How to boost your self esteem
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Transcript of How to boost your self esteem
How to Boost yourHow to Boost your Self Esteem?
10 Ways to Boost Your Self 0 Ways to oost Your SelfEsteem
"Enthusiasm finds the opportunities, and energy makes the most of them." gy
‐ Henry Hoskins ‐
1. Be PositivePositive
2. Build your
confidence
10. Relax in a chair
3. Keep a journal
9. Spare time for yourself
Self Esteem
4. Be optimistic.
8. Kill negativity
5. Establish goals
6. Self Belief
7. Lighten‐up
Belief
1 Be Positive1. Be Positive.Encouraging yourself, Repeat them constantly and your mind will act onconstantly and your mind will act on them. Work at feeling good about yourself and become more self‐
reliant. YOU blYOU are a capable person
2 Build your confidence2. Build your confidence
lf l hBy picturing yourself accomplishing something, you have always wanted to do. Close your eyes and see every detail of how you would behave, how you feel
about achieving it and how othersabout achieving it and how others respond to it. Now put it into action and when you achieve it you will feel elated.
3 Keep a journal3. Keep a journalWrite down your feelings and thoughts about situations and
determine how you could make them better by looking at them in a
different way. You will learn more yabout yourself and how you react to certain situations so you can stop and
turn them around.
4 Be optimistic4. Be optimistic
When you catch yourself being aWhen you catch yourself being a pessimist STOP! Think about all
the good points that can be made about the situation and realize that any situation can be turnedthat any situation can be turned around easily to a positive one if
your willing to try.
5 Establish goals5. Establish goals
What you can realistically y yachieve? Take it one step at a
time and encounter any problems as a learning i d k iexperience and keep on going
until you reach it. Perfectionism is not necessary. Keep trying.
6 Self Belief6. Self Belief
Rely on your own opinions of y y pyourself and not what others think. Base your life goals on your values and not those of th Y th lothers. You are the only person
who can say what is right for you!
7 Lighten‐up7. Lighten‐up
Don't take things so seriously g yor personally. Try to see the humor in everything. Your perspective will completely h if l k t thichange if you look at things
from a serious and humorous point of view.
8 Kill negativity8. Kill negativity
When you notice you are havingWhen you notice you are having doubts or judging yourself, STOP! Tell
yourself, I can do it! I am a good person and I can do anything I put my mind to You have the power to controlmind to. You have the power to control
your inner critic, don't allow it to control you.
9 Spare time for yourself9. Spare time for yourself
Take at least 30 minutes a day for yyourself. Use it to read, take a walk, meditate or pamper yourself. You will be better
d t d l ith blprepared to deal with problems and find solutions from the time
you spend in solitude.
10 Relax in a chair10. Relax in a chair
Close your eyes and rememberClose your eyes and remember the last time you really
laughed. Try to get that same feeling by imagining that its
happening right now.
"You've got to get up every morning with a g g p y gsmile on your face, and show the world all
the love in your heart." y‐‐ Carole King ‐‐
Thank you for your time.Thank you for your time.
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