How Does Hypnosis Help You Lose Weight

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Secret to Weight Loss

• If you are looking to lose weight then you need to eat correctly and exercise.

• There is really no other way around it.

• However this is easier said than done.

The Problem• The problem is that you

have likely created habits of bad eating and not exercising.

• Unfortunately, it is highly unlikely that you can use will power to break these bad habits.

• Will power is controlled by the conscious mind.

• The issue is that our body is really controlled by our unconscious mind and not the conscious mind

Will Power Alone Is Not Enough to Lose

Weight!

The Solution• Since your body is

controlled by the subconscious mind, will power is almost never strong enough to help you break any bad habits that you may have.

• To break these bad habits over the long term, you need a tool that will make your subconscious control your body to break these habits.

Tools That Affect the Subconscious

• Hypnosis• Subliminal • Visualization Boards• NLP• Prayer• Faith• Etc..

Hypnosis is a Great Tool to Reprogram the Subconscious

Mind!

First Step• Remember hypnosis by

itself will not cause you to lose weight.

• You still need to get started on a weight loss program.

• The best thing to do is to go to your doctor and have your doctor create a weight loss program that is right for you.

You Want To Stay Healthy

• You want to ensure that you stay healthy as you lose weight and you’re your doctor can really ensure that you maintain good health.

• Your doctor will also ensure that you are healthy enough to start an exercise program.

After You Determine Your Weight Loss Plan

• You can then use hypnosis to help you stay motivated to stick your weight loss program.

Why Hypnosis• Eating is not always associated

with hunger. • There are many other

subconscious reasons that you may eat.

• Some of these reasons that you may eat are due to you being emotional, bored, tired, happy, unhappy, guilty, afraid, or sad.

• Since these emotional reasons are very strong, it is highly unlikely that will power will win over these emotions.

Example• You may be sitting around the

house bored with nothing to do. You know there is a bag of chips in the closet.

• You try and resist. You may last for a while but if you continue to sit around the house bored, your boredom will finally win out over your will power and you will eat some chips.

• You may even rationalize it. “It is just a few chips and eating them will not hurt my diet.”

Go Ahead Try and Resist Me!

Why Hypnosis Works• It reprograms your powerful

subconscious mind to overcome things like boredom that cause you to eat.

• Hypnosis will also help to reprogram your mind and body to eat nutritious food, in the right proportions, and only when you are hungry.

• If you do not rely on a tool to reprogram your subconscious, then you will not be able to overcome the emotions that cause you to eat on a long term basis.

How to Break Your Bad Habits• Since your bad eating habits are controlled by your

subconscious they are automatic. • It is like when your drive the same route to work

everyday. It becomes habit and almost automatic. • You may even arrive at work and not even remember

the drive. • Without conscious thinking you stopped for red lights,

stop signs, made turns, and got where you were going. • Driving became an unconscious task and hopefully, all

your good driving habits got you to your destination safely.

It is the same thing with eating. • Let’s go back to our boredom

example. • Let’s say that you have

developed this habit to eat when you are bored.

• When you get bored, you reach for a bag of chips. You do not even think about it, you just grab the bag of chips and start eating.

• You may not even remember eating the chips.

• Do you really think that will power alone can stop you from this eating habit.

What You Need To Do• You need to reprogram

your subconscious to do something else besides eating when it is bored.

• You need to make it automatic so that when you are bored you do this instead of eating.

• Again hypnosis is great tool to make this subconscious change.

For Example

• You can use hypnosis to tell your subconscious mind that when you are bored, you will exercise.

• So know when you get bored, you exercise instead of eating.

So The Secret Is

• Remember that will power is not enough.

• To lose weight long term, you need to use a tool to reprogram your subconscious mind to conduct healthily habits like eating correctly and exercising.

• Hypnosis is a great tool for this.

• It is not only effective it is also very natural and relaxing.

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