OVERCOME ANXIETY & DEPRESSION PHYSIOLOGY, PATHOLOGY AND NATURAL SOLUTIONS By Kristy West, RN, MA.
How entrepreneurs can overcome depression
Transcript of How entrepreneurs can overcome depression
How Entrepreneurs Can Overcome DepressionRamon Ray, entrepreneur and founderSmart Hustle Magazine@ramonray
What is depression?
•Persistently sad•“Moody”•Irritated•Feeling worthless or helpless•Decreased energy
4x entrepreneur, speaker, best selling author
Expert Witness to Congress
That’
s Ram
on
@ramonray #swxw
Entrepreneurs are stressed
•Cash flow•Bad hires•Market conditions•Manufacturing challenges•And more…
No Sales
Why are we lonely?
Hero status
Shame & fear of failure
Comparing yourself to others
Mental Fortitude
Educate your spouse
Mentorship
Take a break
Educate yourself
Randi Zuckerberg, “educate yourself”http://bit.ly/techskills-gap
Be healthy. Eat well & exercise.
Celebrate wins.
Embrace failure. Move on.
Set realistic goals.
http://bit.ly/depression-video
@ramonray #swxw
How Entrepreneurs Can Overcome DepressionRamon Ray, entrepreneur and founderSmart Hustle Magazine@ramonray