How to control too intensive emotions
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Transcript of How to control too intensive emotions
![Page 1: How to control too intensive emotions](https://reader033.fdocuments.us/reader033/viewer/2022051502/58ef210e1a28ab41498b46ed/html5/thumbnails/1.jpg)
Top 10 solutions how to control too intensive emotions
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Too emotional?
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Here are some
solutions
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1. Meditate
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Emotions are great, but if you can't control them, it can be very upsetting. Meditation is the best way for controlling your emotions, so practice it regularly.
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2. Have a safe place in your imagination
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You just need to imagine a place that you really like and where you would feel safe. Each time when you get a hard emotion, close your eyes and mentally go there. Take a few deep breaths. Then open your eyes.
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3. Keep your body healthy
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When your body is healthy and strong, it is much easier to fight hard emotions. So remember to sleep well, eat healthy, exercise regularly and keep your body hydrated.
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4. Try PMR technique
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PMR means progressive muscle relaxation, you can read about it on the Internet. It helps to identify hidden tension throughout the body. It will help you to become more relaxed and to control your emotions easily.
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5. Stop and feel the senses in your body
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Because of the high emotional reaction, your heart may beat too fast, your breath can become rapid and so on. Just notice all these body reactions and it will distract you from the emotion, so you will become calmer.
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6. Take a deep breath
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When you feel that you are reacting too hard, try to take a deep breath for a few times. It will calm you down a little, so it will be easier to control your emotions.
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7. Drink less caffeine
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If you feel hard emotions often, it is better for you to be as relaxed as possible all the time. Caffeine provides the opposite effect, so it can cause some emotions you want to get rid of. So stop drinking coffee and black tea.
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8. Scale your hard emotion
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When you feel a hard emotion, scale it from 1 to 10 (10 is the most intensive). Think about it for some time and then take a. Once you give your deep breathhard emotion a scale, it becomes more manageable and easier to cope.
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9. Reduce alcohol drinking
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You need to know that alcohol doesn't help anyone with too intensive emotions and it only makes the problem worse. So better just don't drink alcohol at all or drink it as rarely as possible.
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10. Seek a professional help
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Sometimes it is so hard to control your emotions that nothing works. If it is your situation, don't be shy and find a psychologist to help you. You can find him or her in your area or online.
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