How to Be Happy at Work - 10 Simple Tips That Work
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Transcript of How to Be Happy at Work - 10 Simple Tips That Work
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HOW TO BE
10 SIMPLE TIPS THAT WORK
HAPPYAT WORK
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- EAT -HEALTHY
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The food you eat, and the nutrients in those foods have a huge effect on your mood. Eating healthier will make you happier.
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EXERCISE
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One study found that exercise seems to be the most effective mood-regulating behavior,
because of the releasing of endorphins.
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- GIVE -FEEDBACKTO YOUR COMPANY
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Being able to have a voice and help shape the future of the company will give you a sense of
purpose.
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LEARN HOW YOU CAN IMPROVE YOUR COMPANY CULTURE WITH OFFICEVIBE
TRY IT FREE
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GO FOR A
WALK
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Ideally, go outside for a walk, but even walking indoors can help you be more creative and
happy.
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WRITE ATHANK YOU
- EMAIL -
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Write one, quick email first thing in the morning thanking or praising a member on your team.
This significantly increases your feeling of social support.
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RETROSPECTIVEPERSONAL
- DO A -
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Every 2 weeks, identify 3 things that went well and 3 things that could be improved and focus
on them.
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IMPROVE EMPLOYEE HAPPINESS WITH OFFICEVIBE
TRY IT FREE
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MEDITATE
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Meditation has been shown to literally rewire your brain to improve your sense of self and
lead to increased happiness.
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GET TO KNOWYOUR COLLEAGUES
BETTER
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Find a way to get to know your coworkers. It could be something as simple as going for
lunch with a new colleague once every 2 weeks.
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KEEP A DAILYGRATITUDE
JOURNAL
Thank you for the lunch with the team yesterday
Thank you for the meditationthis afternoon
thank you for the familybarbecue this week-end.
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The simple act of writing down the things that we’re grateful for leads to better sleep, fewer
symptoms of illness, and more happiness.
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LEARN MORE ABOUT OFFICEVIBE
Officevibe allows employees to be happier at work by letting them submit anonymous feedback to
your company.
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GIVE YOUR TIME
TO HELPOTHERS
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A study done at the University of Wharton showed that if you help someone for 10-30
minutes per day, you actually feel LESS time constrained.
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CHECK OUR INSIGHTS TO IMPROVE YOUR COMPANY CULTURE!
LEARN MORE
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Let us know your thoughts on Facebook
www.facebook.com/officevibe
WHAT DO YOU DO TO BE HAPPIER AT WORK?