How to be healthy and happy!
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Transcript of How to be healthy and happy!
![Page 1: How to be healthy and happy!](https://reader036.fdocuments.us/reader036/viewer/2022062420/55d72c72bb61eb87048b4572/html5/thumbnails/1.jpg)
How to be Healthy and Happy!
Torrey Craig@ Tcraig_23
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Why is being healthy important?
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Exercise
http://flic.kr/p/5DKhYS
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Healthy eating habits
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• Exercise at least 3 days a week (45min-1hr)
http://flic.kr/p/Ft52M
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Types of exercises
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Dedicated to the healthy diet
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Find someone to be healthy with
http://flic.kr/p/enAoee
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Manage how much to spend on healthy food.
http://flic.kr/p/aFATbM
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What to buy?
http://flic.kr/p/diPskG
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Blender
http://flic.kr/p/6CNuE
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fruit
http://www.flickr.com/photos/mralan/
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Wheat
http://flic.kr/p/5zCjps
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Milk & Eggs
http://flic.kr/p/bvKHt
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The healthy smoothie
• 1 1/4 cups orange • juice with 1 banana
http://flic.kr/p/c3mxYj
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1 1/4 cups frozen berries
http://flic.kr/p/8peAbX
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Granola bar and low-fat plain yogurt
http://flic.kr/p/PeGrt
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• with 1 tablespoon of sugar 1/2 cup low-fat milk,
http://flic.kr/p/bm11pL
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http://flic.kr/p/bJQHTg
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http://flic.kr/p/aKr2dF