How to Definitively, Completely, Utterly Eradicate Stress From Your Life
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Transcript of How to Definitively, Completely, Utterly Eradicate Stress From Your Life
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Prof.SrikumarRaoAuthor,HappinessatWork
Howtodefinitively,completely,utterlyeradicatestressfromyourlife
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Prof.SrikumarRaoAuthor,Happiness atWork
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Howtodefinitively,completely,utterlyeradicatestressfromyourlife
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StressReductionKit
BangHeadHere
Directions1. PlacekitonFIRMsurface
2. Followdirectionsincircleofkit3. Repeatstep2asnecessary,oruntilunconscious4. Ifunconscious,ceasestressreductionactivity
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Mostpeoplereportthereismorestressintheirlifethaneverbefore
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Eightmajorfactorswhypeoplebelievetheyareundergoingstress
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1.Financial
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2.Relationships
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3.Children
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4.Career
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5.Health
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6. Bigexternalstuff:Politics,environment,climatechange,animalwelfare,crime,speciesextinction,etc.
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7.Toomuchtodo
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8. I’mnotwhereIwanttobe
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OnlyONEreasonyoufeelstress
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Youhavearigidideaofhowtheuniverseshouldbeandtheuniverseisnotplayingball
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Yourlifeisanendlessquesttohavecontrol
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YouDONOThavecontrol
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YouNEVERhadcontrol
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YouwillNEVERhavecontrol
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Controlisamyth.YouhavetheILLUSIONofcontrol
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MentalChatter
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AppreciationandGratitude
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InvestintheProcess,NottheOutcome
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GoodThing,BadThing,WhoKnows
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MindfulnessStrivetofocusonthepresent
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BeaCivilEngineer
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https://theraoinstitute.com/gift
Prof.Srikumar Rao,[email protected]
AsaspecialgiftforGoalSummit attendees,download thefirstfivechaptersof
“Happiness atWork”
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Thankyou