Here is the full article: http://www.wikiyeah.com/how-to-have-healthy-nails/ 14 tips on how to have healthy nails and cuticles naturally - WikiYeahLearn 14 useful strategies on how to have healthy nails here so you can keep your fingers and toes looking their best easily

Do you want to know how to have healthy nails and cuticles naturally? We all

want to maintain healthy beautiful nails for personal, social and business goals. Raise

your hands (or maybe not) if you have broken a nail in the past few days or you have

noticed that your own fingernails are beginning to fray and split way too easily. Like

a great new haircut or a terrific skin care regime, well-manicured, healthy nails are

an integral part of a neat appearance.

Regular nail care results in beauty, healthy nails that you could be proud to take to

work or out on the city. In fact, many dermatologists are overly aggressive with the

issue that cleaning and maintaining nails may actually put the normal strong nails at

the potential risk for yeast or bacterial infections. You do not need to have frequent

manicure to maintain good-looking, healthy nails if you follow the nail care tips

below, collected by WikiYeah!

How To Have Healthy Nails – 14 Super-Useful Tips

1. Stop Biting And Picking The Nails

This is the first tip on how to have healthy nails. Biting nails or being too aggressive

when cleaning out under your nail could create stress fractures on the corners of the

edges and finally lead to breaks. In addition, rubbing the top of the nails is a nervous

habit which might lead to severe ridges in the top of your nail plate. [Read: how to

get clear skin]

2. Wear Rubber Gloves When Dishwashing Or Cleaning

Frequently immersing hands in soapy, hot water to wash dishes could weaken even

healthy, strong nails, mostly as this process dries them out along with the rest of the

hand skin. When it comes to learning how to have healthy nails, it is necessary for

you to wear gloves to protect the hands while you scrub.

3. Go Easy On The Water

When you are constantly in water, then the nails will become weaker when they are

really wet and tear more easily. In fact, nails are porous and can absorb water, so

they will need to “dry” a little after being sunk in water doing bathing or cleaning.

[Read: beauty secrets from around the world]

4. Apple Sunscreen Before Going Under LED Light Or An UV

Remember that before putting the hands under a UV or LED light, it is

recommended that you should smooth on a broad spectrum sunscreen beforehand to

protect nails and hands.

5. Biotin

As long as you eat a varied, healthy diet, you do not need any dietary supplements to

warrant strong nails. Those people with weak nails might benefit from supplemental

biotin, a B vitamin. This vitamin has been shown to be useful for strengthening as

well as growing the human nails. If you do not luck into strong nails by birth, then

you can make use of biotin everyday to have stronger nails.

6. Enjoy Polish

Women love wearing nail polish and it is not going to harm your healthy nails,

though you probably should give the nails a break on the nail polish temporarily. Opt

for the acetone-free nail polish remover when deciding that break. Also, wear gloves

for healthier nail care when using the hands to work, such as gardening and

housecleaning, to protect the nail polish and keep harmful chemicals and dirt out of

the nails. [Read: home remedies for hair removal]

7. Do Not Forget To Take Your Vitamins

In addition to biotin, it is also important for you to take advantage of vitamin E gel

capsules. You can use a pin and pop a hold into the capsule, then apply it directly

onto your nails.

8. Moisturize Cuticles

To put in simple words, you can think cuticles like the protective caulking around the

bathtub. If you cut the back too far or push them around extremely aggressively, then

you are damaging them, leading to infections. As a simple regular nail care to

maintain healthy beautiful nails, it is advised that you should moisturize cuticles and

not even push them back or trimming them at all, even during your regular

professional manicure. Also, be aware of the signals of infection, like pain, redness,

and swelling. [Read: how to increase hair growth and thickness]

9. Smooth Away Dryness With A Moisturizing Hand-Cream

Experts believe that people should always hydrate after washing their hands. Never

wash the face without using a moisturizer and similarly to the hands.

10. Keep Nails Trimmed

Another tip on how to have healthy nails and cuticles is to keep them trimmed. The

fashion trend is to have more natural-looking, neat, shorter nails and not the long

talons on the past. Therefore, it is better for you to trim nails regularly to help you

keep them off from breaking or snagging. How frequently you do your nail trimming

depend on how fast the nails grow. Also, use a fine line to smooth out the edges of the

nails. [Read: how to get longer eyelashes without mascara]

11. Never Use The Nail As A Tool

When using the fingernail to some daily purposes, like opening letters, boxes, you are

risking bending your nail back, among many other things. Fact is, the white area,

referred to as the stress area, will finally weaken and break. The majority of us are

not aware of how we are using our fingernails and hands, so it is time to make a

conscious attempt to pay more attention to how you use your own nails if you want to

know how to have healthy nails.

12. Clean With A Nail Brush

A lot of women risk the infection with rigorous cleaning under the nails using pointy,

long tools, both at home and during manicures. Ladies themselves or the manicurist

are trying diligently to clean under their nail that they might end up with a type of a

gap between the nail bed and the nail. This type of aggressive nail care is an open

door to fungal or bacterial infections. Rather than, you should scrub gently with an

old-fashioned nail brush for getting healthy nails. [Read: weird celebrity beauty tips

for women]

13. Go For Nail Strengtheners

Nail strengtheners really do work. They are composed majorly of keratin protein,

which is what the human nails is made up of mainly. Actually, the strengtheners

bond the molecules in the nails together creating a stronger nail. However, when you

discontinue use of the products altogether, your nails will return to the normal

composition. You should polish on a nail strengthener every 3 days to get long-

lasting results.

14. Watch Your Nails For Signals Of Healthy Problems

Most of the time, nail problems could be traced to environmental assaults – exposure

to those harsh cleaning chemicals, use of drying nail products, or just general

physical abuse, lie excessive use of finger tips or typing. Therefore, is it advised that

the condition of the nail could sometimes reflect the condition of your overall health.

Here are some signs:

• White nails – live problem

• Yellowing and thickening of nails, slowed growth rate – lung problem

• Half pink/ half white nails – kidney problem

• Pale nail beds – anemia

Yellow-tinged nails with a slight blush at the base – diabetes [Read: signs of drinking

too much water]

The above are top 14 useful and simple tips on how to have healthy nails you can

apply at your home. Remember, take care of your cuticles, keep an emery board

handy and always use a clear polish to add that additional sheen if your nails are

short.

Many women personally prefer to keep their fingernails as well as toenails short,

which means that they just need to keep their nails trimmed and painted with clear

polish.

Many women personally prefer to keep their fingernails as well as toenails short,

which means that they just need to keep their nails trimmed and painted with clear

polish.