How to lose 10 pounds

Mybellyfatlosstips.com

• If you want to lose 10 pounds, you will need to remove around 32,000 calories of fat to get it off.

• Losing ten pounds starts from the mindset, we all have inner power that propel us to undergo certain task. It is always easier just to give up and do nothing Can you just imagine how you will feel if you lose 10 pounds. Follow my proven suggestion on how to lose 10 pounds. The space of time to achieve this may vary from person to person, it may also vary based on your seriousness.

Diet! Diet!! Diet!!!

• A lot of people end up gaining more weight while trying to lose it because of their feeding habit. There is no way you will talk of losing weight and you will not talk about healthy diet.

10 dos to lose 10 pounds

• Don’t jump your breakfas• Don’t eat late into the night, don’t eat after 7pm• Don’t sleep immediately after eating, wait for at least 2more hours• Don’t rush your meal• Don’t eat in between meals, if you must do let it be low calorie

fruits• Don’t take red meat• Don’t eat while lying down, sit upright• Don’t eat too much• Don’t drink anything other than water if possible in high volume• Don’t stay too long in under air conditional

5 don’ts to lose 10 pounds

• Eat MUFA’s

• Let low calorie fruits and vegetables dominate your food

• Drink lot of water not alcohol, softs or juices

• Take your time while eating

• Get enough rest, avoid mental and physical stress

Exercises and Exercise to lose 10 pounds

• . Exercises work positively both for weight loss and health. Exercises make you active and set your body systems into action. Blood circulates faster and calories are burnt at a good rate.

Measure your weight

• Check your weight before embarking on the programme, and check it frequently to know the level of progress.

Diet plan on how to lose 10 pounds

• For practical plan on how to lose 10 pounds click here