How Prepared Are You To Deal With A Crisis
11
How Prepared Are You To Deal With A Challenge or Crisis? Take Your Own Inventory
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Transcript of How Prepared Are You To Deal With A Crisis
How Prepared Are You To Deal With A Challenge or Crisis?
Take Your Own Inventory
Events in my LifeWhat events have I experienced in my life
that have been extremely stressful for me?Natural disaster like a tornadoPersonal disaster like a death House FireDivorceBankruptcyJob Loss
My Management of EventsHow did I deal with my feelingsDid I avoid talking about what was
happening?Did I allow myself to discharge the feelings
about the event?Did I think about significant others in my life
and how they had dealt with similar crises?
Asking for HelpHow did going it alone work for you?If you asked for help, who helped you
through these hard times?
Role ModelsWho have been the role models in my life for
dealing with adversity?What did I learn from them?
Helping OthersHave I helped others through bad times?Did helping others help me?How?
911How was I impacted by 911?After 911, did my attitude toward others who
were different from me by religion or race change?
If so, how?
Staying BusyHave I thrown myself into work or other
activities as a way of coping with hard times?Was this helpful?What was the upside and downside?
What I have learnedHow has the global financial crisis affected
me?What have I learned about myself from
dealing with difficult situations?
Using My HeadAm I able to think clearly during a crisis?Can I problem solve?Did thinking clearly help me manage my
feelings, specifically the fear anger that come up during a crisis?
Am I Stronger?Have adverse events in my life changed my
way of thinking about myself and the world I live in?
Am I a stronger person for having gone through a life crisis?
How?
