How to be awesome one habit at a time

How to be Awesomeone Hero Habit at a time

Imagine if every day you…

took

the

stairs

Thanked someone…

Flossed your teeth…

Got 7 hours sleep…

Did your hardest

work before 10:30am…

Only checked email every hour…

Stretched between phone calls…

Drank 8

glasses of

water …

and read for 30 minutes before bed.

Would that be a

MIRACLE?

No, it’s not a miracle…

it’s Hero Habits

A Hero Habit makes your day better, your life richer,and (best of all), leads to more

good habits.

Hero Habits make YOU a

HERO

Here’s why Hero Habits

matter

You use habits to get through the day*, so you might as well create good ones.

40% of what you do every day is done out of habit (Duke University)

*

Habits free up brain power so you can be more creative, intuitive (even happier.)

You build a Hero Habit with these four questions:

(1) what’s the problem?“I leave things to the last minute. And it gets me in trouble.” (write that down)

(2) Why do I do it?“I do it because I think somehow I’ll avoid the hard work.”

(3) What will I do instead?1) break big projects into 20 minutes chunks, 2) block time on my calendar, 3) use my 20 minute blocks to only work on

one project (like I am right now)

(4) What’s the reward?“I’ll feel relief to get the work done. Plus, I get to cross it off my list.”

Great! Now follow your plan.

Sounds like advice your Mom would give?

Well it works(so get over yourself)!

WARNING: Don’t overthink this.Sure we have global warming, an oil crisis, and movie stars splitting up.

Meanwhile, you’ve got a life to live.

So, pull up your shorts, create Hero Habits and make life awesome.

Wait!Before we go on.

I want you to have this easy step-by-step guide to help you create Hero Habits today!

YES, I want my free book!

Click here!

https://hughculver.leadpages.net/hero-habits-optin-from-slideshare/


Some famous people and their habits…

Stephen Kingalways writes 10 pages a day (even on holidays)

“If you cannot find the time for that, you can't expect to become a good writer.”

Jack Dorsey*

*(co-founder Twitter and Square)

has a specific focus for each day of the week (Monday is management, Tuesday is products, Wednesday is marketing, etc.)

Elon Musk*

*Tesla Motors, SolarCity, SpaceX

gets a lot of his big ideas during long showers or late at night pacing around the house.

“After a few days you'll have a chain. Your only job is to not break the chain.”

Jerry Seinfeldputs a big X on his calendar every day he writes new material.

AND NOW, 3

HERO HABITS

EXAMPLESof creating

(1) Old habit: Keep busy until too late to make calls

#1 - procrastinate on sales calls

(1) Old habit: Keep busy until too late to make calls(2) Old reward: Prided myself on fast replies to email


(1) Old habit: Keep busy until too late to make calls(2) Old reward: Prided myself on fast replies to email(3) Hero Habit: Make all sales calls before 10:30AM


(1) Old habit: Keep busy until too late to make calls(2) Old reward: Prided myself on fast replies to email(3) Hero Habit: Make all sales calls before 10:30AM(4) Reward:

1) I cross calls off my list 2) I walk around the block then start on new task


FACTOID: The best time to make sales calls is between the hours of 8-9am and 4-5pm

(Kellogg School of Management)

(1) Old habit: staying up late - not getting enough sleep

#2 - not enough sleep

(1) Old habit: staying up late - not getting enough sleep(2) Old reward: “chill out” and catch up on Facebook


(1) Old habit: staying up late - not getting enough sleep(2) Old reward: “chill out” and catch up on Facebook(3) Hero Habit: In bed by 10:00PM, read for 15 minutes, then sleep.


(1) Old habit: staying up late - not getting enough sleep(2) Old reward: “chill out” and catch up on Facebook(3) Hero Habit: In bed by 10:00PM, read for 15 minutes, then sleep.(4) Reward: I get more sleep and enjoy exercise and meditation in the morning


FACTOID: 35% of adults rated their sleep as "poor" or "fair," and 25% reported that they did not wake up feeling refreshed.

(National Sleep Foundation)

(1) Old habit: finishing what’s on my plate and feeling ‘full’

#3 - over eating

(1) Old habit: finishing what’s on my plate and feeling ‘full’ (2) Old reward: not wasting food

#3 - over eating

(1) Old habit: finishing what’s on my plate and feeling ‘full’ (2) Old reward: not wasting food (3) Hero Habit: 1) smaller plate 2) smaller serving 3) no refills

#3 - over eating

(1) Old habit: finishing what’s on my plate and feeling ‘full’ (2) Old reward: not wasting food (3) Hero Habit: 1) smaller plate 2) smaller serving 3) no refills (4) Reward: 20 minutes later I feel better, and I’m losing weight

#3 - over eating

FACTOID: by switching to smaller plates, people lost an average of 1lb per month

(Cornell University)

Here’s the deal…You already use habits every day…

Here’s the deal…You already use habits every day…

…why not make them Hero Habits?

Are you ready for…


HERO HABITS how to be Awesome Every Day

at Work and in Life


Download your FREE COPY!


at Work and in Life





Click here!


at Work and in Life



How to be awesome one habit at a time

Lifestyle

Transcript of How to be awesome one habit at a time