Understanding Medicare’s Preventive Benefits… Stay informed…Stay healthy
How to live a long life and stay healthy?
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Transcript of How to live a long life and stay healthy?
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How to live a long life and stay healthy?
Good lifestyle habits can help you live longer and reduce the risk for many
illnesses.
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You are what you eat
Eating healthy foods means choosing the right foods and preparing them in a healthy way. Remember to buy fresh products low in calories and rich in vitamins and minerals. Drink a lot of water.
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Keep fit
An active style of life can help you prevent certain illnesses and will keep you fit for a long time.
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Fresh fruit and vegetables
Eat a lot of freshfruit and vegetables.They provide you with a lot of vitaminsand …..
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Addictions
Alcohol and nicotine addiction is very bad for your health andgeneral well-being. They increase the risk of lung cancer and cause many serious diseases.