How to Free Your Mind and Create a New Story
description
Transcript of How to Free Your Mind and Create a New Story
How to
Free Your Mind and Create a New Story
By Sonia Bustamante
www.soniabustamante.com
Content
The Human Brain
The Power of Thought
Change Your Story
Practice Living Now
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The Brain is an organ too!
B
E
C
D
AYour heart
pumps blood
Your lungs
breath
Your stomach
digests
Your brain
processes
thought
Your kidneys
separate waste
products from
your blood
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The Brian
Auto pilot (how organs function)
Thoughts
“When every thought absorbs your
attention completely, when you are so
identified with the voice in your head and
the emotions that accompany it that you
lose yourself in every thought and every
emotion.” ─ Eckhart Tolle
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Free Your Mind From Thought, Live NOW
Thought : Future
NOW
Thought: Past
I choose to live
based off of past
experiences. For
example, you
never do good on
projects, so you
presume you will
not do good now.
I live now for
tomorrow, even
though tomorrow
never comes. For
example, you
won’t dare to be
different, because
you may lose your
friends in the
future.
I live without my
past experiences
or my future in
mind. For
example, I am
present with my
experience in the
now; I am fully
present.
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Which Scenario Empowers You?
1
I don’t want to ask that girl out. Last time I asked a girl out, she laughed at me (fear is a lost opportunity)
PAST
2
Wow, this presentation is interesting
NOW
3
I don’t want to purchase this gorgeous new furniture; what if it doesn’t look good in my house?
FUTURE
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How do you experience life? In the…
Projection
Past
Future
NOW
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Practice Focusing in the NOW
FREE YOUR MIND:
Listen to yourself
breathe, NOW
Breathe
Breathe
Breathe
Breathe
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Change Your Story, Live NOW!
Congratulations!
You can do it!
Take the first step
NOW
Future
Past
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Quotations by Louise L. Hay
“I now go beyond other people‟s
fears and limitations (including my
own).”
“It is „my‟ mind that creates my
experiences. I am unlimited in my
own ability to create the good in my
life.”
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Tolle, Eckhart. A New Earth: Awakening to Your Life's Purpose. New York:
Plume, 2006. Print.
Tolle, Eckhart. The Power of Now: a Guide to Spiritual Enlightenment.
Novato, Calif.: New World Library, 1999. Print.
References