How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about...

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How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings cause people to do?

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Transcript of How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about...

Page 1: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

How do you feel

when you are under stress?

EXPLOSIONS:Someone always gets hurt

VENTS:Always about feelings.

No one gets mad or hurt.

What can those feelings cause people

to do?

Page 2: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

How does stress make you feel?

What physical symptoms of stress do you see?

What emotional or mental symptoms do you see?

http://www.doctoroz.com/videos/shut-down-stress-pt-1

What can stress effect the body?

http://www.doctoroz.com/videos/shut-down-stress-pt-2

Do teen boys and girls deal with stress differently?

Read the article and find out

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Page 3: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Responses to Stressful

Situations and Positive Coping

Page 4: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stress “The Stress system is a complex,

sophisticated, and carefully regulated adaptation that has been shaped by natural selection because it gives a selective advantage.”

Page 5: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Components The Stress Response

Autonomic Nervous System: Action within the central nervous system that is “reflexive.”

1. Sympathetic Nervous System

2. Parasympathetic Nervous System

Page 6: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

The Sympathetic Nervous System takes an active role in triggering the stress response.

The Sympathetic Nervous System effects include increased: arousal

blood pressure

heart rate

respiratory rate

physical activity

Fight or Flight = ALARM Stage

Page 7: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.
Page 8: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.
Page 9: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.
Page 10: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Acts as an equalizer

Brings body functions back to stability

Resistance Stage

Page 11: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Exhaustion Stage

Energy is depleted

Body returns to normal if stress is removed

Body returns to alarm stage if stress continues which can result in stress-related diseases: Skin disorders

Gastrointestinal upset

Menstrual irregularities

Cardiovascular disorders

Page 12: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Emotional/Mental Signs of Stress

Irritability

Angry outburst

Impatience

Anxiety/nervousness

Forgetfulness

Preoccupation

Lowered self-esteem

Page 13: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Healthy Amounts of Stress

Stress acts as a motivator, but too much stress can lead to mental illness such as anxiety or depression.

Page 14: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stress-Related Diseases & Conditions

Gastrointestinal disorders

Skin Disorders

Cancer

Cardiovascular disorders

Depression

Anxiety

Page 15: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stressors in the Modern World?

Unemployment

Financial difficulties

Traffic

Social frustrations

Deadlines: homework,

career, taxes, bills

Page 16: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stressors before Modern Civilization

Need for food

Need for water

Need for shelter

Successfully hunting and gathering

Surviving constant threats in life

Page 17: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stress Management in Ancient Civilizations

Worship (spirituality/religion)

Hieroglyphics

Constellations

FINDING MEANING IN LIFE

Page 18: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stress Management Today Eat

Exercise

Hurt self

Prayer and meditation

Rx medications

Smoking/ drinking/ drugs

Talking to friends and family

Television, reading, or listening to music

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Page 19: How do you feel when you are under stress? EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. What can those feelings.

Stress Lab

Massage

Deep breathing

Progressive muscle relaxation

Visualization

Humor

Write a hypothesis on which you think will help you the most.


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