How can we manage our emotions?

8/17/2019 How can we manage our emotions?

1/68

Ncw fmg walmgmja cur

alct`cgs3


2/68

> quast`cgs

]uast`cg # =? Zny `s `t `lpcrtmgt tc lmgmja alct`cgs3

]uast`cg # 5? Znmt alct`cgs kc wa nmva3

]uast`cg # 6? Znmt fmusas pacpba tc ramft alct`cgmbby3

]uast`cg # ;? Ncw kc wa haab k`hharagt alct`cgs `g cur eck`as3

]uast`cg # 1? Ncw cpagby kc wa axprass cur alct`cgs3]uast`cg # 8? Zn`fn pacpba mra lcst b`daby tc axpar`agfa alct

]uast`cg # :? Ncw kcas tna wmy wa haab `ghbuagfa ncw wa kc t

]uast`cg # >? Ncw fmg wa fnmgja tna wmy wa haab3


3/68

]uast`cg # =

Zny `s `t `lpcrtmgt tclmgmja alct`cgs3


4/68

[na east mgk lcst

tn`gjs `g tna wcrbk

ea saag cr avag tc[nay lust ea habt w

namrt.

Na

nttps?//www.

jcckramks.fcl/quctas/

https://www.goodreads.com/quotes/tag/emotionshttps://www.goodreads.com/quotes/tag/emotionshttps://www.goodreads.com/quotes/tag/emotions


5/68

Nabp`gj fn`bkrag lmgmja tna`r alct`c

bcwars ‒strass“ ncrlcgas mgk

rabamsas ‒haab jcck“ ncrlcgafn`bkrag mgk fmrars.

nttp?//www.d`kslmttar.aku.mu/s`tas/kahmubt/h`bas /pueb`f/DLFS59=591-96Sfcp`gj-sd`bbs-hcr-alct

http://www.kidsmatter.edu.au/sites/default/files/public/KMC_201205-03_coping-skills-for-emotions.pdfhttp://www.kidsmatter.edu.au/sites/default/files/public/KMC_201205-03_coping-skills-for-emotions.pdfhttp://www.kidsmatter.edu.au/sites/default/files/public/KMC_201205-03_coping-skills-for-emotions.pdf


6/68

[yp`fmbby, tna lcra ycu fmg ralcva alct`c

tna lcra ahh`f`agt ycu‐bb ea.

nttps?//ner.crj/59=1/=5/bamkarsn`p-basscgs-hrcl-=9-w`bkby-suffasshub-pac

Mgkrà Mjms

https://hbr.org/2015/12/leadership-lessons-from-10-wildly-successful-peoplehttps://hbr.org/2015/12/leadership-lessons-from-10-wildly-successful-peoplehttps://hbr.org/2015/12/leadership-lessons-from-10-wildly-successful-people


7/68

Vabh mwmragass raqu`ras ea`gj mebarafcjg`za cga‐s haab`gjs `g tna fcgtaxt

ctnars mgk dgcw`gj wnmt tc kc mgk nc

raspcgk `g spaf`h`f s`tumt`cgs.

nttp?//www.lymtp.crj/wp-fcgtagt/upbcmks/59=5/98/Vygarjy-Xcb-;-Kzuemd-Fclpatagfa.pkh

http://www.myatp.org/wp-content/uploads/2012/06/Synergy-Vol-4-Dzubak-Competence.pdfhttp://www.myatp.org/wp-content/uploads/2012/06/Synergy-Vol-4-Dzubak-Competence.pdfhttp://www.myatp.org/wp-content/uploads/2012/06/Synergy-Vol-4-Dzubak-Competence.pdf


8/68

Alct`cgmb fcllug`fmt`cg rajubmtas

`gtarmft`cgs mlcgj fc-wcrdars, aghcrf`

systal ch r`jnts, ceb`jmt`cgs, mgk vmbua

nttp?//www.smjapue.fcl/upl-kmtm/651;>S6.pkh

http://www.sagepub.com/upm-data/32548_3.pdfhttp://www.sagepub.com/upm-data/32548_3.pdfhttp://www.sagepub.com/upm-data/32548_3.pdf


9/68

Hurtnar `gsp`rmt`cg

nttps?//www.tamfnarspmytamfnars.fcl/Yrckuft/]uast`cgs-tc-k`sfcvar-ycur-vmb

https://www.teacherspayteachers.com/Product/Questions-to-discover-your-values-1329394https://www.teacherspayteachers.com/Product/Questions-to-discover-your-values-1329394https://www.teacherspayteachers.com/Product/Questions-to-discover-your-values-1329394


10/68

]uast`cg # 5

Znmt alct`cgskc wa nmva3


11/68

Bcva-emsak alct`cgs Hamr-emsak alct

Agocylagt. Vmkgass.

K`sjust.

Mgjar.

Mkmptak hrcl

nttp?//www.ldprcoafts.fcl/hmSalct`cgs.ntlb

http://www.mkprojects.com/fa_emotions.htmlhttp://www.mkprojects.com/fa_emotions.htmlhttp://www.mkprojects.com/fa_emotions.html


12/68

Agocylagtnttp?//mtbmschalct`cgs.fcl/

http://atlasofemotions.com/http://atlasofemotions.com/http://atlasofemotions.com/


13/68

Hamrnttp?//mtbmschalct`cgs.fcl/

http://atlasofemotions.com/http://atlasofemotions.com/


14/68

Vmkgass

nttp?//mtbmschalct`cgs.fcl/



15/68

K`sjust




16/68

Mgjar




17/68

nttp?//www.8safcgks.crj/59==/98/5;/pbutfn`ds-lckab-ch-alct`cgs/

nttp?//tn`s`s`gkaxak.fcl/59=5/9:/pbutfn`ds-wnaab-ch-alct`cgs/

> pr`lmry alct`cgs

=. [rust.

5. Hamr.

6. Vurpr`sa.;. Vmkgass.

1. K`sjust.

8. Mgjar.

:. Mgt`f`pmt`cg.>. Ocy.

N` n

http://www.6seconds.org/2011/06/24/plutchiks-model-of-emotions/http://thisisindexed.com/2012/07/plutchiks-wheel-of-emotions/http://thisisindexed.com/2012/07/plutchiks-wheel-of-emotions/http://thisisindexed.com/2012/07/plutchiks-wheel-of-emotions/http://www.6seconds.org/2011/06/24/plutchiks-model-of-emotions/


18/68

Mkmptak hrcl

nttp?//nl`.aw`.utwagta.gb/varsbmjag/fmp`tm-sabaftm/FV-_`llarlmg-Ourr`t.pkh

N`jn agarjy

Bcw agarjy

Mbart

Axf`talagtGarvcusgass

Vtrass

Vmkgass

Ncpabassgass

Hmt`jua Fmblgass

Uabmxmt`cg

Vmt

Mgjar

http://hmi.ewi.utwente.nl/verslagen/capita-selecta/CS-Zimmerman-Jurrit.pdfhttp://hmi.ewi.utwente.nl/verslagen/capita-selecta/CS-Zimmerman-Jurrit.pdfhttp://hmi.ewi.utwente.nl/verslagen/capita-selecta/CS-Zimmerman-Jurrit.pdf


19/68

Hurtnar `gsp`rmt`cg

nttps?//www.dnmgmfmkaly.crj/sf`agfa/lmfrcafcgcl`fs/mjjrajmta-suppb

tcp`f/eus`gass-fyfba-tutcr`mb/v/tna-eus`gass-fyfba

nttp?//www.psyfnpmja.fcl/bamrg`gj/b`ermry/mssass/haab`gjs.ntlb

https://www.khanacademy.org/science/macroeconomics/aggregate-supply-demand-topic/business-cycle-tutorial/v/the-business-cyclehttps://www.khanacademy.org/science/macroeconomics/aggregate-supply-demand-topic/business-cycle-tutorial/v/the-business-cyclehttp://www.psychpage.com/learning/library/assess/feelings.htmlhttp://www.psychpage.com/learning/library/assess/feelings.htmlhttp://www.psychpage.com/learning/library/assess/feelings.htmlhttps://www.khanacademy.org/science/macroeconomics/aggregate-supply-demand-topic/business-cycle-tutorial/v/the-business-cycle


20/68

]uast`cg # 6

Znmt fmusas pacpba tcramft alct`cgmbby3


21/68

Fcbcur fmusas lcra alct`cg tnmg emgk wn`ta.

Vc mgytn`gj w`tn lcra fcbcur `g `t `s jtc ea lcra alct`cgmb tc bccd mt.

nttp?//fgx.crj/fcgtagt/l=;61>/bmtast/

http://cnx.org/content/m14358/latest/http://cnx.org/content/m14358/latest/http://cnx.org/content/m14358/latest/


22/68


23/68

@h ycu wmbd `gtc m rccl sl`b`gj, ycu‐ra lcra

b`daby tc framta m fubtura ch ocy tnmg `h ycu w

m gautrmb axprass`cg.

Yacpba w`bb sl`ba emfd mgk stmrt tc lamg `t.

nttps?//ner.crj/59=8/9=/lmgmja-ycur-alct`cgmb-fubtura

https://hbr.org/2016/01/manage-your-emotional-culturehttps://hbr.org/2016/01/manage-your-emotional-culturehttps://hbr.org/2016/01/manage-your-emotional-culture


24/68

Nmppy hmfas tr`jjar mg mpprcmfn

raspcgsa.

nttp?//www.ycur-erm`g-mt-wcrd.fcl/h`bas/GBOSVFMUHQV.pkh

http://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdfhttp://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdfhttp://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdf


25/68

nttp?//www.`sfa.vt.aku/h`bas/MVF%59tmrjat.pkh

Alct`cgs mra pr`lmry abalagts

`g scf`mb `gtarmft`cgs.

http://www.isce.vt.edu/files/ASC%20target.pdfhttp://www.isce.vt.edu/files/ASC%20target.pdfhttp://www.isce.vt.edu/files/ASC%20target.pdf


26/68

[n`gjs tnmt mra parscgmb

mra alct`cgmb.


nttp?//www.`lmjaemsa.gat/Yacpba/fabb-pncga

http://cnx.org/content/m14358/latest/http://cnx.org/content/m14358/latest/http://www.imagebase.net/People/cell-phonehttp://www.imagebase.net/People/cell-phonehttp://cnx.org/content/m14358/latest/


27/68

Hamrhub, ugmttrmft`va, ughml`b`mr

hmfas tr`jjar mg mvc`k raspcgsa.

nttp?//www.ycur-erm`g-mt-wcrd.fcl/h`bas/GBOSVFMUHQV.pkh

http://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdfhttp://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdfhttp://www.your-brain-at-work.com/files/NLJ_SCARFUS.pdf


28/68

Vcla tn`gjs `g b`ha fmusa pacpba tc haab, tnasa mra

alct`cgmb ramft`cgs. Vcla tn`gjs `g b`ha fmusa pa

tn`gd, tnasa mra sclat`las fmbbak bcj`fmb cr `gtabbramft`cgs.

[nus b`ha `s k`v`kak eatwaag tn`gjs tnmt lmda ycu

tn`gjs tnmt lmda ycu tn`gd. [na quast`cg `s, `h sclhaab`gj, kcas tnmt lamg tnmt tnay mra tn`gd`gj bas

prcemeby kcas.


http://cnx.org/content/m14358/latest/http://cnx.org/content/m14358/latest/http://cnx.org/content/m14358/latest/


29/68

]uast`cg # ;Ncw kc wa haab k`hhara

alct`cgs `g cur eck`a


30/68

Mecut =9 l`gutas `gtc tn`s tmbd, Fnmka Lagj [mg tmmecut tna fnmgja

hrcl ea`gj mg alct`cg - hcr axmlpba ea`gj mgjr

tc axparàgf`gj mg alct`cg - hcr axmlpba mgjar,

tc axparàgf`gj mg alct`cg `g tna ecky, hcr axm

axparàgf`gj mgjar `g tna ecky.

nttp?//ycutu.ea/ZsytsBU;5l;

http://youtu.be/WsytsLR42m4http://youtu.be/WsytsLR42m4http://youtu.be/WsytsLR42m4


31/68

n t t p ? / / w w w . p g m s . c r j / f c g t

a g t / a m r b y / 5 9 = 6 / = 5 / 5 8 / = 6 5 = 8 8 ; = = = . h u b b . p

k h

http://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdfhttp://www.pnas.org/content/early/2013/12/26/1321664111.full.pdf


32/68

nttp?//akufmt`cg-pcrtmb.fcl/mfmkaly/basscg/adlmgs-s`x-ems`f-alct`cgs-b`st-kah`g`t`cgs-qu`z.ntlb#ba

Nmpp`gass / Ocy

http://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lessonhttp://education-portal.com/academy/lesson/ekmans-six-basic-emotions-list-definitions-quiz.html#lesson


33/68

nttp?//www.gyu.aku/fcgtagt/kml/gyu/stukagtNambtnVarv`fas/kcfulagts/YKHs/lagtmb-nambtn/FZVSVCVShcrSAlct`cgsSEccdbat.pkh

http://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdfhttp://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdfhttp://www.nyu.edu/content/dam/nyu/studentHealthServices/documents/PDFs/mental-health/CWS_SOS_for_Emotions_Booklet.pdf


34/68

@g crkar hcr ly nmpp`gass cr ugnmpp`gea jagu`gaby alpmtn`f, `t nms tc ea nmp

cr ugnmpp`gass mecut wnmt lmdas tna

parscg nmppy.

nttp?//pbmtc.stmghcrk.aku/agtr`as/alpmtny/

http://plato.stanford.edu/entries/empathy/http://plato.stanford.edu/entries/empathy/http://plato.stanford.edu/entries/empathy/


35/68


Vurpr`sa

M



36/68


Mgjar



37/68


38/68




39/68


K`sjust

V k



40/68


Vmkgass



41/68


H



42/68

nttp?//akufmt`cg-pcrtmb.fcl/mfmkaly/basscg/adlmgs-s`x-ems`f-alct`cgs-b`st-kah`g`t`cgs-qu`z.ntlb#b

Hamr



43/68




44/68

Hurtnar `gsp`rmt`cg

nttp?//www.alct`cgar`f.fcl/

http://www.emotioneric.com/http://www.emotioneric.com/http://www.emotioneric.com/


45/68

]uast`cg # 1Ncw cpagby kc wa

axprass cur alct`cgs


46/68

Ycss`e`b`ty M. Axprass alct`cgs ugak`t

Axmlpba

Fc-wcrdars laat mhtar wcrd mgk rabams

haab`gjs mecut tna wcrst fustclars mgkmecut lmgmjars.




47/68

nttp?//www

http://www.nikoniko.co/http://www.nikoniko.co/


48/68

Eahcra bamv`gj wcrd amfn kmy,

alpbcyaas mt Qe`qu`ty Uat`ralagt+ Vmv`gjs raj`star tna`r alct`cgs ey

prass`gj m euttcg `g tna bceey.

[nay nmva 1 euttcgs tc fnccsa hrcl.Cga ch tna euttcgs `s m sl`bay hmfa.




49/68

Ycss`e`b`ty E. Axprass alct`cgs ak`tak

Axmlpba

Fc-wcrdars laat tc snmra haab`gjs mec

wcrst fustclars mgk/cr lmgmjars ‖ eu

mgjar hrcl tna tcga ch tna`r vc`fas.




50/68

Ycss`e`b`ty F. Vupprass alct`cgs

Axmlpba

M fc-wcrdar `rr`tmtas ycu. Pcu kc gct ax

mgjar mecut ycur fc-wcrdar eahcra ycuncla tc ycur hml`by.




51/68

Ycss`e`b`ty K. Hmer`fmta mg alct`cg

Axmlpba

[wc pacpba nmva m k`smjraalagt. Zna

pnctc `s tmdag, tnay ectn sl`ba mbtncuj

tnay mra gct nmppy.




52/68

Ycss`e`b`ty A.

Vuest`tuta mg alct`cg w`tn mgctnar al

Axmlpba

Pcu mra `rr`tmtak ey m fartm`g ruba cr gcrPcu prchass tc ea axf`tak ey tn`s ruba.




53/68

Mffapt ycur haab`gjs, tnay mra cdmy.

@t `s ncw ycu eanmva wnag ycu haab scl

`gtagsaby tnmt fmg eafcla prcebalmt`f

nttp?//www.ug`hmlfcugsabb`gj.crj/SSkmtm/mssats/pkhSh`ba/9959/:=6=>/Qg`hmlSUascurfaSVnaatS=S-SLmgmj`gjSAlct`cgmbS

http://www.unifamcounselling.org/__data/assets/pdf_file/0020/71318/Unifam_Resource_Sheet_1_-_Managing_Emotional_Reactions.pdfhttp://www.unifamcounselling.org/__data/assets/pdf_file/0020/71318/Unifam_Resource_Sheet_1_-_Managing_Emotional_Reactions.pdf


54/68

]uast`cg # 8Zn`fn pacpba mra lcst b`d

tc axpar`agfa alct`cgs

c r b k . m s p x

[na =9 lcst

http://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspxhttp://www.gallup.com/poll/158882/singapore-ranks-least-emotional-country-world.aspx


55/68

n t t p ? / / w w w . j m b b u p . f c l / p c b b / = 1

> > > 5 / s ` g j m p c r a - r m g d s - b a m s t - a

l c t ` c g m b - f c u g t r y - w c[na =9 lcst

alct`cgmb

scf`at`as

w c r b k . m s p x

[na =9 lcst

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n

t t p ? / / w w w . j m b b u p . f c l / p c b b / = 1

> > > 5 / s ` g j m p c r a - r m g d s - b a m s t - a

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scf`at`as

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57/68

]uast`cg # :Ncw kcas tna wmy wa ha

`ghbuagfa ncw wa kc tn`g


58/68

Alct`cgs sufn ms mgjar, mgx`aty, mgk snmva tna pctagt`mb tc k`strmft stukagts‐

bamrg`gj ahhcrts ey `gtarhar`gj w`tn tna`

me`b`ty tc mttagk tc tna tmsds mt nmgk.

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Vtukagts bamrg mgk parhcrl lcra

suffasshubby wnag tnay haab safura, nm

mgk axf`tak mecut tna sueoaft lmttar.

nttp?//www.bamrgar.crj/fcursas/bamrg`gjfbmssrccl/suppcrt/91Salct`cgsSbamrg`gj.pkh

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60/68

Ycs`t`va alct`cgs mra fcgs`stagtby msscf`mtak w`t

parhcrlmgfa, qumb`ty, mgk fustclar sarv`fa.

[n`s ncbks trua mfrcss rcbas mgk `gkustr`as mgk mt

crjmg`zmt`cgmb bavabs.




61/68

Gajmt`va alct`cgs sufn ms jrcup mgjar, smkgass, h

tna b`da usumbby bamk tc gajmt`va cutfclas, `gfbuk`g

parhcrlmgfa mgk n`jn turgcvar.




62/68

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63/68

5. Hamr

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6. Mbtru`sl@h @ lmda m kaf`s`cg gcw, @ w`bb nabp ctna

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64/68

Hurtnar `gsp`rmt`cg

nttps?//www.tamfnarspmytamfnars.fcl/Yrckuft/Vcf`mb-fclpatagfa-=89

https://www.teacherspayteachers.com/Product/Social-competence-1600674https://www.teacherspayteachers.com/Product/Social-competence-1600674https://www.teacherspayteachers.com/Product/Social-competence-1600674


65/68

]uast`cg # >Ncw fmg wa fnmgja

tna wmy wa haab3


66/68

nttps?//ner.crj/59=;/91/lmda-ycur-alct`cgs-wcrd-hcr-ycu-`g-gajct`mt`c

@lmj`ga ycu mra kc`gj m prasagtmt`cg hjrcup ch pacpba mgk jatt`gj hrustrmtak

eafmusa m parscg `g tna jrcup `s rm`s`g

ayaercws kur`gj ycur prasagtmt`cg.

Axmlpba

https://hbr.org/2014/05/make-your-emotions-work-for-you-in-negotiations/https://hbr.org/2014/05/make-your-emotions-work-for-you-in-negotiations/


67/68

[c fnmgja tna wmy ycu haab, try tc hcfus c

mgctnar parscg `g tna jrcup wnc `sgckk`gj mgk sl`b`gj mt ycu.

nttps?//ner.crj/59=;/91/lmda-ycur-alct`cgs-wcrd-hcr-ycu-`g-gajct`mt`cg

8 ctnar pcss`e`b`t`as tc fnmgja tna wmy ycu haab



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p j y y

=. Ua`gtarprat tna rm`sak ayaercws ms mg axpbmgmt`cg

parscg hcrjct tc wamr n`s fcgtmft bagsas.5. Vbcw kcwg ycur spamd`gj pmfa.

6. K`raft ycur hrustrmt`cg tcwmrks m slmbb hcgt s`za `g

prasagtmt`cg.

;. Mpcbcj`za tc tna rm`sak ayaercw lmg hcr tna slmb1. K`spbmy m fur`cus bccd rmtnar tnmg hrcwg`gj emfd.

8. Vl`ba mt tna lmg mgk msd n`l `h sclatn`gj `s wrcg

nttps?//ner.crj/59=;/91/lmda-ycur-alct`cgs-wcrd-hcr-ycu-`g-gajct`mt`cgs

How can we manage our emotions?

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