How To Be Healthy By: Athena Put a Photograph Here.
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Transcript of How To Be Healthy By: Athena Put a Photograph Here.
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How To Be Healthy
By: Athena
Put a Photograph Here
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There are five food groups which keep you healthy.
Eat red, orange and dark-green veggies like tomatoes, sweet potatoes and broccoli.
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Fruits have natural sugar and water which you can hydrate with, but don’t forget to go easy on juice.
Blueberries really help your heart.
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Make sure it’s 100% real juice, with no added sugar of course!
Juice that is 100% fruit and berry is very good for you.
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Veggies, like carrots, have vitamin A in them and vitamin A is very good your eyes.
Carrots have vitamin A which builds night vision.
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Eat 2 servings of fruit each day.An apple and banana = 2 fruit servings.
Strawberries make your teeth clean.
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Don`t drink high fat milk or you`ll have a sick heart, but if you eat healthy low fat foods, you just got a dream come true - a long, healthy, happy life.
Drink low-fat milk to be healthy.
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Eat 6 oz. of grains every day because grains give us vitamin B and fiber for digestion and heart health.
Grains give you energy for the whole day.
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Do you think that veggies have vitamin A?
Tomatoes have vitamin A and C.
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Eat protein like meat and beans, but not too much. Only ¼ of your diet should be healthy protein.
Choose protein foods, such aslean beef and pork, or chicken,turkey, beans, or tofu. Twice a week,make seafood the protein on your plate.
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In my opinion, there are five food groups that keep you healthy.
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Sources• Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro• Source-kidshealth.org• http://kidshealth.org/kid/stay_healthy/food/pyramid.html#• • Ten Tips To a Great Plate-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf• • Add More Vegetables-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf• • Focus on Fruits-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf• • Make Half Your Grains Whole-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf• • Get Your Dairy-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf