How to Boost Productivity, Energy, and Willpower

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Transcript of How to Boost Productivity, Energy, and Willpower

  • Do More Better Faster!Energy Hacking for Productivity

    Mike Fishbein, www.mfishbein.com

  • IntroductionWhat is energy hacking? | Why boost energy? | Who am I?

    MFISHBEIN.COM | ENERGY HACKING

  • Why Boost Energy?

    Accomplish more Produce higher quality work at greater speed

    Feel better Improve your mood and outlook

    Avoid Fatigue Bounce back More energy to do all that we want to do and accomplish

    MFISHBEIN.COM | ENERGY HACKING

  • What is Energy Hacking?

    Mind How you think and what you think about

    Body Nutrition and fitness

    Sleep Less time in bed = more time doing the things you love

    MFISHBEIN.COM | ENERGY HACKING

  • What is Energy Hacking?

    Productivity Systems to be more effective

    Self Development Improve yourself and be happier

    Philosophy A way to live life

    MFISHBEIN.COM | ENERGY HACKING

  • ProductivityWorkflow | Time Management | Willpower | Procrastination

    MFISHBEIN.COM | ENERGY HACKING

  • How to Boost Productivity

    Getting Things Done

    Workflow management system

    Willpower And its ugly

    cousin, procrastination

    MFISHBEIN.COM | ENERGY HACKING

    Goal Setting How to set goals

    that stick

  • Getting Things DoneProductivity

    MFISHBEIN.COM | ENERGY HACKING

  • Were processing greater quantities of information at greater velocities

    MFISHBEIN.COM | ENERGY HACKING

  • We need new systems to help us

    MFISHBEIN.COM | ENERGY HACKING

  • Getting Things Done

    Book by David Allen

    More productive

    Less mistakes

    Less stress

    MFISHBEIN.COM | ENERGY HACKING

  • Record tasks outside of mind so you can focus on taking action

    MFISHBEIN.COM | ENERGY HACKING

  • Productivity Tools & Apps

    Wunderlist

    Calendar

    Followup.cc

    Evernote

    MFISHBEIN.COM | ENERGY HACKING

  • WillpowerAnd its evil twin, procrastination

    MFISHBEIN.COM | ENERGY HACKING

  • Balance short term and long term interests

    MFISHBEIN.COM | ENERGY HACKING

  • Self-Denial

    Negative visualization in practice

    Forego pleasure

    Pleasure of exercising willpower

    Strengthen willpower muscle

    MFISHBEIN.COM | ENERGY HACKING

  • The Power of MomentumWillpower & Productivity

    MFISHBEIN.COM | ENERGY HACKING

  • Momentum has a profound effect on willpower and productivity

    MFISHBEIN.COM | ENERGY HACKING

  • Momentum

    Cut negative momentum

    Build positive momentum

    Sustain positive momentum

    MFISHBEIN.COM | ENERGY HACKING

  • Cut Negative Momentum

    Feeling unproductive leads to being unproductive

    Forget the past

    Be present

    MFISHBEIN.COM | ENERGY HACKING

  • Like pushing a heavy object, getting started is the hardest part

    MFISHBEIN.COM | ENERGY HACKING

  • Start Small

    Less daunting

    Failing is discouraging

    Build confidence

    MFISHBEIN.COM | ENERGY HACKING

  • Reward

    Confidence

    Happiness

    Reinforcement

    MFISHBEIN.COM | ENERGY HACKING

  • Form a Habit

    Routine

    Consistency

    Auto pilot

    Tolerance

    MFISHBEIN.COM | ENERGY HACKING

  • Take pride in your hard work

    MFISHBEIN.COM | ENERGY HACKING

  • Pushing yourself, while difficult in the moment, makes you stronger

    MFISHBEIN.COM | ENERGY HACKING

  • Take Breaks

    Avoid burnout

    Sustain momentum

    Keep yourself craving more

    MFISHBEIN.COM | ENERGY HACKING

  • Goal SettingProductivity

    MFISHBEIN.COM | ENERGY HACKING

  • Time Frames

    Vision

    Annually

    Quarterly

    Monthly

    Weekly

    Daily

    MFISHBEIN.COM | ENERGY HACKING

  • You can set goals at any time of the year

    MFISHBEIN.COM | ENERGY HACKING

  • Categories

    Personal

    Professional

    Health

    MFISHBEIN.COM | ENERGY HACKING

  • Personal

    Relationships

    Hobbies

    Happiness

    Self-development

    MFISHBEIN.COM | ENERGY HACKING

  • Professional

    Finances

    Career

    Side projects

    MFISHBEIN.COM | ENERGY HACKING

  • Health

    Fitness

    Nutrition

    MFISHBEIN.COM | ENERGY HACKING

  • By setting goals slightly above what you expect, but not so high that they are unimaginable, you will push yourself

    harder

    MFISHBEIN.COM | ENERGY HACKING

  • Set goals that are numerically specific, and trackable

    MFISHBEIN.COM | ENERGY HACKING

  • To learn more about Energy Hacking and Productivity, check out my Udemy course:

    http://bit.ly/1bI1KRP

    MFISHBEIN.COM | ENERGY HACKING

    http://bit.ly/1bI1KRPhttp://bit.ly/1bI1KRP