How resilient are your people? · 2021. 2. 10. · “More than education, more than experience,...
Transcript of How resilient are your people? · 2021. 2. 10. · “More than education, more than experience,...
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How resilient are
your people?
Build resilience and watch
your organisation thrive.
Last updated 10-Feb-21
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© Thrive Training Ltd 2
What is Resilience?
Thrive
“More than education, more than experience, more than training, a person’s level
of resilience determines who succeeds and who fails. That’s true in the cancer
ward, it’s true in the Olympics, and it’s true in the boardroom.” Dean Becker
Windle, G., Bennett, K.M. & Noyes, J. (2011). A methodological review of resilience measurement scales. Health and Quality
of Life Outcomes; 9: 8. Available at https://hqlo.biomedcentral.com/track/pdf/10.1186/1477-7525-9-8
https://hqlo.biomedcentral.com/track/pdf/10.1186/1477-7525-9-8
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Developing Resilience
Resilience
“Resilience is not a trait that people either have or do not have. It involves
behaviors, thoughts and actions that can be learned and developed in anyone.”American Psychological Association (APA) http://www.apa.org/helpcenter/road-resilience.aspx
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http://www.apa.org/helpcenter/road-resilience.aspx
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The Need for Resilience
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The Need for Resilience
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57%
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The Need for Resilience
*Source: Wellbeing of the Workforce (WoW). Findings based on a survey conducted in the UK between Apr – Jun 2020 with ~ 500 workers across
occupational sectors and a wide span of age and gender. Results resented by Dr Juliet Hassard (Nottingham University) at a Mayor of London
webinar on 22 Oct 2020 (unpublished). EU-28 is a normative group of study subjects in 28 countries in the EU who were surveyed in 2019.
Psy
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WoW Study Subjects vs Normative Data
At risk of an anxiety disorder
▪ 1 in 4 employees (and still working)
▪ 3 in 10 furloughed employees
At risk of depression
▪ 1 in 50 employees
▪ 3 in 10 furloughed employees
48.8 48.5 49.5
68.0
Total WoW
Study
Furloughed Employed &
Still Working
EU 28
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The Bigger Picture
Demands
Relationships
Change
Support
Role Control
Resources
Rewards
Daylight
Green Space
Sound Comfort
Aesthetics
Employer Employee
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Thrive Resilience Programmes
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Six Elements of Resilience©
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Attitudes
Beliefs
Social
Support
Coping
Strategies
Lifestyle
Factors
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Approach Strategies
• Acceptance
• Emotional Support
• Positive Reframing
• Use of Humour
Avoidance Strategies
• Denial
• Disengagement
• Distraction
• Venting
• Use of Alcohol
• Planning
• Seeking Help
• Taking Action
• Belonging
• Sharing
• Practical Support
• Optimism
• Self-Confidence
• Personal Control
• Self-Compassion
• Meaning and Purpose
• General Engagement
• Work Engagement
• Perseverance
• Learning and Growth
• Environmental
Factors
• Physical Practices
The Six Elements
and 26 Sub-scales
of the RQi™
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Personalitye.g. ‘Big Five’
Stable traits;
change little over time
Beliefs, attitudes
Behaviours
Environment
Measured in the
RQi™
Measured in
personality profiles(e.g. MBTI, Insights
Discovery)
Malleable; can change
over time
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Resilience Quotient Inventory
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Why Did We Develop the RQi?
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– A full range of stress-coping strategies
– Self-Compassion
– Optimism and pessimism
– Lifestyle factors
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*The Life Orientation Test Revised (LOT-R) is a shortened version of the LOT which was developed
by Michael Scheier and Charles Carver in the US. Ref: Scheier, M. F., & Carver, C. S. (1985). Optimism,
coping, and health: Assessment and implications of generalized outcome expectancies. Health
Psychology, 4(3), 219-247.
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✓ The RQi™ provides a detailed
measure of resilience across seven
composite scales and 26 sub-
scales to raise self-awareness and
stimulate change
✓ The RQi™ offers tailored advice on
how to build even greater
resilience in a personalised report,
along with online resources.
✓ The RQi™ is supported by one-to-
one coaching to promote adoption
of new habits and long-term
behavioural change
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Benefits of the RQi™
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Psychometric Analysis
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Validity
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Reliability
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Factor Structure
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Predictive Power
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NOTE: Because Avoidance Strategies are generally
less effective, the scoring in this section is reversed.
Therefore, if your score is high it means you tend
not to use these strategies. If your score is low, it
suggests you do use these strategies.
RQi Composite Scales
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RQi Sub-Scales
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The RQi™ and Outcome Measures
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✓
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*Scores for stress and wellbeing are displayed in the RQi™ Report. Scores for sickness absence and job performance are
used for research purposes.
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Sample ranked accord ing to Posit ive Mindset score
Sickness Absence (SA) Perceived St ress (PS)
Subjective Wellbeing (SW B) Job Perform ance
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Based on a representative sample of working adults in the UK (n = 507) who completed the RQi in Oct- Dec 2015. Positive Mindset is a combination of four sub-scales: Optimism, Self-Confidence, Personal Control and Self-Compassion (Critchlow 2016, unpublished).
Positive Mindset (RQi™)
v. Outcome Measures
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Correlation between RQi™ sub-scales and
perceived stress
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Sub-scales
showing negative
correlation with
stress
Sub-scales showing
positive correlation
with stress
Table shows Pearson correlation coefficients from a representative sample of working adults in the UK (n = 507) who
completed the RQi in 2015. Please note: Self-Compassion is split into two further sub-scales. Self-Compassion-P
measures positive practices (e.g. self-kindness) and Self-Compassion N measures negative practices (e.g. self-criticism).
RQi Sub-Scales
Perceived
Stress (PS)
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Sub-scales
showing positive
correlation with
wellbeing
Sub-scales
showing negative
correlation with
wellbeing
RQi Sub-Scales
Subjective
Wellbeing
Correlation between RQi™ sub-scales and
subjective wellbeing
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Supporting People
RQi™
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One-to-One
Coaching
Group
Workshops
Team
ProgrammesExecutive
Development
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One-to-One Coaching
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Group Workshops
Building
Personal Resilience
Celebrate Your Strengths
Building Personal
Resilience
Mindful Working
Building Resilient Teams
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Team Development Programmes
INTRODUCTORY SEMINAR½
Access to RQi questionnaire
COACHING with RQi
GROUP WORKSHOPS
Repeat RQi + 1:1s
1:1 with team
leader & sponsors
Review outcomes
with team leader
On-line learning based
on individual needs
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Executive Programme
INTRODUCTORY SEMINAR½
Access to RQi questionnaire
COACHING with RQi
1-2-1 WITH HEALTH EXPERT
Repeat RQi + 1:1s
1:1 with team
leader & sponsors
Review outcomes
with team leader
On-line learning based
on individual needsPhysiological stress-
testing
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Who’s using the RQi?
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New customers 2020/21
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Physiological Stress Monitoring
❑ Cortisol profiling This tells us about the long-term effects of
demands on your hormonal system. The profile requires four
saliva samples in the course of a day.
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❑ 72 hour heart rate monitoring – We map real life
stress responses and recovery patterns using a
small digital heart monitor (the Firstbeat
Bodyguard system) linked to an online diary. The
recording shows how your body reacts to
stressful events and how well you recover.
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Heart Rate Monitoring
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*In collaboration with the University of Westminster.
Sample Profile(24 hr period)
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What Do People Say?
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“.. the RQi itself has been an excellent
self-reflective tool for me … I was also
very much affected by the efficient way
your business runs and the high quality
content that it delivers. Everything from
your personal approach in teaching and
facilitation to the attention to detail
regarding client care was quite eye
opening for me.”
Dr. C. Marshall, Psychiatrist, London.
“The course was amazing. Very positive
people and great energy around the
room. After leaving that day, good things
happened to me and I came across great
people. It’s amazing how a positive
attitude and energy can attract the same.
What you do is awesome so keep it up,
and once again thank you for a great
time ”
Kasia Gorska, Cranswick foods plc.
“Excellent facilitator. Professional, great
knowledge, great sense of humour and
able to connect on a number of levels and
certainly made everyone feel completely
comfortable and at ease. One of the best
courses I have attended.”
Thames Valley Housing.
“Matthew is brilliant … the delivery of the
course was executed very well. Just truly
brilliant – great food for thought and
heart-warming, like chicken soup for the
soul..”
Hemma Patel, Crown Prosecution Service
(CPS)
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Call Us
+44 (0)800 471 4734
© Thrive Training Ltd thisisthrive.com
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Resilience
Quotient
Inventory®
Thrive Training Ltd ⅼ e: [email protected] ⅼ t: +44 (0)20 8673 5587 ⅼ w: thisisthrive.com