How To Improve Your Emotional Intelligence
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Transcript of How To Improve Your Emotional Intelligence
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How To Improve Your Emotional Intelligence ?
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What Does This Term
Mean ???
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Attributes Of Emotional Intelligence :
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Emotional Intelligence
Self Awareness
Self Regulations
Listening Skills
Social Skills
Empathy
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Self-awareness ::
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Know your strengths and weaknesses
Don’t let your feelings ruled over you
Understand Your Emotions
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Self-Regulation ::
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Ability to think before you act
Ability to make fair decisions
Ability to control emotions
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Listening skills:
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Pick up the feeling behind the words
Ability to understand other’s saying
Ability to listen carefully
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Empathy:
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Ability of taking interest in other’s concerns
Ability to avoid stereotyping and judging
Ability to identify other’s wants and needs
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Social Skills:
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Ability of build networks
Ability to manage relationships
Ability to identify the surrounding
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Tips To Improve Your Emotional Intelligence Skill :
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1: Observe how you feel
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Don’t let your emotions affect your actions
Know about your emotional state every
time you make a decision
Don’t overwhelm your emotions screw up your
judgment
Learn to stay connected to your emotions
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2: Improve your listening skill
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It is all about learning about how others feel
Use your humor and stay connected with others
Be able to learn about people’s feeling
And analyze their impact on the activities they do
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3: Avoid negative emotions
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Have a control over your negative emotions
Reduce the fear of rejection
Don’t let your anger hold power over you
Learn to act active when you feel uneasy or
stressed
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4: Pay attention to your behavior
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Be responsible for your behavior
Admit your faults
Be ideal for others
Be a person who actually believes what he preaches
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5: Learn the difference between
responding and reacting
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Reacting is an instinctual behavior
Responding is a conscious choice
Continue…
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Reaction is emotion filled
Responding is thoughtful
Continue…
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Reaction is an aggressive behavior
Response is more active & an engaging interaction
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Avoid reacting too sudden
Focus on responding
Take time before responding
Also choose an
appropriate way to respond
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6: Avoid negative personalization
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Avoid jumping to a negative conclusion
Widen your perspective to reduce
misunderstandings
Avoid personalizing other’s behavior
Evaluate the situation with multiple ways before
reacting
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