 9-10 hours a night is more than enough for your child and this will help

them reach their potential height and maybe even exceed it. 15 minute naps

throughout the day will also help them stay energized and is a good habit to have.

Let Them Be Active

This generation is slowly seeing more and more kids becoming glued to the TV

and their computers. This is going to stunt their growth and you should consider

introducing them into sports and other activities. Exercising will increase the

release of growth hormones in their bodies and this will help them grow even more.

Try your best to have daily activities for them and make it fun so that they will not

feel forced to stay active.

Learning how to be taller might seem like a lot of information at first but these are

the only things that you should keep in mind. For your child to grow taller, they

simply need to eat healthier, sleep more, and be more active all throughout the

day. With these simple tips, you will be able to see that your child can grow

several inches in just a matter of months. Don’t wait too long to implement these

easy tips because your child will not be growing forever.

Source from: http://www.how-to-be-taller.net/learning-how-to-make-your-child-taller/