In this extraordinary tranquil setting, we invite you to indulge in a spa experience tailored to your specific needs and desires, choosing from a treatment menu of specialised therapies, or one of our unique personalised spa journeys.

Utilising indigenous and authentic techniques, these treatments encourage you to immerse yourself in our One&Only experience to truly understand and embrace the exquisite environment.

We have created a collection of ‘Only Here’ spa experiences exclusive to One&Only Cape Town, each carefully crafted to enhance your journey of personal rejuvenation and renewal. With hand-picked, highly trained therapists and ESPA products featuring only the purest extracts of natural ingredients, the experience is both holistically therapeutic and very personal.

‘Only Body’ collection will elevate and optimise your body experience. Believing in the pure power of massage and how we can enhance its benefits, the techniques are wonderfully familiar and luxurious; however, built upon ancient knowledge and wisdom. The experience delivered is a true reward and the well-known benefits of such massage treatments are unsurpassed.

Gents are not forgotten – do not miss our ‘Only For Him’ spa experiences, with hand-picked treatments to ensure our male guests enjoy the benefit of our expertise.

Enhancing your One&Only Spa journey are the his and hers Vitality Pools with stimulating bubble jets and beds, aroma-steam rooms, saunas, ice fountain’s to cool the body and promote circulation, and indoor relaxation areas.

We have created all our new spa experiences to be able to soothe, calm and nurture the body and mind.

Experience our exotic getaway to enjoy complete seclusion and tranquillity.

We look forward to welcoming you at One&Only Spa.

HOURSONE&ONLY SPA - 8AM TO 8PM DAILY STUDIO O - 8AM TO 8PM DAILY FITNESS CENTRE - 6AM TO 8PM DAILY

An oasis of serenity nestled on a private island at the heart of One&Only Cape Town, lies an exclusive, unparalleled spa retreat. Surrounded by water

and lush vegetation, One&Only Spa offers tailored holistic experiences, ranging from pure relaxation to unique wellness journeys.

P L A T O

The part can never be wellunless the whole is well

O N E & O N LY – E S S E N C E O F C A P E T O W N (1 2 0 M I N U T E S) R 2 6 5 0

REMINER ALISATION OF THE SKIN – SMOOTHING A ND TONING THE SKIN- UNIQUE BODY M ASSAGE – CLEA RS THE MIND

Introducing you to an, African experience. This indigenous Signature Treatment uses many therapeutic plants from the Earth and Ocean to soothe, hydrate and nourish the skin and deeply relax the body. Beginning with a sea salt and oil exfoliation to prepare your body for the conditioning and re-mineralizing seaweed wrap with a mind clearing scalp massage, followed by the unique full body massage using warmed sea shells to melt away tension and stress. Soothing Rooibos tea will be served in the comfort of the relaxation room to complete your journey which evokes a true sense of place.

O N E & O N LY- TA B L E M O U N TA I N T O N I C (1 2 0 M I N U T E S) R 2 1 9 5

SOOTHING TO MUSCUL A R ACHES A ND PA INS – DEEP, WA R M SMOOTH MOVEMENTS ALLOW INTENSIVE M A NIPUL ATION OF MUSCLES – THE A ROM AS A ND SOOTHING TOUCH OF THE POULTICES ALLOW FOR A DEEP SENSE OF SERENITY

Where Table Mountain and the power of local and indigenous herbs meet to alleviate muscle tension and melt away stresses and strains. Beginning with a full body exfoliation which is seamlessly followed by the warmed poultice massage to key areas of tension found in the body, the healing scent and aromas reveal this to be a unique experience to detoxify and restore your body.

O N E & O N LY – A F R I C A N J O U R N E Y E X P E R I E N C E (9 0 M I N U T E S) R 17 2 5

NOURISHES A ND REVITALISES THE SKIN – PROVIDES A TOTAL BODY R A DIA NCE A ND GLOW – REL A XES TIRED MUSCLES

A unique proudly South African total body treatment created to prepare your skin for a nourished sun-kissed glow. Combining scents of sweet orange and baobab oil to uplift your senses. Beginning with a rooibos and rock salt scrub to encourage radiant skin flowing into a massage experience with the African Rungu Stick to key area of tension, ending off with a Rooibos tea ceremony to complete your African Journey, this total indulgence offers the ultimate feel good sensation and fully prepares your body for resort life.

O N LY H E R E

Designed with our One&Only guests at the heart, these treatments are unique to our beautiful surroundings and our experienced therapists.

O N LY H E R E

Utilising indigenous and authentic techniques, these treatments encourage you to immerse yourself in the One&Only experience and truly understand

and embrace the exquisite environment.

O N E & O N LY – S L E E P R I T U A L (1 2 0 M I N U T E S) R 2 0 5 0

THE DEFINATE A NSWER TO A TRULY BLISSFUL NIGHTS SLEEP

FOOT RITUAL - FACIAL CLEA NSE - BREATHING TECHNIQUE - HOTSTONE M ASSAGE - SCALP M ASSAGE

A blissful experience as your therapist guides you through a breathing technique to release physical and emotional anxiety, a soothing facial cleanse and deeply indulgent relaxing massage combined with hot stones follows to release deep-seated muscular tension. Ending with a totally relaxing scalp massage with Rose Quartz Crystals and hot stones to enable you to completely switch off, ensuring an uninterrupted blissful night’s sleep

O N E & O N LY - I N H A R M O N Y (1 2 0 M I N U T E S) R 4 0 5 0

A FOUR-HA NDED EXPERIENCE AS TWO THER APISTS WORK IN HA R MON Y TO M ASSAGE AWAY STRESSES A ND STR A INS - LEAVES SKIN SOFT A ND NOURISHED

For the ultimate in luxury spa rituals, this four-handed synchronised massage, complete with a welcoming foot ritual and deeply nourishing full body exfoliation. This treatment is designed to transport you to complete tranquillity.

TA I L O R E D T I M E (1 2 0 M I N U T E S) R 2 1 9 5

Reserve two hours of ESPA Time and our expert therapists will ensure the most suitable treatment is selected and then personalised for you. ESPA Time is the easiest and most flexible way to get the most out of your experience, which is convenient, stress free and maximises your treatment results.

O P T I M A L R E L E A S E (1 2 0 M I N U T E S) R 2 1 9 5

M ASSAGE THA I- INSPIRED - IN VIGOR ATING MOVEMENTS - IDEAL FOR DEEP TENTION RELEASE

This Thai-inspired massage uses free-flowing invigorating movements to massage, assist in stretching, joint mobility and to improve flexibility. This fast paced, free-flowing and energetic treatment is perfect for slowing busy minds, stretching and elongating tight muscles, and helping to soothe and reduce tension.

INCLUDES: Foot Ritual - Body Exfoliation - Facial Cleanse - Full Body Joint - Release massage incorporating massage stretching and joint rotations - scalp massage

NEW

O N LY B O DY

Elevate & optimize your body experience. Believing in the pure power of massage and how we can enhance its benefits.

O N LY B O DY

The techniques are wonderfully familiar and luxurious, however connected with knowledge and wisdom the experience delivered is a true reward and the well-known

benefits are unsurpassed.

O N E & O N LY – M I N D F U L N E S S M O M E N T (9 0 M I N U T E S) R 1 6 5 0

DEEPLY REL A XING – MIND CLEA RING – STRESS REDUCER

Unwind a busy mind, escape the pace of everyday life and emerge feeling focused, with a sense of renewed positivity. This holistic, deeply relaxing and clarifying experience begins with mindfulness. Guiding you through breathing and visualization techniques, your therapist will help calm both mind and body.

The metamorphic zones on the feet are then massaged to rebalance and ground, before a soothing massage is continued up through the body finishing with a re-energising scalp massage using warm Rose Quartz Crystals.

O N E & O N LY – I N N E R C A L M M A S S A G E (6 0/ 9 0 M I N U T E S) R 1 1 5 0 / R 1 4 9 5

FIND YOUR INNER CALM WITH THIS DEEPLY REL A XING A ND SOOTHING TREATMENT FOR MIND A ND BODY, USING A SPECIA LLY SELECTED BLEND OF OILS, TA ILORED TO YOU

With neck and eye pillows to encourage warmth and relaxation, indulge in this soothing holistic treatment, combining personalised aromatherapy massage and warm Rose Quartz Crystals through the scalp.

H O T S T O N E M A S S A G E (9 0 M I N U T E S) R 1 6 2 5

HEATED STONES ALLOW THE THER APIST TO WORK DEEPER INTO THE MUSCLES – THE WA R M STONES HEAT THE BODY’S TISSUE A ND A ID REL A X ATION

A therapeutic full body massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension with a firm to deep pressure.

D E E P M U S C L E M A S S A G E – W I T H O R W I T H O U T H O T S T O N E S (6 0/ 9 0 M I N U T E S) R 1 2 5 0 / R 1 6 2 5

EASES DEEP MUSCLE TENSION CAUSED BY DA ILY STRESSES A ND A HIGH LEVEL OF ACTIVITY – CYPRESS A ND CLOVE ESSENTIAL OILS WA R M THE MUSCLES A ND PROVIDE A NATUR AL PA IN RELEASING EFFECT

A powerful massage designed to alleviate deep-seated tension and muscular stress. Uses firm to deep pressure including acupressure and deep movements using the therapists’ forearms and elbows

R E F L E X F O O T T H E R A P Y (6 0 M I N U T E S) R 1 0 5 0

RELEASES TENSION IN THE FEET – ASSISTS WITH REDUCING WATER RETENTION

An ancient and essential element of Chinese culture that grounds energy. It concentrates solely on the feet and lower leg on the reflex zones.

B O DY W R A P (6 0 M I N U T E S) R 1 1 5 0

PURIFIES THE BODY – TONES A ND SOFTENS THE SKIN – DEEPLY REL A XING – WA R MS A ND SOOTHES MUSCLES.

This instantly effective treatment incorporates skin brushing and full body exfoliation alongside a full body wrap of detoxifying algae or nourishing marine mud combined with essential oils to deeply replenish skin, before a soothing scalp massage completely relaxes the mind.

S A LT A N D O I L S C R U B (3 0 M I N U T E S) R 5 2 5

SOFTENS THE SKIN A ND PROVIDES INTENSE NOURISHMENT FOR DRIER SKIN TYPES – PROVIDES A N ALL OVER BODY GLOW

This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. Perfect as a stand-alone treatment, or in preparation for a massage.

NEW

O N LY FAC E

A true process of revitalization, through holistic well-versed practices and modern innovative techniques.

O N LY FAC E

Our facials will deliver results and we aim to have you look as good as you will feel.

O N E & O N LY B E S P O K E FA C I A L (6 0 M I N U T E S) R 1 1 5 0

BESPOKE SKIN CA RE A NALYSIS – PERSONA LISED RECOMMENDATIONS A ND PROCESSES INCLUDED TO ENSURE A N EFFECTIVE TREATMENT – DEEPLY REL A XING WITH A TENSION RELEASING SCALP M ASSAGE INCLUDED

Our facials begin with a detailed consultation and in-depth skin analysis using SkinVisionTM technology to identify skin conditions not visible to the naked eye. The facial is specifically tailored, to include cleansing, exfoliation, steam and extraction where necessary, and a treatment specific massage, mask and intensive serum. Finally, skincare products are chosen depending on individual needs to achieve the best possible results.

A G E D E F Y E R FA C I A L (6 0 M I N U T E S) R 1 1 5 0

MINIMISES LINES A ND WRINKLES – ASSISTS IN COLL AGEN REGENER ATION – INSTA NTLY REVITALISES SKINS APPEA R A NCE

A luxurious and regenerating facial for maturing skin to help minimize lines and wrinkles around the eyes, neck, lips and jawline to help combat the signs of ageing. This treatment visibly improves the appearance of the skin by using special age-defying massage techniques and a selection of age-defying products to replenish and revitalise the skin, leaving your complexion toned, radiant and rejuvenated.

A D VA N C E D R A D I A N C E FA C I A L (9 0 M I N U T E S) R 1 4 9 5

BOOSTS THE R A DIA NCE OF THE SKIN ACHIEVING A HEALTHY A ND GLOWING RESULT – REDUCES FINE LINES A ND WRINKLES – NOURISHES A ND REHYDR ATES

A powerful and highly effective facial that reveals a noticeably brighter complexion and provides instant skin radiance. It boosts cell regeneration, reduces fine lines and wrinkles nourishing, lifts, tones and brightens the skin. Utilising deep cleansing Clarisonic brushes, a triple cleanse and a deeply lifting and smoothing facial mask, this ultimate facial culminates in a facial massage incorporating Rose Quartz Crystals to soothe redness and offer a radiant and glowing skin.

E N Z Y M E FA C I A L (9 0 M I N U T E S) R 1 5 9 5

INSTA NT RESULTS – SMOOTHING A ND REFINING FOR THE SKIN – BOOST SKIN REJUVENATION – ASSISTS WITH COMMON SKIN CONCER NS – OFFERS INSTA NT BRIGHTNESS

This powerful and highly effective natural facial peel dramatically smooth, soften and evens skin tone. A brush cleanse, followed by an intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes deeply exfoliates and removes dead skin cells, followed by an application of soothing Rose Quartz Crystals to help cool and calm, revealing an ultra-smooth, glowing complexion.

U LT I M AT E L I F T I N G , F I R M I N G A N D T O N I N G FA C I A L F E AT U R I N G N U FA C E (9 0 M I N U T E S) R 1 5 9 5

LIFTS, TONES A ND FIR MS THE SKIN REDUCING THE APPEA R A NCE OF WRINKLES – STIMUL ATES CELL REGENER ATION A ND PROVIDES A N OVER ALL HEALTHIER A ND MORE YOUTHFUL APPEA R A NCE TO THE SKIN – NON-IN VASIVE A ND DEEPLY REL A XING

An advanced facial using specific ESPA Lift & Firm range to improve skin tonicity and firmness and enhance cellular regeneration. This facial uses Tri-Active® ingredients combined with specialized facial massage lifting techniques to help combat the signs of ageing, stimulate collagen production and deliver intensive results; the benefits of which can be seen immediately. Incorporating NuFace technology which provides micro current to lift and firm the skin providing the most intensive result.

E S PA H E R O : B A C K , FA C E A N D S C A L P (9 0 M I N U T E S) R 17 9 5

IMPACTS KEY A REAS OF TENSION – STRESS RELIEVING – INSTA NT FACIAL RESULTS

Often-imitated, never matched, our original back, face and scalp massage combines exfoliation and massage to target the core three relaxation points. Starting with a gentle back exfoliation then back massage to soothe muscles and remove stress. A Bespoke ESPA facial and soothing scalp massage make this the perfect experience.

O N LY F O R H I M

Handpicked to ensure our male guests enjoy the benefit of our expertise and can choose an experience that will offer the best physical and therapeutic results.

M A N K I N D (6 0 M I N U T E S) R 1 1 5 0

FOCUSES ON COMMON A REAS OF TENSION FOR OPTIMUM RESULTS – TA ILORED TO MEET SPECIFIC NEEDS – EASES MUSCUL A R TENSION WHILST PROVIDING CL A RITY FOR THE MIND

A massage designed for those who suffer with tension related headaches, neck and back strain. This deeply soothing back, foot and scalp massage is an ideal way to melt away tension and induce a peaceful mind. You’ll feel revived and invigorated for the day ahead or relaxed and calm for a peaceful night’s sleep.

M E N ’ S D E E P C L E A N S I N G FA C I A L (6 0 M I N U T E S) R 1 1 5 0

DEEP CLEA NSING – DESIGNED SPECIFICA LLY TO PURIF Y A ND HYDR ATE A ND A DDRESS COMMON SKIN CONCER NS FOR MEN

Ideal to deep cleanse, soothe and hydrate. A purifying men’s facial which eliminates dead skin, and is perfectly tailored to your skin type.

D E E P M U S C L E M A S S A G E (6 0/ 9 0 M I N U T E S) R 1 2 5 0/ R 1 6 2 5

WA R MS MUSCLES A ND EASES TENSION QUICKLY A ND EFFECTIVELY – CA N BE TA ILORED A ND FOCUS ON LOCALISED A REAS TO APPEASE INDIVIDUAL GUESTS CONCER NS

Utilising the power of Hot Stones, this full body massage will be tailored to offer the guest the perfect combination of techniques to alleviate muscle strain and offer optimum relaxation.

O N LY V I TA L I T Y

Created to address key concerns which attribute to our guests overall wellbeing. These vitality treatments, delivered cohesively with our guests needs, alleviate,

soothe, clear and reenergize tired systems.

A C T I V E A B D O M I N A L C L E A N S E (6 0 M I N U T E S) R 1 1 5 0

A IDS DIGESTION – REDUCES BLOATEDNESS A ROUND THE STOM ACH – TONES A ND FIR MS THE A BDOMEN A REA

This purifying experience is ideal for reducing bloating; it also aids digestion and enhances stomach tonicity. Utilising a herb pack over the abdomen area to detox, tone and tighten, this treatment offer immediate, effective results that last.

C O N T O U R A N D F I R M B O DY T R E AT M E N T (1 2 0 M I N U T E S) R 2 1 9 5

IMPROVES THE NATUR AL SILHOUETTE OF THE BODY – REDUCES WATER RETENTION – A IDS LY MPHATIC DR A INAGE.

Toning, firming and invigorating; this treatment reduces fluid retention and improves skin texture. A full body treatment that includes exfoliation and intensive lymphatic massage and be boosted by a toxin releasing body wrap with stimulating Marine algae. This will transform the skins condition and offer a refined and smoothed figure.

A N T I - C E L L U L I T E H I P A N D T H I G H T R E AT M E N T (6 0 M I N U T E S) R 1 1 5 0

FOCUSES ON SPECIFIC A REAS OF COMMON CONCER N TO ACHIEVE THE BEST RESULTS – REDUCES THE APPEA R A NCE OF CELLULITE – IN VIGOR ATING A ND ENERGISING.

Stimulating, targets cellulite, reduces fluid retention and improves skin texture. Focusing on common problem areas of the hips and thighs, the function of this treatment is to alleviate and release toxin build up and improve the appearance of cellulite. Recommended as a course of six.

Take your exotic getaway to and even more exclusive and private place, experience a moment a complete seclusion and tranquillity with your loved one or alone. Complete serenity is provided

with our specially chosen private escapes. Your dream of being hidden, secluded and removed from the busy world outside is exquisitely realized with our ultimate island escapes.

I N S Y N C H R O N I C I T Y (9 0 M I N U T E S T R E AT M E N T T I M E ) R 4 7 5 0

TEA CEREMON Y – FOOT RITUAL – INNER CALM M ASSAGE – CHA MPAGNE A ND EXOTIC FRUITS

Enhance your African adventure and allow us to provide your story with a moment of true luxury. Your experience will start at the Spa where you will be guided to the romantic, private and secluded treatment area. Each of you will enjoy our local Rooibos tea ceremony and complete soothing foot ritual to begin the treatment, reconnecting you side by side. A 90 minute One&Only Inner Calm Massage will be performed. The experience is completed with a glass of champagne and a plate of exotic fruits for your special occasion.

Q U A L I T Y T I M E – F O R C O U P L E S (1 8 0 M I N U T E S) R 5 3 5 0

PRIVATE TIME FOR TWO – FOOT RITUA L – TA ILORED: TIME – SPA GA RDEN LUNCH

A fusion of treatments of your choice and tailored to your personal needs. Including private time within our luxurious spa suite, an essential for any special occasion or when you just need some quality time. Complete your suite experience with our delicious treats evocative of our unwind location and completely unwind at your leisure. End the day with a perfect healthy lunch within our spa garden.

C E L E B R AT I O N S – F O R C O U P L E S (2 4 0 M I N U T E S) R 7 8 0 0

PRIVATE TIME FOR TWO – FOOT RITUA L – TA ILORED: TIME – BESOKE FACIAL – SPA GA RDEN LUNCH

A totally holistic and uplifting experience to share with your loved one. Indulge in the ultimate spa day to celebrate everything and anything and allow us to make your day truly special. Including bespoke tailored treatments personalised to your needs, this will be journey that allows you to feel relaxed, inspired, revived and uplifted with our special touch of South African hospitality including a beautiful rose petal bath to begin your celebrations experience.

O N LY N U RT U R E

A perfect time to soothe, calm and nurture the body and mind. These mother to be and new mothers’ treatments really do focus on the areas of tension commonly experienced

and do it with the elegance and luxury that every new parent deserves. Treatments to be taken between the fourth and eighth month of pregnancy

M AT E R N I T Y M A S S A G E (6 0 M I N U T E S) R 1 2 5 0

TOTAL COMFORT A ND REL A X ATION – FOCUSES ON MUSCUL A R TENSION COMMONLY EXPERIENCED DURING PREGNA NCY

A relaxing full body massage targeting areas prone to tension during pregnancy.

P R E & P O S T N ATA L M A S S A G E (9 0 M I N U T E S) R 1 5 5 0

A NURTURING BODY M ASSAGE DESIGNED FOR PREGNA NT A ND NURSING MOTHERS

A carefully designed body massage starts with a back exfoliation followed by a nurturing and relaxing massage with soothing scalp massage.

M O T H E R T O B E – S PA R I T U A L (1 2 0 M I N U T E S) R 1 8 9 5

THE TOTAL BODY TREATMENT FOR PRE&POST-NATAL MOTHERS – SMOOTHES, NOURISHES A ND STRENGTHENS THE SKIN – OFFERS A DEEP SENSE OF REL A X ATION

A nurturing ritual to induce deep relaxation and nourish the skin for pregnant and nursing mothers during this special moment of your life. Includes a foot ritual followed by a locally sourced natural coconut body exfoliation, a nurturing body mask, full body relaxing massage with ESPA nourishing oil and a soothing scalp massage.

NEW

O N LY S E C L U S I O N

F O R C O U P L E S

O N LY B E AU T Y

The new natural. A holistic, realistic and naturalistic approach to beauty and grooming. We care about the quality of ingredients and ensuring we deliver a beauty transformation that works holistically,

but most importantly give the desired results.

WA X I N G P E R F E C T I O N

With Harley Wax you can expect more than just a wax. You can expect a nourishing skin treatment that will remove hairs as short as 1mm.

FA C I A L WA X I N G F R O M R 1 4 0 U N D E R A R M R 1 6 0 B R A Z I L I A N R 3 7 5 H O L LY W O O D R 4 7 5 B I K I N I F R O M R 2 5 0 H A L F L E G F R O M R 3 7 5 F U L L L E G F R O M R 4 7 5 T I N T I N G F R O M R 1 4 0

O N LY F O R T H E N E W

G E N E R AT I O N

Something special for spa savvy teens. A true spa experience designed specifically. For the young, up and coming One&Only guest. 12-16 years.

F R E S H E N U P FA C I A L (5 0 M I N U T E S) R 8 5 0

FRESHENS THE SKIN – CLEA NSES A ND HYDR ATES FOR A R A DIA NT A ND REFRESHED COMPLEXION

A gentle cleansing facial incorporating a scalp massage and hydrating face mask. This facial helps remove impurities from the skin, leaving the skin looking and feeling refreshed and rebalanced.

M I L L E N N I A M A S S A G E (5 0 M I N U T E S) R 8 5 0

REVIVING A ND REFRESHING – SOOTHES TIRED MUSCLES A ND REBAL A NCES THE BODY.

After swimming with the sharks or leading the safari, refresh your body with a wonderfully relaxing massage including a nourishing scalp treatment with head neck and shoulder massage, performed with the guest fully clothed. You will be ready for your next resort adventure in no time!

S U P E RC H A RG E D S PA

Enhance and optimise your treatment by incorporating one of our recommended additions.

ABOVE TREATMENTS ARE AVAILABLE AS ADDITIONS TO TREATMENTS BOOKED OVER 60 MINUTES.

G 5 D E E P T I S S U E M A S S A G E (3 0 M I N U T E S) R 2 4 5

Upgrade any massage by incorporating our G5, an advanced massage machine, to increase circulation to your muscles.

N U FA C E P O W E R L I F T FA C I A L (3 0 M I N U T E S) R 2 4 5

Clinically proven to lift and tone the face, Nuface utilises non-invasive micro current technology to show an instant lift to the skin.

O P T I M A L P R O FA C I A L (3 0 M I N U T E S) R 5 9 5

Our Optimal facial wholly embraces our philosophy of clean, natural beauty that shows instant results. Incorporating a facial cleanse and massage, this boutique treatment is extremely effective and reassuringly good for your skin.

P E R S O N A L I S E D M A S S A G E (3 0 M I N U T E S) R 5 9 5

A personal consultation will ensure that you receive a unique treatment to suit your specific needs. Choose your main area of tension for our expert therapists to focus on.

L I F T A N D F I R M E Y E T R E AT M E N T (3 0 M I N U T E S) R 5 2 5

Perfect for those who are concerned with the first signs of ageing around the eyes. An effective firming and hydrating treatment, helping to reduce the appearance of fine lines and relieve tension from eye-strain and computer headaches. Incorporating a cleanse, exfoliation, massage and application of our Lift & Firm Intensive Eye Serum.

S PA G A R D E N L U N C H R 3 2 5 P E R P E R S O N

3-Course fresh Garden lunch (weather permitting).

H A L F DAY I N D U L G E N C E F U L L DAY I N D U L G E N C E

R E L A X A N D R E S T O R E (1 5 0 M I N U T E S I N C L U D I N G L U N C H) R 2 9 9 5

The perfect package for a short health break to disconnect from the stresses of life Includes full use of the Thermal and Relaxation Suites and Spa Garden lunch.

- Full Body Salt and Oil Scrub (30 minutes) - ESPA Bespoke Facial (60 minutes) - Inner Calm full body Massage (60 minutes) - 3-Course Spa Garden lunch (weather permitting)

N O R U S H (1 8 0 M I N U T E S I N C L U D I N G L U N C H) R 2 6 9 5

The perfect package for a short health break to disconnect from the stresses of life. Includes a glass of sparkling wine on arrival, full use of the Thermal and Relaxation Suites and a Spa Garden lunch.

- Advanced Skin Radiance Facial (90 minutes) - LuxO Duo Manicure & Pedicure with scrub and paraffin (90 minutes) - 3-Course Spa Garden lunch (weather permitting)

O N LY S L U M B E R (2 7 0 M I N U T E S I N C L U D I N G L U N C H) R 3 6 0 0

The body needs eight hours of sound sleep to restore and bring healing holistically. Indulge in 'Only Slumber' by enjoying a full day to catch up on much needed rest for your wellbeing. Includes full use of the Thermal and Relaxation Suites and Spa Garden lunch.

- One&Only Massage of your choice (90 minutes) - One&Only Bespoke facial (60 minutes) - LuxO Duo Manicure & Pedicure (60 minutes) - 3-Course Spa Garden lunch (weather permitting)

R E V I V E M E (3 3 0 M I N U T E S I N C L U D I N G L U N C H) R 4 6 6 5

Take a little ‘me time’ and treat yourself or a loved one to the ultimate in relaxation, restoration and radiance. Includes full use of the Thermal and Relaxation Suites and a Spa Garden lunch.

- ESPA Lift & Firm Facial Featuring NuFACE (90 minutes) - One&Only Spa Massage (60 minutes) - LuxO Duo Manicure & Pedicure (60 minutes) - Salt & Oil scrub with Body Wrap (60 minutes) - 3-Course Spa Garden lunch (weather permitting)

T H E R M A L S U I T E S A N D FAC I L I T I E S

Enhance and optimise your treatment by arriving earlier.

TEN SPA TREATMENT ROOMS INCLUDING TWO COUPLES SUITES

THREE STUDIO-O ROOMS

REL A X ATION SUITE

- Six loungers and health stations with a Detox and Indulge Station

SEPA R ATE M ALE A ND FEM ALE THER M A L SUITES EACH INCLUDING:

- Aroma-steam room and sauna - Vitality pool - a warm water pool with stimulating bubble jets and beds

EXPERIENCE SHOWERS

- Ice fountains to cool the body and promote circulation - Secure lockers with fresh towels, gowns and slippers

H OW T O S PA

S C H E D U L I N G A N A P P O I N T M E N T

Please speak with our Spa team to schedule your appointment by using the Spa button or dialling extension 5810 on your telephone from within the resort. From outside the resort, please call our direct line: +27 21 431 5810, visit our website: oneandonlycapetown.com or email: Spa.Reservations@oneandonlycapetown.com

To ensure your preferred time is available we recommend advanced booking. Credit card details are required to secure all Spa bookings.

C A N C E L L AT I O N P O L I C Y

Cancellation within 24-hours will incur a 100% charge.

A R R I VA L T I M E

You are encouraged to arrive 1 hour prior to your appointment in order to change, relax and to enjoy the Thermal Suites at the Spa.

Please be advised that late arrivals will result in a reduction of treatment time. We would like to invite resort guests to arrive at the Spa wearing the robe and slippers provided in their hotel room, and would advise that valuables are left in the Spa lockers or in the safe in your room.

V O U C H E R P U R C H A S E S

Spoil someone special with vouchers. These can be purchaced at oneandonlycapetown.com, or at the Spa.

P R E G N A N C Y

We have specially designed treatments for expectant mothers. We recommend that you check with your physician before booking any spa service. Certain treatments and techniques may not be available during the first trimester.

G R AT U I T Y P O L I C Y

Gratuity is not included in any Spa Experiences and is at your discretion.

P R I C E S

All prices are quoted in South African Rand (ZAR) and are inclusive of government consumption tax. Prices are subject to change without prior notice. Prices quoted are per person with the the exception of the 'Only Seclusion' treatments.

Valid 1 October 2017 to 30 September 2018.

O N E & O N LY C A P E T O W ND O C K R O A D , V I C T O R I A & A L F R E D WA T E R F R O N T

C A P E T O W N 8 0 01 , S O U T H A F R I C AT +2 7 21 4 31 5 8 8 8

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FITNESS MEN U

FITNESS SESSIONS 30 MINUTES 60 MINUTES COUPLE

Personal Training R295 R495 R795 Functional/Bootcamp Training R295 R495 R795 Kettlebell Training R295 R495 R795 Kinesis™ R295 R495 R795 Kickboxing/Boxing R295 R495 R795 Pilates R295 R495 R795 PowerPlate® R295 R495 R795 Yoga R495 R795

Classes (Minimum of 4 persons) R450 per person

FITNESS MENU

The below list of activities can be enjoyed with a one-on-one personal training session or in a class. - Yoga - Pilates - Functional - Training - Bootcamp - Kickboxing - Kinesis™ - Power Plate®

FREE ASSESSMENT

We understand that everyone is unique and we all have specific fitness goals, therefore our commitment to you is a free assessment with our qualified personal trainers with your first visit.

PERSONAL TRAINING CONTRACTS* 1 HOUR 30 MINUTES COUPLE

Once-off sessions R495 R295 R295 1 x Week R495 R295 R595 2 x Week R395 R195 R495 3 x Week R295 R150 R395 4 or More R250 R125 R295

Stand-alone personal trainer contracts do not include access to the spa thermal suites. Above prices for 1 hour and 30 minute sessions are quoted per person. No access to the fitness centre outside of sessions booked with your personal trainer. All session packages to be purchased monthly and in advance. No carry over sessions or refunds. Late cancellation policy applies. *Applicable to non-residents only.

THE ONE FIT CLUB MEMBERSHIPS

1 Day Pass R400 1 Month R1500 6 Months R8400 1 Year R15 600

Above memberships include unlimited usage of the fitness centre in operational hours (6am - 8pm), full access to the Spa Thermal Suites including the Vitality Pools, Saunas, Steam Rooms, Ice-fountains and Experience Showers. Membership discounts do not include promotions, specials or previously discounted items.

T 021 431 5020 FITNESS.CENTRE@ONEANDONLYCAPETOWN.COM

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