How to be physically fit? Grade: 5 Created by: Erica Sura.

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How to be physically fit? Grade: 5 Created by: Erica Sura FITNESS

Transcript of How to be physically fit? Grade: 5 Created by: Erica Sura.

Fitness

You have completed the entire activity and now know more about fitness!CongratulationsClip art57Now, its time to create your own ultimate workout scheduleRemember you must set a time and place to workout. Also do not forget the important steps in the beginning and end.

Worksheet will include a table that looks like the one belowExerciseHow long/DurationActivity

Tricepshttp://www.ehow.com/video_2359339_how-do-chair-dip-triceps.html8Those were big words but I am sure you have heard of some...

Have you heard of your Triceps, Bicep, Abdominal muscles, Orcalf muscles?

Click on the words listed above to watch a video clipPicture-http://www.stpeters.k12.nf.ca/Muscle.jpgVideos- http://www.youtube.com/watch?v=6GfBuFj2KqIhttp://www.youtube.com/watch?v=dbrjMz6lhqohttp://www.ehow.com/video_2359339_how-do-chair-dip-triceps.html

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Calf MuscleClick here when doneThere are four ways to exercise your body

Click on each number to see the different exercises

1. Aerobic activity makes your heart pump and you may sweat2. Muscle strengthening- makes you stronger/ power3. Bone strengthening- makes bones stronger4. Stretches makes muscles more flexibleOther Activitieshttp://fit.webmd.com/kids/move/article/exercise-types39Let`s take a look at all the muscles in your body!

http://www.motleyhealth.com/muscle-diagrams-of-major-muscles-exercised-in-weight-training6

BicepsVideos- http://www.youtube.com/watch?v=6GfBuFj2KqI

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