You have two choices Jerry is the manager of a restaurant. He is always in a good mood.
HOW TO MAKE THE BEST CHOICES Restaurant Shockers.
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Transcript of HOW TO MAKE THE BEST CHOICES Restaurant Shockers.
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HOW TO MAKE THE BEST CHOICES
Restaurant Shockers
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Appetizers
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Olive Garden Salad with Dressing
Calories 150 Total Fat 10g Sodium 760mg Total Carbohydrate 11g Protein 2g
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Olive Garden Breadstick
Calories 140Sodium 370 mgTotal Fat 2 g
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Red Lobster Cheddar Bay Biscuit
Calories150Sodium350 mgTotal Fat 8 gTotal Carbs16gProtein 7g
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Texas Roadhouse Roll with Cinnamon Butter (1 Roll)
Calories 225Total Carb 28Total Fat 11 gProtein 5 g
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TGI Friday’s Mozzerella Sticks
Calories: 1100Total Carb: 62gTotal Fat: 65gProtein: 44g
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Texas Roadhouse Onion Blossom
Calories 736Sodium 1058 mgTotal Fat 56 gProtein 8g
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Appetizer Advice
Skip the bread basket, especially if you are ordering something to start
Just scan the appetizers looking for healthier options.
Personal favorites:broth-based soup (studies show people who
start meals with soup eat fewer calories overall at that meal),
Shrimp cocktail, Steamed clams Green salad (vinaigrette dressing).
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Meals
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Panera Bread Broccoli Cheddar Soup in Bread Bowl
Calories 890Sodium 2460 mgTotal Fat 21 gTotal Carbs 139g
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Olive Garden - Five Cheese Ziti Al Forno
Calories 1050Sodium 2370 mgTotal Fat 48 gTotal Carbs 112 g
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Chili's Bar and Grill - Half Rack of Baby Back Ribs
Calories 1140Sodium 3800 mgTotal Fat 63 g
Full Rack = Calories 2170 Sodium 6510 mg Total Fat 123 g !!
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Popeye’s Chicken - Chicken Breast (2)
Calories 880Sodium 2660 mgTotal Fat 54 gTotal Carbs 32 g
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Main Meal Management
Things to avoid: anything fried, dishes with lots of cheese, pasta, and
anything super-saucy.
Better choices: grilled meats or fish, and steamed dishes.
Sides: stick with veggies over starches. ask to substitute a salad as as starter for one of the
sides
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Dessert
Cheesecake Factory Original CheesecakeCalories 710
Olive Garden Tiramisu Calories 470
Soft Serve Vanilla Cone Calories 410
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Dessert
NEVER ORDER YOUR OWN! Share dessert with the table
Have coffee or a night cap over dessert: Saving that second glass of wine for after dinner can
save you calories over having dessert Have coffee to cure that craving for something rich
Save dessert for another night: Don’t over-do-it, save some of that wiggle room for
another night. Stop for ice cream or frozen yogurt, order a junior.
Keep things simple: The more decadent the description, the higher the
calories
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Drinks
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Alcohol
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Alcohol Continued
Rum/ Jack & Coke- 220 caloriesMargarita- 300 calories
Martini- 300-500 caloriesHard Cider- 200 calories
Shot- 80-100 calories
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Starbucks - Grande Caramel Frap (Whole Milk, W/Whip)
Calories 390Sodium 220 mgTotal Fat 15 gSugars 59 gProtein 4 g
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Dunkin Donuts - Oreo Coffee Coolatta Large
Calories 650Sodium 430 mgTotal Fat 13 gSugars109 gProtein10 g
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McDonald’s Chocolate Milkshake Large
Calories 1,160
Total Fat 27g 41%
Cholesterol 100mg 33%
Sodium 510mg 21%
Total Carbohydrate 193g 64%
Sugars 145g
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General Rules
Buffets= Bad News BearsYou don’t have to clean your plateRestaurants, takeout or fast food 1x per weekDessert 1x per week1-2 Drinks 1x per weekAsk for high cal items on the side: dressing,
sauces, guacamole, sour cream, etc,.
Enjoy your meal and family!
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HELP!
Hungry Girl Bite Out- chooses the smartest options when eating away from home.
http://www.hungry-girl.com/biteout/show/2599-healthy-survival-guides-for-chain-restuarants-holidays-and-more-roundup
Chain restaurant?All restaurants have their complete offerings
with calories listed online
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Additional questions