How to Lose Stubborn Belly Fat Fast and ForeverHow to Lose Stubborn Belly Fat Fast and Forever

Drink waterDrink water• Intake of plenty of water will keep your

stomach full which decreases false cravings. Water will also help your body in removing metabolized stored fats from kidney.

• If you want to reduce the fat in your abdominal area and strengthen your abdomen muscles to appear flatter, exercise is the best solution

Some good exercises are:-• Pushups (close gripped and wide

gripped)

• Lunges (with weights or without weights)

• Shoulder lifts

• Squats (with weight/without weight)

• Keep doing these exercises at least four times a week until you get sweat popping on your forehead.

Top 5 food items to reduce belly fat

• Eggs: Eggs contain numerous protein substances and you will feel less hungry if you take an egg every morning. Many people say it's full of fat. Yes, it is full of healthy fat which is good for health.

Almonds and soy:

• These contain proteins, fibers and vitamin E will be very helpful to regulate blood sugar and produce energy to your body.

Vegetable soup:• Fresh vegetables contain natural fat

substances and will help in regularizing your diet.

Salmon:• Which contains source of omega- 3 fatty acids,

will give energy to your body and is a great source of protein.

Apples and berries:

• An apple contains 85 percent of water and berries contain fiber which helps to regulate the blood flow, in turn making contraction of muscles more efficiently and helps in reducing false hunger.

Disease caused by belly fats:• Heart attack, stroke, diabetes, hypertension,

pulmonary disease, back pain, stress, and body weakness.

• Obesity is a major risk factor for coronary heart disease which can lead to heart diseases which raises blood cholesterol and blood pressure levels. Lowering cholesterol level lowers the risk of heart diseases

• Men with big belly have greater risk for developing rectum cancer, and colon cancer. Overweight women have greater risk for developing uterus, cervix, and breast cancer.

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